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| Episode | Date |
|---|---|
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#96: Why you always lose yourself in relationships & how to stop!
|
May 06, 2026 |
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#95: Over-Functioning - When Doing More Gets Us Less
|
Apr 29, 2026 |
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#94: "How the f&ck are we supposed to trust men?!"
|
Apr 23, 2026 |
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#93: Healthy Conflict Culture in Relationships
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Apr 15, 2026 |
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#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating
|
Apr 08, 2026 |
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#91: Standards - How to define them & stick to them
|
Apr 01, 2026 |
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#90: Why Closure is a Choice, not another Conversation
|
Mar 25, 2026 |
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#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting
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Mar 18, 2026 |
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#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!
|
Mar 11, 2026 |
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#87: The most underrated relational skill: Containing disappointment
|
Mar 04, 2026 |
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#86: "I want them to just know. I don't want to have to ask."
|
Feb 25, 2026 |
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#85: "He's just not man enough!" - How to deal with feeling under-supported
|
Feb 18, 2026 |
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#84: Balancing Compassion and Boundaries
|
Feb 11, 2026 |
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#83: Letting go of someone we still love
|
Feb 04, 2026 |
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#82: What avoidant people need to develop more security in relationships
|
Jan 28, 2026 |
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#81: What anxiously attached people need to develop more security in relationships
|
Jan 21, 2026 |
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#80: Can a relationship be too triggering to heal in?
|
Jan 14, 2026 |
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#79: How to stop settling for POTENTIAL
|
Jan 07, 2026 |
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#78: How to transform your relationships in 2026!
|
Dec 31, 2025 |
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#77: How your mindset shapes your DATING experience!
|
Dec 17, 2025 |
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#76: Perfectionism in Relationships & Dating
|
Dec 10, 2025 |
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#75: How to stop losing yourself in relationships & dating
|
Dec 03, 2025 |
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#74: 5 Things Secure Couples Do Well!
|
Nov 26, 2025 |
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#73: Why you spiral when they don't text back & what to do about it
|
Nov 19, 2025 |
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#72: "Why do I always repeat the same patterns with different people?"
|
Nov 12, 2025 |
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#71: Dealing with the shame of STAYING AFTER INFIDELITY
|
Nov 05, 2025 |
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#70: Caring vs. Caretaking: When relationships feel exhausting!
|
Oct 29, 2025 |
|
#69: Healing the Sister Wound
|
Oct 22, 2025 |
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"Am I being unreasonable?" Part 2
|
Oct 15, 2025 |
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What to do when they pull away
|
Oct 08, 2025 |
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How to stop settling for BREADCRUMBS in relationships & dating!
|
Oct 01, 2025 |
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How to have difficult conversation with a partner that easily shuts down or gets defensive?
|
Sep 24, 2025 |
|
Self-Worth - 6 Ways to Build it on a Daily
|
Sep 17, 2025 |
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"What if I just don't feel prioritised enough by them?"
|
Sep 10, 2025 |
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Nervous System Regulation 101 - Why working with the body is so important for relational mastery!
|
Sep 03, 2025 |
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4 Steps to Communicate More Skilfully
|
Aug 27, 2025 |
|
Uncomfortable Truths about Healing HYPER-INDEPENDENCE
|
Aug 20, 2025 |
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Dealing with Breakups - Why anxious attachment makes letting go so hard!
|
Aug 06, 2025 |
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EMOTIONAL INTIMACY - How to create deep emotional connection in relationships
|
Jul 30, 2025 |
|
BONUS: The Importance of PLEASURE for the Female Nervous System with Greer Ashley Christos
|
Jul 28, 2025 |
|
Emotional Availability - How to develop it & recognise it others!
|
Jul 23, 2025 |
|
From DISORGANIZED to SECURE ATTACHMENT
|
Jul 16, 2025 |
|
What to do when SAFETY feels BORING!
|
Jul 09, 2025 |
|
The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)
|
Jul 02, 2025 |
|
From Anxious to Secure: 5 Indicators of Healing
|
Jun 25, 2025 |
|
Requests vs. Boundaries vs. Ultimatums
|
Jun 18, 2025 |
|
"Am I being unreasonable?" - Realistic & Unrealistic Expectations in Dating & Relationships
|
Jun 11, 2025 |
|
Rewriting Limiting Beliefs - The KEY to Developing Secure Attachment
|
Jun 04, 2025 |
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Uncomfortable Truths about HEALING ANXIOUS ATTACHMENT
|
May 28, 2025 |
|
LIMERENCE - How to break the cycle of obsession!
