Got Gains Podcast
By Gabriel Bogle
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Image by Gabriel Bogle
Category: Fitness
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Episodes: 551
Description
Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!
The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration
| Episode | Date |
|---|---|
|
#550- Fight for your goals
|
May 17, 2026 |
|
#549- Is it a need or a want?
|
May 09, 2026 |
|
#548- Self Q/A from a convo a day before
|
May 07, 2026 |
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#547- The cycles of weight loss
|
May 05, 2026 |
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#546- 5 things you never knew about me
|
May 04, 2026 |
|
#545- What is required to see change on the scale?
|
May 03, 2026 |
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#544- Don’t know how to eat clean while vegan dieting?
|
Apr 29, 2026 |
|
#543- Weather the storm
|
Apr 28, 2026 |
|
#542- Crazy Faith
|
Apr 21, 2026 |
|
#541- Documentarian of a fitness journey
|
Apr 20, 2026 |
|
#540- Overcome by any means
|
Mar 28, 2026 |
|
#539- No remorse, no regret
|
Mar 25, 2026 |
|
#538- Do you have this one trait? Do you?
|
Mar 23, 2026 |
|
#537- This one trait will guide you to consistent weight loss
|
Mar 21, 2026 |
|
#536- Strategies to keep the weight off
|
Mar 19, 2026 |
|
#535- Critical mistakes in the office
|
Mar 18, 2026 |
|
#534- The one thing you need to know to keep weight down
|
Mar 12, 2026 |
|
#533- If you just implement this one thing, the office fat will disappear
|
Mar 07, 2026 |
|
#532- Gotta fight no matter what it takes
|
Mar 06, 2026 |
|
#531- My story
|
Mar 05, 2026 |
|
#530- Are cheat meals really bad?
|
Mar 02, 2026 |
|
#529- 12lbs down in under 21 days!
|
Feb 26, 2026 |
|
#528- The #1 thing you’re not doing enough of
|
Feb 25, 2026 |
|
#527- You don’t need more equipment
|
Feb 21, 2026 |
|
#526- Conversations with pops
|
Feb 06, 2026 |
|
#525- The best method to find your maintenance calories🫵🏽
|
Feb 04, 2026 |
|
#524- Go after it
|
Feb 03, 2026 |
|
#523- Simplicity of meal prepping
|
Jan 31, 2026 |
|
#522- The #1 question you need to ask to keep the weight off
|
Jan 26, 2026 |
|
#521- Thoughts behind content creation
|
Jan 24, 2026 |
|
#520- Get it done
|
Jan 20, 2026 |
|
#519- What coaching exposed that content never shows
|
Jan 19, 2026 |
|
#518- The step by step blueprint to add size to your glutes!
|
Jan 18, 2026 |
|
#517- Effort to endure
|
Jan 17, 2026 |
|
#516- What does the Bible say about the ant?
|
Jan 11, 2026 |
|
#515- Traits to win
|
Jan 11, 2026 |
|
#514- Stay the course
|
Jan 10, 2026 |
|
#513- Faith in the impossible | A quota I carry
|
Jan 05, 2026 |
|
#512- Persist no matter the cost
|
Jan 04, 2026 |
|
#511- The strategies you need to lose weight and finally keep it off
|
Jan 02, 2026 |
|
#510- Final thoughts of the year
|
Jan 01, 2026 |
|
#509- The #1 concept necessary to overcome procrastination
|
Dec 30, 2025 |
|
#508- Immediate steps to losing 10-20lbs in just 75 days
|
Dec 29, 2025 |
|
#507- Merry Christmas
|
Dec 26, 2025 |
|
#506- The routine you never knew you needed for immediate weight loss
|
Dec 25, 2025 |
|
#505- Helping a 300lb college student lose weight
|
Dec 23, 2025 |
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#504-Understand this and change becomes inevitable
|
Dec 22, 2025 |
|
#503- Brutal truth you need to hear
|
Dec 20, 2025 |
|
#502- Don’t let the cost of regret stop your ambition
|
Dec 16, 2025 |
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#501- Thank you, MyHeroAcademia
|
Dec 14, 2025 |
|
#500- Life is perspective. You shape what you create
|
Dec 13, 2025 |
|
#499- Don’t make this mistake especially in the office
|
Dec 11, 2025 |
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#498- 22 days left in year!
|
Dec 10, 2025 |
|
#497- Stop fighting change
|
Dec 07, 2025 |
|
#496- Never wait on the right time! Act now
|
Dec 06, 2025 |
|
#495- If you don’t have this one thing, you may never lose 10lbs!
|
Dec 03, 2025 |
|
#494- Still lost? I’ll make this simple so you can start losing weight before 2025 ends!
|
Nov 29, 2025 |
|
#493- Happy Holidays🍂
|
Nov 27, 2025 |
|
#492- 3 immediate methods to stay on track over the holidays
|
Nov 27, 2025 |
|
#491- Don’t wallow in regret
|
Nov 25, 2025 |
|
#490- The anabolic window does not exist.
|
Nov 22, 2025 |
|
#489- Endure no matter the cost
|
Nov 21, 2025 |
|
#488- 4 reasons empty calories is stalling your weight loss progress
|
Nov 18, 2025 |
|
#487- Know your capabilities
|
Nov 18, 2025 |
|
#486- Gratitude in the finer things💫✨
|
Nov 17, 2025 |
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#485- This is where real weight loss actually starts
|
Nov 15, 2025 |
|
#484 - 💫Born day !🐦🔥 #26🦂
|
Nov 13, 2025 |
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#483- 3 FAST ways to up meet your protein intake outside of the office
|
Nov 11, 2025 |
|
#482- Identity
|
Nov 10, 2025 |
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#481- The most easiest form of cardio
|
Nov 08, 2025 |
|
#480- 3 concepts you need to lean into, never out
|
Nov 06, 2025 |
|
#479- Essential facts you need to hear to lose the work weight!
