The Shadow Diaries
By Lurinda & Steph
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Episodes: 72
Description
Real women - slightly unhinged - get real about the daily chaos of motherhood, business, relationships and everything that comes from life. From airing out the dirty laundry to actually washing it, we dive into the messy, beautiful, and hilarious reality of navigating life.
| Episode | Date |
|---|---|
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The Sacrifice Trap - It Happens To Everyone
|
May 08, 2026 |
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Does Manifestation Have Its Limits? With Laura Grady
|
Apr 22, 2026 |
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The Trap Of Being Self-Aware
|
Apr 10, 2026 |
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Two Neuro-Spicy Women - Two Completely Different Journey's
|
Mar 09, 2026 |
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So...we went MIA for a hot minute and here's why
|
Feb 24, 2026 |
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Year-End Shadow Work:Our Goodbye to 2025
|
Jan 27, 2026 |
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How To Make/Break Your Shitty Habits And Take Control Of Your Life With Tayla Bubeck
|
Jan 05, 2026 |
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How To Manage Grief In The Holidays
|
Dec 21, 2025 |
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Why You Feel Like You're Drowning Every December (And It's Not About Christmas)
|
Dec 08, 2025 |
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How Being 'Too Busy' Is Actually Your Biggest Block to Getting What You Want - With Cinda Brandham
|
Nov 23, 2025 |
|
We Nearly Broke Up - Friendship Edition
|
Nov 10, 2025 |
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Boundaries, Business, and Being Seen With Guest Steph Dickson
|
Oct 26, 2025 |
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Your Obsession with Shortcuts Is Sabotaging You: Why Real Change Takes Time
|
Oct 13, 2025 |
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What if “no abuse” still isn’t safe? With Guest Coach Caitlin
|
Oct 03, 2025 |
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Introducing: The Shadow Diaries
|
Sep 15, 2025 |
|
#57 - Why "I Just Need To Get Through This" Is A Recipe For Burn Out
|
Sep 01, 2025 |
|
#56 - Choosing A Different Path with Guest Jess Gilpin
|
Aug 15, 2025 |
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#55 - Unlearning The Need To Give To Receive
|
Jul 29, 2025 |
|
#54 - You're Not Broken, You're Human: Why Personal Development Never Ends
|
Jul 21, 2025 |
|
#53 - Lurinda's Mid Year Reflection
|
Jul 15, 2025 |
|
#52 - What IS Shadow Work And How Can In Actually Help You?
|
Jul 07, 2025 |
|
#51 - Midyear Recalibration: Steph's Honest Journey
|
Jul 06, 2025 |
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#50 - Nervous System Regulation vs. Processing: Finding the Balance
|
Jun 23, 2025 |
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#49 Wait? Body Confidence? Yes, Body Confidence With Jemma
|
Jun 16, 2025 |
|
#48 - From Glass Slippers to Broken Hearts: How Disney Shaped Our Love Lives
|
Jun 09, 2025 |
|
#47 - Unmasking Our Projections: Why We Push Our Feelings Onto Others
|
Jun 02, 2025 |
|
#46 - What ACTUALLY Happens On A Retreat? - Lurinda's Surrender Retreat
|
May 27, 2025 |
|
#45 - From Victim to Voice: Cat Dunn's Journey Through Domestic Violence
|
May 20, 2025 |
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#44 - Can AI REALLY Replace Therapy?
|
May 12, 2025 |
|
#43 - Slow Down to Feel More: How Body Connection Creates Better Sex
|
May 07, 2025 |
|
#42 - Behind The Scenes Of Our Businesses
|
Apr 28, 2025 |
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#41 - You've Just Done A Process... Now What?
