tiny sparks, big changes
By Trisha Wolfe
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Image by Trisha Wolfe
Category: Alternative Health
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Subscribers: 3
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Episodes: 50
Description
tiny sparks: finding your way in the world by building your resilience. all things trauma, nervous system regulation, intellectualization, people pleasing, perfectionism, and more.
trishawolfe.substack.com
trishawolfe.substack.com
| Episode | Date |
|---|---|
|
Grief, anger, and emotional loneliness
|
Jul 11, 2026 |
|
The performer, the perfectionist, and the caretaker
|
Jun 25, 2026 |
|
The other f-word - what the fawn response is and how it has protected you?
|
Jun 12, 2026 |
|
somatic experiencing and the predictive brain: rethinking the body keeps the score
|
May 16, 2026 |
|
Psychedelic assisted therapy and memory reconsolidation
|
Apr 17, 2026 |
|
You've got the magic in you
|
Apr 03, 2026 |
|
The Good Girl's Rage: Memory Reconsolidation and ISTDP
|
Mar 20, 2026 |
|
The Patterns We Inherit: Interpersonal Neurobiology and the Rules We Learned in Relationships
|
Mar 06, 2026 |
|
How does Internal Family Systems Facilitate Healing?
|
Feb 20, 2026 |
|
How EFT and EMDR Create Lasting Change
|
Feb 06, 2026 |
|
The Therapeutic Relationship as a Tool for Transformation
|
Jan 23, 2026 |
|
Why different therapies work the same way
|
Jan 09, 2026 |
|
Beyond coping: using new experiences to rewire the brain
|
Jan 05, 2026 |
|
Terms of attachment: the unspoken rules running your life
|
Dec 06, 2025 |
|
When healing becomes another project (free podcast)
|
Dec 03, 2025 |
|
Every symptom is coherent
|
Nov 21, 2025 |
|
The brain’s hidden mechanism for change
|
Nov 06, 2025 |
|
Is unlearning the key to change?
|
Oct 10, 2025 |
|
Your guide to transformational change
|
Sep 26, 2025 |
|
Self-sabotage - our deepest protector and biggest roadbloack
|
Sep 19, 2025 |
|
Living twice: Choosing emotional maturity and updating your map
|
Aug 15, 2025 |
|
Don't bite the hook
|
Jul 31, 2025 |
|
breakdown to breakthrough
|
Jul 18, 2025 |
|
What it’s like to be an internalizer
|
Jul 03, 2025 |
|
Healing fantasies and the protective roles that keep us stuck
|
Jun 22, 2025 |
|
The four parent types that shape your inner world [free to listen]
|
Jun 06, 2025 |
|
Meeting the observer within
|
May 23, 2025 |
|
The Parent Who Wasn’t There (Even When They Were)
|
Apr 25, 2025 |
|
How Emotionally Immature Parents Affect Their Adult Children’s Lives
|
Apr 11, 2025 |
|
matrix of support and connection
|
Mar 07, 2025 |
|
free somatic meditation practice
|
Feb 28, 2025 |
|
Backlash to Breakthrough
|
Jan 28, 2025 |
|
Attachment to self and attachment to others
|
Jan 17, 2025 |
|
What really *is* healing?
|
Jan 03, 2025 |
|
Meandering along the path
|
Dec 27, 2024 |
|
Mapping our internal world
|
Dec 13, 2024 |
|
Daily IFS Meditation
|
Dec 06, 2024 |
|
No Bad Parts MEANS No Bad Parts
|
Nov 29, 2024 |
|
Finding Peace Within: The Reharmonization Process
|
Nov 01, 2024 |
|
Finding your way back to your Self
|
Oct 18, 2024 |
|
No Bad Parts Book Club
|
Oct 04, 2024 |
|
in pursuit of curiosity
|
Sep 06, 2024 |
|
The impossible bind
|
Aug 23, 2024 |
|
Self-sabotage: the self-protective safety net
|
Aug 16, 2024 |
|
to know you is to love you
|
Aug 09, 2024 |
|
how do we move toward what we want for ourselves?
|
Jul 26, 2024 |
|
Curiosity & exploration - the pursuit of knowing ourselves
|
Jul 12, 2024 |
|
The connection & disconnection cycle
|
Jun 28, 2024 |
|
it only takes a spark to get a fire going
|
Mar 08, 2024 |
|
If you look for it, I've got a sneaky feeling you'll find that love, actually is all around.
|
Dec 29, 2023 |