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How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?
In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.
Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.
You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.
In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!
You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.
Welcome to Woman Lessons.
| Episode | Date |
|---|---|
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Detox Isn’t a Trend... It’s a Lifeline w/ Julie Brar S2 Ep. 68
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Mar 03, 2026 |
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The Accident That Saved Her Life w/ Kristin Ballard S2 Ep 67
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Feb 25, 2026 |
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Who Are You Now? w/ Leigh-Leigh Kossman S2 Ep 66
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Feb 17, 2026 |
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The Skill Women Were Never Taught w/ Soleil Laurent and Ariana Rose S2 Ep 65
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Feb 10, 2026 |
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GLP-1 & Peptides: Two Truths and a Lie with Mandy White-Eskelin S2 Ep 64
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Feb 03, 2026 |
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Women God Chose and How He Chooses You w/ Amber Hodges S2 Ep. 63
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Jan 27, 2026 |
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Food Freedom Starts Here: Protein, Carbs, Fats & the REAL Story w/ Nutrition Coach Tania S2 Ep. 62 Gustafson
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Jan 20, 2026 |
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When Life Gets Messy: Faith, Growth & The Waggle Dance w/ Author Courtney Youngs S2 Ep. 61
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Dec 16, 2025 |
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Joy & Grief Can Coexist w/ Careshmeh French-Dean S2 Ep. 60
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Dec 02, 2025 |
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Your Simplified Holiday Plan: Less Hustle, More Heart S2 Ep. 59
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Nov 28, 2025 |
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Addiction-Proofing Your Home with Brenda Zane S2 Ep. 58
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Nov 18, 2025 |
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The Loss We Choose: Letting Go to Grow with Dr. Rishma Walji S2 Ep 57
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Nov 11, 2025 |
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Puberty Without the Panic: What Moms Need to Know with Dr. Tara Rawana S2 Ep. 56
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Nov 04, 2025 |
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Living Without Limits, Despite Huge Obstacles w/ TedX Speakers Kennedy & Jennifer Swann S2 Ep. 55
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Oct 14, 2025 |
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Parasites, Toxins & Self-Care: A Holistic Path to Wellness with Julie Brar S2 Ep. 54
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Oct 07, 2025 |
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Charlie Kirk Assassination: What Does This Mean For Us And What We Do With It? S2 Ep. 53
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Sep 16, 2025 |
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Women in Leadership w/ April Diaz S2Ep52
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Sep 09, 2025 |
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Hormone Havoc: Am I in perimenopause? S2 E51
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Sep 02, 2025 |
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Ep. 50 Surviving the Unthinkable: A Tragic Intruder Attack w/ Tennyson Jacobson
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Jul 15, 2025 |
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Ep. 49 When Your Body Betrays You—But God Doesn’t with Marci Viland
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Jul 11, 2025 |
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Ep. 48-Raising Readers: The Power of Story in a Noisy World with Amanda Zieba
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Jul 08, 2025 |
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Ep. 47-When Socks Feel Like Sandpaper: Navigating Sensory Kids with Ivan Hardcastle
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Jun 26, 2025 |
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Ep. 46 At a Crossroads? Absolute Thinking Will Torture You w/ Traci Peterson
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Jun 06, 2025 |
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Ep. 45 The Power Pivot with Dr. Cory Winn
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Jun 03, 2025 |
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Ep. 44 What Swimwear Taught Me About Confidence, Connection & Motherhood w/ Tiffany Roundy of Ruby Swimwear
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May 20, 2025 |
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Ep. 43 Stop the Triggers: Re-parenting w/ Kecia Nelson
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May 13, 2025 |
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Ep. 42 Body Truth: Why We’re Choosing Strong Over Small with Traci Peterson
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May 07, 2025 |
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Ep. 41 How to build a Body you Love: Unique FiZEEK with Dr. Tiff
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May 06, 2025 |
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Ep. 40 Overwhelmed to Organized: The Time Strategy That Changes Everything w/ Kali Brigham
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Apr 23, 2025 |
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Ep. 39-Morning Magic: Early Morning Habit with Ahna Fulmer
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Apr 15, 2025 |
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Ep. 38 Raising Confident Girls: Navigating Friendships & Values w/ Erin Tarr
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Apr 08, 2025 |
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Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox
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Apr 01, 2025 |
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Ep. 36 Own It: The Power of Personal Responsibility w/ Relationship Expert Angellee Koerner
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Mar 25, 2025 |
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Ep. 35 Mastering Balance: Motherhood & Business w/ Terri Bonin
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Mar 18, 2025 |
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Ep. 34 Redefining Success: Beyond Career with High-Performance Expert Whitney Faires
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Mar 16, 2025 |
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Ep. 32 Healing Trauma (We All Carry) Through the Body: Somatic Insights with Rebekah Anderson
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Mar 04, 2025 |
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Ep. 33 Your Menstrual Cycle Uncovered: Understanding Your Body Like Never Before with Adriane Cook
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Mar 04, 2025 |
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Ep. 31 Navigating Parenting in the Digital Age w/ Traci Peterson
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Feb 25, 2025 |
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Ep. 30 Navigating Phones & Social Media: The Shocking Truth w/ Nikki Reisberg of Scrolling2Death
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Feb 19, 2025 |
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Ep. 29: The Temple Garment: What is it Really About?