|
Nov 05, 2025 |
|
#478- Do it regardless
|
Nov 01, 2025 |
|
#477- Don’t let this one distraction cost you your fitness journey
|
Oct 29, 2025 |
|
#476- Struggles and hardships to becoming a trainer
|
Oct 28, 2025 |
|
#475 - 4 strategies to remove the office rec room belly
|
Oct 25, 2025 |
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#474- 3 immediate rules I live by
|
Oct 23, 2025 |
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#473- Procrastination in disguise
|
Oct 21, 2025 |
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#472- “Hard work alone is never enough”
|
Oct 18, 2025 |
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#471- A saying that runs deep
|
Oct 17, 2025 |
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#470- The worst ways to prep your food!
|
Oct 15, 2025 |
|
#469- The #1 cost keeping you big. Know what it is?
|
Oct 15, 2025 |
|
#468- What 7 years of training taught me
|
Oct 14, 2025 |
|
#467- Put on the armor of God !👑
|
Oct 12, 2025 |
|
#466- 3 reveals you never knew about me
|
Oct 12, 2025 |
|
#465- Acceptance before avoidance
|
Oct 10, 2025 |
|
#464- Show up by any means 💫✨
|
Oct 09, 2025 |
|
#463- Drop the excuses and move
|
Oct 07, 2025 |
|
#462- Idea to implementation
|
Oct 04, 2025 |
|
#461- Set some flipping standards
|
Oct 03, 2025 |
|
#460- Gratitude in the small things
|
Oct 02, 2025 |
|
#459- Stop being an opportunist and just start
|
Sep 22, 2025 |
|
#458- My perspective on a recent client’s success🌟💫
|
Sep 20, 2025 |
|
#457- Where is your defining moment?🐦🔥
|
Sep 19, 2025 |
|
#456- What if you just went one step further?🐦🔥💫
|
Sep 17, 2025 |
|
#455- The tale of a graphic designerrrrrrrr! w/ Brandon Cordy🌟💫
|
Sep 16, 2025 |
|
#454- The #1 trait you don’t have that you need.
|
Sep 15, 2025 |
|
#453- Do or die mentality 👑
|
Sep 10, 2025 |
|
#452- Stop listening to these fear mongering creators
|
Sep 06, 2025 |
|
#451- How are you not doing this enough to lose weight?
|
Sep 05, 2025 |
|
#450- Thoughts after the overnight
|
Sep 02, 2025 |
|
#449- Live your truth | Live your life
|
Sep 02, 2025 |
|
#448- Did you ever stop to think why the Vegan diet may not be for you!?
|
Aug 30, 2025 |
|
#447- 4 things! If you just knew what these 4 vital points were, you’d lose the muffin top body
|
Aug 29, 2025 |
|
#446- “You could’ve done anything else”. Why be a trainer?
|
Aug 27, 2025 |
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#445- This one thing STOPS all progress in your health path
|
Aug 26, 2025 |
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#444- Your potential does not matter! Show up!
|
Aug 24, 2025 |
|
#443- Why wake up motivated when you could wake up disciplined!?
|
Aug 22, 2025 |
|
#442- The continuation of Brandon’s fitness journey | Client check in
|
Aug 20, 2025 |
|
#441- 80% / 20% rule. Keep it simple .
|
Aug 19, 2025 |
|
#440- Did you fall off track again this week?
|
Aug 18, 2025 |
|
#439- You have to be optimistically delusional.
|
Aug 15, 2025 |
|
#438- Why do y’all gotta negate the serving size!?
|
Aug 15, 2025 |
|
#437 - Just what makes client A more successful than client B? 🤔👇🏾
|
Aug 13, 2025 |
|
#436- What’s the magic number to muscle gain?
|
Aug 12, 2025 |
|
#435- What steps are you needing to take?
|
Aug 09, 2025 |
|
#434- What you need to hear, not what you want
|
Aug 06, 2025 |
|
#433- You not doing this “one thing” enough is giving you the skinny fat body🤦🏽♂️
|
Aug 02, 2025 |
|
#432- Don’t let obesity define you
|
Jul 31, 2025 |
|
#431- Why not now? Why wait to start
|
Jul 23, 2025 |
|
#430- Abram had Faith; so why won’t you?
|
Jul 20, 2025 |
|
#429- Weight loss traps - unveiled
|
Jul 19, 2025 |
|
#428- Group gathering | Bible chats with the fam pt. 2
|
Jul 18, 2025 |
|
#427- The winners mindset to realizing your transformation
|
Jul 16, 2025 |
|
#426 - The barrier chaining you from dropping 10lbs ‼️
|
Jul 14, 2025 |
|
#425- Post thoughts before the 11
|
Jul 10, 2025 |
|
#424- Overcome your fitness goals !
|
Jul 07, 2025 |
|
#423- Group gathering - Bible chats w/ the fam!
|
Jul 07, 2025 |
|
#422- Best beverages for weight loss?
|
Jun 26, 2025 |
|
#421- If you don’t experiment, those love handles maybe impossible to lose
|
Jun 26, 2025 |
|
#420- 1st Corinthians 6: 18-20
|
Jun 23, 2025 |
|
#419- Client wins | Feedback from my client’s check in💫
|
Jun 21, 2025 |
|
#418- Never let small minded people kill your character
|
Jun 18, 2025 |
|
#417- Internal conflicts through content creation
|
Jun 16, 2025 |
|
#416- Don’t ever double carb!
|
Jun 15, 2025 |
|
#415- What stops men over 30 from committing to their fitness goals
|
Jun 11, 2025 |
|
#414- The powerhouse scripture you never knew you needed
|
Jun 09, 2025 |
|
#413- The struggle lies in the ugly reps!!
