Woman Lessons

By Traci Peterson

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Image by Traci Peterson

Category: Parenting

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Episodes: 68

Description

How to BE and RAISE a truly confident woman.

This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow? 

In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power. 

Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found. 

You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.

In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!

You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman. 

Welcome to Woman Lessons.


Episode Date
Detox Isn’t a Trend... It’s a Lifeline w/ Julie Brar S2 Ep. 68
Mar 03, 2026
The Accident That Saved Her Life w/ Kristin Ballard S2 Ep 67
Feb 25, 2026
Who Are You Now? w/ Leigh-Leigh Kossman S2 Ep 66
Feb 17, 2026
The Skill Women Were Never Taught w/ Soleil Laurent and Ariana Rose S2 Ep 65
Feb 10, 2026
GLP-1 & Peptides: Two Truths and a Lie with Mandy White-Eskelin S2 Ep 64
Feb 03, 2026
Women God Chose and How He Chooses You w/ Amber Hodges S2 Ep. 63
Jan 27, 2026
Food Freedom Starts Here: Protein, Carbs, Fats & the REAL Story w/ Nutrition Coach Tania S2 Ep. 62 Gustafson
Jan 20, 2026
When Life Gets Messy: Faith, Growth & The Waggle Dance w/ Author Courtney Youngs S2 Ep. 61
Dec 16, 2025
Joy & Grief Can Coexist w/ Careshmeh French-Dean S2 Ep. 60
Dec 02, 2025
Your Simplified Holiday Plan: Less Hustle, More Heart S2 Ep. 59
Nov 28, 2025
Addiction-Proofing Your Home with Brenda Zane S2 Ep. 58
Nov 18, 2025
The Loss We Choose: Letting Go to Grow with Dr. Rishma Walji S2 Ep 57
Nov 11, 2025
Puberty Without the Panic: What Moms Need to Know with Dr. Tara Rawana S2 Ep. 56
Nov 04, 2025
Living Without Limits, Despite Huge Obstacles w/ TedX Speakers Kennedy & Jennifer Swann S2 Ep. 55
Oct 14, 2025
Parasites, Toxins & Self-Care: A Holistic Path to Wellness with Julie Brar S2 Ep. 54
Oct 07, 2025
Charlie Kirk Assassination: What Does This Mean For Us And What We Do With It? S2 Ep. 53
Sep 16, 2025
Women in Leadership w/ April Diaz S2Ep52
Sep 09, 2025
Hormone Havoc: Am I in perimenopause? S2 E51
Sep 02, 2025
Ep. 50 Surviving the Unthinkable: A Tragic Intruder Attack w/ Tennyson Jacobson
Jul 15, 2025
Ep. 49 When Your Body Betrays You—But God Doesn’t with Marci Viland
Jul 11, 2025
Ep. 48-Raising Readers: The Power of Story in a Noisy World with Amanda Zieba
Jul 08, 2025
Ep. 47-When Socks Feel Like Sandpaper: Navigating Sensory Kids with Ivan Hardcastle
Jun 26, 2025
Ep. 46 At a Crossroads? Absolute Thinking Will Torture You w/ Traci Peterson
Jun 06, 2025
Ep. 45 The Power Pivot with Dr. Cory Winn
Jun 03, 2025
Ep. 44 What Swimwear Taught Me About Confidence, Connection & Motherhood w/ Tiffany Roundy of Ruby Swimwear
May 20, 2025
Ep. 43 Stop the Triggers: Re-parenting w/ Kecia Nelson
May 13, 2025
Ep. 42 Body Truth: Why We’re Choosing Strong Over Small with Traci Peterson
May 07, 2025
Ep. 41 How to build a Body you Love: Unique FiZEEK with Dr. Tiff
May 06, 2025
Ep. 40 Overwhelmed to Organized: The Time Strategy That Changes Everything w/ Kali Brigham
Apr 23, 2025
Ep. 39-Morning Magic: Early Morning Habit with Ahna Fulmer
Apr 15, 2025
Ep. 38 Raising Confident Girls: Navigating Friendships & Values w/ Erin Tarr
Apr 08, 2025
Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox
Apr 01, 2025
Ep. 36 Own It: The Power of Personal Responsibility w/ Relationship Expert Angellee Koerner
Mar 25, 2025
Ep. 35 Mastering Balance: Motherhood & Business w/ Terri Bonin
Mar 18, 2025
Ep. 34 Redefining Success: Beyond Career with High-Performance Expert Whitney Faires
Mar 16, 2025
Ep. 32 Healing Trauma (We All Carry) Through the Body: Somatic Insights with Rebekah Anderson
Mar 04, 2025
Ep. 33 Your Menstrual Cycle Uncovered: Understanding Your Body Like Never Before with Adriane Cook
Mar 04, 2025
Ep. 31 Navigating Parenting in the Digital Age w/ Traci Peterson
Feb 25, 2025
Ep. 30 Navigating Phones & Social Media: The Shocking Truth w/ Nikki Reisberg of Scrolling2Death
Feb 19, 2025
Ep. 29: The Temple Garment: What is it Really About?
Feb 11, 2025
Ep. 28 Garment Girlies: Stylish & Modest Tips w/ The Banks Girls
Jan 28, 2025
Unlock Greater Success: How Being Process-Driven Can Transform Your Life with Traci Peterson
Jan 21, 2025
Redefining Success: How to Thrive Beyond Your Career with Whitney Faires
Jan 14, 2025
Get your budget back on track for 2025 with Budget Besties
Dec 27, 2024
The Emotional Transition of Letting Go of Our Children w/ Luanne Banks
Nov 13, 2024
Ep. 23 Raising Future Connected Adults: Build Strong Bonds Now w/ Relationship expert Barb Betts
Oct 22, 2024
Ep. 22: The Transformative Power of Pilates w/ Lesley Logan
Oct 15, 2024
Raising Money Saavy Children with Dr. Julia Myers
Oct 08, 2024
Girls Who Play Sports Become Women Who Lead: A tribute to my coach Joan Burdett
Oct 01, 2024
Ep.19 Secrets Are Not Safe: Simple Ways to Protect Your Child From Sexual Abuse w/ Laura Evans
Sep 24, 2024
Entrepraneurship: A Path to Freedom w/ Christina Whiteley
Sep 11, 2024
Embrace Your Uniqueness w/ Life Coach Sarah Rasmussen
Sep 11, 2024
Ep 16 A Matter of Life or Death: Your Spouses Mental Health Signs You Don't Want to Miss with Megan Hutchison
Aug 29, 2024
The Secret to Success: Women in Network Marketing w/ Michelle Barnes
Aug 20, 2024
Be Your Teenager's Ally w/ Teenage Whisperer Heather Frazier
Aug 13, 2024
Your Unique Female Bioindividuality: How to work with it, not against it w/ Health Coach Erin Trier
Aug 06, 2024
Avoiding Burnout: Work Like a Mother has a whole new meaning w/ Marina Tolentino
Jul 30, 2024
Bougie on a Budget with The Budget Besties
Jul 23, 2024
Dangers of Screens: Safeguard your children’s mental health with Nicole Runyon, LMSW
Jul 16, 2024
How to create a secure attachment with your daughter. Is it too late? With Dr. Morgan Anderson
Jul 09, 2024
Quiet the Food Noise: Overcoming Disordered Eating to Get The Body You Love w/ Kristin Ballard
Jul 02, 2024
Your Momma's Intuition: Listen and Act, Especially When it's Hard
Jun 25, 2024
Ep. 1 Redefining Confidence: Looking Inward and Upward w/ Traci Peterson
Jun 18, 2024
"Working with Your Body to Achieve Your Goals" w/ Kelsey Lensman
Jun 18, 2024
"Simple Health Tips Every Woman Should Hit Everyday to Improve Body Composition" w/ Sports Nutritionist Tanna Fox
Jun 18, 2024
"Fashion Forward: Transforming Self-Image" w/ Jessica Papineau
Jun 18, 2024
"Discovering Your True Identity" w/ Rachel Roth
Jun 18, 2024
"Transforming Your Test into Your testimony: Navigating Thyroid Dysfunction and Food Allergies" w/ Motherline Founder Catherine Johnsen
Jun 18, 2024