Running Strong Mind-Body Connection
By Karen Bonnett-Natraj
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Image by Karen Bonnett-Natraj
Category: Mental Health
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Episodes: 94
Description
Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
| Episode | Date |
|---|---|
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Feeling Overstimulated After a Run? Here's Why!
|
May 22, 2026 |
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You're Healthy… So Why Is This Happening?
|
May 15, 2026 |
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Brian Sachetta - Anxiety Spirals Getting Worse? Try This
|
May 08, 2026 |
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Your Crashing because of this with Kathy
|
May 01, 2026 |
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Sandy Geisel
|
Apr 24, 2026 |
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Katherine Schlaerth
|
Apr 17, 2026 |
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Why my life is a mess! How I fixed it
|
Apr 10, 2026 |
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Why am I tired running, fix running fatigue fast!
|
Apr 03, 2026 |
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Can't Run 5 Min? Marathon in 6 Months - Jasmine Rice
|
Mar 27, 2026 |
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Breakthrough Habit Fix - with Your Host Solo. Karen Bonnett-Natraj
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Mar 20, 2026 |
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Patience and Perspective: Running Success Redefined- with Mo Barley
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Mar 14, 2026 |
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Running for Resilience: Bunni Ambrosia's Journey Through Grief, ADHD, and Fibromyalgia
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Mar 06, 2026 |
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From Trauma to Triumph: Glenn Beachy's Journey of Healing, Forgiveness and the Mind-Body Connection
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Feb 27, 2026 |
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Energy, Awareness, and Inner Guidance: Mind-Body Insights from Laurie Seymour
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Feb 21, 2026 |
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Sleep, Nutrition, and Adapting on the Run: Jimmy Layman's Ultramarathon Insights
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Feb 13, 2026 |
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From Brain Aneurysm to Marathoner: Coach B's Journey to Mind-Body Wellness
|
Feb 06, 2026 |
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Mind Over Miles: Amy Adams' Epic 280-Mile Solo Run and the Power of Self-Reliance
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Jan 30, 2026 |
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How Wireless Technology Impacts Your Health: Beverly Jensen's EMF Solutions for Families
|
Jan 23, 2026 |
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Breaking Limits and Finding Freedom: Nick Bautista
|
Jan 16, 2026 |
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Lessons Learned From A Year of Running, Healing, and Mind-Body Connection
|
Jan 03, 2026 |
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Embracing Change and Positivity in Running: Lessons From Mo and Karen
|
Jan 02, 2026 |
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Breathing Past Barriers: Asthma, Ambition, and Triumph on the Trails with Jessper Maquindang
|
Dec 19, 2025 |
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The Frequency of Joy: Aligning Mind, Body, and Spirit for Longevity with Haleh Houshim
|
Dec 12, 2025 |
|
The Mind-Body Connection: Jennifer Tolo's Journey from Critical Care Nurse to Soul Connector
|
Dec 06, 2025 |
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The Power of Living in the Moment: Mind-Body Lessons from Shadrack Biwot
|
Nov 28, 2025 |
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Leaning Into Nature, Breath, and Community: Sunita's Adventures in Hiking and Inner Well-Being
|
Nov 21, 2025 |
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The Truth is Health: Biohacking, Belief, and Ageless Living with Dr. Grazyna
|
Oct 31, 2025 |
|
How Quantum Physics and Mindset Shape Your Running Journey and Personal Evolution w/ Jennifer Hough
|
Oct 24, 2025 |
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Hydration and Nutrition Tips for Endurance Runners with Stacey Anne Bistak
|
Oct 10, 2025 |
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Achieve Longevity Through Mindful Self-Massage: Dr. Greg Yuen's Guide for Runners
|
Oct 10, 2025 |
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From Sprint to Marathon: Dr. Wendy Lyon on Building Lasting Love and Mind-Body Connection
|
Oct 03, 2025 |
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From Opera to Innovation: Daniella J. Forsgren's Journey to Wellness and Mind-Body Connection
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Sep 26, 2025 |
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Building Community and Courage: Facing Change on the Trail and in Life - With Mo Barley EP 62
|
Sep 19, 2025 |
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A Champion's Story of Growth, Grit, and New Beginnings - Maureen Shea
|
Sep 12, 2025 |
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Age Is Just a Number: Bob Becker's Record-Breaking Badwater 135 Finish
|
Sep 05, 2025 |
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Optimizing Nutrition and Recovery for Ultra Runners in a World Full of EMFs - Stacey Ann
|
Aug 29, 2025 |
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Transforming Life With Hypnotherapy, Breathwork, and Awareness- Dr. Rani Ep 58
|
Aug 22, 2025 |
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The Wilderness Vet's Journey: Mind-Body Connection, Trauma, and Transformation - Caroline Murray EP 57
|
Aug 15, 2025 |
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Going Beyond the Quick Fix: Real Self-Care for Mind, Body, and Spirit , With Eva Vennari - EP 56
|
Aug 08, 2025 |
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Unlocking Your Voice Print, A Journey into Story Telling with Vaughn Fahie -EP 55
|
Aug 01, 2025 |
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The Average Joe Runner's Journey: Training, Triumphs, and Trials at Cocodona 250 - EP 53
|
Jul 25, 2025 |
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From Marathon Novice to Cocodona 250: Jared Harding's Journey of Grit and Community - EP 52
|
Jul 18, 2025 |
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From Corporate to Holistic: Stacey-Anne Bistak's Journey to Mind-Body Wellness-EP 51
|
Jul 11, 2025 |
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Karen Bonnett _ Natraj Unplugged - EP50
|
Jul 04, 2025 |
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Karen Bonnett-Natraj Unplugged CELEBRATNG 1 YEAR - EP50.
