Elevated | Conversations About Health & Healing
By Ellie Anderson
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Ellie Anderson
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 83
Description
Welcome to Elevated: Conversations About Health & Healing! Join your host, Ellie Anderson — MHS, RDN, LD, Advanced Practitioner, Educator, and Founder of Elevated Integrative Wellness — as she unpacks the world of holistic, integrative, Christ-centered health. From hormones and health hacks to faith and family, we’ll dig into what it really takes to heal at the root and live fully alive.
We keep it real, we keep it Elevated… and yes, sometimes a little sassy too.
Because HE heals. We just get to help. ✨
| Episode | Date |
|---|---|
|
The Peptide Perspective: Why We're Asking the Wrong Questions
|
Jun 19, 2026 |
|
Full Moon Parasites & Cleansing -- Foundations First.
|
May 29, 2026 |
|
From Conventional Dietetics to Holistic Healing with Kennedy, The Legendairy Dietitian
|
May 15, 2026 |
|
YOU ASKED. I ANSWERED. 🎙️
|
May 08, 2026 |
|
Travel Well: Pack Like the Human You Want to Be
|
Apr 17, 2026 |
|
Good Friday — The Gift of Surrender
|
Apr 03, 2026 |
|
Lessons From Hundreds of Cleanses... Let’s Talk Expectations
|
Mar 27, 2026 |
|
Week 5: Obedience without Control
|
Mar 27, 2026 |
|
Finding Nourishing Routines that FEEL right for YOU
|
Mar 20, 2026 |
|
Week 4: Your Body, the Temple
|
Mar 19, 2026 |
|
Stepping Into Masculinity With Faith & Intention Building Health With Vision: Aligning Your Body, Mind & Purpose with Dr. John Arns
|
Mar 13, 2026 |
|
Week 3: Letting go of self-sufficiency
|
Mar 12, 2026 |
|
Week 2: Freedom In Simplicity
|
Mar 05, 2026 |
|
Beyond Speech — The Nervous System, Jaw Health & Myofunctional Therapy with Denise Lowe, MA, CCC-SLP
|
Feb 27, 2026 |
|
LENTEN MINI SERIES — HUNGER
|
Feb 26, 2026 |
|
No, They Don’t “Grow Out of It” — The Airway Truth About Kids & Adults
|
Feb 20, 2026 |
|
LENTEN MINI-SERIES: Ash Wednesday → Into The Desert
|
Feb 18, 2026 |
|
Elevate Your Gut Health. Balance Your Microbiome w/ Practitioner Katie
|
Feb 13, 2026 |
|
Inflammation... What's it Trying To Tell You?
|
Feb 06, 2026 |
|
When Stress Shows Up in the Body: A Nervous System Asking for Safety | 219
|
Jan 30, 2026 |
|
Raising Whole Humans: Body, Mind & Soul with Ana | 218
|
Jan 29, 2026 |
|
Why Girls Are Getting Their Periods Earlier — And Why This Matters for Their Future Health | 217
|
Jan 16, 2026 |
|
Liver Love: The Hidden Hero of Your Wellbeing | 216
|
Jan 09, 2026 |
|
Detox Isn’t Deprivation — Your Body Was Designed to Heal | 215
|
Jan 02, 2026 |
|
Healing The Whole Woman: Embracing a Slowdown to Speed Up Healing. Ellie's Cellcore ECO Presentation
|
Dec 25, 2025 |
|
Building Strength That Lasts: Blending Faith and Fitness for a Strong Foundation
|
Dec 19, 2025 |
|
Unlocking a Better Birth: The Untold Story of Prenatal Chiropractic & Craniosacral Care w/ Dr. Breanna
|
Dec 05, 2025 |
|
Gratitude Rewires You: The Science + The Spirit of Giving Thanks // 211
|
Nov 27, 2025 |
|
Faithful in the Full Seasons: Trusting God When Life Feels Impossible | 210
|
Nov 21, 2025 |
|
The Last 10 Pounds: Why It’s Not About Willpower — It’s About Hormones | 209
|
Nov 07, 2025 |
|
Raising Resilient Kids: Gentle Detoxing for a Toxic World | 208 |
|
Oct 31, 2025 |
|
Renewing Minds + Restoring Marriages | 207
|
Oct 25, 2025 |
|
Finding the Fountain of Youth—Naturally || 206
|
Oct 17, 2025 |
|
The Hidden Truth About Mold with Vickie Swenson of MN Mold Inspection | 205
|
Oct 10, 2025 |
|
A Man Oughta Know: Hormones, Health & Vitality Uncovered w/ Jenna | 204
|
Oct 03, 2025 |
|
What's With the Rebrand??! || Season 2 Episode 3
|
Sep 27, 2025 |
|
Peptides: Injected vs. Ingestion — Here's What You Need to Know
|
Sep 19, 2025 |
|
Season 2 Ep. 1 || Breaking Down Barriers - Understanding Breast Implant Illness w/ Chelsea Ward.
