Reality Check Podcast
By Jillian & Jessica
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Category: Nutrition
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Episodes: 111
Description
Reality Check is where functional health meets physique (and real life).
Hosted by Jill and Jess of Fueled Health, this podcast goes beyond surface-level wellness advice to explore what actually drives energy, metabolism, hormones, and long-term health.
Each episode breaks down the conversations most women are already having behind the scenes — why symptoms get dismissed, why “doing everything right” still isn’t working, and how to take a more strategic, data-informed approach to health.
Expect honest conversations about:
• functional testing and root-cause health
• hormones, metabolism, and performance
• navigating confusing health advice
• lifestyle strategy that actually works in real life
• what the wellness industry gets wrong
Whether you're a high-performing professional, entrepreneur, or simply someone tired of guessing about your health, Reality Check is designed to help you understand your body and make smarter, more informed decisions.
Because better health doesn’t come from more information (we have enough of that these days) — it comes from clarity and realistic application.
New episodes weekly.
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Connect with us @jillianrfit and @jesserfit
Learn more about Fueled Health → www.fueledcoaching.co
| Episode | Date |
|---|---|
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Ep. 111 Controversial Health Q+A Part 1 | Women’s Health, Muscle, Fat Loss, Labs & Healing
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Jul 15, 2026 |
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Ep. 110 Constipation, Gut Health, Hormones, SIBO, and What Your Gut Is Telling You
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Jul 08, 2026 |
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Ep. 109 The Ugly Side of Healing: Why Functional Health Protocols Feel Hard Before They Work
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Jul 01, 2026 |
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Ep. 108 Building Solvi, Burnout, and the Truth About “Doing It All” as Women in Health Entrepreneurship
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Jun 24, 2026 |
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Ep. 107 How to Interpret Hormone Labs Beyond “Normal” | Cortisol, Estrogen, Progesterone, Perimenopause & DUTCH Testing (Part Two)
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Jun 17, 2026 |
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Ep. 106 How to Interpret Hormone Labs Beyond “Normal” | Cortisol, Estrogen, Progesterone, Perimenopause & DUTCH Testing (Part One)
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Jun 10, 2026 |
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Ep. 105 PCOS to PMOS: The Bigger Conversation About Metabolic Health
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Jun 03, 2026 |
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Ep. 104: Solvi App Explained | Root Cause Health Provider Matching, Whole Person Care & the Future of Functional Health
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May 27, 2026 |
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Ep. 103 Part 2 Inflammation, Detox, and Fat Loss Resistance | What Chronic Inflammation Actually Means
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May 20, 2026 |
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Ep. 102 Part 1: Inflammation, Detox, and Weight Loss Resistance | What Chronic Inflammation Actually Means
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May 13, 2026 |
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Ep. 101 Low Ferritin, Iron Deficiency & B12: Why Your Labs Can Look Normal But You Still Feel Depleted
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May 06, 2026 |
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Ep. 100: We’re Building Solvi | The Future of Functional Health, Fueled’s Evolution, and What’s Next
|
Apr 29, 2026 |
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Ep. 99 What Is Insulin Resistance? | Fasting Insulin, Blood Sugar, Weight Gain, and Functional Lab Markers
|
Apr 22, 2026 |
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Episode 98: Why You’re Bloated | GI-MAP, Bloodwork, Low Stomach Acid, Dysbiosis, SIBO, and Gut Patterns
|
Apr 15, 2026 |
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Ep. 97 Thyroid Labs, Hormones, & the Bigger Picture | TSH, Free T3, Hashimoto’s, Gut Health, and Metabolism
|
Apr 08, 2026 |
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Ep. 96 Functional Lab Ranges vs. Conventional Ranges: How to Actually Interpret Your Labs
|
Apr 01, 2026 |
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Episode 95: Macros vs Whole Foods | Which Is Better for Fat Loss, Muscle Gain, and Long-Term Health?
