The Reframe
By The Reframe Podcast
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Category: Self-Improvement
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Subscribers: 5
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Episodes: 104
Description
Welcome to The Reframe!
I’m Kathleen, a former biglaw litigator turned early retiree.
Here we explore how to reframe our relationships. . . with our time, our money, and our stuff.
Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.
| Episode | Date |
|---|---|
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Ep. 98 - Cultivating Signature Style:
How a few intentional choices can create coherence, reduce decision fatigue, and make life more fun
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Apr 13, 2026 |
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Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Spending Tracking
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Apr 09, 2026 |
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Ep. 97 - Why We Hold On To Things (Even When They Hold Us Back): The Endowment Effect
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Apr 06, 2026 |
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Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Fitness Tracking
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Apr 02, 2026 |
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Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Goal Setting
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Apr 02, 2026 |
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Ep. 96 - The $32 Style Reset: A weeklong experiment with thrift shopping, color analysis, and rediscovering my closet
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Mar 30, 2026 |
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Ep. 95 - Annual Food Spending for a Food-Loving FIRE Family
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Mar 23, 2026 |
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Ep. 94 - Reframing Career with Ashley, a FI-Minded, Travel-Hacking, DIY-ing Physician
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Mar 16, 2026 |
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Ep. 93 - Strategies for Crushing A "No New Things" Challenge
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Mar 09, 2026 |
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Ep. 92 - Reframing Career with Meg and Kerri, Podcasters in Their Second Acts
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Mar 02, 2026 |
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Ep. 91 - Local Love Days: A Hint of Delight in Deep, Dark Winter
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Feb 23, 2026 |
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Ep. 90 - Low Stakes Hot Takes (Points and Miles Edition)
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Feb 16, 2026 |
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Ep. 89 - Reframing Career with Kristin, A FI-Focused Social Worker Turned Award-Winning Realtor
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Feb 09, 2026 |
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Ep. 88 - What's In My Wallet? Earning Points and Miles as a FIRE Family
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Feb 02, 2026 |
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Ep. 87 - Friction Is Our Friend (For Getting Stuff Done)
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Jan 26, 2026 |
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Ep. 86 - Winter As a Feature, Not a Bug?
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Jan 19, 2026 |
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Ep. 85 - Listener Questions, Answered!
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Jan 12, 2026 |
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Ep. 84 - "Analogue" Is My 2026 Word of the Year
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Jan 05, 2026 |
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Ep. 83 - Let's Talk 2026 Goals!
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Dec 29, 2025 |
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Ep. 82 - 2025 Goals Recap: The Good, the Bad, and the Surprising
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Dec 22, 2025 |
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Ep. 81 - 13 Things I Learned From A Year of Thrifting Fashion
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Dec 15, 2025 |
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Ep. 80 - Joyful Planning with Sarah Hart Unger, author of Best Laid Plans
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Dec 08, 2025 |
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Ep. 79 - The Unexpected Benefits of Going Part Time Between Achieving Financial Independence (FI) and Retiring Early (RE)
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Dec 01, 2025 |
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Ep. 78 - Travel Hacking 101 - Burning, Part 5: Suggests for Tracking Redemptions
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Nov 24, 2025 |
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Ep. 77 - Travel Hacking 101 - Burning, Part 4: The Pros and Cons of Travel Portals
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Nov 17, 2025 |
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Ep. 76 - Travel Hacking 101 - Burning, Part 3: Hotel Redemptions
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Nov 10, 2025 |
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Ep. 75 - Travel Hacking 101 - Burning, Part 2: Flight Redemptions
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Nov 03, 2025 |
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Ep. 74 - Travel Hacking 101: Burning, Part 1: Transfer Partners and Points Pooling
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Oct 27, 2025 |
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Ep. 73 - Reality Check - Are We Already Living Our Dream Lives? (Or At Least Something Pretty Darn Close)
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Oct 20, 2025 |
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Ep. 72: Are You In Your In-Sourcing Season, Or Your Out-Sourcing Season?
