The Brain Changers™

By Rebekah King and Yvonne King

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Category: Mental Health

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Episodes: 48

Description

The Brain Changers™ is a podcast all about learning how to revolutionise the way you think and live by mastering your mind. We're your hosts, mother and daughter duo, Rebekah and Yvonne King. Our goal is to empower you to live the life you choose by teaching you how to retrain your brain. Some people tell us it sounds like 'mind-control' and you know what? It is! But not in the way you might think. This is about taking control of your own mind - that's right! YOU taking control, rather than letting your mind control you, so you can choose to live a life free from the expectations of others. No matter what you've experienced in the past, you can create positive change and transformation by learning how to master your mind. We know this because we've done it. Between us, we've survived cancer and stroke, and eliminated debilitating anxiety and depression. We've turned our pain into purpose through the power of our mind and we're now here to support and guide you to do the same. In this podcast we share valuable insights about how your brain works, why you think, say, and do the things you do, how to begin the process of change, and why it's necessary. Because we know that when you change your mind, you change your life.

Episode Date
Ep 48 - Why you can't seem to change no matter how hard you try
May 12, 2026
Ep 47 | If the tools worked alone, you would be done by now
Apr 28, 2026
Ep 46 - How To Live With Uncertainty When The World Is Falling Apart
Apr 15, 2026
Ep 45 - Level Up In Real Life: Leadership Lessons from a 12-Year-Old
Mar 31, 2026
Ep 44 | You have good judgement. So why don't you trust it?
Mar 17, 2026
Ep 43 | The Most Dangerous Thing You Believe About Yourself
Mar 03, 2026
Ep 42 - Burnout-Proof Living: Staying Healthy When Life is Full with Hayley Osborne
Feb 17, 2026
Ep 41 | Why can't I stop overthinking (event when I know I'm doing it)
Feb 03, 2026
Ep 40 | Are you dragging yourself to the finish line?
Dec 23, 2025
Ep 39 | Emotional freedom isn't a fluke: How to master your emotions on demand
Dec 09, 2025
Ep 38 | Hoofbeats & Heartbeats: Mindfulness Lessons from Walking with Horses
Nov 25, 2025
Ep 37 | How hypnosis works when willpower doesn't
Nov 11, 2025
Ep 36 | Is other people's energy draining you? Here's how to stay grounded.
Oct 28, 2025
Ep 35 | Are your friends helping you heal or keeping you stuck?
Oct 14, 2025
Ep 34 | Exhausted isn't normal: Why you can't switch off, and the surprising fix
Sep 30, 2025
Ep 33 | Why your brain feels full… and what your kitchen bench has to do with it.
Sep 02, 2025
Ep 32 | How to be heard (and hear others) when the stakes are high
Aug 19, 2025
Ep 31 | When understanding breaks down... and how to fix it
Aug 05, 2025
Ep 30 | Why they didn't hear what you meant to say
Jul 22, 2025
Ep 29 | The doubt decoder: Turning imposter feelings into fuel with Mrs Kim Allen
Jul 08, 2025
Ep 28 | Mind Your Language: The Brain Hack You're Not Using (Yet) to Change How You Think and Feel.
Jun 24, 2025
Ep 27 | How are your words damaging your identity? Rethinking the labels we live by, and how to choose words that actually serve you.
Jun 10, 2025
Ep 26 | Could this one nerve be the real reason you're tired, bloated and burnt out?
May 27, 2025
Ep 25 | Why You Can't Decide: The Science of Intuition
May 14, 2025
Ep 24 | Why you're so tired (even after sleeping) - The science of stress
May 01, 2025
Ep 23 | The silent strain: How stress is rewiring your body
Apr 15, 2025
Ep 22 | Your gut heart and brain are talking... are you listening?
Apr 01, 2025
Ep 21 | How to release your urge to control (and why it's the change you need)
Mar 18, 2025
Ep 20 | Seen, not hidden: Overcoming fear and embracing confidence in front of the camera
Mar 04, 2025
Ep 19 | Done is better than perfect: How to get the perfectionism monkey off your back
Feb 18, 2025
Ep 18 | The Procrastination cure: Managing stress and overcoming avoidance with ease
Feb 05, 2025
Ep 17 | Reflect, renew, reignite: Your ultimate start to 2025
Jan 21, 2025
Ep 16 | Why change feels impossible
Dec 10, 2024
Ep 15 | Is perfectionism keeping you from true happiness? How Monica went from stuck to thriving!
Nov 26, 2024
Ep 14 | Stop looking for happiness, start looking for purpose
Nov 12, 2024
Ep 13 | Are you who you want to be, or who you've been told to be?
Oct 29, 2024
Ep 12 | Why you can't break free from financial struggles (until you do this).
Oct 15, 2024
Ep 11 | Why 'work-life balance' is overrated... focus on values instead
Oct 01, 2024
Ep 10 | The real reason your beliefs are holding you back
Sep 17, 2024
Ep 9 | The trick to instantly understanding yourself, and others
Sep 04, 2024
Ep 8 | Why your effort to make change doesn't stick, and what you're missing
Aug 21, 2024
Ep 7 | What's holding you back... an excuse or a reason?
Aug 07, 2024
Ep 6 | Alli Hill - I'm not going to be led by fear
Jul 30, 2024
Ep 5 | How to Make Lasting Change in 5 Powerful Steps
Jul 25, 2024
Ep 4 | How Your Mind Feeds You Fake News
Jul 15, 2024
Ep 3 | How to break bad habits and make lasting change
Jul 14, 2024
Ep 2 | What Does It Mean to Change Your Brain
Jul 14, 2024
Ep 1 | Welcome to The Brain Changers™
Jul 14, 2024