Rooted and Resourced
By Celia Clark
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Image by Celia Clark
Category: Alternative Health
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Episodes: 95
Description
Helping women break the cycle of binge and emotional eating, rebuild unshakable self trust and create lasting peace with food. Grounded in parts work, this podcast offers a compassionate path back to self trust, so you can lead your life from a more confident, clear and resourced place within.
| Episode | Date |
|---|---|
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Receiving without guilt: You don’t have to earn rest, love or nourishment
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May 12, 2026 |
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[Meditation] Let it be good (without pulling away)
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May 05, 2026 |
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Why you sabotage yourself when things go well
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Apr 28, 2026 |
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[Meditation] Tired of starting over? Try this instead…
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Apr 21, 2026 |
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Why you can’t stay consistent (even when you know what to do)
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Apr 14, 2026 |
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[Meditation] Feel safe being seen so you don’t need to hide with food
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Apr 07, 2026 |
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Why you hold yourself back (even when you’re ready to move forward)
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Mar 31, 2026 |
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[Meditation] Feel your emotions without getting overwhelmed
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Mar 24, 2026 |
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If you want to stop emotional eating, focus on this one thing
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Mar 17, 2026 |
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[Meditation] Becoming the woman who feels safe thriving
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Mar 10, 2026 |
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The identity shift no one talks about in food recovery
|
Mar 03, 2026 |
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[Meditation] When control feels safer than freedom: A guided practice
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Feb 24, 2026 |
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Why you still want to control food (even when you know better)
|
Feb 17, 2026 |
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[Meditation] Internal nourishment: A gentle practice for when food feels like the only answer
|
Feb 10, 2026 |
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Why trying to “eat normally” keeps you stuck with food
|
Feb 03, 2026 |
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[Meditation] Overcoming scarcity: Helping your body trust that what it needs is available
|
Jan 27, 2026 |
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Why food feels scarce (even when you have plenty)
|
Jan 20, 2026 |
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[Meditation] Feel safe with your emotions (so food doesn’t have to hold everything)
|
Jan 13, 2026 |
|
Reflect, release, and rise: Closing 2025 with purpose
|
Dec 30, 2025 |
|
The real reason you eat when everything feels like too much
|
Dec 23, 2025 |
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[Meditation] Rediscover your inherent worthiness for lasting healing
|
Dec 16, 2025 |
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Breaking the binge eating cycle begins when you stop trying to fix yourself
|
Dec 09, 2025 |
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[Meditation] A guided practice to feel safe in your body again
|
Dec 02, 2025 |
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What if your body was never the problem but the path back to peace?
|
Nov 25, 2025 |
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[Meditation] Releasing shame, remembering wholeness
|
Nov 18, 2025 |
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Free yourself from food and body shame so you finally find lasting peace
|
Nov 11, 2025 |
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Too good to be true? How upper limits keep you from creating lasting peace with food
|
Nov 04, 2025 |
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Why you eat without thinking (and what it’s really about)
|
Oct 28, 2025 |
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The hidden beliefs keeping you stuck in the binge cycle (and how to finally break free)
|
Oct 21, 2025 |
|
Eating through stress and overwhelm: Understanding the urge to cope using food
|
Oct 14, 2025 |
|
Why intuitive eating isn’t working for you and what your parts have to say about it
|
Oct 07, 2025 |
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Why you turn to food for comfort and what to do instead
|
Sep 30, 2025 |
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Can I really trust myself around food? The answer is YES and here’s where to start
|
Sep 23, 2025 |
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Why you can’t “just stop” binge eating and what parts work reveals instead
|
Sep 16, 2025 |
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Are you fearful of feeling hungry? Here’s why and what to do about it
|
Sep 09, 2025 |
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Why eating “normally” feels so hard and what your parts want you to know
|
Sep 02, 2025 |
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I feel addicted to sugar even when I eat healthy
|
Aug 26, 2025 |
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Why do I feel guilty after eating, even when I didn’t binge?
|
Aug 19, 2025 |
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How to start trusting your body’s hunger and fullness cues (even if it feels impossible right now)
|
Aug 12, 2025 |
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Can I heal my relationship with food without losing control?
|
Aug 05, 2025 |
|
Set the rescuer free so you can finally build self trust around food
|
Jul 29, 2025 |
|
How over-giving keeps you trapped in burnout and using food to cope
|
Jul 22, 2025 |
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The surprising reason you self sabotage with food (and how to stop)
|
Jul 15, 2025 |
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How to soothe your emotions without turning to food
|
Jul 08, 2025 |
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Why you can’t ‘think’ your way out of binge eating and what to do instead
|
Jul 01, 2025 |
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What’s really beneath the food obsession? (It’s not what you think)
|
Jun 24, 2025 |
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Still eating food you don't even want? Here's why this keeps happening and what to do instead...