|
Jun 08, 2025 |
|
#412- Never wait for the “ideal” time
|
Jun 06, 2025 |
|
#411- 🌟Client wins | 2.8lbs down 📉
|
Jun 06, 2025 |
|
#410- Everyone days this, yet why aren’t you doing it?
|
Jun 03, 2025 |
|
#409- Before the overnight
|
Jun 02, 2025 |
|
#408- Brandons weight loss progress documented 📉 | Client Wins🌟
|
May 26, 2025 |
|
#407- Is your belly the size of a watermelon?
|
May 22, 2025 |
|
#406- Do not snack your way to a deficit before knowing “this”!!
|
May 19, 2025 |
|
#405- Friction is a cockroach! Don’t wait on it
|
May 18, 2025 |
|
#404- Feel it till you make it !🙇🏿♂️💫
|
May 15, 2025 |
|
#403- Take action
|
May 15, 2025 |
|
#402- Happy Mothers Day🌹💫
|
May 11, 2025 |
|
#401- Nobody’s talking about this solution to weight! It might actually make weight loss easier 👀🔥
|
May 11, 2025 |
|
#400- This one thing you’re not doing is stopping you from real weight loss❕🙅🏾♂️
|
May 07, 2025 |
|
#399- Do you know about this one weight loss hack?😳🔥
|
May 07, 2025 |
|
#398- Faith is evidential❕✨
|
May 05, 2025 |
|
#397- Defeat the odds !💫
|
May 05, 2025 |
|
#396- 𝟔𝟎 𝒍𝒃𝒔 𝒅𝒐𝒘𝒏 ! 𝑾𝒉𝒂𝒕? | 𝑪𝒍𝒊𝒆𝒏𝒕 𝑾𝒊𝒏𝒔 𝒘/𝑩𝒓𝒂𝒏𝒅𝒐𝒏 🌟🙇🏿♂️
|
May 03, 2025 |
|
#395- Prelude to the shift
|
May 03, 2025 |
|
#394 - Brandon’s weight loss journey documented📉❕| 𝐂𝐥𝐢𝐞𝐧𝐭 𝐖𝐢𝐧𝐬🌟
|
Apr 27, 2025 |
|
#393- Can you even eat your favorite foods with moderation❕?
|
Apr 27, 2025 |
|
#392- Are you overestimating portions⁉️
|
Apr 22, 2025 |
|
#391- Never ever settle🙅🏾♂️
|
Apr 19, 2025 |
|
#390 - Before the shift
|
Apr 19, 2025 |
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#389- Why every creator should have 3 mics🗣️
|
Apr 16, 2025 |
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#388- Work thoughts before the 11
|
Apr 16, 2025 |
|
#387- The tragedy behind my filming experience
|
Apr 10, 2025 |
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#386- Brandon’s check in ~ Client wins 🌟 | Week 6❕
|
Apr 10, 2025 |
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#385- Build a brand !🌟💫
|
Apr 08, 2025 |
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#384- Thoughts before the shift
|
Apr 08, 2025 |
|
#383- You need GRIT to win❕💫
|
Mar 30, 2025 |
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#382- Helping a male chef lose weight ❕💫W/ Trey pt. 2
|
Mar 28, 2025 |
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#381- Careful planning to your next 20lbs! Don’t MISS❗️
|
Mar 26, 2025 |
|
#380- Stand up for your goals💫❕
|
Mar 25, 2025 |
|
#379- Stop viewing your weight loss goals like this‼️
|
Mar 23, 2025 |
|
#378- Documenting Brandon’s weight loss journey
|
Mar 23, 2025 |
|
#377- The biggest COST you’ll forever make
|
Mar 18, 2025 |
|
#376- People will bark at you for NO reason! 🗣️
|
Mar 18, 2025 |
|
#375- The challenges as a personal trainer❕❕
|
Mar 15, 2025 |
|
#374- The STOPPER in your fitness journey
|
Mar 11, 2025 |
|
#373- That want MUST become a need 🗣️❕
|
Mar 08, 2025 |
|
#372 - Take control
|
Mar 07, 2025 |
|
#371- A client’s struggle ~ with Trey🌟
|
Mar 02, 2025 |
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#370- Stop worrying about this !
|
Mar 02, 2025 |
|
#369- All it takes is just one person 🌟💫
|
Feb 28, 2025 |
|
#368- Don’t EVER worry about this one thing!
|
Feb 26, 2025 |
|
#367- Brandon dropped 3lbs in week 4📉🌟
|
Feb 25, 2025 |
|
#366- Why aren’t you doing this one thing to lose those stomach rolls❓
|
Feb 22, 2025 |
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#365 - How far you go may depend on this one thing
|
Feb 20, 2025 |
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#364- The niche I serve
|
Feb 18, 2025 |
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#363- Got the stomach chub and need to lose those 20lbs!?
|
Feb 16, 2025 |
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#362- What fuels you to lose those stomach rolls?
|
Feb 14, 2025 |
|
#361- Do you even realize how far you could go?
|
Feb 08, 2025 |
|
#360- Why do it all on your own ❓
|
Feb 04, 2025 |
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#359- The struggle keeping you skinny fat
|
Feb 02, 2025 |
|
#358- This is my #1 snack to burn fat and keep off cravings
|
Feb 01, 2025 |
|
#357 - Brandon’s progress week 3
|
Jan 30, 2025 |
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#356- Why running isn’t the best option to slimming your waist ❕🚶🏾♂️➡️
|
Jan 29, 2025 |
|
#355- What sparked me to become a fitness coach?⭐️💫
|
Jan 28, 2025 |
|
#354- What you MUST do to lose fat❓
|
Jan 26, 2025 |
|
#353- The frustration behind stubborn fat
|
Jan 24, 2025 |
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#352- The toughest challenge in your fitness endeavor
|
Jan 24, 2025 |
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#351- Widen your viewpoint on weight loss!
