Mindfulness For Kids
By Sleepy Beanzzz
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Sleepy Beanzzz
Category: Education for Kids
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 55
Description
Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether itโs starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-beingโone gentle moment at a time. ๐
| Episode | Date |
|---|---|
|
Sunbeam Stretch: A Mindful Morning Wake-Up Exercise โ๏ธ๐
|
Oct 10, 2025 |
|
The Listening Leaf ๐๐(Mindful Listening Exercise For Kids)
|
Sep 05, 2025 |
|
The Weather Report โ๏ธโ๏ธ (Mindful Meditation for Recognising Feelings)
|
Aug 15, 2025 |
|
The Magic Backpack: My Inner Toolkit ๐โจ (Guided Exercise For Kids)
|
Jul 18, 2025 |
|
Stretch & Sway ๐ฟ ๐ณ (Mindful Movement Meditation For Kids)
|
Jul 05, 2025 |
|
Piece by Piece ๐งฉ ๐ง (Focus Puzzle Exercise For Kids)
|
Jun 13, 2025 |
|
Bumblebee Breaths ๐ ๐ด (Nightime Breathwork For Kids)
|
Jun 06, 2025 |
|
Relaxing Bedtime Affirmations ๐ ๐ค (Mindfulness Exercise For Kids)
|
May 30, 2025 |
|
Magical Dream Train ๐ ๐ซ(Kids Guided Meditation)
|
May 23, 2025 |
|
Colour Breathing ๐จ ๐ (Calming Visualisation for Kids)
|
May 10, 2025 |
|
The Happy Forest ๐ณ ๐ฆ (Calming Visualisation For Kids)
|
May 02, 2025 |
|
Your Inner lighthouse โญ๏ธ ๐ (Guided Visualisation for Kids)
|
Apr 26, 2025 |
|
Sleepy Seeds ๐ฑ ๐ค ( Night Time Guided Meditation)
|
Apr 19, 2025 |
|
Gratitude For Nature ๐ท๐(Guided Meditation For Kids)
|
Apr 12, 2025 |
|
Soothing Rainfall ๐งโ๏ธ (Guided Meditation for Kids)
|
Apr 04, 2025 |
|
The Sleepy River ๐ด๐ง (Relaxing Guided Meditation)
|
Mar 28, 2025 |
|
Calm Ocean Waves ๐ ๐ค (Relaxing Bedtime Meditation)
|
Mar 21, 2025 |
|
Bedtime Body Scan ๐ง๐ด (Relaxing Meditation for Kids)
|
Mar 14, 2025 |
|
Sleep Wind Down Meditation ๐ค๐ (Fan Noise for Kids)
|
Mar 07, 2025 |
|
A Moment of Calm ๐ณ๐ง (Kids Guided Meditation)
|
Feb 28, 2025 |
|
Worries In The Wind ๐จ๐ณ (Guided Meditation for Kids)
|
Feb 21, 2025 |
|
World of Wonder ๐โจ (Guided Meditation for Kids)
|
Feb 14, 2025 |
|
Peace In The Wild ๐ง๐ณ (Guided Meditation for Kids)
|
Feb 07, 2025 |
|
Reach For The Stars ๐โจ (Guided Stretch for Kids)
|
Jan 31, 2025 |
|
Sunshine Stretch โ๏ธ๐คธ (Guided Stretch for Kids)
|
Jan 24, 2025 |
|
Cozy Clouds of Calm โ๏ธโ๏ธ (Guided Visualisation for Kids)
|
Jan 17, 2025 |
|
Breathing in New Beginnings ๐ง๐ฟ (Guided Meditation for Kids)
|
Jan 10, 2025 |
|
The Starry Path Ahead โญ๏ธ๐ฑ (Guided Meditation for Kids)
|
Jan 03, 2025 |
|
Garden of Memories ๐ป๐ (Guided Meditation for Kids)
|
Dec 27, 2024 |
|
Peaceful Shore ๐๐ (Guided Walk for Kids)
|
Dec 20, 2024 |
|
Steady Mountain Path ๐๐ฟ (Guided Walk for Kids)
|
Dec 13, 2024 |
|
Night Under The Stars ๐โจ (Guided Visualisation for Kids)
|
Dec 06, 2024 |
|
Magical Winter Walk โ๏ธโจ (Guided Visualisation For Kids)
|
Nov 29, 2024 |
|
The Wishing Star ๐๐งก(Holiday Kids Guided Meditation)
|
Nov 22, 2024 |
|
Thankful Snowflakes ๐คโ๏ธ(Kids Guided Meditation)
|
Nov 15, 2024 |
|
Holiday Gratitude Garden ๐๐ณ (Kids Guided Meditation)
|
Nov 08, 2024 |
|
Celebrating Differences ๐๐ (Kids Guided Meditation)
|
Nov 01, 2024 |
|
Hello New Friend! ๐๐ (Kids Guided Meditation)
|
Oct 25, 2024 |
|
The Magical Bridge to Joining In ๐๐ (Confidence & Kindness For Kids)
|
Oct 21, 2024 |
|
Stroll through Friendship Meadow ๐ณ๐ท (Kids Guided Meditation)
|
Oct 11, 2024 |
|
Bye-Bye Worry Balloons ๐จ๐(Kids Guided Meditation)
|
Oct 04, 2024 |
|
Tools For A Worry-Free School Day ๐งก๐ (Kids Guided Meditation)
|
Sep 27, 2024 |
|
The Worry Bug ๐ชฒ๐(Kids Meditation)
|
Sep 20, 2024 |
|
Evening Appreciation ๐งก๐ด (Kids Meditation)
|
Sep 06, 2024 |
|
Morning Gratitude ๐๐
(Kids Meditation)
|
Aug 30, 2024 |
|
Gentle Nature Gratitude ๐๐ณ (Kids Meditation)
|
Aug 23, 2024 |
|
Snoozy Rainforest ๐ด๐ง (Kids Meditation)
|
Aug 16, 2024 |
|
Snowy Mountains๐ปโ๏ธ Focus Guided Meditation For Kids
|
Aug 09, 2024 |
|
Calming Beach ๐ ๐ค(Kids Guided Meditation)
|
Aug 02, 2024 |
|
Woodland Walk ๐ณ ๐ฟ (Sensory Meditation)
|
Jul 26, 2024 |
|
Campfire Kindness ๐๏ธ๐ชต (Kids Guided Meditation)
|
Jul 19, 2024 |
|
Building Confidence (Kids Guided Meditation)
|
Jul 12, 2024 |
|
Breathing Positivity โ๏ธ๐ป (Kids Meditation)
|
Jul 05, 2024 |
|
Summer Meadow Energise โ๏ธ๐ป (Kids Meditation)
|
Jun 28, 2024 |
|
Wiggle & Wake Up โ๏ธ๐ป (Kids Meditation)
|
Jun 19, 2024 |