Deadlifts and Pizza
By Jaime Barroso and Laura Satas
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Image by Jaime Barroso and Laura Satas
Category: Health & Fitness
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Episodes: 110
Description
Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!
| Episode | Date |
|---|---|
|
Ranking AI’s Tips For Staying Fit This Summer | D&P Ep. 105
|
Jun 30, 2026 |
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Does a High Carb Low Fat Diet Promote Fat Storage? And Is High Protein the Reason You’re Gaining Weight in Perimenopause? | D&P Ep. 104
|
Jun 26, 2026 |
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Rating Popular Fitness Trends, Crossfit, Weighted Vests, Hyrox, Carnivore | D&P Ep. 103
|
Jun 16, 2026 |
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Training Like an Athlete, Post Activation Potentiation, Triphasic Training | D&P Ep. 102
|
Jun 09, 2026 |
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How to Maintain Your Results Over the Summer. Mini Cuts vs A long Cut Season| D&P Ep. 101
|
Jun 03, 2026 |
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The 12 Hard Truths of Dieting and Fitness | D&P Ep. 100
|
May 26, 2026 |
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How to Overeat and Not Gain Fat!, Recomp As an Experienced Lifter? | D&P Ep. 99
|
May 19, 2026 |
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GLP-1s and Hair Loss?! Plus, a Fun Game of What’s More Likely | D&P Ep. 98
|
May 12, 2026 |
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YES or NO!: Fasted Cardio Useful?, Rest Days Necessary?, Protein/Fiber Overrated? | D&P Ep. 97
|
May 05, 2026 |
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Overrated/Underrated: Reverse Dietting, Lifting to Failure, Walking for Fat Loss & More | D&P Ep. 96
|
Apr 28, 2026 |
|
Hunger During Fat Loss, HRR vs HRV, “Pick Your Prison” & More | D&P Ep. 95
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Apr 21, 2026 |
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Getting Back After Sickness, Adjusting Performance Goals for Fat Loss & More | D&P Ep. 94
|
Apr 14, 2026 |
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Training When Pregnant, The Importance Of Activity in a Cut, & The Benefits of Supersets | D&P Ep. 93
|
Apr 07, 2026 |
|
Ranked: The Most Important Things for Health and Longevity | D&P Ep. 92
|
Mar 31, 2026 |
|
Skinny is Back?! & the Importance of Building Resilience | D&P Ep. 91
|
Mar 24, 2026 |
|
What’s the Best Supplement to Take for Sleep Deprivation? How Much Cardio Should I Do in a Cut | D&P Ep. 90
|
Mar 17, 2026 |
|
HRV vs. VO2 Max vs. HR & The Norwegian 4x4 | D&P Ep. 89
|
Mar 10, 2026 |
|
How to Build Consistency by Finding What Motivates You| D&P Ep. 88
|
Mar 03, 2026 |
|
Ranking Home Gym Equipment Part II, Rest Pause Sets Vs Cluster Sets | D&P Ep. 87
|
Feb 24, 2026 |
|
Ranking Home Gym Equipment Part 1, What We Eat in a Day, & Heart Rate Zones | D&P Ep. 86
|
Feb 17, 2026 |
|
Spot Reduction, Scale Fluctuations, and When You Actually Need a Lifting Belt | D&P Ep. 85
|
Feb 10, 2026 |
|
Staying Consistent When it’s Cold AF + Ranking Exercises S-F Tier | D&P Ep. 84
