Melanated Moments with Erica
By Erica St. Bernard, LMFT
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Image by Erica St. Bernard, LMFT
Category: Self-Improvement
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Episodes: 87
Description
Melanated Moments with Erica is a series of guided meditation and impartations for your journey as a Melanated Woman pursuing wellness in the present moment and beyond. Be Well. Live Well. Love Well.
While elements of this offering will be therapeutic, it is not the same as personalized therapy.
| Episode | Date |
|---|---|
|
When You Outgrow a Friendship: Navigating Change with Grace
|
Sep 24, 2026 |
|
Identity After Job Loss: Rediscovering Who You Are
|
Sep 18, 2026 |
|
A Faith-Filled Conversation About Su!cide Prevention
|
Sep 11, 2026 |
|
Financial Transparency in Marriage: What I Learned the Hard Way
|
Sep 04, 2026 |
|
How to Keep the Connection Going After a Couple's Trip
|
Aug 28, 2026 |
|
Coming Back to Yourself After Doing Too Much
|
Aug 21, 2026 |
|
Naked and Unashamed: The Intimacy Your Marriage Was Designed For
|
Aug 14, 2026 |
|
Can You Reach My Friend? Rebuilding Friendship in Marriage
|
Aug 07, 2026 |
|
Can We Talk? Why Silence Breaks Connection
|
Jul 31, 2026 |
|
Does He Even See ME?
|
Jul 24, 2026 |
|
She Needed Me and God Made Me Available: The Sacred Practice of Presence
|
Jul 17, 2026 |
|
What My Husband Doesn't Know About Me
|
Jul 10, 2026 |
|
What Do the Lonely Do In Marriage?
|
Jul 03, 2026 |
|
Staying Grounded When They Don't Fight Fair
|
Jun 26, 2026 |
|
Fighting Fair- Biblical Conflict Resolution
|
Jun 19, 2026 |
|
Not Your Grandma's Conflict Resolution
|
Jun 12, 2026 |
|
The Respect Trap: When "Good Christian Woman" Means Silent Woman
|
Jun 05, 2026 |
|
The Art of Intentional Gathering
|
May 29, 2026 |
|
Permission to be a Well-Resourced Woman
|
May 22, 2026 |
|
Sacred Wellness: Honoring Your Mental Health
|
May 15, 2026 |
|
#67 Unfinished AND Enough
|
May 09, 2026 |
|
Growing Into Your Assignment: When New Feels Hard Because It's Making You New
|
May 01, 2026 |
|
Sacred Lives: When Community Becomes Our Sanctuary
|
Apr 24, 2026 |
|
Sacred Choices: Necessary No's and Sacred Yes's
|
Apr 17, 2026 |
|
Sacred Choices: Building Your Lifting Network
|
Apr 10, 2026 |
|
Sacred Choices: When Prayer Meets Strategy
|
Apr 03, 2026 |
|
Modern Pioneers: Standing on Sacred Ground
|
Mar 27, 2026 |
|
Community Builders: The Art of Lifting as We Climb
|
Mar 20, 2026 |
|
Authentic Voices Change the World
|
Mar 13, 2026 |
|
Faith-Fueled Pioneers
|
Mar 06, 2026 |
|
Sacred Stewardship
|
Feb 27, 2026 |
|
Say It Louder for the People in the Back!
|
Feb 20, 2026 |
|
You Don't Have to Choose
|
Feb 13, 2026 |
|
Beautiful Black Spaces As Sacred
|
Feb 06, 2026 |
|
When the Hallway Version Doesn't Match the Stage Version
|
Jan 30, 2026 |
|
The Success Riddle
|
Jan 23, 2026 |
|
7 Types of Rest
|
Jan 16, 2026 |
|
Release and Receive
|
Jan 10, 2026 |
|
Grateful AND Grieving
|
Dec 26, 2025 |
|
Stretch, Not Shrink
|
Dec 19, 2025 |
|
The Gift of Boundaries
|
Dec 12, 2025 |
|
Never Too Much
|
Dec 05, 2025 |
|
Sacred Rest
|
Nov 28, 2025 |
|
Sorry, Not Sorry
|
Nov 21, 2025 |
|
Sacred Ambition
|
Nov 14, 2025 |
|
The Cost of Code-Switching
|
Nov 07, 2025 |
|
When No One's Watching
|
Oct 31, 2025 |
|
Holding Space for YOU
|
Oct 10, 2025 |
|
The Sacred Necessity of Joy
|
Oct 03, 2025 |
|
Sacred Mirrors
|
Sep 26, 2025 |
|
This Little Light of Mine
|
Sep 19, 2025 |
|
Come Weary, Receive Rest
|
Sep 12, 2025 |
|
Success/The Win
|
Sep 05, 2025 |
|
We Over Me: Wife Edition Principle 5 His & Hers
|
Jul 11, 2025 |
|
We Over Me: Wife Edition Principle 4- Quality Fruit
|
Jul 04, 2025 |
|
We Over Me: Wife Edition Principle 3- Consistent Investment
|
Jun 27, 2025 |
|
We Over Me: Wife Edition Principle 2- Health Precedes Wholeness
|
Jun 20, 2025 |
|
We Over Me: Wife Edition The Meaning of We Over Me
|
Jun 13, 2025 |
|
Life's Soundtrack
|
Jun 06, 2025 |
|
International Black Women's History Month
|
Apr 30, 2025 |
|
Herstory- Women's History Month
|
Mar 28, 2025 |
|
Friends, How Many of Us Have Them?
|
Feb 21, 2025 |
|
Jesus, We Need to Talk
|
Feb 07, 2025 |
|
Doing What Works
|
Jan 03, 2025 |
|
LOVE
|
Dec 27, 2024 |
|
JOY!!!
|
Dec 20, 2024 |
|
PEACE
|
Dec 13, 2024 |
|
Hope Check
|
Dec 06, 2024 |
|
Gratitude and Thankfulness
|
Nov 22, 2024 |
|
Dear Melanated Woman
|
Nov 15, 2024 |
|
An Anchor in Uncertainty
|
Nov 08, 2024 |
|
Preparing for the Holiday Season
|
Nov 01, 2024 |
|
Women's Health... My Breast Cancer Journey
|
Oct 25, 2024 |
|
Sicily Slow
|
Oct 18, 2024 |
|
We Didn't Get to Meet ... Pregnancy Loss
|
Oct 11, 2024 |
|
Celebrating YOU!
|
Oct 07, 2024 |
|
Grief and the Meaning We Make
|
Oct 04, 2024 |
|
Help Wanted
|
Sep 13, 2024 |
|
When Life Is "Life-ing"
|
Sep 06, 2024 |
|
Change Gon' Come
|
Aug 26, 2024 |
|
Fun & Play
|
Aug 16, 2024 |
|
She is You!
|
Aug 09, 2024 |
|
Freedom Is...
|
Aug 04, 2024 |
|
In Appreciation of SisterFriendships
|
Jul 26, 2024 |
|
When Melanated Mama Needs a Break
|
Jul 19, 2024 |
|
Small Elements Matter
|
Jul 08, 2024 |
|
Trying Something New
|
Jun 28, 2024 |