The PCOS 365 Podcast
By Shawna Bowers
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 78
Description
Welcome to The PCOS 365 Podcast, your go-to podcast for empowering and educating women with Polycystic Ovary Syndrome. Hosted by Shawna, a dedicated hormone coach with a passion for women's health, this podcast explores holistic approaches to managing PCOS symptoms and improving overall well-being.
Join us as we delve into a wide range of topics, including nutrition, supplements, essential oils, exercise, sleep, stress management, and more. Whether you're newly diagnosed or have been living with PCOS for years, you'll find practical advice, expert interviews, and inspiring success stories to support you on your journey.
Each episode is designed to provide you with valuable insights and actionable tips to help you naturally balance your hormones, manage symptoms, and lead a healthier, happier life.
| Episode | Date |
|---|---|
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S2 E26: PCOS in Your Teens: What I Wish Someone Had Told Me
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Apr 21, 2026 |
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S2 E25: There Are Better Options: What I Saw at the FACTS Conference
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Apr 13, 2026 |
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S2 E24: PCOS Is Not a Life Sentence
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Mar 09, 2026 |
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S2 E23: Why Your Symptoms Are Connected — They’re Not Random
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Feb 23, 2026 |
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S2 E22: Why “Lose Weight and Take Birth Control” Isn’t a Plan — and What Actually Helps
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Feb 16, 2026 |
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S2 E21: What Doctors Really Mean When They Say “PCOS” — and What They Leave Out
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Feb 09, 2026 |
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S2 E20: You Are Not Broken — You Are Unsupported
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Feb 02, 2026 |
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S2 E19: PCOS Is a Pattern, Not a Problem: How Your Labs Talk to Each Other
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Jan 26, 2026 |
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S2 E18: Normal Blood Sugar, Still PCOS? What Fasting Insulin & HOMA-IR Are Really Telling You
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Jan 12, 2026 |
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S2 E17: PCOS Labs Explained: Inflammation, CRP, IL-6 & What’s Driving Your Symptom
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Jan 05, 2026 |
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S2 E 16: The Missing Piece in Your Fatigue: Iron Labs Explained Simply
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Dec 08, 2025 |
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S2 E15: Thyroid Labs & Prolactin-- Are they the missing piece in your missing cycle?
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Dec 01, 2025 |
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S2 E14: Androgens 101: Understanding Testosterone, DHEA & DHEA-S in PCOS
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Nov 24, 2025 |
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S2 E 13: Foundational Labs: Understanding Your CBC & CMP for PCOS
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Nov 17, 2025 |
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S2 E 12: Speaking Up for Your Hormones: How to Talk to Your Doctor About PCOS
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Nov 10, 2025 |
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S2 E11: How to Choose the Right Supplement (Without Wasting Your Money)
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Nov 03, 2025 |
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S2 E 10: Berberine, NAC & Selenium: The Hidden Heroes of PCOS Support
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Oct 20, 2025 |
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S2 E9: Supplements That Work: Curcumin & CoQ10 for Hormones, Inflammation, and Fertility
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Oct 13, 2025 |
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S2E8: Inositol & PCOS: Clearing Up the Confusion on Myo vs. D-Chiro
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Oct 06, 2025 |
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S2 E7: Too Soon, Too Often: Decoding Short Cycles with PCOS
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Sep 29, 2025 |
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S2 E6: Spotting & Breakthrough Bleeding: Decoding the Confusing Signals of PCOS
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Sep 08, 2025 |
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S2 Ep5: Delayed Ovulation in PCOS: Why Your Egg Might Be Running Late
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Sep 01, 2025 |
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S2 E4: Irregular or Missing Periods with PCOS: Why Your Cycle Disappears
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Aug 25, 2025 |
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S2 Ep3: Short Luteal Phases & PCOS: Why Timing Matters for Your Hormones
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Aug 18, 2025 |
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S2 E2: When Your Period Won’t Quit: Understanding & Managing Heavy Bleeding with PCOS
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Aug 11, 2025 |
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S2 Ep1: What Is a “Normal” Period Anyway?
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Aug 04, 2025 |
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Ep. 52: One Year of The PCOS 365 Podcast — What I’ve Learned & What’s Next
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Jul 28, 2025 |
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Ep. 51: Hair Loss or Hair Growth in All the Wrong Places? Let’s Talk PCOS and What You Can Do About It
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Jul 21, 2025 |
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Ep. 50: Is PCOS Messing with Your Skin? Natural Solutions for Acne Struggles
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Jul 14, 2025 |
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Ep. 49: Clearer Thinking Starts Here: Best Supplements for PCOS Brain Fog
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Jul 07, 2025 |
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The Gut-Brain Connection: How Digestion Affects Clarity
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Jun 30, 2025 |
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Ep. 47: Is PCOS Stealing Your Focus? The Brain Fog Fix
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Jun 23, 2025 |
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Ep. 46: How to Cycle Sync Your Workouts for Better PCOS Results
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Jun 16, 2025 |
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Ep. 45: Inflammation & Weight Gain: How to Calm the Fire
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Jun 09, 2025 |
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Ep. 44: The Best & Worst Workouts for PCOS (And Why Cycle Syncing Changes Everything)
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Jun 02, 2025 |
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Ep. 43: Intermittent Fasting and PCOS: Does It Help or Hurt Your Hormones?
