MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools
By meanttobemeaz
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by meanttobemeaz
Category: Parenting
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 70
Description
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters.
Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be.
This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday.
You’re going to learn exactly how to help your daughter navigate her emotions, learn to love herself, build confident relationships, and see herself the way you see her.
You and your daughter are about to build confidence in the way you always dreamt you could.
Learn - https://meanttobeme.org/
Connect - https://www.instagram.com/meanttobe.me/
xo, Kristen
| Episode | Date |
|---|---|
|
71 - Connecting With Your Daughter Through Travel
|
Dec 12, 2025 |
|
69 - Not Sure How to Connect with Your Daughter as She Grows? Try This Read-Aloud Ritual
|
Dec 09, 2025 |
|
70 - Worried About Your Daughter? 3 Reasons to Have Hope
|
Dec 04, 2025 |
|
68 - When You React Instead of Respond: How to Reconnect and Rebuild Confidence After the Messy Moments
|
Nov 06, 2025 |
|
67 - When Anxiety Shakes Her Confidence
|
Oct 30, 2025 |
|
66 - The 3 Most Important Things Your Daughter Needs to Know About Confidence
|
Oct 23, 2025 |
|
65 - Is Your Daughter in Healthy Friendships? Try this Simple Check-In
|
Oct 02, 2025 |
|
64 - Suicide Prevention Month: Why Stage 1 Matters
|
Sep 26, 2025 |
|
63 - Why Human Worth Matters - Especially in Heavy Times
|
Sep 17, 2025 |
|
62 - Helping Your Daughter Break Free from Perfectionism
|
Sep 11, 2025 |
|
61 - When Helping Your Daughter with Her Big Emotions Isn't Working
|
Sep 03, 2025 |
|
60 - Want to Connect with Your Tween Girl? Start with a Hug.
|
Aug 29, 2025 |
|
59 - Ten Minutes to Help Your Daughter See Her True Beauty in a Sephora World (Free Printable Inside)
|
Aug 22, 2025 |
|
58 - 3 Simple Steps to Help Your Daughter Ride the Waves of Big Emotions
|
Aug 15, 2025 |
|
57 - Creating a Fall Schedule with Intention - For You and Your Daughter
|
Aug 08, 2025 |
|
56 - Stuck in the Middle: Helping Your Tween Navigate Changing Friendships
|
Jul 23, 2025 |
|
55 - When Back-to-School Brings Big Emotions (and What to Do About it)
|
Jul 16, 2025 |
|
54 - Why She Tries to Fit In (Even When You're Raising Her to Be Confident)
|
Jul 09, 2025 |
|
53 - Are You Parenting Your Daughter...Or Your Younger Self?
|
Jun 27, 2025 |
|
52 - The Most Important Thing You Can Do to Build Your Daughter's Self-Esteem
|
Jun 19, 2025 |
|
51 - Don't Make This Mistake When Your Daughter Says She Doesn't Like the Way She Looks
|
Jun 11, 2025 |
|
50 - Summer Slowdown, Confidence Buildup
|
Jun 04, 2025 |
|
49 - Reflections on Raising My First Daughter
|
May 21, 2025 |
|
48 - Don't Make This Mistake When Teaching Your Daughter About Comparison
|
May 16, 2025 |
|
47 - Say Goodbye to Mom Guilt, Hello to "Good Enough"
|
May 07, 2025 |
|
46 - Empowering Your Daughter to Stand Up for Herself (Starting with Siblings!)