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Mar 25, 2026 |
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Ep. 94 What Is True Root Cause Health? | Hormones, Gut Health, Metabolism, Fatigue, and Fat Loss Resistance
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Mar 18, 2026 |
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Ep. 93 Build Your Most Toned Physique
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Mar 11, 2026 |
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Ep. 92 Do you have a slow metabolism?
|
Mar 04, 2026 |
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Ep. 91 Finding Vitality Through Simplicity (Part 2)
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Feb 25, 2026 |
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Ep. 90 Finding Vitality Through Simplicity (Part 1)
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Feb 18, 2026 |
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Ep. 89 Getting In Shape When Life Is Busy
|
Feb 11, 2026 |
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Ep. 88 Forever Dose of GLP-1
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Feb 04, 2026 |
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Ep. 87 The Truth About Doing Everything Right w/ Aram Grigorian (4 Weeks 2 The Beach)
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Jan 28, 2026 |
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Ep. 86 Health Coaches' Live Take On The New Food Pyramid
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Jan 21, 2026 |
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Ep. 85 Make Your New Year's Weight Loss Plan Actually WORK
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Jan 14, 2026 |
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Ep. 84 Build The Life You Want With This Process
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Jan 07, 2026 |
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Ep. 83 The Hidden Blueprint Behind Consistency
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Dec 31, 2025 |
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Ep. 82 How Heavy Should I Lift?
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Dec 24, 2025 |
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Ep. 81 Why You're Consistent But Not Seeing Results
|
Dec 17, 2025 |
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Ep. 80 Calories Burned Is Useless For Fat Loss
|
Dec 10, 2025 |
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Ep. 79 How Your Inputs Create Hormone Dysfunction And When Labs Actually Matter
|
Dec 03, 2025 |
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Ep. 78 The Truth About Your Broken Metabolism
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Nov 26, 2025 |
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Ep. 77 The GOOD ENOUGH Approach To Wellness
|
Nov 19, 2025 |
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Ep. 76 You're Addicted To Quick Results
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Nov 12, 2025 |
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Ep. 75 Why ‘Functional’ Still Isn’t Functional Enough
|
Nov 05, 2025 |
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Ep. 74 UNHINGED Identity Shifting
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Oct 29, 2025 |
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Ep. 73 The Books That Built Us
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Oct 22, 2025 |
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Ep. 72 Tylenol & Allostatic Load
|
Oct 15, 2025 |
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Ep. 71 Build Your Own (Effective) Workout Program: Training 101
|
Oct 08, 2025 |
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Ep. 70 How To Get Out Of A Motivation Slump & Build Systems That Stick
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Oct 01, 2025 |
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Ep. 69 UNHINGED with Jess & Jill
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Sep 24, 2025 |
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Ep. 68 What To Expect In An Effective Maintenenance Phase (Part 3/3 Series)
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Sep 17, 2025 |
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Ep. 67 What To Expect In A Fat Loss Phase Done RIGHT (Part 2/3 Series)
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Sep 10, 2025 |
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Ep. 66 What To Expect In An Effective Build Phase (Part 1/3 Series)
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Sep 03, 2025 |
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Ep. 65 The Biggest Loser w/ Client, Katie
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Aug 27, 2025 |
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Ep. 64 Functional Health & Healthy Movement w/ Coach Talia
|
Aug 20, 2025 |
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Ep. 63 If we weren't afraid to hurt your feelings as functional health coaches...
|
Aug 13, 2025 |
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Ep. 62 Keeping Kids Healthy (Without Discussing Calories Or Weight)
|
Aug 06, 2025 |
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Ep. 61 Dunning Kruger Effect
|
Jul 30, 2025 |
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Ep. 60 Muscle Mastery & Training Your Metabolism
|
Jul 23, 2025 |
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Ep. 59 The Power of Unlearning
|
Jul 16, 2025 |
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Ep. 58 Ask Us Anything - Part 4
|
Jul 09, 2025 |
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Ep. 57 Our Top Exercises for a Toned, Snatched Body
|
Jul 02, 2025 |
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Ep. 56 Jess Tries ZEP
|
Jun 25, 2025 |
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Ep. 55 Skinny Is Trending Again... At What Cost?
|
Jun 18, 2025 |
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Ep. 54 Ways We're Misunderstood As Health Coaches (& Why It Matters For You)
|
Jun 11, 2025 |
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Ep. 53 Missing The Forest For The Trees In Fitness
|
Jun 04, 2025 |
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Ep. 52 Things We Hate To Hear As Health Coaches
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May 28, 2025 |
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Ep. 51 Want Results? Act like it.
|
May 21, 2025 |
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Ep. 50 The Hidden Grief Of Losing The "Old" You
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May 14, 2025 |
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Ep. 49 Is Your Metabolism Slow?
|
May 07, 2025 |
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Ep. 48 The Real Reason Your Hormones Are Off (& How To Fix It)
|
Apr 30, 2025 |
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Ep. 47 Tracking Macros Doesn't Work?!
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Apr 23, 2025 |
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Ep. 46 Are Low Calorie Foods Why You Can't Lose Weight?