|
Jan 23, 2025 |
|
#350- A necessity to your success
|
Jan 16, 2025 |
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#349- How should you play the game?
|
Jan 15, 2025 |
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#348- Brandon’s check in | week 2✔️
|
Jan 14, 2025 |
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#347- Win the battle within👑
|
Jan 12, 2025 |
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#346- What I value most
|
Jan 10, 2025 |
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#345- Feelings are irrelevant | Act now
|
Jan 07, 2025 |
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#344 - Paint the picture💫
|
Jan 05, 2025 |
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#343- The #1 quitter in your fitness path
|
Jan 04, 2025 |
|
#342- Final lessons and takeaways of 2024🔥💫
|
Jan 01, 2025 |
|
#341- Why I believe in intrinsic motives💫✨
|
Dec 31, 2024 |
|
#340- Brandon lost 0.4lbs in week 1🔥
|
Dec 28, 2024 |
|
#339- Gratitude is key 🍃💫
|
Dec 18, 2024 |
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#338- Don’t ever let life STOP you from your goals!
|
Dec 14, 2024 |
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#337- The realization to crush your fitness goals👊🏾
|
Dec 11, 2024 |
|
#336- Never let self doubt flow
|
Dec 10, 2024 |
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#335- What it takes to commit❕⚔️
|
Dec 08, 2024 |
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#334- Serving size mistake❗️Must avoid❌
|
Dec 05, 2024 |
|
#333- Dealing with pessimistic thoughts❕🐺
|
Dec 05, 2024 |
|
#332- Why I HATE blending in amongst 🐑❕
|
Nov 30, 2024 |
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#331- The kept secret! What’s keeping you inconsistent?❌
|
Nov 29, 2024 |
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#330- Never ever give up❌
|
Nov 29, 2024 |
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#329- Challenge is officially closed | N/A
|
Nov 28, 2024 |
|
𝟑𝟐𝟖- 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐨𝐟𝐟𝐞𝐫 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐥𝐢𝐯𝐞!💫🍂💪🏿
|
Nov 26, 2024 |
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#327- Challenge closed until further notice | N/A
|
Nov 23, 2024 |
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#326- Challenge closed until further notice💪🏿🍂 | N/A
|
Nov 22, 2024 |
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#325- Why, why do the bare minimum?🤦🏽♂️
|
Nov 19, 2024 |
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#324- Thank you🙏🏿…🕊️
|
Nov 16, 2024 |
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#323- Lose that gut and grow those glutes❕💪🏿
|
Nov 14, 2024 |
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322- 3 Steps to lose your next 20lbs❕🔥
|
Nov 14, 2024 |
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#321- Born day to a G👑🍂
|
Nov 13, 2024 |
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#320- #1 learning lesson | MUST implement🔥
|
Nov 10, 2024 |
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#319- STOP letting your feelings get in the way🗣️!!
|
Nov 08, 2024 |
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#318- Still have loose skin and unwanted belly fat❓
|
Nov 08, 2024 |
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#317- What to do with self doubt
|
Nov 06, 2024 |
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#316- Finish what you started❗️❌
|
Nov 04, 2024 |
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#315- Setting the expectation
|
Nov 03, 2024 |
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#314- The enemy in your fitness journey⚠️❗️
|
Oct 31, 2024 |
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#313- The misconception of “a diet”
|
Oct 30, 2024 |
|
#312- What is the biggest superpower known to man⁉️💪🏿
|
Oct 29, 2024 |
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#311- What it takes to win | pt. 2
|
Oct 27, 2024 |
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#310- What does it take to win the day❔✍🏿
|
Oct 25, 2024 |
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#309- Clarity versus confusion 🎯✍🏽
|
Oct 23, 2024 |
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#308- Become unconditional | Never conditional
|
Oct 21, 2024 |
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#307- God’s creation | The creator of life
|
Oct 20, 2024 |
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#306- Never ever let this sabotage you from your goals⚔️⚔️
|
Oct 19, 2024 |
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#305- I hate, hate the term “influencer”.
|
Oct 18, 2024 |
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#304- Utilize this to burn fat for good❗️⚠️| pt. 3
|
Oct 16, 2024 |
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#303- “I need to burn fat now” | self help pt. 2⚠️❕
|
Oct 16, 2024 |
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#302- Best ways to burn fat❕🤷🏽♂️Is this you?
|
Oct 14, 2024 |
|
#301- Stick to commit❕🫵🏽
|
Oct 12, 2024 |
|
#300- Never fold on self | learning lessons to 300❗️
|
Oct 11, 2024 |
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#299- Stop doing this if you have low energy🛑It’s killing your gains!❗️🙅🏾♂️
|
Oct 09, 2024 |
|
#298- Outgrow your skinny fat physique👇🏾
|
Oct 09, 2024 |
|
#297- I would never ever go on a carnivore diet!🥩🙅🏾♂️
|
Oct 08, 2024 |
|
#296- What are you grateful for?
|
Oct 06, 2024 |
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#295- FOUL pitfalls of the hardgainer🛑✋🏼
|
Oct 05, 2024 |
|
#294- You need this to overcome that skinny fat physique
|
Oct 04, 2024 |
|
#293- Uncut chat for skinny fat individuals❕🗣️
|
Oct 02, 2024 |
|
#292- Investing in self | pt. 2👑
|
Oct 01, 2024 |
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#291- Tired of having that skinny fat look?🤷🏼♂️
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Sep 30, 2024 |
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#290- Self confidence is key💫
|
Sep 28, 2024 |
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#289- Choices, choices, choices. That is why you have that muffin top look🙅🏾♂️🎯
|
Sep 26, 2024 |
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#288- Is walking the best form of cardio?
|
Sep 26, 2024 |
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#287- Final learning lessons of the All Access Experience💥
|
Sep 25, 2024 |
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#286- All Access Experience | Takeaways Day 2 of 2024
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Sep 23, 2024 |
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#285- Watch me ask questions LIVE and give my commitments!