|
Apr 30, 2025 |
|
45 - When Helping Your Daughter Change Her Thoughts Isn't Working
|
Apr 23, 2025 |
|
43 - The Heartbreak of Friend Struggles: How to Respond Instead of React
|
Apr 09, 2025 |
|
42 - Life Lately: Real Talk on Confidence Ups & Downs
|
Apr 02, 2025 |
|
41 - Don't Make This Mistake When Teaching Your Girls About Confidence
|
Mar 26, 2025 |
|
40 - Last Chance! Meant to Be Confident Online Course Bonus Episode
|
Mar 22, 2025 |
|
39 - The Confidence Framework That Changes Everything for Moms & Tweens
|
Mar 19, 2025 |
|
38 - Parenting Fears to Confidence Wins: My Personal Journey
|
Mar 12, 2025 |
|
37 - Tween Girl Struggles: Untangling the Challenges Moms Face
|
Mar 05, 2025 |
|
36 - Why Riding the Emotional Roller Coaster with Your Daughter Isn't Helping
|
Feb 26, 2025 |
|
35 - When You Tell Your Daughter About Her Incredible Worth and She Doesn't Seem to Believe You
|
Feb 20, 2025 |
|
34 - When Your Communication Efforts Aren't Bringing You and Your Daughter Closer Together
|
Feb 12, 2025 |
|
33 - Why Your Parenting Tactics Stop Working as Your Daughter Grows
|
Feb 05, 2025 |
|
32 - The Most Important Thing to Say to Your Daughter When You're Worried About Her
|
Jan 29, 2025 |
|
31 - How to Build Your Confidence Maps for the New Year
|
Jan 23, 2025 |
|
30 - Reflecting on 2024 to Find a Clearer Way Forward for You and Your Daughter
|
Jan 15, 2025 |
|
29 - Strengthen Your Connection with Your Daughter This Year in 5 Minutes a Day
|
Jan 08, 2025 |
|
28 - A Case of Christmas Comparison-itis: Remedies for Both You and Your Daughter
|
Dec 19, 2024 |
|
27 - The Power of Simple Daily Gatherings: Building Connection and Emotional Health in your Family, your Daughter, and Yourself
|
Dec 11, 2024 |
|
26 - An Interview with My Tween Daughter: Confidence, Mental Health, and Loving Yourself
|
Dec 04, 2024 |
|
25 - Gratitude: The Secret to Helping Your Daughter Overcome Comparison
|
Nov 27, 2024 |
|
24 - Let's Talk Bullying: How to Empower Your Daughter to Stand Up for Herself and Others
|
Nov 20, 2024 |
|
23 - 5 Steps to Building Confident Friendships
|
Nov 13, 2024 |
|
22 - My Interview with Kristen Cantrell: Building Self-Esteem and Resilience for the Next Generation
|
Nov 07, 2024 |
|
21 - 3 Steps to Taking Risks that Build Confidence
|
Oct 30, 2024 |
|
20 - How to Help Your Daughter Overcome Her Fear of Failure
|
Oct 23, 2024 |
|
19 - Worried About Your Daughter? All About Seeking Professional Help
|
Oct 16, 2024 |
|
18 - Our European Adventure
|
Oct 09, 2024 |
|
17 - Raising Resilient Girls Part 4 - Building Strong Relationships
|
Oct 02, 2024 |
|
16 - Raising Resilient Girls Part 3 - Lessons Learned from My Mom
|
Sep 25, 2024 |
|
15 - Raising Resilient Girls Part 2 - Building the Habits
|
Sep 18, 2024 |
|
14 - Raising Resilient Girls Part 1 - Why it Matters
|
Sep 12, 2024 |
|
13 - 4 Things to Remember to Help Your Daughter Be Her Authentic Self
|
Sep 04, 2024 |
|
12 - What to Do When it Feels Like Your Daughter Isn't Listening
|
Aug 28, 2024 |
|
11 - Three Fun Ways to Get 1-on-1 Connection Time that Builds Self-Esteem
|
Aug 21, 2024 |
|
10 - 3 Steps to Helping Your Daughter Through Big Emotions
|
Aug 14, 2024 |
|
09 - What to Say When Your Daughter Complains About Her Body
|
Aug 07, 2024 |
|
08 - Don’t Forget These 3 Things When Choosing Extracurriculars
|
Jul 31, 2024 |
|
07 - How to Help Your Daughter "Belong" with Friends, not just "Fit In"
|
Jul 24, 2024 |
|
06 - 4 Simple Ways to Boost Back-to-School Confidence
|
Jul 17, 2024 |
|
05 - How to Build Your Confidence Map - Choose Your Adventure Style
|
Jul 10, 2024 |
|
04 - 3 Steps to Believing in Your Power as a Mom to Build Her Self-Worth
|
Jul 03, 2024 |
|
03 - Four Powerful Thoughts to Teach Your Daughter
|
Jun 25, 2024 |
|
02 - 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
|
Jun 22, 2024 |
|
01 - Why We Are Meant To Be Confident
|
Jun 22, 2024 |