BECOMING UNTRIGGERED

By Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic Coaches

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Category: Parenting

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Subscribers: 2
Reviews: 1
Episodes: 35

Alex
 Jul 26, 2024
Real, relatable and practical advice.

Description

Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.

Episode Date
Have Our Leaders Been Hijacked by Their Wounded Inner Child?
Feb 13, 2026
How to Raise Authentic Kids (Not Mini Versions of You) | Parenting Tips
Jan 16, 2026
Healing After Betrayal: How to Stop Repeating the Same Relationship Patterns
Dec 12, 2025
The Path to Becoming Untriggered with Jane Hardwicke Collings
Nov 14, 2025
Healing Toxic Shame: The Real Reason You Feel Not Enough
Oct 17, 2025
Are You Dealing with a Narcissist? Spot the Signs & Protect Yourself
Sep 19, 2025
How Repressed Emotions Cause Violence in Relationships (Generational Trauma)
Sep 05, 2025
Coping with Sibling Estrangement | Healing, Boundaries & Growth
Aug 22, 2025
Why is It So Hard to Meditate? How to Start When It Feels Impossible
Jun 20, 2025
Are You Emasculating Your Man Without Realizing It?
Jun 06, 2025
Why Your Child's Defiance Triggers You (How to Break the Cycle)
May 23, 2025
Can Couples Therapy Make Things Worse?
May 09, 2025
Parenting Tips to Manage More Than One Child
Apr 25, 2025
Is It Your Personality or a Trauma Response?
Apr 11, 2025
Why You Pick Your Partner: The Psychology of Attraction & Love
Mar 28, 2025
The Path to Becoming Untriggered with Joanna Lindenbaum
Mar 14, 2025
Is It Ever Too Late to Repair Your Parent-Child Relationship?
Feb 28, 2025
How Your Inner Child Is Sabotaging Your Career
Feb 14, 2025
How to Make Your Kids Feel Safe in an Unsafe World
Jan 31, 2025
Why Addiction Stems from Childhood Pain (And How to Heal)
Jan 17, 2025
Do You Need Estrangement to Break Generational Traumas?
Jan 03, 2025
How to Talk to Your Teens About Drugs, Alcohol, and S8x
Dec 20, 2024
The Path to Becoming Untriggered with Melissa & Bryant
Dec 06, 2024
Why Men and Women Approach Conflict So Differently
Nov 22, 2024
How to Navigate and Manage Parenting Conflicts with In-Laws
Nov 08, 2024
Does Gentle Parenting Actually Work? | Real Talk on Parenting Styles
Oct 25, 2024
The Impact Of Angry/Absent Dads and Anxious/Volatile Mums
Oct 11, 2024
The Secret to a Smoother Back-to-School Transition
Sep 27, 2024
Stop Feeling Annoyed By Your Kids Neediness!
Sep 13, 2024
How Parenthood Ruins Your Sex Life and How to Revive It
Aug 30, 2024
Why Being SELFISH Will SAVE Your Relationship
Aug 16, 2024
How to Keep Stress from Ruining Your Relationships
Aug 02, 2024
Why Your Kids Fighting Triggers You and How to Handle It
Jul 19, 2024
Why Most Relationships Fail
Jul 19, 2024
Welcome to Becoming Untriggered
Jul 10, 2024