Unstuck with Jay Abbasi
By Jay Abbasi
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Episodes: 187
Description
Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories.
Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance.
Get unstuck and build the life and career you’ve always wanted.
| Episode | Date |
|---|---|
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182: The Hidden Cost of Fake Peace
|
Jun 29, 2026 |
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181: My Top 10 Communication Techniques (Part 2)
|
Jun 26, 2026 |
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180: You're Not Your Thoughts
|
Jun 22, 2026 |
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179: My Top 10 Communication Techniques (Part 1)
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Jun 19, 2026 |
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178: From Nervous to Service
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Jun 15, 2026 |
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177: Stop Being So Hard on Yourself
|
Jun 12, 2026 |
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176: The Gap Between Knowing And Doing
|
Jun 08, 2026 |
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175: Trust Is Granted
|
Jun 05, 2026 |
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174: Your Job Is to Lead, Not to Be Liked
|
Jun 01, 2026 |
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173: You Don’t Need More Discipline
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May 29, 2026 |
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172: The Warrior Mindset for Everyday People
|
May 25, 2026 |
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171: Your Phone Is Draining Your Brain
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May 22, 2026 |
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170: Meetings Don’t Have to Suck
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May 18, 2026 |
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169: Stuck? Here’s How to Find Your Way
|
May 15, 2026 |
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168: The Beliefs Quietly Running Your Life
|
May 11, 2026 |
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167: The Surprising Secret to Building Confidence
|
May 08, 2026 |
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166: Confidence Isn’t What You Think
|
May 04, 2026 |
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165: The Life You Want Starts Here
|
May 01, 2026 |
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164: What If You Actually Could?
|
Apr 27, 2026 |
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163: How to Respond to Negativity (7 Steps)
|
Apr 24, 2026 |
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162: How to Deal with Irreversible Change
|
Apr 20, 2026 |
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161: 3 Practices to Cultivate Unconditional Happiness
|
Apr 17, 2026 |
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160: Why Success Still Feels Empty
|
Apr 13, 2026 |
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159: Leading at the Speed of AI
|
Apr 10, 2026 |
|
158: My Wife Took Over The Podcast
|
Apr 06, 2026 |
|
157: The Real Reason You Get Distracted
|
Apr 03, 2026 |
|
156: Pursue Your Spark
|
Mar 30, 2026 |
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155: The “ABC” Framework for Reframing Challenges
|
Mar 27, 2026 |
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154: Turn Your Anger Into Power
|
Mar 23, 2026 |
|
153: 3 of the Fastest Ways to Build Confidence
|
Mar 20, 2026 |
|
Unstuck Classics: Stop Lying to Yourself
|
Mar 16, 2026 |
|
152: 10 Tips For My Younger Self (Part 2 – Birthday Special)
|
Mar 13, 2026 |
|
151: Why You Can’t Heal Overnight
|
Mar 09, 2026 |
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150: 10 Tips for My Younger Self (Part 1 – Birthday Special)
|
Mar 06, 2026 |
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149: The Hidden Cost of Being Agreeable
|
Mar 02, 2026 |
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148: The Science of Being Kind to Yourself
|
Feb 27, 2026 |
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147: The Second Act Nobody Prepares You For
|
Feb 23, 2026 |
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146: 7 Steps to Manage Workplace Conflict
|
Feb 20, 2026 |
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145: Stop Reacting, Start Responding
|
Feb 16, 2026 |
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144: 3 Words That Can Change Your Life
|
Feb 13, 2026 |
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143: Keep Your Eyes on the Knife
|
Feb 09, 2026 |