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Sep 22, 2024 |
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#284- Yesterdays event! All Access Experience! | Day 1 Takeaways🐺💥
|
Sep 21, 2024 |
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#283- Thursday Networking Mixer | PTDOM🐺
|
Sep 21, 2024 |
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#282- Do you even realize your self-worth!?🫵🏽
|
Sep 18, 2024 |
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#281- Enroute to Houston!?😳
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Sep 17, 2024 |
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#280- These 3 lessons will save your fitness journey💥🔥
|
Sep 14, 2024 |
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Trailer
|
Sep 11, 2024 |
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#279- Never, ever let inaction stop you‼️⚠️
|
Sep 11, 2024 |
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#278- If you don’t experiment, then what?
|
Sep 09, 2024 |
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#277- Always, always express self gratitude💫🔥
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Sep 08, 2024 |
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#276- Most men fall off for this “OBVIOUS” reason !❌📉
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Sep 07, 2024 |
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#275- Stop your excuses! It won’t save you🤦🏽♂️
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Sep 05, 2024 |
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#274- 3 obstacles you’re facing and how to crush them !!👊🏽
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Sep 05, 2024 |
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#273- Never, ever put these foods in your fridge!!🙅🏿♂️
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Sep 04, 2024 |
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#272- How deep is your thirst for Christ?
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Sep 02, 2024 |
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#271- Pain is the catalyst for GROWTH
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Sep 01, 2024 |
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#270- Lucky Charms or no Charms!?
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Aug 31, 2024 |
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#269- A value you never knew about me
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Aug 30, 2024 |
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#268- Never ever start your day without this !!
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Aug 24, 2024 |
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#267- The wrong way to a calorie restriction🙅🏿♂️
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Aug 21, 2024 |
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#266- Leave today with “NO” regrets
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Aug 20, 2024 |
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#265- Faith’s foundation in your fitness journey
|
Aug 19, 2024 |
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#264- Your pantry is keeping you fat!?
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Aug 17, 2024 |
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#263- No buy beverages at Walmart!🙅🏿♂️
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Aug 16, 2024 |
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#262- Out of sight, out of mind pt. 2
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Aug 15, 2024 |
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#261- Out of sight, out of mind
|
Aug 13, 2024 |
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#260- Never skip this | dumbbell & cables “for massive gains”
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Aug 11, 2024 |
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#259- The harsh reality to a calorie deficit!?
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Aug 10, 2024 |
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#258- Back & biceps | blow up your 12inch arms
|
Aug 07, 2024 |
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#257- Polarizing truths of being an online coach! | Hosted by Franz St-Fleur
|
Aug 05, 2024 |
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#256- If you don’t negotiate, then what? | Pt. 2
|
Aug 03, 2024 |
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#255- STOP negotiating with self!🙅🏿♂️
|
Aug 02, 2024 |
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#254- Leg day walkthrough | best exercises for gains💪🏾
|
Jul 28, 2024 |
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#253- Developed discipline defeats motivation
|
Jul 27, 2024 |
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#252- Push day walkthrough | chest & triceps
|
Jul 22, 2024 |
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#251- Superior Run “limit cravings” to a deficit
|
Jul 20, 2024 |
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#250- The hidden gem found in a community
|
Jul 19, 2024 |
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#249- What is the best diet for you?
|
Jul 18, 2024 |
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#248- The misconception of bulking
|
Jul 17, 2024 |
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#247- What if you just kept going?
|
Jul 14, 2024 |
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#246- The “BIGGEST MISBELIEF” in your weight loss journey!!⚔️
|
Jul 12, 2024 |
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#245- The biggest LIE you’ve been told to reach a calorie deficit !
|
Jul 11, 2024 |
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#244- Conflicts of the inner mind
|
Jul 08, 2024 |
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#243- “I’m not building muscle” - Self help
|
Jul 06, 2024 |
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#242- Turn your life on “Grayscale MODE”
|
Jul 06, 2024 |
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#241- Your goals should SCARE YOU
|
Jul 04, 2024 |
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#240- Use this to accelerate your weight loss goal
|
Jul 02, 2024 |
|
#239- Preparation and Revision
|
Jun 30, 2024 |
|
#238- Documentation & expectations you must meet
|
Jun 29, 2024 |
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#237- Authenticity is Real. Lean into it
|
Jun 28, 2024 |
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#236- My perspective on absolute freedom
|
Jun 26, 2024 |
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#235- Keep your “GOALS” to yourself
|
Jun 22, 2024 |
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#234- Experiment to a 10% deficit
|
Jun 21, 2024 |
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#233- How much protein should I intake to lose weight?
|
Jun 19, 2024 |
|
#232- The BEST way to find your calorie maintenance
|
Jun 19, 2024 |
|
#231- Happy Father’s Day🙏🏿
|
Jun 17, 2024 |
|
#230- Never apologize for being yourself !🐺
|
Jun 14, 2024 |
|
#229- What cardio is best for weight loss?
|
Jun 13, 2024 |
|
#228- Aspen dropped 8lbs in just 14 days🔥
|
Jun 12, 2024 |
|
#227- How strong is your belief?
|
Jun 12, 2024 |
|
#226- Why I forever ever stand AGAINST pride month❌🙅🏿♂️
|
Jun 09, 2024 |
|
#225- Olivia crushed it! 5lbs down in just 14 days🔥
|
Jun 07, 2024 |
|
#224- 3 Savvy solutions to drop your next 10-20lbs!