|
May 21, 2025 |
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Befriending your INNER CRITIC - The key to transforming relational patterns!
|
May 15, 2025 |
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Should he pay? - Money in Relationships
|
May 07, 2025 |
|
What to do if your partner watches porn!
|
Apr 30, 2025 |
|
"Should I stay or should I go?"
|
Apr 23, 2025 |
|
Dealing with JEALOUSY in relationships!
|
Apr 16, 2025 |
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How to stop CONTROLLING your partner!
|
Apr 09, 2025 |
|
"If he wanted to, he would!", playing hard to get & black cat energy - Debunking popular relationship advice!
|
Apr 02, 2025 |
|
Hyper-Independent Women & Passive Nice Guys - When he just doesn't seem to lead!
|
Mar 26, 2025 |
|
Overcoming PEOPLE PLEASING!
|
Mar 19, 2025 |
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"All men are trash!" - Overcoming our resentment towards men!
|
Mar 13, 2025 |
|
HOW to work through a TRIGGER!
|
Mar 05, 2025 |
|
"I'm too much in my masculine!" - How to reclaim your softness in relationships!
|
Feb 26, 2025 |
|
How to NOT get emotionally invested TOO QUICKLY!
|
Feb 19, 2025 |
|
Healing CO-DEPENDENCY!
|
Feb 12, 2025 |
|
"Why haven't I found a partner yet? What's wrong with me?"
|
Feb 05, 2025 |
|
How to get your NEEDS met in relationships!
|
Jan 29, 2025 |
|
How to never fall for mixed messages again & say goodbye to SITUATIONSHIPS forever!
|
Jan 22, 2025 |
|
All things HORMONE HEALTH with JAZMINE!
|
Jan 15, 2025 |
|
What is the DARK & LIGHT FEMININE?
|
Jan 09, 2025 |
|
How to recognise THE ONE!
|
Jan 01, 2025 |
|
"How do I support my AVOIDANT partner in opening up?"
|
Dec 18, 2024 |
|
HOW to rebuild TRUST after experiencing BETRAYAL!
|
Dec 11, 2024 |
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Dealing with MISMATCHED LIBIDOS in long-term relationships!
|
Dec 04, 2024 |
|
"Single in my 30's, how do I deal with the pressure?"
|
Nov 27, 2024 |
|
What it means to CHOOSE yourself!
|
Nov 20, 2024 |
|
How to VET men in dating!
|
Nov 13, 2024 |
|
Dealing with ANXIOUS ATTACHMENT in DATING!
|
Nov 06, 2024 |
|
Resentment in Relationships - How we unconsciously take the lead & don't get our cup filled!
|
Oct 30, 2024 |
|
Healing the MOTHER WOUND!
|
Oct 23, 2024 |
|
HOW to let that TOXIC relationship go!
|
Oct 17, 2024 |
|
Boss Babes - How to balance your masculine & feminine energy!
|
Oct 09, 2024 |
|
From AVOIDANT to SECURE - Making intimacy safe again!
|
Oct 02, 2024 |
|
From ANXIOUS to SECURE - 5 things to focus on to heal anxious attachment!
|
Sep 25, 2024 |
|
Overcoming your FEAR OF ABANDONMENT!
|
Sep 18, 2024 |
|
Is POLARITY just daddy issues in disguise? - Nuances about polarity!
|
Sep 11, 2024 |
|
Overcoming Hyper-Independence - without losing your POWER!
|
Sep 05, 2024 |
|
Dependent on VALIDATION from men? HOW to feel secure within YOURSELF!
|
Aug 29, 2024 |
|
Healing the Father Wound
|
Aug 22, 2024 |
|
The Anxious-Avoidant Trap - HOW to get out of it!
|
Aug 14, 2024 |
|
How to get over EMOTIONALLY UNAVAILABLE MEN!
|
Aug 07, 2024 |
|
Immature Inner Masculine - Crack the code on choosing GREAT MEN!
|
Jul 31, 2024 |
|
How to meet your own needs!
|
Jul 24, 2024 |
|
How to stop SELF ABANDONING in relationships!
|
Jul 17, 2024 |
|
Increasing POLARITY in relationships!
|
Jul 09, 2024 |
|
Learning to RECEIVE!
|
Jul 09, 2024 |
|
FEMALE RAGE - Why embracing your ANGER is essential!
|
Jul 09, 2024 |
|
Self-Love: How to practice loving yourself on a daily!
|
Jul 09, 2024 |
|
What is the FEMININE really?!
|
Jul 09, 2024 |