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142: 4 Keys to Unlocking Unwavering Persistence
|
Feb 06, 2026 |
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141: My Journey to the TEDx Stage
|
Feb 02, 2026 |
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140: How to Plan Your Life (Not Just Your Week)
|
Jan 30, 2026 |
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139: Get Back in the Driver’s Seat
|
Jan 26, 2026 |
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138: 9 Takeaways From the Best Book I’ve Ever Read
|
Jan 23, 2026 |
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137: The Leadership Mistake Nobody Talks About
|
Jan 19, 2026 |
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136: 7 Tricks to Mastering a PowerPoint Presentation
|
Jan 16, 2026 |
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135: From Anxiety to Executive Presence
|
Jan 12, 2026 |
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134: The 7-Step Formula for Better Meetings
|
Jan 09, 2026 |
|
133: Don’t Be a ‘Know-It-All’ Leader
|
Jan 05, 2026 |
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132: 3 Skills To Get Ahead in 2026
|
Jan 02, 2026 |
|
Unstuck Classics: Stop Waiting for the “Perfect Time”
|
Dec 29, 2025 |
|
Unstuck Classics: Lead With Joy: How To Reignite Your Spark
|
Dec 22, 2025 |
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131: 4 Simple Steps to Achieve Your Goals in 2026
|
Dec 19, 2025 |
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130: A Conversation with My Wife
|
Dec 15, 2025 |
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129: 10 Lessons I’m Taking Into 2026 (Part 2)
|
Dec 12, 2025 |
|
Unstuck Classics: Embracing Change and Making Better Decisions
|
Dec 08, 2025 |
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128: 10 Lessons I’m Taking Into 2026 (Part 1)
|
Dec 05, 2025 |
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127: The Truth About Children’s Screen Time
|
Dec 01, 2025 |
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126: 3 Science-Backed Gratitude Practices
|
Nov 28, 2025 |
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125: Dancing in the Comfort Zone
|
Nov 24, 2025 |
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124: A 5-Step Framework To Be More Consistent
|
Nov 21, 2025 |
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123: Stop Lying to Yourself
|
Nov 17, 2025 |
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122: 7 Steps to Rid Yourself of Excuses
|
Nov 14, 2025 |
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121: Loving Something You Can’t Do
|
Nov 10, 2025 |
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120: 5 Strategies to Conquer Distractions
|
Nov 07, 2025 |
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119: You Manage Your Attention, Not Your Time
|
Nov 03, 2025 |
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118: 7 Lessons From Your Favorite Halloween
|
Oct 31, 2025 |
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117: What’s the Game You’re Playing?
|
Oct 27, 2025 |
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116: The Formula to Creating Impactful Presentations
|
Oct 24, 2025 |
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115: 5 Steps to Becoming a Master Storyteller
|
Oct 20, 2025 |
|
114: 7 Quotes That Changed My Life
|
Oct 17, 2025 |
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113: True Resilience is Not About “Bouncing Back”
|
Oct 13, 2025 |
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112: How to Assume Positive Intent
|
Oct 10, 2025 |
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111: The Pineapple Principle: How to Live an Exceptional Life
|
Oct 06, 2025 |
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110: HEAT: A 4-Step Framework to Address Conflict
|
Oct 03, 2025 |
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109: The Authenticity Equation
|
Sep 29, 2025 |
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108: 5 Hacks to Make Habits Stick
|
Sep 26, 2025 |
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107: Simplify Success & Master the Basics
|
Sep 22, 2025 |
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106: 7 Techniques to Become a Master Communicator
|
Sep 19, 2025 |
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105: Master Your Influence, Monday to Monday
|
Sep 15, 2025 |
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104: 3 Components to Maximizing Happiness and Resilience
|
Sep 12, 2025 |
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103: Play, Learn, Get Better
|
Sep 08, 2025 |
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102: 10 Steps to Crush Procrastination and Take Action
