Mental Health Matchmaker
By Building Bridges Psychotherapy
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Category: Mental Health
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Episodes: 44
Description
We're on a mission to make it easier to find the right therapist! Through candid conversations with therapists from all walks of life, we hear about their personal narratives and therapeutic methods, while also enjoying a few silly moments. Get ready for a mix of laughter and vulnerability, as we connect with the person behind each practitioner. The best part is that each is available for a free phone consultation: all booking details are included in the show notes of each episode.
| Episode | Date |
|---|---|
|
#34: Let's Talk Schema Therapy (and why you react the way you do) | Nikki Addario, Registered Therapist
|
May 01, 2026 |
|
#33: Ask Justin: Tell Me The Reality of The Industry
|
Apr 25, 2026 |
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#32: ADHD & Autism: Beyond The Stereotypes | Fran Stalteri, Registered Therapist
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Apr 17, 2026 |
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#31: Men, Meaning, and Mental Health Across Life Stages | Youssef Shehata, Registered Therapist
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Apr 02, 2026 |
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#30: Ask Justin: How Do I Get Over a Breakup I Didn’t See Coming?
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Mar 20, 2026 |
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#29: Ask A Therapist: The Myth Of Perfect Therapy | Omhani Msougar, Registered Therapist
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Mar 11, 2026 |
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#28: Ask A Therapist: When Self Care Isn't A Bubble Bath | Jessica Aceto, Registered Therapist
|
Mar 05, 2026 |
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Ask Justin: Why Do I Get Triggered When Someone Says "Everything Happens For A Reason"?
|
Feb 13, 2026 |
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#27: Understanding Your Attachment Style | Dana Burlac, Registered Therapist
|
Feb 07, 2026 |
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Ask Justin: My Partner Cheated A Year Ago But Gets Upset When I Bring It Up
|
Jan 30, 2026 |
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#26: How Immigration Shapes Mental Health and Relationships | Zohreh Sojoudi, Registered Therapist
|
Jan 26, 2026 |
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Ask Justin: I'm 30 and I Feel Like I Missed The Mark Somewhere
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Jan 16, 2026 |
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#25: A Trauma-Informed Approach to Sexual and Complex Trauma | Marina Sadik, Registered Therapist
|
Jan 09, 2026 |
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Ask Justin: How Do I Stop Shape-Shifting To Fit In?
|
Jan 02, 2026 |
|
#24: The Early Years That Shape Us, and Supporting Teens in Therapy | Sydney Klassen, Registered Social Worker
|
Dec 19, 2025 |
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Ask Justin: Did You Ever Doubt You'd Make It In This Field?
|
Nov 28, 2025 |
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Ask Justin: Is Micro-Cheating A Real Thing?
|
Oct 28, 2025 |
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#22: Rethinking Strength: Masculinity & Mental Health | Adam Ciupak, Registered Therapist
|
Oct 19, 2025 |
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Ask Justin: Why Do I Self Sabotage When Things Are Going Well?
|
Sep 18, 2025 |
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#21: Motherhood: The Parts We Don’t Say Out Loud | Esther Lee, Registered Therapist
|
Sep 06, 2025 |
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Ask Justin: Can Therapy Help When I'm Not In A Crisis?
|
Aug 29, 2025 |
|
#20: Becoming Who You Needed When You Were Younger | Maria Duran, Registered Therapist
|
Aug 22, 2025 |
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Ask Justin: Is It Normal To Cry In Your First Therapy Session?
|
Aug 15, 2025 |
|
#19: Finding Balance In Life + Shifting From Reacting to Responding | Jemima Utami, Registered Social Worker
|
Aug 11, 2025 |
|
Ask Justin: How Do I Stop Doom Scrolling and Actually Rest?
|
Jul 31, 2025 |
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#18: From Stuck To Self-Honouring: People-Pleasing & Life Transitions | Jessica Anastasi, Registered Therapist
|
Jul 25, 2025 |
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Ask Justin: What Do You Wish People Knew About Therapy?
|
Jul 18, 2025 |
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#17: Navigating Immigration & Expanding Self Awareness | Jasmine Sheikh, Registered Therapist
|
Jul 11, 2025 |
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#16: Self Acceptance & Noticing Sensations In The Body | Nidhi Gandhi, Registered Therapist
|
Jul 04, 2025 |
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#15: The Inner Critic, Grief & The Power of Curiosity | Arushi Bajaj, Registered Therapist
|
Jun 28, 2025 |
|
#14: Understanding Neurodivergence, Co-regulation & Connection | Brie Schinkel, Registered Social Worker
|
Jun 20, 2025 |
|
Meet Your Host, Brooke!
|
Jun 11, 2025 |
|
#12: Incorporating Play & Art Into Therapy | Daniella Haddad, Registered Therapist
|
Jun 05, 2025 |
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#11: Relationship Expectations & Tools to Manage School Anxiety | Marena, Registered Psychotherapist
|
Nov 15, 2024 |
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#10: Therapy for Teens, Social Anxiety, & Improving Communication | Emily, Registered Psychotherapist
|
Nov 14, 2024 |
|
#9: Unpacking Guilt, Shame, and Self-Esteem Issues | Jon, Registered Psychotherapist
|
Nov 06, 2024 |
|
#8: Therapeutic Insights for Arabic-Speaking Communities, Women’s Issues & Navigating the School System | Dina Dawod, Registered Psychotherapist (Qualifying)
|
Oct 11, 2024 |
|
#7: Navigating OCD, The Power of Meditation, and Improving Self-Esteem | Kanwaljit, Registered Psychotherapist
|
Sep 27, 2024 |
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#6: Exploring Spirituality & Navigating the Feeling of Being an Outsider | Christine, Registered Psychotherapist
|
Sep 03, 2024 |
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#5: Navigate Body Image, Learn to Self-Regulate and Process Emotion | Jasmine Spurrell, Registered Psychotherapist
|
Aug 23, 2024 |
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#4: Addiction Support and Discovering Purpose Post-Retirement | Ping San Chi, Registered Social Worker
|
Aug 13, 2024 |
|
#3: Parental Burnout, Neurodiversity in Teens, and Supporting Loved Ones in the LGBTQ+ Community | Erin Hatton, Registered Psychotherapist
|
Jul 11, 2024 |
|
#2: Developing a Secure Attachment and Healing Trauma Through Community | Marian Shinuda, Registered Psychotherapist
|
Jul 08, 2024 |
|
#1: Navigating Grief, Depression & Meaning Making | Michael Hooghiem, Registered Psychotherapist
|
Jul 08, 2024 |