The RunSensible Podcast
By runsensible
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Category: Health & Fitness
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Rate for this podcast
Subscribers: 2
Reviews: 1
Episodes: 100
Julian
Oct 3, 2025
A really good channel for any runner looking to learn a bit more about the sport and how to improve. I've picked up loads of tips.
Description
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.
| Episode | Date |
|---|---|
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From "How Do People Run 10K?" to Ultramarathon Champion - Catherine Harris
|
Jun 06, 2026 |
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Why I Walk So Much
|
May 24, 2026 |
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Chasing Two Hours: The Race That Changed the Marathon
|
May 15, 2026 |
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Inside VO₂ Max Testing with Sean Kinane: The Data That Drives Better Training
|
May 11, 2026 |
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When Running Saves You: Helen Ryvar's Extraordinary Story
|
May 01, 2026 |
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London Marathon 2026 Review: Sub 2, World Records & Shoes
|
Apr 29, 2026 |
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Boston Marathon 2026: Course Records, Super Shoes & Perfect Conditions
|
Apr 21, 2026 |
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Marathon De Sables: Padhraic Maguire
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Apr 19, 2026 |
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Paris Marathon 2026: Podium Performances
|
Apr 15, 2026 |
|
The Engine of a Runner: Why Consistency Beats Everything
|
Apr 12, 2026 |
|
David Abbott: Run Slow To Run Fast
|
Apr 06, 2026 |
|
What My VO₂ Max and Metabolic Test Taught Me About My Fitness
|
Apr 01, 2026 |
|
Episode 100: The Host Becomes the Guest (Matt Collins)
|
Mar 27, 2026 |
|
Easy Run Myth Explained - Stop Copying Elite Runners
|
Mar 22, 2026 |
|
Mick Clohisey From Raheny to Rio
|
Mar 13, 2026 |
|
57:20 in Lisbon: Inside the New Half Marathon World Record
|
Mar 10, 2026 |
|
2026 Tokyo Marathon: Podium Performances and Breakthrough Moments
|
Mar 04, 2026 |
|
Running Form: What Actually Matters
|
Mar 03, 2026 |
|
Cillian Moffat From Hurling to Hawaii: Chasing the Ironman World Championship
|
Feb 27, 2026 |
|
Pain Is Information, Not a Verdict
|
Feb 22, 2026 |
|
Michael Burton On Endurance, Performance & Mindset
|
Feb 18, 2026 |
|
Fitness & Health Ideas That Changed Over My 25yrs Of Practice
|
Feb 13, 2026 |
|
Frank Greally An Irish Runner
|
Feb 11, 2026 |
|
Ciara Peelo On Being A Full Time Athlete & Irish Olympian
|
Jan 30, 2026 |
|
Building A Strong Foundation 2026
|
Jan 14, 2026 |
|
Ger Prendergast On Resilience & Endurance
|
Jan 07, 2026 |
|
Ross_OnThe_Run Talks about Running, Mental Health & Social Media
|
Nov 18, 2025 |
|
From Heartbreak To 100milers: How Running Changed John Calabrese's Life
|
Nov 09, 2025 |
|
Are You Over Training? Key Signs & Symptoms
|
Nov 07, 2025 |
|
Wes O'Brien On Running As A Way Of Living
|
Oct 24, 2025 |
|
The Final Stretch - A Week Out From The Marathon
|
Oct 18, 2025 |
|
Strava V Garmin - What Does It Mean For You?
|
Oct 15, 2025 |
|
The New Ger Copeland Has Goals To Chase
|
Oct 08, 2025 |
|
Super Shoes Explained: From Origin To World Records
|
Oct 07, 2025 |
|
How AI Helped Me Break 3 Hours: Elliot's Sub‑3 Marathon Journey
|
Oct 03, 2025 |
|
2025 Athletics World Championship Thoughts
|
Oct 01, 2025 |
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Alan Moore On Why Fairness In Sport Matters
|
Sep 26, 2025 |
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Finding What You Know Is Hidden Inside - Jack Beresford Allen
|
Sep 17, 2025 |
|
Fuelling Flexibility For A Better Marathon
|
Sep 10, 2025 |
|
Hydration In Marathon Training & Race Day
|
Sep 06, 2025 |
|
Jivee Tolentino On The Backyard Ultra
|
Aug 31, 2025 |
|
Recovery Protocols - The Secret Sauce Of Marathon Training
|
Aug 23, 2025 |
|
What Are Junk Miles?