|
Sep 05, 2025 |
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101: Why SMART Goals Don’t Work
|
Sep 02, 2025 |
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100: 10 Lessons From 100 Episodes (Part 2)
|
Aug 29, 2025 |
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99: The Truth Recruiters Won’t Tell You
|
Aug 25, 2025 |
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98: 10 Lessons From 100 Episodes (Part 1)
|
Aug 22, 2025 |
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97: Stop Waiting for the “Perfect Time”
|
Aug 18, 2025 |
|
96: The Skill That Prevents Burnout
|
Aug 15, 2025 |
|
95: The Hidden Resentment That’s Draining Your Energy
|
Aug 11, 2025 |
|
94: You Can Be Angry Without Being the Victim
|
Aug 08, 2025 |
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93: The Cost of Staying Silent
|
Aug 04, 2025 |
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92: Stop Being Nice. Start Being Honest
|
Aug 01, 2025 |
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91: Toxic Cultures Don't Fix Themselves
|
Jul 28, 2025 |
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90: The People Pleasing Trap (And How To Escape It)
|
Jul 25, 2025 |
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89: Overcoming the ‘’Disease to Please’’
|
Jul 21, 2025 |
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88: The Feedback That Changed Me As A Leader
|
Jul 18, 2025 |
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87: The Gap Between Intent and Impact
|
Jul 14, 2025 |
|
86: The Danger Of Thinking You Already Know
|
Jul 11, 2025 |
|
85: Mastering Change Through Emotional Agility
|
Jul 07, 2025 |
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84: Aria: A 4-Step Framework To Cultivating Resilience
|
Jul 04, 2025 |
|
83: What Most Ambitious Professionals Get Wrong About Success
|
Jun 30, 2025 |
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82: 10 Books That Changed My Life (Part 2)
|
Jun 28, 2025 |
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81: How A Federal Prison Sentence Led To A Life Of Purpose
|
Jun 23, 2025 |
|
80: 10 Books That Changed My Life (Part 1)
|
Jun 20, 2025 |
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79: How To Fix A Broken Team
|
Jun 16, 2025 |
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78: How I Stopped Being A Slave To My Phone
|
Jun 13, 2025 |
|
77: How To Avoid Digital Overload
|
Jun 09, 2025 |
|
76: Why Positive Thinking Isn’t the Answer
|
Jun 06, 2025 |
|
75: Train Your Brain, Change Your Life
|
Jun 02, 2025 |
|
74: The Judgment Trap That Destroys Trust
|
May 30, 2025 |
|
73: Authenticity Over Performance
|
May 26, 2025 |
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72: How High Achievers Actually Spend Their Time
|
May 23, 2025 |
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71: Designing A Life Of Freedom
|
May 19, 2025 |
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70: How To Help Anyone Get Unstuck
|
May 16, 2025 |
|
69: Turning Pain Into Purpose And Hope
|
May 12, 2025 |
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68: Rumi's Lesson On Inner Peace And Growth
|
May 09, 2025 |
|
67: Stop Performing, Start Expanding
|
May 05, 2025 |
|
66: Speak Their Language, Win Their Trust
|
May 02, 2025 |
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65: Lead With Joy: How To Reignite Your Spark
|
Apr 28, 2025 |
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64: How To Ask For Help Without Feeling Weak
|
Apr 25, 2025 |
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63: Don’t Eliminate Awkwardness, Train for It
|
Apr 21, 2025 |
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62: Love Yours
|
Apr 18, 2025 |
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61. The Down And Dirty Truth Of Transformation
|
Apr 14, 2025 |
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60: How To Deal With Negative People
|
Apr 11, 2025 |
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59: The Singularity Circle: Growth Through Networking
|
Apr 07, 2025 |
|
58: How To Make Fear Your Friend
|
Apr 04, 2025 |
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57: Fear Is The Direction Of Travel
|
Mar 31, 2025 |
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56: 3 Steps To Be Impervious To Change
|
Mar 28, 2025 |
|
55: Embracing Change and Making Better Decisions
|
Mar 24, 2025 |
|
54: 5 Simple Steps To Finding A Mentor
|
Mar 21, 2025 |
|
53: What It Takes To Love Your Career
|
Mar 17, 2025 |
|
52: 7 Strategies to Get Out of Your Own Way
|
Mar 14, 2025 |
|
51: The Mindset Of A Game-Changer
|
Mar 10, 2025 |
|
50: The SPEAR Model of Storytelling
|
Mar 07, 2025 |
|
