Quasar Fitness Podcast
By Riccardo Simanella
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Image by Riccardo Simanella
Category: Fitness
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Episodes: 38
Description
If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to.
No fluff, no time-wasted, no gatekeeping of knowledge.
Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day.
I’ll be discussing a myriad of topics regarding:
- Building muscle effectively
- Nutrition for fat-loss
- Nutrition for muscle-building
- Body recomposition
- Lifestyle and habit integration for maintained results
- Stress resiliency
- Sleep optimization
- Growth mindset
- Plenty more!
I’ll be sharing episodes every week on Wednesdays!
If you’re interested in learning more how I can help you personally, please follow this link:
https://coachrick.wispform.com/eeba3150
| Episode | Date |
|---|---|
|
#38 - The Simple Equation for Best Results
|
Nov 05, 2025 |
|
#37 - Top 5 Habits For Increased Testosterone
|
May 21, 2025 |
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#36 - 3 Signs You're Way More Stressed Than You Think
|
Apr 30, 2025 |
|
#35 - Living With Purpose
|
Apr 09, 2025 |
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#34 - The Truth About Diet Restriction
|
Apr 02, 2025 |
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#33 - 3 Crucial Steps To Building Your Summer Body
|
Mar 26, 2025 |
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#32 - 3 Reasons Why You're Not Building Muscle
|
Mar 05, 2025 |
|
#31 - The Life-Changing Mindset Shift
|
Feb 26, 2025 |
|
#30 - Are You Exercising or Training? (MAJOR Difference)
|
Feb 19, 2025 |
|
#29 - The Hidden Cost of Hustle Culture
|
Feb 12, 2025 |
|
#28 - The ONE Thing That's Slowing You Down (Men especially...)
|
Feb 05, 2025 |
|
#27 - Quick and Easy Meal Prep Recipes (Fat-Loss Focused)
|
Jan 29, 2025 |
|
#26 - If You Don't Have This Don't Bother Trying To Lose Weight
|
Jan 22, 2025 |
|
#25 - The 5 Pillars of Effective Training
|
Jan 15, 2025 |
|
#24 - The Real Reason New Year’s Resolutions Don’t Work (And What To Do Instead)
|
Jan 08, 2025 |
|
#23 - Staying On Track Through The Holidays
|
Dec 18, 2024 |
|
#22 - The 5 Most Underrated Gym Training Techniques
|
Dec 11, 2024 |
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#21 - Simple Steps to More Energy
|
Dec 04, 2024 |
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#20 - Fitness Myths That Need to Die Part 2
|
Nov 27, 2024 |
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#19: Fitness Myths That Need to Die
|
Nov 20, 2024 |
|
#18: Raising Your Standards
|
Nov 13, 2024 |
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#17: Why Your Diet Isn’t Working (and What You Really Need)
|
Nov 06, 2024 |
|
#16: Top 3 Mistakes Men Make in the Gym That Sabotage Muscle Growth
|
Oct 30, 2024 |
|
#15: The One Quality You're Lacking
|
Oct 23, 2024 |
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#14: Why Dieting has FAILED You
|
Oct 16, 2024 |
|
#13: How to Balance Parenthood and Fitness Like a Pro—Without Losing Your Mind
|
Oct 09, 2024 |
|
Episode 12 - The One Thing That Sets You Up for Long-Term Results
|
Oct 02, 2024 |
|
Episode 11 - Top 5 Daily Habits for Health & Success
|
Sep 25, 2024 |
|
Episode 10 - 3 Harsh Truths
|
Sep 18, 2024 |
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Episode 9 - How to Avoid Vacation Weight Gain
|
Sep 11, 2024 |
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Episode 8 - The Willpower Myth
|
Sep 04, 2024 |
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Episode 7 - Top 3 Barriers to LASTING Fat-Loss Results
|
Aug 28, 2024 |
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Episode 6 - Top 3 Muscle-Building Mistakes to Avoid
|
Aug 21, 2024 |
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Episode 5 - Training and Results-Driven Mindset
|
Aug 14, 2024 |
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Episode 4 - Improving Digestive Wellness
|
Aug 07, 2024 |
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Episode 3 - The True Cost of Chronic Stress
|
Jul 31, 2024 |
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Episode 2: The Most Important Part Of Your Day
|
Jul 24, 2024 |
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Episode 1 - Breakfast - To Skip or Not to Skip?
|
Jul 10, 2024 |