Why Pause? Lets Play - A Podcast by Gayu Lewis
By Gayu Lewis
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Category: Alternative Health
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Episodes: 50
Description
Why Pause? Let’s Play is a podcast about women, health, midlife — and everything we should be talking about more openly.
Hosted by Gayu Lewis, Integrative Nutrition Health & Menopause Coach, expect honest, curious and sometimes unfiltered conversations with doctors, experts and real people.
From perimenopause, menopause and hormones to nutrition, strength, sleep, hair loss, gut health, sexual health, mental wellbeing, longevity and healthy ageing — we ask the questions women are actually asking.
No fear-mongering. No wellness fluff. Just conversations that help you understand your body, challenge what you’ve been told and feel more confident about what comes next.
Because midlife isn’t a reason to hit pause.
Why Pause? Let’s Play.
| Episode | Date |
|---|---|
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Perimenopause & HRT: Why Do Doctors Give Different Advice?
|
Oct 18, 2026 |
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Menopause Is Affecting Your Mouth Too: Teeth, Gums & Hormones with Dr. Sana Nasser
|
Oct 07, 2026 |
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Periods Were Taboo: My Parents on Menstrual Health, Sanitary Pads & Breaking the Silence
|
Sep 23, 2026 |
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I Tried Korean Personal Color Analysis in Dubai — My Results Shocked Me
|
Sep 09, 2026 |
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What Really Happens to Your Body in Perimenopause & Menopause? | Plastic Surgeon Explains
|
Aug 26, 2026 |
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Is Your Extra Virgin Olive Oil Fake? | Olive Oil Sommelier Reveals What to Look For
|
Aug 05, 2026 |
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Your Gut Is Destroying Your Hormones — Here's How to Fix It
|
Jul 22, 2026 |
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Longevity in 2026: What's Real, What's Hype & What's Next
|
Jul 15, 2026 |
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Why Women Gain Weight After 40 | Menopause, Belly Fat & The New Fitness Rules
|
Jun 24, 2026 |
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ashion Over 40: Why You Were Told to Shrink — And How to Finally Dress Like Yourself
|
Jun 10, 2026 |
|
Signs of Perimenopause You're Ignoring (And Why Doctors Keep Missing Them)
|
May 14, 2026 |
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Is Perimenopause Making Your ADHD Worse? What Your Doctor Won't Tell You
|
Apr 29, 2026 |
|
Peptides for Women Over 40: Anti-Aging, Longevity & Regenerative Medicine Explained Stem Cells, Biohacking & Midlife Hormones | Dr. Adeel Khan
|
Apr 08, 2026 |
|
Breathwork Changed My Nervous System — Here's How It Works
|
Mar 18, 2026 |
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Fix Menopause Brain Fog & Fatigue: The Power of Medicinal Mushrooms
|
Mar 04, 2026 |
|
GLP-1 in Perimenopause and Menopause: The Truth About Midlife Weight Loss
|
Feb 18, 2026 |
|
The Truth About IVF: What Doctors Don’t Tell You
|
Feb 04, 2026 |
|
How to Reduce Financial Stress and Feel More in Control in 2026
|
Jan 21, 2026 |
|
The Celeb Body Myth: Best Workout for Women in Midlife
|
Jan 07, 2026 |
|
Early Signs of Perimenopause: A Gynecologist Explains the Symptoms & Confusion
|
Dec 10, 2025 |
|
The Real Reason Women Are Confused About Menopause
|
Nov 19, 2025 |
|
From Stressed to Serene: Happiness Hacks for Midlife Wellness
|
Nov 05, 2025 |
|
Can Breast Cancer Return? Doctor Explains Recurrence, Prevention & Early Detection
|
Oct 22, 2025 |
|
Breast Cancer to Bravery: Real Survivor Conversations
|
Oct 08, 2025 |
|
Understanding Hair Loss: Peri-Menopause or Alopecia in Midlife? | Women's Health Insights
|
Oct 01, 2025 |
|
Why Women Can’t Sleep in Perimenopause: Solutions from Experts
|
Sep 19, 2025 |
|
Thriving Through Menopause with Dawn Raquel | Fitness, Strength and Mindset for Women in Midlife.
|
Aug 29, 2025 |
|
PCOS Isn’t What You Think — Understanding the Complexities of PCOS
|
Aug 12, 2025 |
|
Lost Your Libido? Let’s Talk About Sex and Menopause
|
Jul 23, 2025 |
|
Perimenopause: The Overlooked Changes Women Need to Know About
|
Jul 11, 2025 |
|
Addressing Women's Health: Why the Healthcare System Fails Women
|
Jun 23, 2025 |
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Women’s Wellness Isn’t a Trend. It’s a Movement — Led by Dr. Harmeek Singh
|
Jun 09, 2025 |
|
Rewriting the Rules of Midlife— with Lisa Ray and Sujata Assomull
|
May 23, 2025 |
|
Perimenopause Unfiltered: What No One Tells You
|
May 02, 2025 |
|
Gut Health & Its Impact on Your Entire Body with Dr. Shefali Verma
|
Mar 28, 2025 |
|
1 in 10 Women Have Endometriosis—But Many Don’t Know It. Here’s Why
|
Mar 14, 2025 |
|
The Power of Fermented Foods with Maher El Tabchy
|
Feb 28, 2025 |
|
The Power of Breathwork & Ice Baths with Jennifer Chalouhi
|
Feb 14, 2025 |
|
Unlocking Your Health: Biohacking Techniques You Need to Know with Dr Elie Abirached
|
Jan 31, 2025 |
|
Breaking Free from Food Addiction with Rouba Chalabi
|
Nov 29, 2024 |
|
Understanding Hormone Replacement Therapy (HRT) for Menopause with Dr. Hajra Adil
|
Nov 15, 2024 |
|
Untitled Sleep Like a Pro: Transform Your Nights with Expert Insights from Julie Mallon
|
Oct 26, 2024 |
|
Oral Health & Menopause: 5 Essential Tips from Dr. Amineh Razavian to Keep Your Smile Strong Through Every Stage
|
Oct 04, 2024 |
|
The Importance of Fitness for Women: With Nur Alley
|
Sep 20, 2024 |
|
Episode 6:The Power of Aromatherapy: Unlocking Wellness with Essential Oils – A Conversation with Megan
|
Sep 06, 2024 |
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Episode 5: Navigating Life's Transitions: Empowerment and Resilience with Ketki Chandavarkar
|
Aug 23, 2024 |
|
Episode 4: Skin Health and Aging: Expert Insights with Dr. Massoma Molvi
|
Aug 09, 2024 |
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Episode 3 - Empowering Women Through Fitness and Menopause Education with Sharon McConnell
|
Jul 19, 2024 |
|
Episode 2 - Womb Steaming Secrets with Liberty
|
Jul 01, 2024 |
|
Episode 1: Menstrual Cycle Synching with Mariam Yasin
|
Jun 18, 2024 |