The Live It Right Podcast
By John and Caitlin Lindsey
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Image by John and Caitlin Lindsey
Category: Health & Fitness
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Subscribers: 2
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Episodes: 40
Description
The Live It Right Podcast is your go-to resource for living a vibrant, healthy, and balanced life. Hosted by John from The Movement Journey, a movement-based personal trainer, and his wife Caitlin from Fit to Entertain, a health-conscious private chef, this show is designed to inspire and empower you through expert insights on lifestyle, wellness, food, fitness, relationships, and more. If you're a health enthusiast or busy professional looking to achieve a balanced and fulfilling life, you're in the right place! Subscribe to join our community and explore the path to living it right!
| Episode | Date |
|---|---|
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39 • What We’d Do Differently If We Started Social Media Over
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May 14, 2026 |
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38 • The Importance of Breaking Down Movements When It Comes to Mobility
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May 05, 2026 |
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37 • Training, Fueling, Mindset : 50 Mile Ultra Breakdown
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Apr 07, 2026 |
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36 • The Most Overlooked Drill in Training & On-The-Go Food When Life Gets Busy
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Mar 31, 2026 |
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35 • Deload Weeks vs. Peak Training : How We Prepare Our Bodies for Big Efforts
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Mar 17, 2026 |
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Episode 34 | Kitchen Swaps That Actually Matter : Simple Upgrades for a Healthier Home
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Feb 02, 2026 |
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Episode 33 : Move Better in 2026 - Simple Lifestyle Shifts for Real Mobility Gains
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Jan 20, 2026 |
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Episode 32 | Big Fitness Goals for 2026 - What We're Chasing This Year
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Jan 06, 2026 |
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Episode 31 | Q&A with Caitlin - Moving to Brevard, A Go-To Recipe, Hiring a Coach & Loving This Season of Life
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Dec 30, 2025 |
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Episode 30 | Q&A with John - Mobility, Posture & Minimalist Shoes
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Dec 22, 2025 |
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Episode 29 | Looking Glass 100K Recap with John
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Nov 30, 2025 |
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Episode 28 | Ironman 70.3 Wilmington Recap
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Nov 07, 2025 |
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Episode 27 | Table Rock 50K and Staying Motivated Training Indoors
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Oct 21, 2025 |
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Episode 26 | Meet The SquatSeat : Sit Better, Live Better
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Sep 28, 2025 |
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Episode 25 | Hell on Hogsback, Endurance Fueling and What We're Learning Along the Way
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Sep 17, 2025 |
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Episode 24 | From Squat Struggles to Start Lines : Your Questions Answered
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Jul 14, 2025 |
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Episode 23 | Longevity Training & A Sprint Triathlon
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Jul 07, 2025 |
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Episode 22 | The Ride After Racing: How John Murphy Built a Wellness Retreat in the Woods
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Jun 30, 2025 |
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Episode 21 | One of Us Went to School for This ... The Other Didn't
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Jun 24, 2025 |
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Episode 20 | Coaching, Mindset & Community : A Conversation with Thomas Skelton of Merge Multisport
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Jun 08, 2025 |
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Episode 19 | From Finish Lines to Fresh Goals: Caitlin's First Half Ironman + What’s Next for John
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Jun 01, 2025 |
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Episode 18 | Living with Less : How Living in a Rental Opened Our Eyes to What Really Matters
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Apr 28, 2025 |
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Episode 18 | Living with Less : How Downsizing Opened Our Eyes to What Really Matters
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Apr 28, 2025 |
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Episode 17 | Early Lessons for Entrepreneurs Working from Home
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Apr 21, 2025 |
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Episode 16 | A New City, A New Chapter: Life Update from the Mountains
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Apr 13, 2025 |
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Episode 15 | Underrated or Overrated : Our Thoughts On Wellness Trends
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Dec 29, 2024 |
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Episode 14 | Q&A – Relationships, Social Life Balance, & Our Next Projects
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Nov 17, 2024 |
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Episode 13 | Maintaining Healthy Habits Through The End of The Year
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Nov 04, 2024 |
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Episode 12 | Lago d'Iseo
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Oct 30, 2024 |
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Episode 11 | Lago di Garda, Italy
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Oct 20, 2024 |
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Episode 10 | Innsbruck, Austria
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Oct 06, 2024 |
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Episode 9 | Zürich, Switzerland
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Sep 03, 2024 |
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Episode 8 | The Secret to Enjoying Stress-Free Travel
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Aug 18, 2024 |
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Episode 7 | Two Key Lessons from Our Careers in Food and Fitness
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Aug 11, 2024 |
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Episode 6 | Your Questions Answered - Lower Back Pain, Contrast Therapy, Favorite Condiments, and More!
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Aug 04, 2024 |
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Episode 5 | Morning & Evening Routines
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Jul 30, 2024 |
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Episode 4 | Healthy Eating 101
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Jul 21, 2024 |
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Episode 3 | How to Start a Mobility Practice
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Jul 14, 2024 |
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Episode 2 | One Lesson Learned in 3.5 Years of Marriage
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Jul 07, 2024 |
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Episode 1 | Creating our Paths • The Beginnings of The Movement Journey and Fit to Entertain
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Jun 26, 2024 |