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| Episode | Date |
|---|---|
|
56. The Last Episode: How to Be More Socially Confident & Connected (BE MORE DELIGHTED & LESS ANXIOUS)
|
Jun 26, 2025 |
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55. Asking My Friends What Lessons They've Learned in Friendship
|
Jun 19, 2025 |
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54. Build Your Village Without Overextending Yourself (& without people-pleasing)
|
Jun 10, 2025 |
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53. How To Have Better Conversations (grow your conversation skills!)
|
Jun 05, 2025 |
|
52. The Complete Guide to Confronting Friends (Scripts & Decision Tree)
|
May 29, 2025 |
|
51. When You Don't Feel As Connected to Your Friends
|
May 22, 2025 |
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50. Adult Friend Probs [REDDIT STORIES with Adultish Whines]
|
May 15, 2025 |
|
49. Why Play is the Gateway to Authenticity (plus 3 tips)
|
May 08, 2025 |
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48. How Connective Pitches Have Grown My Business
|
May 01, 2025 |
|
47. How the 4 Attachment Styles Behave in Friendships
|
Apr 24, 2025 |
|
46. How Perfectionism Hurts Our Friendships (& What to Do About It)
|
Apr 17, 2025 |
|
45. Birthday Anxiety (How to Feel More Loved on Our Bdays)
|
Apr 10, 2025 |
|
44. Hacks to Accept & Enjoy Yourself More (with weight loss coach Laura Conely)
|
Apr 03, 2025 |
|
43. If You Want to Feel More Connected (& even charismatic) Right Now
|
Mar 27, 2025 |
|
42. Different wellness regimes than your friends? [REDDIT STORIES WITH JOY MCCARTHY]
|
Mar 20, 2025 |
|
41. Bridging the Confidence Gap: How Empowered Women Change the World
|
Mar 13, 2025 |
|
40. Lessons on Authenticity from Chappell Roan
|
Mar 06, 2025 |
|
39. How to Know If You Are Taking Alone Time or Avoiding People
|
Feb 27, 2025 |
|
38. Are Girls "Drama"? [Reddit Stories with Micayla from Philososhe]
|
Feb 20, 2025 |
|
37. What are the tiers of friendship and how do you create a best friendship?
|
Feb 13, 2025 |
|
36. What Makes People "Click": How to Know When You've Found a Potential Best Friend
|
Feb 06, 2025 |
|
35. The Neuroscience that Explains Why “Falling Back Into Old Patterns” is Part of the Process
|
Jan 30, 2025 |
|
34. Create More Connection in 2025 Without Adding More To Your Plate
|
Jan 23, 2025 |
|
33. Modern Mom Friendship Probs [WITH TARA CLARK] – Part 2
|
Jan 16, 2025 |
|
32. Modern Mom Friendship Probs [WITH TARA CLARK] - Part 1
|
Jan 09, 2025 |
|
31. Break Free from Perfectionistic Resolutions: How to Set Resolutions That Feel Good and That You Will Actually Hit
|
Dec 26, 2024 |
|
30. Managing Your Social Battery During the Holidays: What Actually Is a Social Battery? How Can You Grow Your Social Battery?
|
Dec 19, 2024 |
|
29. If You Don’t Have a Friend Group for Friendsgiving or New Year’s This Year…
|
Dec 12, 2024 |
|
28. Friendship & Money [REDDIT STORIES WITH JUSTIN PETERS]
|
Dec 05, 2024 |
|
27. Overcome People-Pleasing Tendencies During Holiday Events with Sara Fisk
|
Nov 28, 2024 |
|
26. Fight Compassionately for Social Change
|
Nov 21, 2024 |
|
25. Queer Friendship [REDDIT STORIES] With Nikki La Croce
|
Nov 14, 2024 |
|
24. Becoming a Meaningful Connection Pro With Nikki La Croce
|
Nov 07, 2024 |
|
23. How Safe Spaces Heal (a trauma-informed perspective with Laura Phoenix)
|
Oct 31, 2024 |
|
22. How to Stop Beating Yourself Up When You Are Done Hanging Out with People (Social Aftercare)
|
Oct 24, 2024 |
|
21. Going from Perfectionism to Long-lasting Authenticity (WITH PAST CLIENT MARIAH HEDQUIST)
|
Oct 17, 2024 |
|
20. You Can Be Confident and Have Social Anxiety
|
Oct 10, 2024 |
|
19. Feminist Perspectives on Dating & Friendship After Divorce [REDDIT STORIES with Sade Curry]
|
Oct 03, 2024 |
|
18. Perfectionism in Binge Eating and Socializing [REDDIT STORIES W/ AMBER ABILA]
|
Sep 26, 2024 |
|
17. How to Adore and Admire Yourself (this recipe needs no one but you)
|
Sep 19, 2024 |
|
16. How Stress Impacts Our Serotonin & Rejection Sensitivity (and what to do about it!) with KIMBERLY JARMAN
|
Sep 12, 2024 |
|
15. Sharing Friends With Your Ex + Coping with Heartbreak WITH LUCY PRICE
|
Sep 05, 2024 |
|
14. Medium Friends Cause the Most Distress (& what to do if you are someone’s low-priority friend)
|
Aug 29, 2024 |
|
13. "Am I the a**hole for expecting them to ask better questions to get to know me?" and The Art of Conversation
|
Aug 22, 2024 |
|
12. How People-pleasing Can Show Up in Business and Connection Helps Marketing with Jess McKinley Uyeno
|
Aug 15, 2024 |
|
11. Quality over quantity? And which friends do you prioritize?
|
Aug 08, 2024 |
|
10. Why You Feel Confident Around Strangers But Overthink Interactions With People You Know (And How To Stop)
|
Aug 01, 2024 |
|
9. Connect & Collaborate Your Way to Success [REDDIT STORIES W/ DEMIREE FULTZ]
|
Jul 25, 2024 |
|
8. How to Click With (damn near) Anyone
|
Jul 18, 2024 |
|
7. When you Feel Rejected in Friendships.. [REDDIT STORIES WITH RACHELLE SIEBKE]
|
Jul 11, 2024 |
|
6. Trying To Trauma Dump My Way Into A Friendship (What Vulnerability ACTUALLY Is, And How to ACTUALLY Create A Best Friend)
|
Jul 04, 2024 |
|
5. The Surprising Foundation Needed to Be a Connected Human with Danielle Savory (audio issue!)
|
Jun 27, 2024 |
|
4. How My Phat Ass Taught Me A Valuable Lesson About Other People's Opinions
|
Jun 20, 2024 |
|
3. How to Handle Friends Not Reciprocating [FT BERIT AND REDDIT STORIES]
|
Jun 13, 2024 |
|
2. Telling My BFFs How I Used Friendship Science to Make Them My Friends
|
Jun 13, 2024 |
|
1. Be Brave Enough to be Socially Imperfect (Social Perfectionism is a Social Delight C***k Block)
|
Jun 13, 2024 |
|
The Socially Delightful Podcast Trailer
|
Jun 11, 2024 |