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Oct 13, 2025 |
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Ep. 71 - The Lies We Tell Ourselves - “Good Adults” Grind Away for 40 Years
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Oct 06, 2025 |
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Ep. 70 - Travel Hacking 101 - Earning, Part 5: Beyond the Points with Checking Account Bonuses and Cash Back Cards
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Sep 29, 2025 |
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Ep. 69 - Travel Hacking 101 - Earning, Part 4: Earning Points on All Your Spending
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Sep 22, 2025 |
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Ep. 68 - Travel Hacking 101 - Earning, Part 3: The Power of Shopping Portals
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Sep 15, 2025 |
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Ep. 67 - Travel Hacking 101 - Earning, Part 2: Earn Points With Category Multipliers
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Sep 08, 2025 |
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Ep. 66 - Travel Hacking 101 - Earning, Part 1: Earn Points With Sign-Up Bonuses
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Sep 01, 2025 |
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Ep. 65 - A Personal Update: 100% Financially Independent; 80% to Early Retirement
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Aug 25, 2025 |
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Ep. 64 - Can a Frugal or FIRE Lifestyle Be “Aesthetic?”
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Aug 18, 2025 |
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Ep. 63 - Is FIRE Ethical?
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Aug 12, 2025 |
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SPECIAL ANNOUNCEMENT: The Minimalish Mom Podcast is now The Reframe
|
Aug 05, 2025 |
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Ep. 62 - Family Travel Lessons Learned: An Annual Debrief on What Worked and What Didn’t
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Aug 04, 2025 |
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Ep. 61 - Family Points and Miles Travel: Booking a Dream Trip for Five to Greece, Malta, and Paris!
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Jul 28, 2025 |
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Ep. 60 - Fuel Your Happiness… And Save The Planet?
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Jul 21, 2025 |
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A Mea Culpa on Audio Quality... And A Promise That It's on the Upswing!
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Jul 20, 2025 |
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Ep. 59 - A Listener Money Story: Jennifer, a 31-Year-Old Scottish Veterinarian
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Jul 14, 2025 |
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Ep. 58 - 45 Things I've Learned In My First 45 Years
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Jul 07, 2025 |
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Ep. 57 - The What, Why, and How of a Super Fun “Use It Up” Challenge
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Jun 30, 2025 |
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Ep. 56 - Tiny Home System Improvements with Big Payoff
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Jun 23, 2025 |
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One Year of Podcasting!
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Jun 17, 2025 |
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Ep.55 - Are You FI-Curious? Part 3: Doing the Deep Work of Finding Your “Enough”
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Jun 16, 2025 |
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Ep. 54 - Are You FI-Curious? Part 2: Controlling Large Fixed Expenses, The Earlier The Better
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Jun 09, 2025 |
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Ep. 53 - Are You FI-Curious? Part 1: Finding Your Favorite Flavor of Financial Independence
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Jun 02, 2025 |
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Ep. 52 - Are We Trading Time We Don’t Have for Money We Don’t Need?
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May 26, 2025 |
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Ep. 51 - Putting Stoicism Into Practice With A Cancer Diagnosis
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May 19, 2025 |
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Ep. 50 - My Money Story (Special Mother's Day Edition)
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May 12, 2025 |
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Ep. 49 - Taking A Family of 4 to Japan for... $98?
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May 05, 2025 |
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Ep. 48 - A Gadget Free Form of the Quantified Self? Yes, Please!
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Apr 28, 2025 |
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Ep. 47 - Checking Up on Q1 "25 for 25 Goals"
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Apr 21, 2025 |
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Ep. 46 - Q1 Update on 2025 Goals!
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Apr 14, 2025 |
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Ep. 45 - Break the Shopping Habit — and Discover What You’re Really Seeking
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Apr 07, 2025 |
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Ep. 44 - Let's Do a Capsule Wardrobe!
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Mar 31, 2025 |
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Ep. 43 - FI is Fun/ Making the Journey to Financial Independence A Game
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Mar 24, 2025 |
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Ep. 42 - Let’s Use the Good Stuff — Because Today is Worth Celebrating
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Mar 17, 2025 |
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Ep. 41 - What’s Your Money Story?