|
Feb 03, 2026 |
|
Ranking Exercises S-F Tier, Fun Conditioning Methods, & Caffeine & Fat loss | D&P Ep. 83
|
Jan 27, 2026 |
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The New Food Pyramid, Protein Needs, and Wackiest Influencer Quotes Part II | D&P Ep. 82
|
Jan 20, 2026 |
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Is Heavy LIfting Worth It?, Ranking Training Splits, Wackiest Influencer Quotes & More | D&P Ep. 81
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Jan 13, 2026 |
|
F*** the Scale (And Other Fitness Advice We No Longer Believe)| D&P Ep. 80
|
Jan 06, 2026 |
|
New Year’s Goals: Why Strength Training Belongs in the Plan| D&P Ep. 79
|
Dec 30, 2025 |
|
HIIT vs Low Intensity Exercise: What’s Better for Longevity & Fat Loss| D&P Ep. 78
|
Dec 23, 2025 |
|
Minimizing the Impact of Holiday Calories & Is the Thermic Effect of All Protein Sources the Same? | D&P Ep. 77
|
Dec 18, 2025 |
|
Ranking Supplements, Overlooked Source of Protein, Beet Juice Preworkout & Tryptophan | D&P Ep. 76
|
Dec 10, 2025 |
|
Knee Pain, Longevity, & Why You Keep Falling Off the Wagon | D&P Ep. 75
|
Dec 03, 2025 |
|
Fun Zone 2 Cardio Workouts, Kettlebells, & How Training Evolves as You Age | D&P Ep. 74
|
Nov 25, 2025 |
|
4 Exercises That Transform Your Body, and How to Bullet Proof Your Core | D&P Ep. 73
|
Nov 19, 2025 |
|
She Said I’m Not Fit Because I’m Not Ripped?! | D&P Ep. 72
|
Nov 12, 2025 |
|
Strength Training 101: Rep Ranges, Volume, Tempo, and Cardio Types | D&P Ep. 71
|
Nov 05, 2025 |
|
Lead in Protein Powder?!, How to Get Better at Pull-Ups, Fasted vs Fed Training | D&P Ep. 70
|
Oct 28, 2025 |
|
Cardio Before or After Lifting?, How to Fix a Flat Butt, Building Lower Back Strength | D&P Ep. 69
|
Oct 22, 2025 |
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When Progress Slows: Staying Consistent and Finding New Fitness Goals | D&P Ep. 68
|
Oct 16, 2025 |
|
Eat to Live or Live to Eat? Autism, Carbs, and Finding Real Balance| D&P Ep. 67
|
Oct 08, 2025 |
|
Is Tracking Macros Worth It? Plus Dumbbells vs Barbells and Kettlebell Training | D&P Ep. 66
|
Oct 01, 2025 |
|
How to Build Abs, Powerlifting vs Bodybuilding vs Dumbbells, + Fitness Smash or Pass | D&P Ep. 65
|
Sep 25, 2025 |
|
5 Eating Habits Women Think Are ‘Bad’ (But Are Totally Normal) + Overreaction Tuesday: Fitness Hot Takes. | D&P Ep. 64
|
Sep 19, 2025 |
|
Does Muscle Burn More Calories?, Training to Reverse Aging and Improve Mental Health, Social Media Fitness Standards and more | D&P Ep. 63
|
Sep 11, 2025 |
|
This or That Fitness Edition; Building Lean Muscle After 40: Home Dumbbell Workouts vs Gym & Machines | D&P Ep. 63
|
Sep 03, 2025 |
|
Biggest Loser Documentary, Collagen Debate, and the Presidential Fitness Test| D&P Ep. 62
|
Aug 27, 2025 |
|
Menopause & Body Composition Study, Gut Health, Does Alcohol Affect Your Metabolism? | D&P Ep. 60
|
Aug 20, 2025 |
|
Weighted Vests, Scary Truth About Supplements, Does Metabolism Slow Down As We Age?| D&P Ep. 59
|
Aug 12, 2025 |
|
From Muscle Loss to Magic Donuts: Statistics Every Woman Should Know| D&P Ep. 58
|
Aug 05, 2025 |
|