|
Apr 21, 2025 |
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#40 - The Real Reason You Can't Stop Yelling At Your Kids
|
Apr 14, 2025 |
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#39 - When The Coaches Get Coached
|
Apr 07, 2025 |
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#38 - Stop Doing This One Thing To Help You Hit Your Goals
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Mar 31, 2025 |
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#37 - What Doesn't Kill You Leaves Your Nervous System Cooked
|
Mar 24, 2025 |
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#36 - Relationships Get To Be Really Simple with Relationship Coach Paige Lousie
|
Mar 17, 2025 |
|
#35 - Your Capacity Isn't Someone Else's Schedule with Sal Noonan
|
Mar 10, 2025 |
|
#34 - You've Just Been Triggered By Someone - Now What?
|
Mar 03, 2025 |
|
#33 - What Is Anger Telling You And How To Embrace It
|
Feb 24, 2025 |
|
#32 - Why Your All Or Nothing Mindset Is Leaving You With Nothing
|
Feb 17, 2025 |
|
#31 - You’ve Just Lost Your Shit - Now What?
|
Feb 10, 2025 |
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#30 How to Push Past Judgements & Grow Confidence in Your Parenting Decisions
|
Feb 03, 2025 |
|
#29 - Staying Anchored When Shit Hits The Fan: Practical Steps to Navigate Chaos
|
Jan 27, 2025 |
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#28 Life After Loss: Amy’s Journey of Love, Grief, and Healing
|
Jan 20, 2025 |
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#27 - You're Using The Wrong Tool!
|
Jan 13, 2025 |
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#26 - Are You Ready For A Coach?
|
Jan 06, 2025 |
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#25 Move over 2024 - Here's what's in store for 2025
|
Dec 30, 2024 |
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#24 - Our personal reflections on 2024
|
Dec 23, 2024 |
|
#23 - The things we would tell ourselves before starting a business
|
Dec 16, 2024 |
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#22 How building authority will transform your parenting, relationship and career
|
Dec 09, 2024 |
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#21 How Jade never signed up to anything of mine to then going on the Surrender Retreat
|
Dec 02, 2024 |
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#20 - Things we would tell ourselves before we had kids
|
Nov 25, 2024 |
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#19 Why We Judge & How To Use It For Growth
|
Nov 18, 2024 |
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#18 A Playbook On How To Have Tough Conversations
|
Nov 11, 2024 |
|
#17 Does Balance Really Exist For Working Mums? with Ash
|
Nov 04, 2024 |
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#16 - Our 17 Diapers & What We're Ashamed Of As Mums
|
Oct 28, 2024 |
|
#15 - Let's relive Lurinda's Surrender Retreat with Madelaine
|
Oct 21, 2024 |
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#14 - Steph's Journey With 75 Soft
|
Oct 14, 2024 |
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#13 - Catching Up On Life & What We've Been Navigating
|
Oct 07, 2024 |
|
#12 - Things That Piss Us Off As Coaches
|
Sep 30, 2024 |
|
#11 - How To Build Authentic Friendships That Feel GOOD
|
Sep 23, 2024 |
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#10 - Navigating The Emotional Rollercoaster of Trying To Conceive with Caitlin Hosking
|
Sep 16, 2024 |
|
#9 - Sorry to say: Your Self-Care Isn't Doing Shit
|
Sep 09, 2024 |
|
#8 - Why You Keep Losing It: Understanding Your Stress Responses
|
Sep 02, 2024 |
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#7 Understanding Coping Mechanisms & Emotional Triggers and Revealing What's Underneath
|
Aug 26, 2024 |
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#6 Guest Speaker Jasmin Carman, Sexuality + Embodiment Coach Chats Intimacy, Painful Sex and Her Journey of Receiving more with Lurinda
|
Aug 19, 2024 |
|
#5 - Our Experiences With Postpartum Depression & Postpartum Rage
|
Aug 11, 2024 |
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#4 - Identity CRISIS - finding your way back to you after having kids
|
Aug 04, 2024 |
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#3 - Embracing the 'No': Turning Rejection into Your Superpower
|
Jul 29, 2024 |
|
#2 -Why People Pleasing Is Actually A Bit Manipulative 🤭
|
Jul 22, 2024 |
|
#1 - Who The Fuck Are We?
|
Jul 15, 2024 |