Empower Your Menopause
By Fabulous Beyond 40
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Fabulous Beyond 40
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 89
Description
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
| Episode | Date |
|---|---|
|
Episode 89: Why dieting stops working after 40 and what to do instead
|
May 28, 2026 |
|
Episode 88: The Gut–Hormone Connection – Why Your Microbiome Matters After 40
|
May 15, 2026 |
|
Episode 87: Menopause Didn’t Kill Your Libido. Burnout Did. With Special Guest Julie Merriman
|
May 08, 2026 |
|
Episode 86: The Gut–GLP 1 Connection - What Most Weight Loss Conversations Miss
|
Apr 19, 2026 |
|
Episode 85: Can You Support GLP-1 Naturally? Foods That Influence Appetite Hormones
|
Apr 09, 2026 |
|
Episode 84: GLP-1 Explained - Why These Weight Loss Drugs Are Everywhere Right Now
|
Apr 03, 2026 |
|
Episode 83: Cravings, Appetite and Gut Health. What’s Really Driving Hunger After 40
|
Mar 26, 2026 |
|
Episode 82: “It’s Just Your Age”… Or Is It? What Women Over 40 Are Really Experiencing
|
Mar 19, 2026 |
|
Episode 81: GLP-1s Explained — What Happens When Weight Loss Comes From a Needle?
|
Mar 12, 2026 |
|
Episode 80: Gut Instincts — Why Your Belly Bloats and Your Brain Wants Sugar After 40
|
Mar 06, 2026 |
|
Episode 79: The Superwoman Trap and Menopause
|
Feb 05, 2026 |
|
Episode 78: Managing Mom Guilt - Balancing Caregiving with Self-Care
|
Jan 29, 2026 |
|
Episode 77: Menopause Survival Guide for Working Mums
|
Jan 22, 2026 |
|
Episode 76: Not just anxiety. PMDD, Perimenopause & Self-Advocacy with Veronica Kirin
|
Jan 15, 2026 |
|
Episode 75: Why New Year’s Resolutions Fail in Menopause (and what to do instead)
|
Dec 18, 2025 |
|
Episode 74: Menopause Weight Loss vs Fat Loss & What You Need to Know Before January 1
|
Dec 11, 2025 |
|
Episode 73: How To Stop Menopause Cravings Without Giving Up Chocolate
|
Dec 04, 2025 |
|
Episode 72: A simple digital detox for sleep in menopause
|
Nov 27, 2025 |
|
Episode 71: Menopause and Ultra-Processed Foods
|
Nov 20, 2025 |
|
Episode 70: Holiday Pressure & the Sandwich Generation with guest Sherry King
|
Nov 13, 2025 |
|
Episode 69 Special Update: FDA Removing Black Box warnings from HRT in the US
|
Nov 11, 2025 |
|
Episode 68: Creatine & Menopause - what’s all the fuss about?
|
Nov 06, 2025 |
|
Episode 67: Community support for menopausal women in business with special guest Michelle Pegg
|
Oct 30, 2025 |
|
Episode 66: Stop Chasing Pain: Back, Hips & Confidence in Midlife with special guest Cynthia Croissant
|
Oct 23, 2025 |
|
Episode 65: Skincare and makeup tips so you can Glow Up after 40
|
Oct 16, 2025 |
|
Episode 64: Hot Flashes & Hot Topics: Labels, Labs, and the latest wins for women
|
Oct 09, 2025 |
|
Episode 63: From Mirror Critic to Confidence Queen with Jackie Crawford
|
Oct 02, 2025 |
|
Episode 62: Preventing Osteoporosis with Action
|
Sep 24, 2025 |
|
Episode 61: Menopause, Sex, and the Practice of Pleasure
|
Sep 18, 2025 |
|
Episode 60: Gut Check — What Midlife Digestion is Really Telling You
|
Sep 12, 2025 |
|
Episode 59: The Stress-Weight Connection — How Chronic Stress Impacts Metabolism in Menopause
|
Sep 04, 2025 |
|
Episode 58: How Decluttering Supports Menopausal Wellbeing
|
Aug 28, 2025 |
|
Episode 57: Hot Flushes & Hot Topics August 2025
|
Aug 21, 2025 |
|
Episode 56: The Great Sugar Debate
|
Aug 14, 2025 |
|
Episode 55: Self-Worth Starts Here—Why Prioritising Yourself ISN’T Selfis
|
Aug 07, 2025 |
|
Episode 54: Age Powerfully — Beauty, Longevity, and the Confidence to Age on Your Own Terms
|
Jul 31, 2025 |
|
Episode 53 Beyond Burpees — How Movement Protects Your Brain After 40
|
Jul 24, 2025 |
|
Episode 52: Snacks That Work – Smart Snacking Strategies for Midlife Women
|
Jul 17, 2025 |
|
Episode 51: Midlife Brain Fog: Practical Tips to Sharpen Your Focus.