Is Organic Food Overrated? Muscle Confusion vs Progressive Overload| D&P Ep. 57
|
Jul 31, 2025 |
|
Our Favorite People in the Fitness Industry, Catecholomines, & More Overrated/Underrated| D&P Ep. 56
|
Jul 23, 2025 |
|
Absolute Strength vs Relative Strength, More on Our Pull-up Battle | D&P Ep. 55
|
Jul 15, 2025 |
|
Don’t Give Your Power Away!| D&P Mini-Ep. 5
|
Jul 08, 2025 |
|
Fat Loss After 40?!, Pull-Up Debate, Lots or Arguing & More! | D&P Ep. 54
|
Jul 03, 2025 |
|
Our Podcasting Anniversary! What Could YOU Achieve in One Year? | D&P Ep. 53
|
Jun 28, 2025 |
|
We’ve Made it a Full Year! Our Story & How We Met, Overrated/Underrated | D&P Ep. 52
|
Jun 17, 2025 |
|
Improving Work Capacity, Escalated Density Training, Intermittent Fasting & More! | D&P Ep. 51
|
Jun 10, 2025 |
|
Pull-Up Battles, Deadlift Debates, and Cardio Before or After Weights | D&P Ep. 50
|
Jun 03, 2025 |
|
What is VO2 Max and Why is it Important? How Laura Almost Died Sprinting | D&P Ep. 49
|
May 27, 2025 |
|
The Truth About Rep Ranges! Do You Need to Deload?| D&P Ep. 48
|
May 20, 2025 |
|
Eating Only 1100 Calories? Protein Tips, Workout Progress, and Social Eating Situations | D&P Ep. 47
|
May 13, 2025 |
|
Overreaction Monday (on a Tuesday): Fitness Hot Takes| D&P Ep. 46
|
May 06, 2025 |
|
Laura Goes Off! Debate of the Mel Robbins Podcast with Dr. Stacy Sims| D&P Ep. 45
|
Apr 29, 2025 |
|
Pull-Up Rivalries, Carnivore Curiosity, Weight Loss Drugs, and the Fasted Workout Debate| D&P Ep. 44
|
Apr 22, 2025 |
|
Summer Shred! The Ultimate Fat Loss Plan| D&P Ep. 43
|
Apr 15, 2025 |
|
Overcoming Gym Anxiety, How to Train Your Legs When You Have Limited Time & More! | D&P Ep. 42
|
Apr 08, 2025 |
|
Build Muscle with This Overlooked Micronutrient | D&P Ep. 41
|
Apr 01, 2025 |
|
Rapid Weight Loss In Menopause?, BCAAs...Again | D&P Ep. 40
|
Mar 25, 2025 |
|
Chrononutrition, Falling When Your Old, How Nutrition Impacts Kids Mental Health | D&P Ep. 39
|
Mar 17, 2025 |
|
Free Range Parenting, Comfort Foods, & More Fun Topics | D&P Ep. 38
|
Mar 10, 2025 |
|
Fairlife, Walking Pads, Going Out to Eat, and SIBO | D&P Ep. 37
|
Mar 02, 2025 |
|
Fitness Industry Red/Green Flags!, No-Tracking Fat Loss, Triphasic Training | D&P Ep. 36
|
Feb 25, 2025 |
|
The Average American Eats How Much!?, Contralateral Training, Fat Loss w/out Tracking | D&P Ep. 35
|
Feb 19, 2025 |
|
Would You Rather?: Fitness Edition, Tempo Study, & HIIT Training | D&P Ep. 34
|
Feb 11, 2025 |
|
Kiss, Marry, Kill: Fitness Edition! Plus Q&As | D&P Ep. 33
|
Feb 04, 2025 |
|
The One Activity EVERYONE Should Be Doing, Pre-Workout Snack2, & Dopamine & Addiction| D&P Ep. 32
|
Jan 28, 2025 |
|
5 Common Mistakes Beginner Lifters Make & How To Avoid Them| D&P Mini-Ep. 4
|
Jan 24, 2025 |
|
Should Chat GBT’s Write Your Program?, The Future of AI, & Vibration Plates | D&P Ep. 31
|
Jan 21, 2025 |
|
Bench Press, Overnight Oats, Converse For Lifting, Women’s Barbells & More!| D&P Ep. 30
|
Jan 14, 2025 |
|
VMA (Variable Muscle Action) Method, How to Properly Bulk, How to Deal With Unsolicited Advice| D&P Ep. 29
|
Jan 07, 2025 |
|
Q&As How to Fail in Back Squats, How to Lose Fat Without Muscle, How to Overcome Gym Anxiety & More! | D&P Ep. 28