|
Jun 05, 2024 |
|
#223- The hardgainer’s path - from skinny to shredded
|
Jun 04, 2024 |
|
#222- Never ever ever dim your light
|
Jun 03, 2024 |
|
#221- God’s unconditional love
|
Jun 03, 2024 |
|
#220- Ideation in a tech savvy society
|
Jun 01, 2024 |
|
#219- 3 Traits that kept me incredibly lean
|
May 31, 2024 |
|
#218- Burn the Boats !
|
May 30, 2024 |
|
#217- Sin against God?
|
May 23, 2024 |
|
#216- Live for the Lord | Conform not to this world
|
May 19, 2024 |
|
#215- Choice is not based on your convenience❌
|
May 18, 2024 |
|
#214- Manage your Mind or your Mind will Manage you
|
May 15, 2024 |
|
#213- Happy Mother’s Day🌹
|
May 13, 2024 |
|
#212- Active accountability for weight loss
|
May 11, 2024 |
|
#211- Do you have a burning desire?
|
May 10, 2024 |
|
#210- Keys you need to get shredded
|
May 08, 2024 |
|
#209- Are you struggling with staying motivated in your fitness journey?
|
May 02, 2024 |
|
#208- Lean Bulk your way to Muscle Gains
|
Apr 27, 2024 |
|
#207- You must have “Belief”
|
Apr 23, 2024 |
|
#206- StairMaster Your Way to a Deficit
|
Apr 21, 2024 |
|
#205- What is Salvation?
|
Apr 20, 2024 |
|
#204- Mentality of the Mind to drop your next 10lbs
|
Apr 14, 2024 |
|
#203- Why Content Creation Pt. 2
|
Apr 12, 2024 |
|
#202- Look for Opportunities! Never Problems❌
|
Apr 06, 2024 |
|
#201- High Protein-Low Carb for Weight Loss!
|
Apr 05, 2024 |
|
#200- Movement is Medicine
|
Apr 04, 2024 |
|
#199- Persist to Exist
|
Apr 03, 2024 |
|
#198- 3 Tricks to Increase Your Bench Press
|
Apr 01, 2024 |
|
#197- Stairmaster is “KING”
|
Mar 30, 2024 |
|
#196- Mind Matters to a Skinny Fat Transformation
|
Mar 29, 2024 |
|
#195- Belly Fat Turmoil “Office Edition”
|
Mar 23, 2024 |
|
#194- The Roadmap to Tone your Chest & Burn Belly Fat
|
Mar 21, 2024 |
|
#193- What I Eat in a Day
|
Mar 21, 2024 |
|
#192- “This hack” will help you drop 10lbs
|
Mar 19, 2024 |
|
#191- 𝐓𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐀𝐤𝐢𝐫𝐚 𝐓𝐨𝐫𝐢𝐲𝐚𝐦𝐚 | 𝐅𝐢𝐧𝐚𝐥 𝐖𝐨𝐫𝐝𝐬 🕊
|
Mar 19, 2024 |
|
#190- 𝐓𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐀𝐤𝐢𝐫𝐚 𝐓𝐨𝐫𝐢𝐲𝐚𝐦𝐚 🕊
|
Mar 17, 2024 |
|
#189- Thank you Akira Toriyama, R.I.P🕊
|
Mar 13, 2024 |
|
#188- Clear your mind from all troubles
|
Mar 11, 2024 |
|
#187- 3 Steps to Gain 5lbs of Muscle in 4 Months !
|
Mar 06, 2024 |
|
#186- Does skipping meals help you lose weight?
|
Mar 04, 2024 |
|
#185- What is the cure to laziness?
|
Mar 03, 2024 |
|
#184- Beginners Guide to Build Muscle
|
Mar 01, 2024 |
|
#183- Why I got into Content Creation
|
Feb 28, 2024 |
|
#182- NEVER Apologize for being Yourself !🐺
|
Feb 27, 2024 |
|
#181- Is KETO for you?
|
Feb 26, 2024 |
|
#180- Aim for Ambition
|
Feb 24, 2024 |
|
#179- Think Critically - Buckle Up!
|
Feb 22, 2024 |
|
#178- Habitual Habits to a Skinny Fat Transformation
|
Feb 22, 2024 |
|
#177- Skinny Men Fundamentals! MUST Know
|
Feb 19, 2024 |
|
#176- Challenge to Change
|
Feb 18, 2024 |
|
#175- CEO Thoughts to a Skinny Fat Transformation
|
Feb 16, 2024 |
|
#174- Supplements and False Promises
|
Feb 15, 2024 |
|
#173- Skip meals to lose weight?
|
Feb 15, 2024 |
|
#172- Rich Dad, Poor Dad
|
Feb 13, 2024 |
|
#171- Show up !
|
Feb 13, 2024 |
|
#170- Investing in Self
|
Feb 10, 2024 |
|
#168- Worldly Temptations
|
Feb 09, 2024 |
|
#168- Accelerate to Progression
|
Feb 08, 2024 |
|
#167- Calorie Crisis
|
Feb 06, 2024 |
|
#166- Respond, never React Pt. 2
|
Feb 05, 2024 |
|
#165- Move in Silence
|
Feb 03, 2024 |
|
#164- What gym should you go to?
