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| Episode | Date |
|---|---|
|
Mapping Mastery
|
Feb 11, 2026 |
|
Here & Now: Sensory Awareness
|
Jun 01, 2025 |
|
Here & Now: Self-Awareness
|
May 01, 2025 |
|
Performance Preparation Visualisation
|
Apr 18, 2025 |
|
Performance Preparation Strategies
|
Apr 11, 2025 |
|
Performance Preparation
|
Mar 30, 2025 |
|
Mindset
|
Mar 01, 2025 |
|
Motivation
|
Feb 01, 2025 |
|
Building Healthy Habits
|
Dec 29, 2024 |
|
You are the instrument
|
Dec 01, 2024 |
|
Tools & Strategies
|
Nov 05, 2024 |
|
Finding Flow
|
Oct 05, 2024 |
|
Attentional focus
|
Aug 24, 2024 |
|
Exploration
|
Aug 19, 2024 |
|
Self-regulation
|
Aug 11, 2024 |
|
Foundations
|
Aug 02, 2024 |
|
What is Quality Practice?
|
Jul 07, 2024 |