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Apr 16, 2025 |
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Ep. 45 How NOT To Diet
|
Apr 09, 2025 |
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Ep. 44 How NOT To Reverse Diet
|
Apr 02, 2025 |
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Ep. 43 Are You Passing Food Guilt To Your Kids? with Mariam Baxter
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Mar 26, 2025 |
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Ep. 42 Biohacking
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Mar 19, 2025 |
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Ep. 41 2025 Health Trends - In or Out?
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Mar 12, 2025 |
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Ep. 40 Menopause SIMPLIFIED with Brooke Davis
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Mar 05, 2025 |
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Ep. 39 The Truth Behind GLP-1 Meds with Dr. Pacha
|
Feb 26, 2025 |
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Ep. 38 Don't Call Me Skinny w/ Sarah Krieger
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Feb 19, 2025 |
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Ep. 37 Overcoming Gym Anxiety
|
Feb 12, 2025 |
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Ep. 36 Gym Etiquette 101
|
Feb 05, 2025 |
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Ep. 35 Ask Us Anything Part 3
|
Jan 29, 2025 |
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Ep. 34 Train for function vs. aesthetics - can you have both?
|
Jan 22, 2025 |
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Ep. 33 Don't Let "Victim Mentality" Stall Your Progress ft. Lisamarie Kowalik
|
Jan 15, 2025 |
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Ep. 32 Answering The Most FAQ Part 2
|
Jan 08, 2025 |
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Ep. 31 Why Your New Year’s Goals Keep Failing (and How to Fix It)
|
Jan 01, 2025 |
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Ep. 30 Results Don't Lie - What Our Most Successful Clients Do Differently
|
Dec 25, 2024 |
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Ep. 29 Build Your Hottest, Most Toned Physique
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Dec 18, 2024 |
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Ep. 28 Are seed oils & food dyes ACTUALLY the problem?
|
Dec 11, 2024 |
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Ep. 27 AMA - Ask *Us* Anything Part 1
|
Dec 04, 2024 |
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Ep. 26 Breaking Down MAINTENANCE
|
Nov 27, 2024 |
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Ep. 25 Do Jess & Jill Get Along? w/ guest Krystal Woods
|
Nov 22, 2024 |
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Ep. 24 Balancing Fitness + Life with Oh Snap Macros!
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Nov 20, 2024 |
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Ep. 23 "I'm doing everything right & can't lose weight"
|
Nov 13, 2024 |
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Ep. 22 Leaving Detoxes Behind To THRIVE
|
Nov 06, 2024 |
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Ep. 21 1st Guest From Down Under
|
Oct 30, 2024 |
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Ep. 20 Should you eat a plant-based diet?
|
Oct 23, 2024 |
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Ep. 19 Health Beyond Macros
|
Oct 16, 2024 |
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Ep. 18 "Make America Healthy Again"
|
Oct 09, 2024 |
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Ep. 17 Ways to Progessively Overload (for better results)
|
Oct 02, 2024 |
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Ep. 16 UNHINGED Celebrity Diets
|
Sep 25, 2024 |
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Ep. 15 Supplements We Take
|
Sep 18, 2024 |
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Ep. 14 What Food "Neutrality" & Body Positivity Mean To Us
|
Sep 11, 2024 |
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Ep. 13 How we got HERE - being successful trainers/business owners
|
Sep 04, 2024 |
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Ep. 12 Is your goal PREVENTING your results?
|
Aug 28, 2024 |
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Ep. 11 Does your ideal body weigh more than you think?
|
Aug 21, 2024 |
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Ep. 10 Should you track macros to lose fat?
|
Aug 14, 2024 |
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Ep. 09 What things have we changed our views on?
|
Aug 07, 2024 |
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Ep. 08 Am I a good candidate for Ozempic?
|
Jul 31, 2024 |
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Ep. 07 UNHINGED: PMDD & Mushrooms
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Jul 24, 2024 |
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Ep. 06 How do I build the MOST effective workout program?
|
Jul 17, 2024 |
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Ep. 05 How do I know if I'm hiring a GOOD coach?
|
Jul 10, 2024 |
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Ep. 04 Why you should ADD instead of SUBTRACT for better results
|
Jul 03, 2024 |
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Ep. 01 Is It Your Hormones?
|
Jun 26, 2024 |
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Ep. 02 Will building muscle help you stay LEANER?
|
Jun 26, 2024 |
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Ep. 03 Do you have a slow metabolism?
|
Jun 26, 2024 |