The First Born Daughters Podcast

By Shawana Ward

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Image by Shawana Ward

Category: Self-Improvement

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Episodes: 9

Description

The First Born Daughters platform welcomes you with open hearts and arms as we build a community that supports daughters who seek healthy woman-woman connections and interactions. We offer resources via podcast, in person + virtual mentorship, writing initiatives, storytelling, and collaborative wellness experiences. Connect with us via socials:

Instagram: https://www.instagram.com/firstborndaughters/
Facebook: https://www.facebook.com/groups/654118385244944/
FB Group: https://www.facebook.com/groups/654118385244944/
Share Your Story: https://mailchi.mp/141f5d635b11/firstborndaughters
Tik Tok: https://www.tiktok.com/@firstborndaughters?

Episode Date
A Soft Girl's September - A Meditation to Ease into the new Season
Sep 01, 2025
the "WHY" Dive Journaling Reflection with Erin
Sep 01, 2025
A Soft Girl's Journaling Practice for the Inner Critic
Jul 07, 2025
A Soft Girl's Meditation for July
Jul 07, 2025
S1E5: "Rewriting the Narrative." with Denni, Liara & Monique
Apr 20, 2025
S1E4: "Creating & Cultivating Self-Sanctuary."
Dec 15, 2024
S1E3 "Connected and Content." with Nya Perkins.
Sep 22, 2024
S1E2: Rationalizing our Existence
Jul 19, 2024
S1E1: Getting to Know the Hosts & "Debunking the Hero Syndrome"
Jun 30, 2024