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Feb 11, 2025 |
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Ep. 28 Garment Girlies: Stylish & Modest Tips w/ The Banks Girls
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Jan 28, 2025 |
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Unlock Greater Success: How Being Process-Driven Can Transform Your Life with Traci Peterson
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Jan 21, 2025 |
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Redefining Success: How to Thrive Beyond Your Career with Whitney Faires
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Jan 14, 2025 |
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Get your budget back on track for 2025 with Budget Besties
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Dec 27, 2024 |
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The Emotional Transition of Letting Go of Our Children w/ Luanne Banks
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Nov 13, 2024 |
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Ep. 23 Raising Future Connected Adults: Build Strong Bonds Now w/ Relationship expert Barb Betts
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Oct 22, 2024 |
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Ep. 22: The Transformative Power of Pilates w/ Lesley Logan
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Oct 15, 2024 |
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Raising Money Saavy Children with Dr. Julia Myers
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Oct 08, 2024 |
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Girls Who Play Sports Become Women Who Lead: A tribute to my coach Joan Burdett
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Oct 01, 2024 |
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Ep.19 Secrets Are Not Safe: Simple Ways to Protect Your Child From Sexual Abuse w/ Laura Evans
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Sep 24, 2024 |
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Entrepraneurship: A Path to Freedom w/ Christina Whiteley
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Sep 11, 2024 |
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Embrace Your Uniqueness w/ Life Coach Sarah Rasmussen
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Sep 11, 2024 |
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Ep 16 A Matter of Life or Death: Your Spouses Mental Health Signs You Don't Want to Miss with Megan Hutchison
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Aug 29, 2024 |
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The Secret to Success: Women in Network Marketing w/ Michelle Barnes
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Aug 20, 2024 |
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Be Your Teenager's Ally w/ Teenage Whisperer Heather Frazier
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Aug 13, 2024 |
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Your Unique Female Bioindividuality: How to work with it, not against it w/ Health Coach Erin Trier
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Aug 06, 2024 |
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Avoiding Burnout: Work Like a Mother has a whole new meaning w/ Marina Tolentino
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Jul 30, 2024 |
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Bougie on a Budget with The Budget Besties
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Jul 23, 2024 |
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Dangers of Screens: Safeguard your children’s mental health with Nicole Runyon, LMSW
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Jul 16, 2024 |
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How to create a secure attachment with your daughter. Is it too late? With Dr. Morgan Anderson
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Jul 09, 2024 |
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Quiet the Food Noise: Overcoming Disordered Eating to Get The Body You Love w/ Kristin Ballard
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Jul 02, 2024 |
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Your Momma's Intuition: Listen and Act, Especially When it's Hard
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Jun 25, 2024 |
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Ep. 1 Redefining Confidence: Looking Inward and Upward w/ Traci Peterson
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Jun 18, 2024 |
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"Working with Your Body to Achieve Your Goals" w/ Kelsey Lensman
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Jun 18, 2024 |
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"Simple Health Tips Every Woman Should Hit Everyday to Improve Body Composition" w/ Sports Nutritionist Tanna Fox
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Jun 18, 2024 |
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"Fashion Forward: Transforming Self-Image" w/ Jessica Papineau
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Jun 18, 2024 |
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"Discovering Your True Identity" w/ Rachel Roth
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Jun 18, 2024 |
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"Transforming Your Test into Your testimony: Navigating Thyroid Dysfunction and Food Allergies" w/ Motherline Founder Catherine Johnsen
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Jun 18, 2024 |