|
Jul 04, 2025 |
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From Fear to Fabulous: Rediscovering Purpose After Forty with Laura Danecke EP 49
|
Jun 27, 2025 |
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From Navy Veteran to Ultra Runner: Mike Hoffman's Inspirational Transformation Story EP #48
|
Jun 20, 2025 |
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Game On for Healing: How Basketball Helped JD Leisky Rebound in Life - EP 47
|
Jun 13, 2025 |
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Mind-Body Recovery from Toxic Relationships with Cheryl Wright - EP 046
|
Jun 06, 2025 |
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Embracing Endurance at Any Age with Lisa Smith Batchen EP #45
|
May 31, 2025 |
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The Power of Connection: Building Confidence and Camaraderie in Women's Sports - Dr Joan EP044
|
May 23, 2025 |
|
Exploring Mind-Body Alignment with David Waldas on Running Strong - EP 043
|
May 16, 2025 |
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Exploring Longevity in Running: A Conversation with Mo Bartley - EP042
|
May 09, 2025 |
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Conquering 7 Marathons in 7 Days Across 7 Continents with Molly Sheridan EP041
|
May 02, 2025 |
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Achieving Greatness: How Mental Skills Elevate Physical Performance - Dr. John Beach- EP040
|
Apr 25, 2025 |
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Discovering Your Cosmic Blueprint and Purpose with Shelby Mott- EP039
|
Apr 18, 2025 |
|
Unlocking Emotional Energy: Finding Power and Confidence Through the Mind-Body Connection - Faith Rummer - EP038
|
Apr 11, 2025 |
|
Reimagining the Core: Jennifer Yagos Discusses Holistic Movement and Wellness
|
Apr 04, 2025 |
|
Balancing Parenthood and Passion: Jeff Le's Insightful Running Story - EP036
|
Mar 28, 2025 |
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From Motocross to Ultra's - Paul Cameron EP035
|
Mar 21, 2025 |
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Never Quit Attitude with Stuart Foster. EP034
|
Mar 14, 2025 |
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From Fast Sprinter to Relationship Expert: Dr. Wendy Lyon- EP033
|
Mar 07, 2025 |
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Your Voice is Your Energy - Regina Andler - EP032
|
Feb 28, 2025 |
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Run With Gratitude - Lamont King EP031
|
Feb 21, 2025 |
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Stand Up and Shout Out with Dr. Joan Steidnger - EP 030
|
Feb 14, 2025 |
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If It doesn't kill you it will make you stronger - Brian Hamilton EP 029
|
Feb 07, 2025 |
|
Do The Things That Scare You- It is in the Unknown with Melissa Johnson - EP028
|
Jan 24, 2025 |
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There is Truth in our Words, Decree what you want with Tara Tulley - EP027
|
Jan 17, 2025 |
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Find the comfort with Stone Pillows - John Taylor EP026
|
Jan 10, 2025 |
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From No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025
|
Jan 03, 2025 |
|
Don't Take Things for Granted - With Dane Raushenberg - EP023
|
Dec 21, 2024 |
|
Marathon Maniac, Running 100 - 100's with Jess Mullen - EP024
|
Dec 20, 2024 |
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You Gotta Be Yourself - Surround Yourself with the Right People - Ty Aronson- EP 022
|
Dec 08, 2024 |
|
"Never limit where running can take you." - With Henry Howard - EP #021
|
Nov 29, 2024 |
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2024 Motto: "Benevolence generates Kindness. with Dr. Joan Steidinger - EP 020
|
Nov 22, 2024 |
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Get Comfortable Running at Night - Henry Bickerstaff - EP 019
|
Nov 15, 2024 |
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Marathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018
|
Nov 08, 2024 |
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What was I thinking, run till you Love it - Jakob Herrmann. EP-017
|
Nov 01, 2024 |
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She Broke Down Barriers for all Women - Anne Audain EP 016
|
Oct 25, 2024 |
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The Third of the Running Amigo / Cowboys with Dru Stewart - EP015
|
Oct 18, 2024 |
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It's a Life Style with Brigette Sobus - EP 014
|
Oct 11, 2024 |
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Taking the Impossible to Possible with Tony Branquinho - EP 013
|
Oct 04, 2024 |
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50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012
|
Sep 27, 2024 |
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Welcome to the Dark Side From Hiker to Ultra Runner - with Lisa Kravetz EP 011
|
Sep 20, 2024 |
|
Rodeo to Runner with Phil Benadum - EP10
|
Sep 13, 2024 |
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James Bonnett the Ultra Running Kid - EP 09
|
Sep 06, 2024 |
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You Never Know Who You Will Inspire - Paul Bonnett. EP008
|
Aug 23, 2024 |
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Surreal on the run with Melissa Ruse - EP007
|
Aug 16, 2024 |
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How we create our identity as runners - with Dr Lauren Pierce, EP006
|
Aug 09, 2024 |
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Planning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005
|
Aug 03, 2024 |
|
Feeling Like a Kid again - Swim bike Run with Terri Pfiel - EP004
|
Jul 27, 2024 |
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Be Ok With Hiking - Micaela Theisen. - EP03
|
Jul 19, 2024 |
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Create a lifestyle of Longevity with Brian Wilburn. - EP002
|
Jul 12, 2024 |
|
Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001
|
Jul 05, 2024 |