Journeys With My Body
By Heidi Reagan
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Image by Heidi Reagan
Category: Self-Improvement
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Episodes: 30
Description
"Journeys With My Body" is a transformative podcast that delves into the complex and often misunderstood relationship between our minds and bodies. Through a unique blend of personal storytelling, expert insights, and practical wisdom, this podcast aims to guide listeners on a path of self-discovery and body appreciation.
Throughout the podcast, Heidi introduces listeners to various topics that shed light on the intricate connection between physical, mental, and emotional health.
| Episode | Date |
|---|---|
|
The Wisdom of the Fall | A Story of Somatic Awakening
|
Dec 18, 2024 |
|
A Healer's Guide to Movement | Hiking, Yoga, and the Unexpected Power of Crochet
|
Dec 11, 2024 |
|
The Healer's Path: From Waldorf Wisdom to Mental Health Mindfulness
|
Dec 04, 2024 |
|
Judgment-Free Zone: Building Trust & Community Across Digital Spaces
|
Nov 27, 2024 |
|
The Holiday Rebellion - Finding Peace in the Season of Overwhelm
|
Nov 20, 2024 |
|
Food, Family & Boundaries: A Holiday Survival Guide
|
Nov 13, 2024 |
|
Holiday Stress: Your Body Knows the Truth
|
Nov 06, 2024 |
|
The Body Image Blueprint: How Your Child's Self-Worth Starts Before Birth
|
Oct 30, 2024 |
|
Understanding the Freeze Response: From Survival Mechanism to Daily Challenge
|
Oct 23, 2024 |
|
Micro Miracles: Simple Steps to Transform Your Life
|
Oct 16, 2024 |
|
Touch Starvation: The Hidden Epidemic of the Digital Age
|
Oct 09, 2024 |
|
Embracing Fall: Cleansing Body and Mind for the Season Ahead
|
Oct 02, 2024 |
|
Stress Less, Age Less: Mastering Cortisol for a Younger, Fitter You
|
Sep 25, 2024 |
|
Fall into Change: How Autumn Affects Our Bodies and Choices
|
Sep 18, 2024 |
|
Unlocking Your Body's Hidden Stories: The Truth About Trapped Trauma
|
Sep 11, 2024 |
|
From Harsh Judge to Gentle Observer: A Journey to Self-Acceptance
|
Sep 04, 2024 |
|
Body Rebellion: Wake Up from Autopilot Before It's Too Late! 🚨
|
Aug 28, 2024 |
|
Breaking Barriers: Neuroplasticity and the Art of Self-Reinvention
|
Aug 21, 2024 |
|
The Skin We're In: A Journey of Self-Acceptance
|
Aug 14, 2024 |
|
The Autonomic Symphony: Understanding Your Body's Hidden Language
|
Aug 07, 2024 |
|
Your Inner 13-Year-Old: Teenage Insecurities That Dictate Your Adult Life
|
Jul 31, 2024 |
|
Rewriting Our Body Story: From Self-Criticism to Radical Acceptance
|
Jul 24, 2024 |
|
Unfiltered: Navigating Body Image in the Age of Social Media
|
Jul 17, 2024 |
|
The Observer Effect: How Changing Your Words Changes Your World
|
Jul 10, 2024 |
|
Moving Through Life: A Mother-Daughter Dialogue on Body Wisdom
|
Jul 03, 2024 |
|
Ignoring Our Body's Messages: The Cost of Disconnection
|
Jun 26, 2024 |
|
From Self-Criticism to Self-Love: Transforming Your Relationship With Your Body
|
Jun 19, 2024 |
|
Breaking the Body Image Mirror
|
Jun 19, 2024 |
|
The Silent Toll of Negative Self-Talk
|
Jun 19, 2024 |
|
Trailer - Journeys With My Body with Heidi Reagan
|
Jun 18, 2024 |