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May 26, 2025 |
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Ep. 42: Is the Mediterranean Diet the Best for PCOS?
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May 19, 2025 |
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Ep. 41: Keto and PCOS: Miracle Diet or Metabolic Disaster?
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May 12, 2025 |
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Ep. 40: Is Paleo Good for PCOS? Breaking Down the Paleo Diet for Hormone Balance
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May 05, 2025 |
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Ep 39: Why Traditional Diets Don't Work for PCOS
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Apr 28, 2025 |
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Ep. 38: Are Your Hormones Messing With Your Mental Health?
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Apr 22, 2025 |
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Ep. 37: Scent & Science: How Essential Oils Support Hormones, Emotions & PCOS Symptoms
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Apr 14, 2025 |
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Ep. 36: Blood Sugar & Your Mood: The Hidden Cause of PMS Mood Swings"
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Apr 07, 2025 |
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Ep. 35: Why PMS Turns You Into a Different Person (and How to Get Your Mood Back!)
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Mar 31, 2025 |
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Holistic PCOS: More Than Just Green Smoothies & Yoga
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Mar 24, 2025 |
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Ep. 33: Is Inositol the PCOS Game-Changer?
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Mar 10, 2025 |
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Ep. 32: Detox Your Life: 5 Easy Swaps for Happy Hormones
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Mar 03, 2025 |
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Ep. 31: Liver Love: The Unsung Hero of Hormone Health for Women with PCOS
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Feb 24, 2025 |
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Gut Feelings: How Your Microbiome Runs the Hormone Show
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Feb 18, 2025 |
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Ep. 29: Your Thyroid & PCOS-- The Connection You Can't Ignore
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Feb 10, 2025 |
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Ep. 28: Estrogen Dominance & PCOS: What You Need to Know
|
Feb 03, 2025 |
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Ep. 27: Your Hormone Bestie Part 2-- Progesterone Support
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Jan 27, 2025 |
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Ep. 26: Progesterone: Your Hormone Bestie
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Jan 22, 2025 |
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Ep. 25: Welcome to 2025!
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Jan 07, 2025 |
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Ep. 24: B-Vitamins: The Unsung Heroes of PCOS Management
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Dec 09, 2024 |
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Ep. 23: Adrenal Fatigue & PCOS: Is It Real or Just Stress Talking?
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Dec 02, 2024 |
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Ep. 22: Fighting PCOS Fatigue
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Nov 25, 2024 |
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Ep 21: The Power of Berberine
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Nov 18, 2024 |
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Ep 20: Metformin Vs. Natural Supplements
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Nov 11, 2024 |
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Ep 19: Essential Oils for Symptom Management
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Nov 04, 2024 |
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Ep 18: Tips for Better Sleep
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Oct 28, 2024 |
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Ep 17: Is Stress Making Your PCOS Worse?
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Oct 21, 2024 |
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Ep 16: Antioxidants for PCOS
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Oct 14, 2024 |
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Ep 15: Vitamin & Mineral Deficiencies
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Oct 07, 2024 |
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Ep. 14: Is Sugar the Enemy?
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Sep 30, 2024 |
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Ep. 13: A Quick Look at Fertility Awareness Methods
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Sep 23, 2024 |
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Ep. 12: Is Birth Control the Solution?
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Sep 16, 2024 |
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Ep 11: Understanding Your Cysts
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Sep 09, 2024 |
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Ep 10: The Impact of Hormone Coaching
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Sep 02, 2024 |
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Ep 9: Understanding Post-Pill PCOS
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Aug 26, 2024 |
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Ep 8: Understanding Adrenal PCOS
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Aug 19, 2024 |
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Ep 7: Understanding Inflammatory PCOS
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Aug 12, 2024 |
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Ep 6: Understanding Insulin Resistance
|
Aug 05, 2024 |
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Ep 5. Are You Ovulating?
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Jul 29, 2024 |
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Ep 4: Charting Your Cycle with PCOS
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Jul 22, 2024 |
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Ep 3: Cycle Sense: Understanding The Feminine Cycle
|
Jul 15, 2024 |
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Ep 2: Getting An Accurate Diagnosis
|
Jul 09, 2024 |
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E1: Welcome to The PCOS 365 Podcast!
|
Jul 01, 2024 |