|
Jun 17, 2025 |
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Why you can’t stop binge eating at night and what to do about it
|
Jun 10, 2025 |
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The role of self integrity in healing your relationship with food
|
Jun 03, 2025 |
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What if you befriended the part of you that keeps reaching for food instead of fighting her?
|
May 27, 2025 |
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How to stop letting food lead your life and become the compassionate leader within
|
Apr 29, 2025 |
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When hunger feels unsafe: The surprising link between food, fear and your success
|
Apr 22, 2025 |
|
The invisible cost of 'trying harder' to end food struggles (and what actually works)
|
Apr 15, 2025 |
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Why connecting with your parts is the missing link in healing binge and emotional eating
|
Apr 08, 2025 |
|
Why breaking the cycle feels so hard and the #1 shift that changes everything
|
Apr 01, 2025 |
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What your binge eating is really trying to tell you (and why ignoring it keeps you stuck)
|
Mar 25, 2025 |
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The 3 biggest mistakes women make when trying to stop binge or emotional eating
|
Mar 18, 2025 |
|
Food, energy & success: Aligning your eating with your bigger vision
|
Mar 11, 2025 |
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Ditch perfectionism and break free from the all or nothing mindset
|
Mar 04, 2025 |
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Radical self belonging: The key to magnetic visibility and authentic leadership
|
Feb 25, 2025 |
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Letting go of control for true success
|
Feb 18, 2025 |
|
Break free from settling for less: Honor your body, elevate your business
|
Feb 11, 2025 |
|
How body trust strengthens leadership and decision making in life and business
|
Feb 04, 2025 |
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Navigate stress without sabotaging your goals
|
Jan 28, 2025 |
|
Turn failure into fuel: Grow your business and heal your relationship with food
|
Jan 21, 2025 |
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Break free from binge eating and imposter syndrome
|
Jan 14, 2025 |
|
Unlock confidence for visibility and impact
|
Jan 07, 2025 |
|
Reflect, Release, and Rise: Closing 2024 with Purpose
|
Dec 30, 2024 |
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Eat mindfully, lead authentically: 5 steps to cultivate mindful eating
|
Dec 24, 2024 |
|
The role of emotional resilience in ending binge eating and scaling your business
|
Dec 17, 2024 |
|
The power of embodied leadership
|
Dec 10, 2024 |
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Overcome the guilt of self care and elevate your impact
|
Dec 03, 2024 |
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Rebuild body trust and improve your business success
|
Nov 26, 2024 |
|
Growth, courage, and the journey of being comfortably uncomfortable
|
Nov 19, 2024 |
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Break the pattern of binge eating through the power of reparenting
|
Nov 12, 2024 |
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Build your self belief and overcome binge eating
|
Nov 05, 2024 |
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Break the pattern of people pleasing so you can heal your relationship with food
|
Oct 29, 2024 |
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Transform your negative thought loops with this simple practice
|
Oct 22, 2024 |
|
Binge eating breakthrough, how awareness can change everything!
|
Oct 15, 2024 |
|
This one thing is holding you back from change
|
Oct 08, 2024 |
|
Expand your capacity for goodness and break the cycle of binge eating
|
Oct 01, 2024 |
|
Improve your body image, change your life
|
Sep 24, 2024 |
|
Embrace your resistance so you can finally break free from binge eating
|
Sep 17, 2024 |
|
Learning to say no will help you to heal
|
Sep 10, 2024 |
|
How to build confidence
|
Sep 03, 2024 |
|
Belonging to yourself: A path to healing from binge eating
|
Aug 27, 2024 |
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Breaking the trance of unworthiness will help you to heal
|
Aug 20, 2024 |
|
How to trust yourself around food
|
Aug 13, 2024 |
|
Your binge eating is rooted in scarcity
|
Aug 06, 2024 |
|
Release old patterns around food and eating
|
Aug 04, 2024 |
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Get to know the part of you who drives binge eating so you can finally feel in control around food
|
Aug 02, 2024 |
|
How nature based rituals can provide the support you need to stop binge eating
|
Jul 31, 2024 |
|
3 steps to loving yourself when you don't know where to start
|
Jul 16, 2024 |
|
How to break the cycle of depleting habits that are keeping you stuck
|
Jul 09, 2024 |
|
Trailer: Welcome to Rooted and Resourced!
|
Jul 09, 2024 |