49: How To Communicate Like The Top 1%
|
Mar 03, 2025 |
|
48: 3 Principles Of Conscious Leadership
|
Feb 28, 2025 |
|
47: Avoiding Burnout Through Self-Efficacy
|
Feb 24, 2025 |
|
46: Ask These Questions To Be A Better Leader
|
Feb 21, 2025 |
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45: Heart Centered Leadership
|
Feb 17, 2025 |
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44: How To Free Up Time For What Matters Most
|
Feb 14, 2025 |
|
43: Ikigai: Living A Life Of Purpose
|
Feb 10, 2025 |
|
42: How NOT To Practice Gratitude
|
Feb 07, 2025 |
|
41: How To Live A Fantastic Life
|
Feb 03, 2025 |
|
40: Why Sleep Needs To Be A Top Priority
|
Jan 31, 2025 |
|
39: Building A Healthier High-Performance Mindset
|
Jan 27, 2025 |
|
38: The Pale Blue Dot
|
Jan 24, 2025 |
|
37: Releasing Fear And Limiting Beliefs
|
Jan 20, 2025 |
|
36: How To Control Your Devices (So Your Devices Don’t Control You)
|
Jan 17, 2025 |
|
35: Mastering Delayed Gratification For Success
|
Jan 13, 2025 |
|
34: The 4-Step Process To Gain Clarity On Your Purpose
|
Jan 10, 2025 |
|
33: Breaking Patterns To Unlock Your Leadership Potential
|
Jan 06, 2025 |
|
32: How To Be At Ease With Whatever Happens
|
Jan 03, 2025 |
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31: Tapping Into Necessity, Purpose, and Equanimity
|
Dec 30, 2024 |
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30: Avoid This Trap When Setting Goals for 2025
|
Dec 27, 2024 |
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29: Creating Encore Experiences for Employees
|
Dec 23, 2024 |
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28: The Deceitful Nature of Worries
|
Dec 20, 2024 |
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27: Being Bold and Cultivating Authenticity
|
Dec 16, 2024 |
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26: 8 Steps To Mastering Beliefs
|
Dec 13, 2024 |
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25: Accessing Your Zone Of Excellence
|
Dec 09, 2024 |
|
24: Ask THIS To Stay Connected To Purpose
|
Dec 06, 2024 |
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23: Staying Connected To Purpose
|
Dec 02, 2024 |
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22: How Your Toes Can Make You More Charismatic
|
Nov 29, 2024 |
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21: Mastering Charisma and Connection
|
Nov 25, 2024 |
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20: The Formula For Happiness
|
Nov 22, 2024 |
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19: Mastering Emotional Awareness
|
Nov 18, 2024 |
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18: The 4 Criteria For Any Career Decision
|
Nov 15, 2024 |
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17: How To Make The Best Career Decisions
|
Nov 11, 2024 |
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16: Build Unwavering Confidence With The Priming Effect
|
Nov 08, 2024 |
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15: Being A More Confident Communicator
|
Nov 04, 2024 |
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14: 2 Proven Methods To Overcome Imposter Syndrome
|
Nov 01, 2024 |
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13: Overcoming Negative Self-Talk
|
Oct 28, 2024 |
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12: The REAL Source of Happiness / Detaching From Outcomes
|
Oct 25, 2024 |
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11: Balancing Ambition With Wellbeing
|
Oct 21, 2024 |
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10: Detaching From Career Identity
|
Oct 14, 2024 |
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9: Dealing With Difficult Leaders
|
Oct 07, 2024 |
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8: Pairing Personal Development & Eastern Philosophy
|
Sep 30, 2024 |
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7: Overcoming High Pressure And People Pleasing
|
Sep 23, 2024 |
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6: Making Time To Build A Side Hustle
|
Sep 16, 2024 |
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5: Burnout and Personal Relationships
|
Sep 09, 2024 |
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4: Setting Boundaries When You're Overworked
|
Sep 02, 2024 |
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3: Cultivating A Balanced Mind
|
Aug 26, 2024 |
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2: The Thief Of Joy We Call "Comparison"
|
Aug 19, 2024 |
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1: The Link Between Anxiety and Cardiovascular Health
|
Aug 19, 2024 |
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Unstuck with Jay Abbasi - Trailer
|
Jul 14, 2024 |