|
Jul 10, 2025 |
|
Episode 50: Emotional Self-Defence: Boundaries, Confidence, and Protecting Your Peace
|
Jul 03, 2025 |
|
Episode 49: Making Time for You – Prioritising Joy in a Busy Life
|
Jun 26, 2025 |
|
Episode 48: From Frail to Fierce – The importance of strength training for women 40+
|
Jun 19, 2025 |
|
Episode 47: Water You Waiting For? The The Menopause Energy Fix No One’s Talking About
|
Jun 12, 2025 |
|
Episode 46: The Stories We Tell Ourselves - Reframing Limiting Beliefs About Aging
|
Jun 05, 2025 |
|
Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime as Self-Care
|
May 29, 2025 |
|
Episode 44: Why Meal Timing Matters – The Science Behind When You Eat
|
May 22, 2025 |
|
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
|
May 15, 2025 |
|
Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
|
May 08, 2025 |
|
Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know
|
May 01, 2025 |
|
Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
|
Apr 24, 2025 |
|
Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
|
Apr 10, 2025 |
|
Episode 38: Stress Reduction That Sticks - Daily Bite Sized Practices to Feel Calm
|
Apr 03, 2025 |
|
Episode 37: Guest Expert Sarah Brown - Gut Health
|
Mar 27, 2025 |
|
Episode 36: Movement for Mood – Why Exercise is More Than Just Physical
|
Mar 20, 2025 |
|
Episode 35: The Protein Puzzle – How Much Do You Really Need?
|
Mar 13, 2025 |
|
Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You
|
Mar 06, 2025 |
|
Episode 33: Embracing the Chaos with The Mint Chip Mama
|
Feb 28, 2025 |
|
Episode 32: Sleep Smarter – Creating an Evening Routine That Works
|
Feb 21, 2025 |
|
Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife
|
Feb 13, 2025 |
|
Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis
|
Feb 06, 2025 |
|
Episode 29: The Ultimate Midlife Hack - You Might Be Surprised!
|
Jan 30, 2025 |
|
Episode 28: Niamh Gourlay's Journey through breast cancer
|
Jan 23, 2025 |
|
Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less
|
Jan 16, 2025 |
|
Episode 26: Debunking Menopause Myths Messing with Your Min
|
Jan 09, 2025 |
|
Episode 25: Collagen, Confidence & Clarity with Jennifer Mo
|
Dec 19, 2024 |
|
Episode 24: Merry Menopause – How to Survive and Thrive This Christmas
|
Dec 12, 2024 |
|
Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health
|
Dec 05, 2024 |
|
Episode 22: From Long-Haul Flights to Ultra Heights – Laura Watts on Running and Resilience
|
Nov 28, 2024 |
|
Episode 21. Emotional Eating in Midlife: How to Break the Cycle
|
Nov 21, 2024 |
|
Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth
|
Nov 14, 2024 |
|
Episode 19: Managing Expectations for the Rest of the Year
|
Nov 07, 2024 |
|
Episode 18: Rest & Recovery in Menopause: Why Downtime Is Your Secret Weapons
|
Oct 31, 2024 |
|
Episode 17: Bone Health Matters: Osteoporosis and Menopause
|
Oct 24, 2024 |
|
Episode 16: Cutting Through the Menopause Industry Hype: What You Really Need to Know
|
Oct 17, 2024 |
|
Episode 15: Detoxing During Menopause: Fact, Fiction, and Functional Health
|
Oct 10, 2024 |
|
Episode 14: Your Menopause Supplement Guide - What You Really Need and What to Skip
|
Oct 03, 2024 |
|
Episode 13: Balancing Work & Personal Life
|
Sep 26, 2024 |
|
Episode 12 The Impact of Menopause on Mental Clarity
|
Sep 19, 2024 |
|
Episode 11: Fitness Over 40 – Working Smarter, Not Harder
|
Sep 12, 2024 |
|
Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40
|
Sep 05, 2024 |
|
Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You Need
|
Aug 29, 2024 |
|
Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly Walsh
|
Aug 22, 2024 |
|
Episode 7: Nutrition Needs During Menopause
|
Aug 15, 2024 |
|
Episode 6: Keep Calm and Menopause On - The Ultimate Stress Survival Guide
|
Aug 08, 2024 |
|
Episode 5: Hot Flushes & Cold Realities – The Menopause Symptom Rollercoaster
|
Jul 31, 2024 |
|
Episode 4: Cravings in the menopause transition
|
Jul 26, 2024 |
|
Episode 3: Self-sabotage and how to deal with it
|
Jul 19, 2024 |
|
Episode 2: What is health coaching and how can it help with menopause
|
Jul 11, 2024 |
|
Episode 1: Introducing Empower Your Menopause
|
Jul 05, 2024 |