|
Sep 12, 2025 |
|
Ep. 45 | Fiercely Protecting Your Peace
|
Jun 06, 2025 |
|
Ep. 44 | New Name, Same Mission
|
May 15, 2025 |
|
Ep. 43 | Real Talk: Pregnancy & PP w/ Jenna
|
May 08, 2025 |
|
Ep. 42 | Macros, Micros, and Missing the Point
|
Apr 24, 2025 |
|
Ep 41 | Sugar, Sugar... Honey, Honey!
|
Apr 17, 2025 |
|
Ep 40 | Reclaiming Health: Real Talk for Real Moms w/ Donielle Kasper
|
Apr 10, 2025 |
|
Ep 39 | Let Bitter(S) Make You Better
|
Apr 03, 2025 |
|
Mini-sode 38 | It's Not the Sun - It's What You Do With It
|
Mar 27, 2025 |
|
Ep. 37 | Health by kids, for kids with Analei Anderson
|
Mar 27, 2025 |
|
Ep. 36 | Pelvic Floor 411 w/ Dr. Elissa
|
Mar 20, 2025 |
|
Ep. 35 | How Health Challenges Can Bring Blessings w/ Rawr Bar Founders.
|
Mar 13, 2025 |
|
Ep. 34 | Unraveling Lyme: The Hidden Battle & The Road to True Healing with Practitioner Emma
|
Mar 06, 2025 |
|
Ep. 33 | Hormone Fundamentals with Dr. Jessi Grajczyk, DO, OBGYN
|
Feb 27, 2025 |
|
Ep. 32 | Are Stealth Oral Infections Creating a Barrier for Healing?
|
Feb 20, 2025 |
|
Ep. 31 | Building Your Mom Tribe through Connection | Ft. Kjersten Gammell IBCLC, CLC, CHES
|
Feb 13, 2025 |
|
Ep. 30 | Trauma Trauma: Why do I care?
|
Feb 06, 2025 |
|
Ep. 29 | Jenna Interviews Ellie!
|
Jan 30, 2025 |
|
Ep 28 | Why Does my Spine Matter? w/ Dr. John Arns
|
Jan 22, 2025 |
|
Ep. 27 | Parasites & Cleansing
|
Jan 16, 2025 |
|
Ep. 26 | Discouragement & Giving Yourself Grace | Ft. Jenna
|
Jan 09, 2025 |
|
Ep. 25 | The BPA Lowdown
|
Jan 02, 2025 |
|
Ep. 24 | 10 New Year Habits | Ft. Practitioner Jenna
|
Dec 19, 2024 |
|
Ep. 23 | Your Health in 2025: Metabolism Low Down
|
Dec 12, 2024 |
|
Ep. 22 | The Physical Impact of Emotional and Spiritual Trauma| Ft. Practitioner Emma
|
Dec 05, 2024 |
|
Ep. 21 | Q&A
|
Nov 14, 2024 |
|
Ep. 20 | MAHA 🇺🇸 🦅
|
Nov 07, 2024 |
|
Ep. 19 | Don't Ignore Airway Health! | Ft. Dr Jamie St. Marie
|
Oct 31, 2024 |
|
Ep. 18 | Inflammation
|
Oct 24, 2024 |
|
Ep. 17 | Foundational Health Shifts
|
Oct 17, 2024 |
|
Ep. 16 | Polyvagal Theory
|
Oct 10, 2024 |
|
Ep. 15 | Let's talk about Fasting
|
Oct 03, 2024 |
|
Ep. 14 | Water, Water, Water! | with Jenna
|
Sep 26, 2024 |
|
Ep. 13 | Healthy Skin Starts Within
|
Sep 24, 2024 |
|
Ep. 12 | A Healthy Lifestyle is DOABLE!
|
Sep 12, 2024 |
|
Ep. 11 | The Biology of Trauma
|
Sep 05, 2024 |
|
Ep. 10 | Kiddos Part 2 | Featuring Jenna
|
Aug 29, 2024 |
|
Ep. 9 | Are eu-stressed??
|
Aug 22, 2024 |
|
Ep. 8 | Happy Healthy Kiddos
|
Aug 15, 2024 |
|
Ep. 7 | All or Nothing VS. 80/20 Mindset
|
Aug 12, 2024 |
|
Ep. 6 | Hormone 411
|
Aug 05, 2024 |
|
Ep. 5 | Fight. Flight. Fawn. Freeze.
|
Jul 25, 2024 |
|
Ep. 4 | Para-WHAT!?
|
Jul 18, 2024 |
|
Ep. 3 | The Drainage Funnel & Pooping!
|
Jul 11, 2024 |
|
Ep. 2 | 5 Common Health Stressors and Trusting Your Body Again
|
Jul 03, 2024 |
|
Ep. 1 | Welcome to Elevated Conversations
|
Jun 24, 2024 |