Everyday Ayurveda with Kate
By Kate O’Donnell
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Category: Alternative Health
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Subscribers: 4
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Episodes: 85
Description
Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.
In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valuable insights on diet, lifestyle, self-care, and holistic health.
Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O’Donnell.
Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.
| Episode | Date |
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85. Is Alcohol Making Your Perimenopause Worse? The Ayurvedic Framework You Need
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May 20, 2026 |
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84. Morning Protein for Women Over 40: An Ayurvedic Perspective
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May 13, 2026 |
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83. How Your Home Is Quietly Affecting Your Health (And What to Do About It)
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May 06, 2026 |
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82. The Autoimmune-Stress Connection: A Chinese Medicine View on Why Americans Are Getting Sicker
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Apr 29, 2026 |
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81. The Ayurvedic Daily Clock: How To Eat, Sleep, and Live in Rhythm With Your Body
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Apr 22, 2026 |
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80. I Brought 12 People to India for Panchakarma. Here's What Happened
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Apr 15, 2026 |
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79. How To Eat For Spring: Simple Ayurvedic Meal Ideas That Actually Work
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Apr 08, 2026 |
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78. How To Get Comprehensive Bloodwork and Actually Understand the Results
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Apr 01, 2026 |
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77. How To Clear Kapha This Spring: Simple Ayurvedic Remedies That Work
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Mar 25, 2026 |
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76. The Vedic New Year and What It Means for Your Health Right Now
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Mar 18, 2026 |
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75. How Much Should You Actually Eat? An Ayurvedic Answer
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Mar 11, 2026 |
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74. What Most Yoga Teachers Never Learn About the Full Spectrum of Practice
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Mar 04, 2026 |
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73. Stop Letting Wellness Trends Decide What Your Body Needs
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Feb 25, 2026 |
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72. Is Your Makeup Toxic? How To Read Labels And Find Safe Products
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Feb 18, 2026 |
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71. How To Start A Spiritual Practice Without Trying To Fix Yourself
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Feb 11, 2026 |
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70. The Complete Ayurvedic Guide to Winter Foods: Grains, Spices, Oils & More
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Feb 04, 2026 |
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69. Stop Obsessing Over Your Dosha: What Vikriti Means And Why It Matters More
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Jan 28, 2026 |
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68. How To Buy Ethical Herbs: The Complete Guide To Organic And Fair Trade Supplements
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Jan 21, 2026 |
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67. The Ayurvedic Guide To Building Immunity And Staying Healthy This Winter
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Jan 14, 2026 |
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66. Why Your Nervous System Is Dysregulated And How To Fix It Using Ayurveda
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Jan 07, 2026 |
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65. How to Reset Your Digestion After the Holidays Naturally
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Dec 31, 2025 |
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64. How To Create Powerful New Year Rituals Using Ayurveda And Food
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Dec 24, 2025 |
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63. Morning Cortisol Spike: 3 Natural Ways to Balance Hormones Without Food
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Dec 17, 2025 |
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62. How To Rewild Your Daily Life And Feel More Grounded This Winter
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Dec 10, 2025 |
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61. Stop Managing Stress: Start Shifting It With Ayurveda
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Dec 03, 2025 |
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60. What Happens When You Switch to Ghee for Cooking, Skincare, and Ritual
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Nov 26, 2025 |
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59. Ayurvedic Holiday Guide: Eat, Drink, And Actually Feel Good
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Nov 19, 2025 |
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58. Midlife Metamorphosis: What No One Tells You About Menopause and the Mind
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Nov 12, 2025 |
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57. The Prepared Kitchen: Ayurvedic Meal Prep for Busy Weeks
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Nov 05, 2025 |
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56. Beyond Kitchari: Real-World Ayurvedic Meals for Busy Lives
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Oct 29, 2025 |
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55. Fix Dry Skin the Ayurvedic Way: Oils, Scrubs, and Warm Hydration
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Oct 22, 2025 |
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54. Ayurveda in the Kitchen: Seasonal Hydration, Food Combining & Fall Cooking
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Oct 15, 2025 |
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53. What To Eat When You Don’t Know What To Eat: Fast Ayurvedic Meals For Fall
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Oct 08, 2025 |
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52. How to Find the Right Ayurvedic Practitioner for Your Health Needs
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Oct 01, 2025 |
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51. Fall Foods That Strengthen Digestion
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Sep 24, 2025 |
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50. From Rope to Remedies: The Real Story of Hemp and CBD
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Sep 17, 2025 |
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49. Should It Be a Book, Podcast, or Substack? A Practical Guide to Publishing
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Sep 10, 2025 |
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48. Why Women Thrive When They Live by Energy Cycles
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Sep 03, 2025 |
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47. Back-to-School Balance: Ayurvedic Routines for Fall Stress
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Aug 27, 2025 |
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46. How Processed Oils Harm Digestion (and What Ayurveda Says to Do Instead)
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Aug 20, 2025 |
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45. Ancient Ayurvedic Secrets for Strong, Healthy, and Lustrous Hair