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Mar 10, 2025 |
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Ep. 40 - The Joy of Buy It For Life (Or At Least A Very Long Time)
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Mar 03, 2025 |
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Ep. 39 - The Art of Reframing: Frugality As Luxury
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Feb 24, 2025 |
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Ep. 38 - The Art of Reframing: Inconvenience As Opportunity
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Feb 17, 2025 |
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Ep. 37 - Stylish Sustainability with Kelly of the Points and Miles Doc
|
Feb 10, 2025 |
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Ep. 36 - Want to Be Financially Free? It’s the Lexus… and the Lattes
|
Feb 03, 2025 |
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Ep. 35 - Who Cares What "They" Say? Embracing Our True Selves in Middle Age
|
Jan 27, 2025 |
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Ep. 34 - Maggie of Inside Out Money on the Why of FI (Financial Independence)
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Jan 20, 2025 |
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Ep. 33 - How My Family Enjoyed $58,000+ In Free Travel in 2024 — And You Can Too!
|
Jan 13, 2025 |
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Ep. 32 - INs and OUTs for 2025
|
Jan 06, 2025 |
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Ep. 31 - Is 2025 Really the Year of NO AMAZON?
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Dec 30, 2024 |
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Ep. 30 - 2025 Goals!
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Dec 23, 2024 |
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Ep. 29 - 2024 Big Goals Recap
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Dec 16, 2024 |
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Ep. 28 - 24 for 2024 Goals Recap!
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Dec 09, 2024 |
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Ep. 27 - Celebrating the Holidays -- "Yes, Please!" ... and "Hard Pass!"
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Dec 02, 2024 |
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Ep. 26 - Declutterbug: Freeing Ourselves of 1000 Things by the End of the Year
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Nov 25, 2024 |
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Ep. 25 - Do Good, Feel Good: Finding An Awesome Volunteer Gig
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Nov 18, 2024 |
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Ep. 24 - Self Care During Hard Seasons
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Nov 11, 2024 |
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Ep. 23 - Special Guest LizGetsLoaded Talks MVPing Your Life
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Nov 04, 2024 |
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Ep. 22 - Leveling Up Your Family Travel Game: Maximum Fun, Minimal Hassle, Optimized Costs: Part 2 of 2
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Oct 28, 2024 |
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Ep. 21 - Leveling Up Your Family Travel Game: Maximum Fun, Minimal Hassle, Optimized Costs: Part 1 of 2
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Oct 21, 2024 |
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Ep. 20 - Building a Better Life with Travel Rewards - Part 2 of 2 (Guest: Kelly of Points and Miles Doc)
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Oct 14, 2024 |
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Ep. 19 - Building a Better Life with Travel Rewards - Part 1 of 2 (Guest: Kelly of Points and Miles Doc)
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Oct 07, 2024 |
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Ep. 18 - Conducting a Home Eco Audit
|
Sep 30, 2024 |
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Ep. 17 - Fostering Neighborhood Connections
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Sep 23, 2024 |
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Ep 16 - Developing and Executing on FUN Goals!
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Sep 16, 2024 |
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Ep. 15 - Building a Walkable Life
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Sep 09, 2024 |
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Ep. 14 - The Joys of Gamification
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Sep 02, 2024 |
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Ep. 13 - Embracing Summer Magic... When Work Doesn't Slow Down
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Aug 26, 2024 |
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Ep. 12 - Embracing the Can-Do, Beginner Spirit
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Aug 19, 2024 |
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Ep. 11: Developing A Giving Plan
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Aug 12, 2024 |
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Ep. 10: Creating Our Life Templates
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Aug 05, 2024 |
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Ep. 9: Creating Our Personal Commandments!
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Jul 29, 2024 |
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Ep. 8: Living Lagom (Meals)
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Jul 22, 2024 |
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Ep. 7: Living Lagom (Relationships)
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Jul 15, 2024 |
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Ep. 6: Living Lagom (Clothing)
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Jul 08, 2024 |
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Ep. 5: Living Lagom (Finances)
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Jul 01, 2024 |
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Ep. 4: Living Lagom (Time and Scheduling)
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Jun 24, 2024 |
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Ep. 2: The Origin Story of "More Joy, Less Hedonic Treadmill"
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Jun 17, 2024 |
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Ep. 3: 40 Acts of Kindness Before 40!
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Jun 17, 2024 |
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Ep. 1: Welcome to the Minimal(ish) Mom Podcast!
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Jun 17, 2024 |