|
Feb 01, 2024 |
|
#163- 6 Pillars of Self Esteem
|
Jan 31, 2024 |
|
#162- Setting Standards
|
Jan 29, 2024 |
|
#161- Jesus and the Unbelievers
|
Jan 29, 2024 |
|
#160- Fast Food Culture
|
Jan 26, 2024 |
|
#159- 3 Keys to a sub 15% body fat
|
Jan 25, 2024 |
|
#158- This one hack helped me gain mad💪🏾
|
Aug 20, 2023 |
|
#157- Tap in or Tap out
|
Jul 29, 2023 |
|
#156- Being mindful in the moment
|
Jul 25, 2023 |
|
#155- Momentum🎯Get Intentional
|
Jul 15, 2023 |
|
#154- All things made possible
|
Jul 11, 2023 |
|
#153- Back to the Basics
|
Jul 11, 2023 |
|
#152- The perception to help build mass
|
Jul 07, 2023 |
|
#151- Your energy matters🕊
|
Jun 30, 2023 |
|
#150- Earn your Stripes✍🏿
|
Jun 23, 2023 |
|
#149- 🛑Stop doing this when lifting❌
|
Jun 22, 2023 |
|
#148- Gain weight with intent
|
Jun 21, 2023 |
|
#147- Comparison is your enemy
|
Jun 20, 2023 |
|
#146- You’ve gotta start and do it💪🏿
|
Jun 20, 2023 |
|
#145- Get Uncomfortable
|
Jun 19, 2023 |
|
#144- Win the Day
|
Jun 17, 2023 |
|
#143- Doing the bare minimum
|
Jun 16, 2023 |
|
#142- Take that Risk
|
May 27, 2023 |
|
#141- Take Messy Action
|
May 22, 2023 |
|
#140- The chaos of fast food
|
May 19, 2023 |
|
#139- Acceptance
|
May 17, 2023 |
|
#138- Relentless Drive
|
May 12, 2023 |
|
#137- This one thing will hold you back
|
May 10, 2023 |
|
#136- Put yourself first🫵🏾
|
May 08, 2023 |
|
#135- Sunday Revision
|
May 08, 2023 |
|
134- The mystery of Hypertrophy?
|
Apr 30, 2023 |
|
#133- GO FOR IT
|
Apr 28, 2023 |
|
#132-3 Meals a Day to Blow your Gains
|
Apr 28, 2023 |
|
#131- Strong Mind, Stronger Body
|
Apr 26, 2023 |
|
#130- Another Sunday! Givin Grace
|
Apr 24, 2023 |
|
#129- Never settle-Aim to achieve
|
Apr 22, 2023 |
|
#128- Workouts to get you LEAN while shedding fat
|
Apr 21, 2023 |
|
#127- What makes you want to wait?
|
Apr 18, 2023 |
|
#126- Self Gratification
|
Apr 14, 2023 |
|
#125- Kill these 3 things if you’re skinny
|
Apr 13, 2023 |
|
#124- Grand Rising
|
Apr 13, 2023 |
|
#123- Awareness is active action
|
Apr 12, 2023 |
|
#122- Reflect and Act
|
Apr 10, 2023 |
|
#121- Think smarter, never harder
|
Apr 09, 2023 |
|
#120- Come to the Realization…
|
Apr 05, 2023 |
|
#119- Skinny behavior
|
Apr 01, 2023 |
|
#118- Steps to get Lean to the Core
|
Mar 29, 2023 |
|
#117- Calorie Surplus?
|
Mar 28, 2023 |
|
#116- The boiling point of fear
|
Mar 24, 2023 |
|
#115- Suffer now, Succeed Later
|
Mar 24, 2023 |
|
#114- The solution to a skinny physique
|
Mar 23, 2023 |
|
#113- HIIT this episode
|
Mar 18, 2023 |
|
#112- Faith to Endure
|
Mar 16, 2023 |
|
#111- Building Muscle is no chore
|
Mar 16, 2023 |
|
#110- The %1 Motto
|
Mar 11, 2023 |
|
#109- The Truth about Staying Skinny
|
Mar 11, 2023 |
|
#108- Risk vs. Reward
|
Mar 09, 2023 |
|
#107- Do or Die
|
Mar 08, 2023 |
|
#106- Stress Relievers 101
|
Mar 07, 2023 |
|
#105- Accountability in Shedding fat and MM concepts
|
Mar 03, 2023 |
|
#104- Finding my Why - What it Took
|
Feb 27, 2023 |
|
#103- Lose stubborn belly fat now!
|
Feb 24, 2023 |
|
#102- The Border of Comfort
|
Feb 21, 2023 |
|
#101- Steps to develop your mid section
|
Feb 16, 2023 |
|
#100- Fitness, Faith, Fortitude (The beginning)
|
Feb 15, 2023 |
|
#99- The 3 Myths to Carbs
|
Feb 13, 2023 |
|
#98- Beginners Guide to building muscle
|
Feb 12, 2023 |
|
#97- Grow in faith: Samson’s Story
|
Feb 09, 2023 |
|
#96- Living in the spirit vs. Living in the flesh
|
Feb 08, 2023 |
|
#95-Depth in Detail
|
Feb 04, 2023 |
|
#94- Accountabilities Asset
|
Feb 04, 2023 |
|
#93- Solidify a routine
|
Feb 01, 2023 |
|
#92- The path to inconsistency
|
Jan 31, 2023 |
|
#91- Balance the Faith and Stay Physically Fit
|
Jan 28, 2023 |
|
#90- Move Quick
|
Jan 28, 2023 |
|
#89- Motivation Madness
|
Jan 22, 2023 |
|
#88- Memory Lane Too Vivid
|
Jan 22, 2023 |
|
#87- SMART goals WIN
|
Jan 21, 2023 |
|
#86- Manifesting change
|
Jan 18, 2023 |
|
#85- Consistency in starting
|
Jan 14, 2023 |
|
#84- Bulking with clear intent
|
Jan 12, 2023 |
|
#83- Double “T’s” to lifting
|
Jan 10, 2023 |
|
#82- The wise man listens
|
Jan 06, 2023 |
|
#81- Follow the model
|
Jan 05, 2023 |
|
#80- Double down on what works
|
Jan 04, 2023 |
|
#79- Road to hypertrophy
|
Jan 01, 2023 |
|
#78- The last Dance
|
Jan 01, 2023 |
|
#77- The Truth about the 9-5 Grind
|
Dec 30, 2022 |
|
#76- Adversity’s Turning Point
|
Dec 29, 2022 |
|
#75- A micro breakdown of dieting
|
Dec 27, 2022 |
|
#74- The deadliest of distractions
|
Dec 23, 2022 |
|
#73- Time to Thrive
|
Dec 23, 2022 |
|
#72- Doing what I love
|
Dec 21, 2022 |
|
#71- 5 Chest Variations to speed up your gains
|
Dec 19, 2022 |
|
#70- Execute at all Cost
|
Dec 14, 2022 |
|
#69-Know this and you can grow your physique
|
Dec 14, 2022 |
|
#68- Eliminate these habits
|
Dec 13, 2022 |
|
#67- The battle! Find your Why
|
Dec 11, 2022 |
|
#66- Know this to build muscle
|
Dec 06, 2022 |
|
#65- Progress and Progression, Lean into it
|
Dec 05, 2022 |
|
#64- The cost of immediate action
|
Dec 04, 2022 |
|
#63- The Battle of Utmost Urgency
|
Dec 02, 2022 |
|
#62- Perks of growing your back
|
Dec 01, 2022 |
|
#61- Why self improvement is necessary
|
Dec 01, 2022 |
|
#60- What it takes to build muscle
|
Nov 30, 2022 |
|
#59- Control this one thing and you will win
|
Nov 29, 2022 |
|
#58- Gateway to Growth
|
Nov 25, 2022 |
|
#57- Pain’s Purpose for your Creation
|
Nov 24, 2022 |
|
#56- The Authority, Jesus & the Lame man
|
Nov 22, 2022 |
|
#55- There’s NO time. Here’s why..
