Uncovering You
By Jess Banks
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Image by Jess Banks
Category: Self-Improvement
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Episodes: 22
Description
Welcome to Uncovering You! ❤️
Join Jess in a space for exploration, reflection, compassion and personal growth.
Shift PERSPECTIVE • Build COMPASSION • Stay CURIOUS
| Episode | Date |
|---|---|
|
What are you GAINING by staying the same?
|
Jun 28, 2026 |
|
You had an opinion. I was living it.
|
Jun 21, 2026 |
|
The HIDDEN messages behind your triggers.
|
Jun 14, 2026 |
|
The SELF-AWARENESS TRAP.
|
Jun 07, 2026 |
|
Why I stop showing up for myself.
|
Apr 28, 2026 |
|
Finding stability in an unstable world.
|
Apr 07, 2026 |
|
Activation Meditation - Let it first exist.
|
Mar 27, 2026 |
|
Let it first exist.
|
Mar 27, 2026 |
|
14. Why you NEED to get clear on your values!
|
Sep 18, 2024 |
|
13. Navigating your relationship challenges in early parenthood.
|
Sep 09, 2024 |
|
12. Social Media in Motherhood
|
Sep 02, 2024 |
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11. The hidden benefits of staying in VICTIMHOOD.
|
Aug 25, 2024 |
|
10. 29 concepts that have CHANGED MY LIFE! (Part 2)
|
Aug 19, 2024 |
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9. 29 concepts that have CHANGED MY LIFE! (Part 1)
|
Aug 11, 2024 |
|
8. How I shift out of victimhood into gratitude!
|
Aug 05, 2024 |
|
7. This is why you feel STUCK!
|
Jul 29, 2024 |
|
6. We've been doing it all wrong! This is the shakeup you need for your boundaries!
|
Jul 22, 2024 |
|
5. Control & Acceptance
|
Jul 17, 2024 |
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4. It's time to call out our UNREALISTIC EXPECTATIONS!
|
Jul 07, 2024 |
|
3. Stuck in the loss vs EMBRACING the new!
|
Jun 30, 2024 |
|
1. My Uncoverings
|
Jun 18, 2024 |
|
2. Why do I feel so lost?
|
Jun 02, 2024 |