|
Aug 09, 2025 |
|
Doping - The Gift That Keeps On Taking
|
Aug 02, 2025 |
|
Dhanush_Runs Is A Man On A Mission - A Health Mission
|
Jul 05, 2025 |
|
Bill Fitzgerald On Bipolar 1 Disorder
|
Jul 01, 2025 |
|
Piriformis Syndrome - Injury Special
|
Jun 28, 2025 |
|
Barry Mullin On A Running Journey
|
Jun 22, 2025 |
|
MojoFitness - On The Importance of Training During Menopause
|
Jun 18, 2025 |
|
The Pain In The Butt - Understanding Sciatica
|
Jun 08, 2025 |
|
Injury Special - Knee Pain
|
May 28, 2025 |
|
Injury Special - Calf Pain & Achilles Tendinitis
|
May 25, 2025 |
|
Injury Special - Plantar Fascia Pain
|
May 18, 2025 |
|
Oisin Fagan "Fighting Irish" On Never Giving Up
|
May 10, 2025 |
|
Is Fatigue Holding You Back?
|
May 06, 2025 |
|
Running On Empty... Trust - Why I Don't Watch Marathon Majors
|
Apr 29, 2025 |
|
VO2Max - The Key To A Longer Stronger Life
|
Apr 23, 2025 |
|
How To Train To Improve VO2 Max
|
Apr 11, 2025 |
|
VO2Max Special - How To Measure VO2Max
|
Apr 02, 2025 |
|
Ken O'Driscoll - On Running, Community, Mental Health and Participation
|
Mar 28, 2025 |
|
VO2 Max Special - Why Is VO2Max Important
|
Mar 19, 2025 |
|
Zoe Quinn - From Beginner Runner To World Champion
|
Mar 12, 2025 |
|
VO2Max Special - What is VO2Max
|
Mar 08, 2025 |
|
Running Special - Fartlek Running
|
Feb 25, 2025 |
|
Running Special - Tempo Running
|
Feb 19, 2025 |
|
Emma Gunn On Facing & Surviving Heart Surgery
|
Feb 11, 2025 |
|
Running Special - Interval Training
|
Feb 05, 2025 |
|
Running Special - The Long Run Explained For Every Runner
|
Jan 29, 2025 |
|
Chasing Change: Ben Notley's Ultra-running Story
|
Jan 27, 2025 |
|
Running Special - Easy Run
|
Jan 22, 2025 |
|
Doping In Sport Repost & Update
|
Jan 19, 2025 |
|
Aerobic Running Special - Health At Hand
|
Jan 10, 2025 |
|
How To Be A Better Runner In 2025
|
Jan 03, 2025 |
|
Aerobic Running Special - Strength & Mobility
|
Dec 30, 2024 |
|
Aerobic Running Special - Nutrition & Hydration
|
Dec 23, 2024 |
|
Aerobic Running Special - Weekly Structure
|
Dec 23, 2024 |
|
Aerobic Running Special - Base Training
|
Dec 23, 2024 |
|
Tamir Grant On Strength Training & Performance
|
Dec 23, 2024 |
|
S&C Special - What Is Conditioning
|
Dec 23, 2024 |
|
S&C Special - Flexibility & Mobility
|
Nov 27, 2024 |
|
S&C Special - Lower Body Strength
|
Nov 22, 2024 |
|
RunnerGirlRach Talks Running Community & Progress
|
Nov 17, 2024 |
|
S&C Special Core Strength
|
Nov 15, 2024 |
|
Vanessa Fenton Talks All Things Triathlon & Training
|
Nov 12, 2024 |
|
S&C Special - Strength Training
|
Nov 06, 2024 |
|
How I Got Myself In Marathon PB Shape At 47yrs Of Age
|
Nov 03, 2024 |
|
Marathon Special - The Aftermath
|
Oct 31, 2024 |
|
John And Dawn Broom Talk All Things Running
|
Oct 26, 2024 |
|
Marathon Special - Nutrition For Race Day
|
Oct 23, 2024 |
|
Marathon Special - How To Pace Your Best Marathon
|
Oct 16, 2024 |
|
John Wallnutt Has Completed Over 100 Triathlons
|
Oct 12, 2024 |
|
Marathon Special - How To Taper Properly
|
Oct 09, 2024 |
|
Ger Copeland Is A Man On A Mission After His Brain Trauma Changed His Life
|
Oct 04, 2024 |
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Pain & Movement Specialist David McGettigan Talks About Pain
|
Oct 02, 2024 |
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Lee Davies On Finding Purpose Through Running
|
Sep 27, 2024 |
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Marathon Special - Mental Strategies For A Better Race
|
Sep 25, 2024 |
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What Is Pain?
|
Sep 23, 2024 |
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Marathon Special - How To Stay Injury Free
|
Sep 18, 2024 |
|
An Album Every Day For 250 Days
|
Sep 15, 2024 |
|
Marathon Special - Rest & Recovery
|
Sep 13, 2024 |