Love Your Calm: Mini Meditations
By Hannah Castillo
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Category: Mental Health
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Episodes: 65
Description
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
| Episode | Date |
|---|---|
|
Untangle Your Worries: A Guided Meditation
|
Sep 01, 2025 |
|
Short Grounding Practice: A Calming Mini Meditation
|
Aug 25, 2025 |
|
Return to the Breath: A Mini Meditation to Slow Down
|
Aug 18, 2025 |
|
Calm Down Fast: A Short Guided Meditation
|
Aug 11, 2025 |
|
Let Go of Insecurities: A short guided meditation (includes affirmation)
|
Aug 04, 2025 |
|
Returning to Gratitude: A Short Meditation for Hard Times
|
Jul 28, 2025 |
|
Release Limiting Beliefs: A Self-Love Meditation
|
Jul 21, 2025 |
|
It's Okay: A Self-compassion Meditation
|
Jul 14, 2025 |
|
A Flicker of Hope: Holding on When Times are Tough
|
Jul 07, 2025 |
|
One Year Anniversary Bonus Mini Meditation (with Sarah Rudy of Hello June)
|
Jul 05, 2025 |
|
Calm Your Nervous System: A Meditation to Reset
|
Jun 30, 2025 |
|
Take What You Need: A Meditation to reconnect
|
Jun 23, 2025 |
|
You Have Always Been Enough (meditation with positive affirmation)
|
Jun 16, 2025 |
|
Chill Out: A Calming Meditation to Relax
|
Jun 09, 2025 |
|
Reaching for Hope: A Meditation for Heavy Emotions
|
Jun 02, 2025 |
|
Finding Stillness Within: A guided meditation
|
May 26, 2025 |
|
Tuning In: Learning to Listen to Your Body
|
May 19, 2025 |
|
Manage Anxious Thoughts: Stop Spiraling
|
May 12, 2025 |
|
Recharge Your Spirit: Replenishing Your Emotional Energy
|
May 05, 2025 |
|
Grateful For You: A Meditation of Self-Love and Appreciation
|
Apr 28, 2025 |
|
The Power of the Pause: A Meditation to Slow Down and Embrace the Moment
|
Apr 21, 2025 |
|
Listen Within: Trusting Your Intuition
|
Apr 14, 2025 |
|
Embracing the Day: A Morning Affirmation Meditation
|
Apr 07, 2025 |
|
Reflection on Grief: a Short Meditation
|
Apr 03, 2025 |
|
Quieting the Inner Critic: a Meditation for Self-Compassion
|
Mar 31, 2025 |
|
Energize Your Soul: A Meditation for Renewal
|
Mar 24, 2025 |
|
Finding Hope (A Message for Spoonies Everywhere)
|
Mar 20, 2025 |
|
You Are Not Alone: Healing Together (a podcasthon episode)
|
Mar 17, 2025 |
|
Reset: An Affirmation to Overcome Overwhelm
|
Mar 10, 2025 |
|
Practicing Self-Compassion: A Self-Love Meditation
|
Mar 03, 2025 |
|
Aligning Your Life: A Guided Meditation on Personal Values
|
Feb 24, 2025 |
|
Releasing Tension: Quick Body Scan Meditation to Relax
|
Feb 17, 2025 |
|
Short Loving-Kindness Meditation
|
Feb 10, 2025 |
|
Mindful Moments: Recognizing Feelings
|
Feb 03, 2025 |
|
You Are Enough: A Meditation for Self-Love
|
Jan 27, 2025 |
|
Cultivating Resilience in Times of Uncertainty: A Mini Meditation
|
Jan 20, 2025 |
|
Meditation for Transformation: Accepting Change and New Beginnings
|
Jan 13, 2025 |
|
Intentional Living: Setting the Tone for Your Day, Month and Year Meditation
|
Jan 06, 2025 |
|
Journey of Personal Growth: Reflecting on How Far You've Come
|
Dec 30, 2024 |
|
Pause and Reflect: A Meditation to Savor What Matters Most
|
Dec 23, 2024 |
|
Finding Calm in Times of Stress
|
Dec 16, 2024 |
|
Reflecting on Relationships: Acknowledging the Power of Connection
|
Dec 09, 2024 |
|
Stress Less: A Guided Meditation for a Peaceful Mind
|
Dec 02, 2024 |
|
Gratitude in Every Breath: Love Your Calm Meditation
|
Nov 25, 2024 |
|
Caring for You: A Meditation to Honor Your Well-Being
|
Nov 18, 2024 |
|
Navigating Uncertainty: Cultivating Calm through Meditation
|
Nov 11, 2024 |
|
Morning Reflections: Set Your Mindset and Embrace the Day
|
Nov 04, 2024 |
|
Embracing Change: A guided meditation for acceptance
|
Oct 28, 2024 |
|
One Breath at a Time Meditation: Nurturing Mindfulness in a Hectic World
|
Oct 21, 2024 |
|
Your Best is Always Enough: Unlocking Inner Peace through Meditation
|
Oct 14, 2024 |
|
Unwind and Release: Stress Relief Meditation
|
Oct 07, 2024 |
|
Clear Mind, Calm Morning: Meditation for Daily Clarity
|
Sep 30, 2024 |
|
Calming anxiety meditation
|
Sep 23, 2024 |
|
I am Grateful for Today Meditation
|
Sep 16, 2024 |
|
Calm MInd Meditation
|
Sep 09, 2024 |
|
Relax into the Pause: Cultivating Mindfulness
|
Sep 02, 2024 |
|
Rest and Reset Meditation
|
Aug 26, 2024 |
|
I am at peace
|
Aug 19, 2024 |
|
Calm Morning Meditation
|
Aug 12, 2024 |
|
Inhale. Exhale. Repeat
|
Aug 05, 2024 |
|
Just Be Meditation: Unlocking the Power of Presence
|
Jul 29, 2024 |
|
Practicing Gratitude Meditation
|
Jul 22, 2024 |
|
Take a breath
|
Jul 15, 2024 |
|
Embracing Hope Meditation
|
Jul 08, 2024 |
|
Relax and De-stress
|
Jul 05, 2024 |