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| Episode | Date |
|---|---|
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#3.3 The Anxious Attachment: Why You Keep Checking Their “Active Now”
|
Apr 23, 2026 |
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#3.2 The Burnout Badge: Why Your Job Wants You Anxious
|
Apr 21, 2026 |
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#3.1 The Clarity Trap: Stuck On Purpose
|
Apr 16, 2026 |
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#14 When Discomfort Shows Up: Learning to Move Anyway
|
Mar 24, 2026 |
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#13 The Illusion of Progress: When Relief Feels Like Real Change
|
Mar 12, 2026 |
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#12 The Quiet Cost of Staying Busy: When Busyness Becomes Protection
|
Feb 10, 2026 |
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#11 When Life Feels Heavy: Understanding the Weight
|
Feb 06, 2026 |
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#10 Beyond Stabilization: A Gap in Healing
|
Feb 04, 2026 |
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#9 The “I’m Working On Myself” Trap: When Growth Becomes a Hiding Place
|
Jan 20, 2026 |
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#8 Personality Disorders Aren’t Who You Are: When Protection Becomes Identity
|
Jan 16, 2026 |
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#7 The Comfort Trap at Bedtime: Why “Relaxing” on Your Phone Keeps You Wired
|
Jan 09, 2026 |
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#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire
|
Dec 30, 2025 |
|
#5 Anger into Peace: Mastering the Alignment Model
|
Oct 15, 2025 |
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#4 Medications Aren't Enough: The Importance of Embracing Your Feelings
|
Oct 09, 2025 |
|
#3 Navigating the Cycle of Financial Anxiety
|
Oct 06, 2025 |
|
#2 Rethinking Mental Health Labels: A Deeper Dive into the DSM
|
Oct 04, 2025 |
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#1: Is Counseling Really For You? Understanding The True Purpose Of Therapy
|
Oct 02, 2025 |
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#26 The Critical Role of Hearing in Mental Health
|
Oct 02, 2025 |
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#25: Growth, Resilience, and Direction
|
Sep 09, 2025 |
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#24: Politics, Mental Health, Welfare, and Medicaid
|
Aug 05, 2025 |
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#23: How Reading the News Impacts Your Mental Health?
|
Jul 15, 2025 |
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#22: Resilience, Foster System, and Adverse Childhood Experience
|
Feb 25, 2025 |
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#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder
|
Feb 11, 2025 |
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#20: Financial Stress, Debt Management, Community, and Wellness
|
Jan 14, 2025 |
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#19: Community, Mental Health, Functional Contextualism, and Values
|
Dec 17, 2024 |
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#18: Depression, Holidays, Loneliness, and Mental Health
|
Dec 03, 2024 |
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#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness
|
Nov 19, 2024 |
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#16: Career Change, Therapy Approaches, Self-Care & Trust
|
Nov 05, 2024 |
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#15: Functional arguing, Context, Mindfulness, and Conflict Resolution
|
Oct 22, 2024 |
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#14: Cultural Identity, Third Culture Kids, and Maintaining Connections
|
Oct 15, 2024 |
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#13: Marriage Life, Relationship Issues, and Couple Counseling
|
Oct 08, 2024 |
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#12: Self-Diagnosis, Social Media & Mental Health, and Misdiagnosis Risks
|
Oct 01, 2024 |
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#11: Gender Dysphoria, Family Dynamics, and Adolescent Mental Health
|
Sep 24, 2024 |
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#10: Personal Values, Decision-Making, and Self-Awareness
|
Sep 10, 2024 |
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#09: Boundaries, Adult Relationships, and Cultures
|
Sep 03, 2024 |
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#08: The Importance of Rest: Balancing Achievement and Well-being
|
Aug 27, 2024 |
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#07: Biracial Identity, Cultural Challenges, and Community
|
Aug 20, 2024 |
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#06: Yoga, Stress Relief, and Mental Wellness
|
Aug 13, 2024 |
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#05: Foods & Mental Health, Sugar Consumption, and Obesity
|
Aug 06, 2024 |
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#04: Alcohol Use Disorder, Mental Health, Depression, and Anxiety
|
Jul 23, 2024 |
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#03: Sleep science, health impacts, and improving sleep quality
|
Jul 16, 2024 |
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#02: Eclectic Therapy Approaches: Blending Freud, CBT, and Gestalt
|
Jul 16, 2024 |
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#01: Mental Wellbeing, DSM-V, and Mental Health Industry
|
Jul 13, 2024 |