|
Jan 01, 2025 |
|
Strategies to Stay on Track With Your Nutrition, New Year Goals, Impact of Volume & Frequency on Strength & Hypertrophy | D&P Ep. 27
|
Dec 24, 2024 |
|
Crush Your Goals In 2025 With These 5 Tips| D&P Mini-Ep. 3
|
Dec 20, 2024 |
|
Menopause and Muscle Building, How We Would MAHA | D&P Ep. 26
|
Dec 17, 2024 |
|
The Mineral You’re Probably Not Getting Enough Of| D&P Mini-Ep. 2
|
Dec 13, 2024 |
|
This or That: Sumo vs Conventional, Carnivore vs Vegan, and more! | D&P Ep. 25
|
Dec 10, 2024 |
|
All About Training For POWER!| D&P Mini-Ep. 1
|
Dec 06, 2024 |
|
How Much Muscle Can You Expect to Build Per Month, RMR vs TDEE and More!| D&P Ep. 24
|
Dec 04, 2024 |
|
What We Think of MAHA, The Power of Phytonutrients| D&P Ep. 23
|
Nov 26, 2024 |
|
Things We Wish We Knew Sooner About Nutrition & Training| D&P Ep. 22
|
Nov 19, 2024 |
|
Listener Q&A, How to Overcome a Bench Plateau, How Often Should You Change up Your Program | D&P Ep. 21
|
Nov 12, 2024 |
|
Whole Foods Challenge, Overrated/Underrated| D&P Ep. 20
|
Nov 06, 2024 |
|
How to Maintain Gains, Sugar vs Food Dyes Debate | D&P Ep. 19
|
Oct 29, 2024 |
|
Hoarding Calories, Pilates, Progress Photos, and Aesthetic Expectations | D&P Ep. 18
|
Oct 22, 2024 |
|
Caffeine Before Breakfast?!, Kids Quitting Sports, Low vs High Energy Flux | D&P Ep. 17
|
Oct 15, 2024 |
|
Overrated/Underrated: Lifting Belts, Soreness, Training to Failure, Mind Muscle Connection, and more! | D&P Ep. 16
|
Oct 08, 2024 |
|
The Truth About Electrolytes, Embracing Failure | D&P Ep. 15
|
Oct 02, 2024 |
|
Dream Home Gym Equipment, What’s a Well Designed Program, On-the-Go Nutrition Tips| D&P Ep. 14
|
Sep 24, 2024 |
|
Some Of Our Favorite & Least Favorite Exercises, How To Stay On Track With Your Goals| D&P Ep. 13
|
Sep 17, 2024 |
|
Muscle Building or Fat Loss First?, Getting Results Without Tracking, Also Are Oats Wheat?! | D&P Ep. 12
|
Sep 10, 2024 |
|
Addictiveness of Social Media, Training Fasted for Women Over 40, how to Increase Weights | D&P Ep. 11
|
Sep 03, 2024 |
|
5 Common Fitness Myths Debunked! | D&P Ep. 10
|
Aug 27, 2024 |
|
Overrated Underrated: Continuous Glucose Monitors, Fasted Cardio, Hip Thrusts and More| D&P Ep. 9
|
Aug 21, 2024 |
|
How Much Protein To Eat, How Important is Food Quality?, Motivation vs Consistency | D&P Ep. 8
|
Aug 13, 2024 |
|
Powerlifter Strength, TrainingAround Injury & Menstrual Cycle, Zone 2 vs HIIT vs Sprints | D&P Ep. 7
|
Aug 06, 2024 |
|
How to Get Your First Pull-Up, Strength vs Hypertrophy, the Importance of Community | D&P Ep. 6
|
Jul 30, 2024 |
|
Social Media Fear Mongering, Importance of Whole Foods, BCAAs and Creatine | D&P Ep. 5
|
Jul 23, 2024 |
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Holidays and Food, Managing Blood Sugar and Protein Timing | D&P Ep. 4
|
Jul 16, 2024 |
|
Weight Loss Shots Pros and Cons and Falling Off Track in the Summer | DD&P Ep. 3
|
Jul 10, 2024 |
|
Jet lag, fast food, intermittent fasting, aesthetic vs health goals | D&PP Ep. 2
|
Jul 03, 2024 |
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Quad Thickness, Training Splits and Fitness While Traveling | D&PP Ep. 1
|
Jun 25, 2024 |