|
Nov 22, 2022 |
|
#54- You can’t do everything on your own
|
Nov 20, 2022 |
|
#53- Believe in you
|
Nov 18, 2022 |
|
#52- The Garden of Eden (The beginning of sin)
|
Nov 17, 2022 |
|
#51- Jesus and the Samaritan Woman of Samara
|
Nov 10, 2022 |
|
#50- Why I Became a Fitness Coach
|
Nov 09, 2022 |
|
#49- Bird Chest Habits
|
Nov 08, 2022 |
|
#48- Start Now, Worry Later
|
Nov 08, 2022 |
|
#47- Be Decisive at all Times
|
Nov 06, 2022 |
|
#46- Passion’s Pursuit in God’s Calling
|
Nov 01, 2022 |
|
#45- Stranglehold of Obesity
|
Oct 31, 2022 |
|
#44- When you should start your fitness journey
|
Oct 29, 2022 |
|
#43- A Scripture a day keeps the Devil away
|
Oct 28, 2022 |
|
#42- Sin is a Distraction
|
Oct 26, 2022 |
|
#41- Gods Greatest Gift
|
Oct 25, 2022 |
|
#40- Implementation over Information
|
Oct 21, 2022 |
|
#39- Peace of Mind
|
Oct 21, 2022 |
|
#38- God wants us to be Vigilant
|
Oct 20, 2022 |
|
#37- Regret will cost You
|
Oct 19, 2022 |
|
#36- Let Go, Let God
|
Oct 17, 2022 |
|
#35- Elevate in Faith through Adversity
|
Oct 14, 2022 |
|
#34- Stop leaving gains in the gym and in life
|
Oct 11, 2022 |
|
#33- Complacency Comforts Caution
|
Oct 07, 2022 |
|
#32- Recover to Success
|
Oct 06, 2022 |
|
#31- Pride of Man (My story)
|
Oct 04, 2022 |
|
#30- 3 Things you must know before your Bulk Journey
|
Oct 03, 2022 |
|
#29- Self limiting beliefs that create awareness
|
Oct 02, 2022 |
|
#28- Fortitude-The will to fight
|
Oct 01, 2022 |
|
#27- Limitations don't define you
|
Sep 27, 2022 |
|
#26- Habits that either make you or break you
|
Sep 25, 2022 |
|
#25- The Power of Persistence
|
Sep 23, 2022 |
|
#24- A foundation of my Why
|
Sep 21, 2022 |
|
#23- 3 Tips to Bulking
|
Sep 20, 2022 |
|
#22- The 3 Temptations of Jesus
|
Sep 18, 2022 |
|
#21- Leverage your God Given Potential
|
Sep 15, 2022 |
|
#20- Here’s why you have no Gains
|
Sep 13, 2022 |
|
#19- Motivation is never enough
|
Sep 11, 2022 |
|
#18- Your Foundation is your Fountain of Life
|
Sep 08, 2022 |
|
#17- Sacrifice what doesn’t serve you
|
Aug 26, 2022 |
|
#16- The Truth about Weight Loss
|
Aug 25, 2022 |
|
#15- Failure Isn’t Enough
|
Aug 22, 2022 |
|
#14- Daily Affirmations that will improve your life
|
Aug 20, 2022 |
|
#13- Philippians 4:13
|
Aug 18, 2022 |
|
#12- Hobbies Outside of Fitness
|
Aug 16, 2022 |
|
#11- You are in Control of You
|
Aug 15, 2022 |
|
#10- A common Thought that Held me Back
|
Aug 08, 2022 |
|
#9- Stay True to Yourself
|
Aug 05, 2022 |
|
#8- How I made Health a Priority in My Life
|
Aug 03, 2022 |
|
#7- Do Not Delegate Your Goal into 2023
|
Aug 02, 2022 |
|
#6- Food Hacks to Meet your Protein Intake
|
Aug 01, 2022 |
|
#5- 3 Tips to Mindset Manifestation
|
Jul 30, 2022 |
|
#4- How Delayed Discipline Creates Room for Failure
|
Jul 30, 2022 |
|
#3- How I Overcame 3 Weaknesses in my Fitness Journey
|
Jul 28, 2022 |
|
#2- Why Your Physique Matters
|
Jul 27, 2022 |
|
#1- Why I Started My Fitness Journey
|
Jul 20, 2022 |