The Average Runner
By Shayla
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Category: Running
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Episodes: 47
Description
Welcome to The Average Runner, where we celebrate the everyday athlete! Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, this podcast is for you. Join us each week as we dive into inspiring stories, practical running tips, and plenty of laughs from runners of all levels. We cover everything from training plans and gear reviews to race day experiences and the mental challenges of running. Tune in and become part of our supportive and motivating running community. Let's tackle those miles together, one step at a time!
| Episode | Date |
|---|---|
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Alaskan Ultra Runner w/ Justin Andreas | Ep. 47
|
Apr 03, 2025 |
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An Experienced Marathoner’s Journey to Six Stars w/ Cynthia Wheeler | Ep. 46
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Mar 20, 2025 |
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Andrew Griggs: Ultra Running & Van Life | Ep. 45
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Mar 13, 2025 |
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From Free Race Admission to NYC: Olivia Unigo’s Running Journey | Ep.43
|
Mar 06, 2025 |
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Post-Race Reflections: Trail Running, Training & the Runner’s Mindset | Ep.42
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Feb 27, 2025 |
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Running, Teaching, and Recalibrating with Kendra Bauer | Ep. 41
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Feb 20, 2025 |
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Coaching & Running Insights with Boston Qualifier Adam Reade | Ep. 40
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Feb 13, 2025 |
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Rediscovering Running: Kori Gordner’s Journey from Soccer to Running | Ep. 39
|
Dec 09, 2024 |
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High Miles in High Heels w/ Curtis Hargrove | Ep. 38
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Dec 02, 2024 |
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Training Smart with Victoria Sekely: Runner, PT, and Coach | Ep. 37
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Nov 25, 2024 |
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Marathon Milestones: Noah's Milwaukee Lakefront Recap | Ep. 36
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Nov 18, 2024 |
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Run Streaks, Marathons, and Mouthguards with The Big Boy Runner | Ep. 35
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Nov 11, 2024 |
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Running the Virtual NYC Marathon for 2025 Guaranteed Entry + Runner Wins of the Month | Ep. 34
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Nov 04, 2024 |
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Lupe's First Marathon: Chicago Memories, Fundraising, and Future Goals | Ep. 33
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Oct 28, 2024 |
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Training Updates & Prepping for the NYC Virtual Marathon | Ep. 32
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Oct 24, 2024 |
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Marathons, Mindset, and Managing Celiac: A Conversation with Jess from the Badass Lady Gang | Ep. 31
|
Oct 21, 2024 |
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Running for Lexi: Kimberly Rubio's Journey of Advocacy and Healing | Ep. 30
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Oct 17, 2024 |
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Beyond the Marathon: Ultra Running with Jake Johnson | Ep.29
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Oct 14, 2024 |
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Surprise Guest: Colin Bloodworth’s Portland Half Marathon Recap | Ep. 28
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Oct 10, 2024 |
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Running Smarter, Not Harder with Coach Nora Gluch | Ep. 27
|
Oct 07, 2024 |
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Post-Marathon Reflections and My First Bike Race | Ep. 26
|
Oct 03, 2024 |
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Fueling Your Run: Insights from Alex Larson, RD and Endurance Athlete | Ep. 25
|
Sep 30, 2024 |
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My First Marathon! | Ep. 24
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Sep 26, 2024 |
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Running at Your Own Pace: with The Realistic Runner | Ep. 23
|
Sep 23, 2024 |
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Marathon Week: Tapering & Anxiety | Ep. 22
|
Sep 20, 2024 |
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From Sales to Self-Care: Noah's Journey to Running His First Marathon | Ep.21
|
Sep 16, 2024 |
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Recap - Week 16 Marathon Training & Fall Weather | Ep. 20
|
Sep 13, 2024 |
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Running High: MileHighShuffler’s 1-Year Streak and Stigma-Breaking Journey | Ep. 19
|
Sep 09, 2024 |
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Week 15 Recap: Setbacks, Outfits, and Listener Wins | Ep. 18
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Sep 06, 2024 |
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From the Court to the Course: Colin Bloodworth’s Transformation into a Runner | Ep.17
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Sep 02, 2024 |
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5 Running Myths & Marathon Updates | Ep. 16
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Aug 29, 2024 |
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First Season, First PR: Cross Country Chat with Silas | Ep. 15
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Aug 26, 2024 |
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Injury Prevention, Cool-Downs, and Run Disney with Ali Marty | Ep. 14
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Aug 22, 2024 |
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Week 13 Recap: 19 Miles, Run/Walk Strategy, and Pre-Race Rituals | Ep. 13
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Aug 19, 2024 |
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Recap of weeks 11&12 Marathon Training - 18 mile struggle and shoe update! | Ep. 12
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Aug 15, 2024 |
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0 to 26.2: A Pacer's Journey of Resilience and Advocacy w/ Stephanie Dunlap | Ep. 11
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Aug 12, 2024 |
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Mastering the Pace: Insights from Marathon Pacer Jimmy Christie | Ep.10
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Aug 05, 2024 |
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Week 10 Marathon Training: Staying Motivated and New Adventures | Ep.9
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Aug 01, 2024 |
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Big Dreams and Bigger Accomplishments: Ryan Reynolds' Running Journey | Ep. 8
|
Jul 29, 2024 |
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5 Beginner Running Tips, Week 9 Marathon Training & Running Wins | Ep. 7
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Jul 25, 2024 |
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Beth's Journey: From Utah to NYC Marathon | Ep. 6
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Jul 22, 2024 |
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Week 8 Training Woes and Listener Wins! | Ep. 5
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Jul 18, 2024 |
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Fueling for Success: Insights from Steph The Runner's Dietitian | ep.4
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Jul 15, 2024 |
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Marathon Training Week 7: Long Run and Fueling Insights | Ep. 3
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Jul 11, 2024 |
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5Ks with Dad to Half Marathon Dreams w/ Ashley Magee | Ep.2
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Jul 07, 2024 |
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10k Race Recap & Future Marathons
|
Jul 03, 2024 |
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The Average Runner - Introduction
|
Jul 01, 2024 |