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Aug 13, 2025 |
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44. Is Your Skin Dry, Stressed, or Aging? Ayurveda Has an Oil for That
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Aug 06, 2025 |
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43. What Ayurveda Gets Right About Oils (and Modern Beauty Misses)
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Jul 30, 2025 |
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42. The Truth About Menopause and Brain Health That Every Woman Needs to Hear
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Jul 23, 2025 |
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41. Overwhelmed by Wellness Advice? Here’s What Actually Works
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Jul 16, 2025 |
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40. The Yoga Practice Your Hormones Have Been Waiting For
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Jul 09, 2025 |
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39. Ayurveda on Coffee: Who Should Drink It and Who Shouldn’t
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Jul 02, 2025 |
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38. The Fiber Fix: Heal Hormones, Boost Detox, and Balance Naturally
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Jun 25, 2025 |
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37. Cool Your Summer: Ayurveda Tips to Beat the Heat Naturally
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Jun 18, 2025 |
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36. Aging Like a Yogi: Victoria Moran on Spiritual Growth and Wellness
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Jun 11, 2025 |
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35. Understanding Weight Gain Through Ayurveda: A Practical Guide
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Jun 04, 2025 |
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34. How to Reverse Cognitive Decline: A New Integrative Approach
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May 28, 2025 |
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33. Natural PMS Solutions: Ayurvedic Strategies for a Healthy Cycle
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May 21, 2025 |
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32. From Burnout to Balance: Ayurvedic Strategies for Modern Living
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May 16, 2025 |
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31. Ayurvedic Secrets for a Healthy Menstrual Cycle: Embrace Your Natural Rhythm
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May 07, 2025 |
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30. How Vedic Astrology Can Help You Heal, Grow, and Thrive
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Apr 30, 2025 |
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29. The Crown Jewel of Ayurveda: How Panchakarma Can Change Your Life
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Apr 23, 2025 |
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28. CBD for Sleep, Mood, and Focus: Insights from a Regenerative Hemp Farm
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Apr 16, 2025 |
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27. The Ayurvedic Sleep Solution: Fall Asleep Faster, Wake Up Refreshed
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Apr 09, 2025 |
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26. How Turmeric Works: A PhD Perspective on Inflammation and Healing
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Apr 02, 2025 |
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25. Reclaim Your Health: The Surprising Benefits and Dangers of Smart Rings
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Mar 26, 2025 |
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24. Moving Through Grief: Insights from a leading Ayurveda Expert
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Mar 19, 2025 |
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23: Ayurveda on Protein: Bottom Line - It’s Not About the Grams
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Mar 12, 2025 |
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22: The Truth About Panchakarma: Detox, Digestion & Healing
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Mar 05, 2025 |
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21: Spring Into Balance: Ayurvedic Insights for a Spring Seasonal Cleanse
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Feb 26, 2025 |
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20: Embracing Life’s Transformations: Yoga, Resilience, and Self-Discovery with Harmony Slater
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Feb 12, 2025 |
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19: The Synergy of Nourishment: Cultivating Resilience and Balance Through Ayurveda with Christine Eck
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Jan 29, 2025 |
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18: Unlock the Power of Ayurveda – Timeless Wellness Secrets for Modern Living with Nidhi Pandya
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Jan 15, 2025 |
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17: Connecting with Reality through the Magic of Ayurveda
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Jan 01, 2025 |
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16: Unlocking the Secrets of Women’s Health: Ancient Wisdom for Modern Challenges with Adena Rose Bright
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Dec 18, 2024 |
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15: My Life-altering Journey and Writing Process
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Dec 04, 2024 |
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14: Unlocking the Power of Edible Skincare: An Ayurvedic Approach with Sonia Lloyd
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Nov 20, 2024 |
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13: Exercising the Ayurvedic Way as We Age
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Nov 06, 2024 |
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12: Embrace the Ayurvedic Path: From Conception to Postpartum Healing
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Oct 23, 2024 |
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11: The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally
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Oct 09, 2024 |
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10: The Greatest Insights into Hormonal Balance and Women’s Health
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Sep 25, 2024 |
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09: Ayurveda Meets AI: Simplifying Wellness & Business with Julia Geer
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Sep 11, 2024 |
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08: Ayurveda and Mind 2
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Aug 28, 2024 |
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07: Ayurveda and the Mind 1: Anxiety and Depression
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Aug 14, 2024 |
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06: From Monastery to Modern Life: Rich Ray’s Journey of Yoga, Meditation, and Love
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Jul 31, 2024 |
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05: Circadian Rhythms for Balanced Mood, Sleep, and Digestion
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Jul 17, 2024 |
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04: Gut Health 101: Kate Talks Toxins
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Jul 03, 2024 |
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03: Yoga for Women with Emma Balnaves
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Jun 21, 2024 |
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02: Hormone Health Through Ayurveda
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Jun 20, 2024 |
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01: Intro to Ayurveda and Why Your Dosha Doesn’t Matter So Much
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Jun 18, 2024 |