Decoding Health
By Dr. Urban A. Kiernan
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Episodes: 186
Description
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
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| Episode | Date |
|---|---|
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The Sugar Score: How HbA1c Predicts Your Future
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May 18, 2026 |
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Meat Heals? A Naturopath's Radical Take on Metabolic Health with Dr. Sabrina Solt
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May 11, 2026 |
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Glucose Gone Wild: When Blood Sugar Hijacks Your Health
|
May 04, 2026 |
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Why Traditional Medicine Fails Women in Midlife with Cynthia Thurlow
|
Apr 27, 2026 |
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Sunset Tan to Rejuvenation: An Entrepreneur's Evolution with Devin Haman
|
Apr 20, 2026 |
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The Sticky Science Behind Diabetes
|
Apr 13, 2026 |
|
Why 93% of Americans are Metabolically Broken with Trent Tueller
|
Apr 06, 2026 |
|
Wegovy Pill: Easy Just Got Easier
|
Apr 02, 2026 |
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The Truth About Insulin Resistance & The Hunger Code with Dr. Jason Fung
|
Mar 30, 2026 |
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Fasting Insulin: The Lost Biomarker
|
Mar 26, 2026 |
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Carnivore for Women: Reversing PCOS and Infertility with Red Meat with Bella Ma
|
Mar 23, 2026 |
|
Akkermansia: The Newest Metabolic Health Craze
|
Mar 19, 2026 |
|
Quantum Human Performance: Rebuilding Your Brain, Breath, and Identity with Alexander Pujol
|
Mar 16, 2026 |
|
Glyphosate, GMOs & Superweeds: Is Our Food System Creating a Cancer Crisis?
|
Mar 12, 2026 |
|
Telemedicine, GLP-1 Shortcuts, and Sustainable Fitness That Lasts with Dr. Nick Nwabueze
|
Mar 09, 2026 |
|
South Park Was Right: Flip The Food Pyramid (But Here’s The Catch)
|
Mar 05, 2026 |
|
How To Build Confident Kids Without The “Pro Athlete” Trap with Alex Weisman
|
Mar 02, 2026 |
|
The Rise of Insulin Resistance
|
Feb 26, 2026 |
|
Skinny Fat Is Real: How To Read A DEXA Scan For True Metabolic Health with Dr. Micah Olson
|
Feb 23, 2026 |
|
Not All Body Fat Is The Same
|
Feb 19, 2026 |
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From Big T To Fitness Phenom with Tony Drake
|
Feb 16, 2026 |
|
Urolithin A Explained: The Mitochondrial Upgrade Everyone’s Talking About
|
Feb 12, 2026 |
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Insulin Resistance & Prediabetes: Metabolic Reset With Dr. Kaitlin Castillo
|
Feb 09, 2026 |
|
GHK-Cu Explained: The Science Behind Copper Peptides, Healing, and Hair Regrowth
|
Feb 05, 2026 |
|
Metabolic Syndrome: The Real Heart Attack Warning With Dr. Ronald Krauss
|
Feb 02, 2026 |
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Why Natural GLP-1 Disappears So Fast: DPP-4, Half-Life, and How Ozempic-Style Drugs Are Engineered
|
Jan 29, 2026 |
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How To Fix The Food System When Policy Won’t With Dr. Robert Lustig
|
Jan 26, 2026 |
|
New Science, New Guidance: Rethinking Hepatitis B Vaccination at Birth
|
Jan 22, 2026 |
|
Protein, Stress, and the Truth About Sustainable Weight Loss With Dana Swope
|
Jan 19, 2026 |
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The Amylase Test: What Your Digestion Is Trying to Tell You
|
Jan 15, 2026 |
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True Fasting vs. Intermittent Eating: How Insulin & Autophagy Drive Metabolic Health with Dr. Don Clum
|
Jan 12, 2026 |
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What The Heck is an Adjuvant?
|
Jan 08, 2026 |
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From Skinny Fat to Bariatric Surgery: What Obesity Really Looks Like With Dr. Evan Nadler
|
Jan 05, 2026 |
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The Real Science Behind Vyleesi: Arousal, Appetite, and Blood Pressure Risks
|
Jan 01, 2026 |
|
Food, Stress, And Inflammation: Why Your Body Is Struggling With Michal Ofer
|
Dec 29, 2025 |
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Stop Repeating the Same New Year Resolution: What To Keep, Cut, And Build In 2026
|
Dec 25, 2025 |
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On The Go: Advanced Physical Therapy Meets Regenerative Medicine With Dr. Neil Morris
|
Dec 22, 2025 |
|
The Cholesterol–Parkinson’s Connection Most People Don’t Understand
|
Dec 18, 2025 |
|
How Behavior, Mindset, and Small Choices Transform Everything With Gary Jackson
|
Dec 15, 2025 |
|
GLP-3 Is Fake? The Dangerous Hype No One Saw Coming
|
Dec 11, 2025 |
|
Questioning Diet Dogma in Modern Medicine With Dr. Ankur Verma
|
Dec 08, 2025 |
|
Tylenol vs. Ibuprofen: The Risks No One Talks About
|
Dec 04, 2025 |
|
Unmasking the Metabolic Chaos Sabotaging Your Health with Shana Hussin
|
Dec 01, 2025 |
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Unmasking the Thanksgiving Habits Destroying Your Metabolic Health
|
Nov 27, 2025 |
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From Trauma To Recovery & Healing From Binge Eating With Dr. Kristina Dobyns
|
Nov 24, 2025 |
|
Why Women Face Higher Alzheimer’s Risk — And What You Can Start Doing Now
|
Nov 20, 2025 |
|
Why Young Athletes Are Breaking Down Faster Than Ever With Andy Taylor
|
Nov 17, 2025 |
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The Truth About MCTs: Why This “Healthy Fat” Isn’t What You Think
|
Nov 13, 2025 |
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The Red Meat Allergy No One Saw Coming With Dr. Amy Gutman
|
Nov 10, 2025 |
|
How Can You Improve Your Brain Function?
|
Nov 06, 2025 |
|
What the NFL Doesn’t Teach You: Brett Hundley on Finding Purpose After Football
|
Nov 03, 2025 |
|
Fecal Transplants and Obesity: How the Gut Microbiome Shapes Weight and Health
|
Oct 30, 2025 |
|
How Modern Medicine Lost Its Way — And How We Take It Back With Dr. Suneel Dhand
|
Oct 27, 2025 |
|
Starch or Fiber? How Each Impacts Digestion, Gut Bacteria, and Bowel Health
|
Oct 23, 2025 |
|
From Burnout to Biohacker: Dr. Anayanci Masís-Vargas on Rewiring Health From the Inside Out
|
Oct 20, 2025 |
|
The Fiber Debate: Essential or Expendable?
|
Oct 16, 2025 |
|
You Are What You Eat . . . But When? With Shannon Davis
|
Oct 13, 2025 |
|
GLP-1 Explained: What You Need to Know About Receptor Agonists, Lawsuits, and Metabolic Health
|
Oct 09, 2025 |
|
Navigating Hormone Therapy, Peptides, and Patient Safety With Kathrin Scott
|
Oct 06, 2025 |
|
Ozempic Class Action Reveals Dangerous Side Effects
|
Oct 02, 2025 |
|
Not-So Sci-Fi Science, Quantum Entanglement, and Consciousness With Sharane Dorrah
|
Sep 29, 2025 |
|
The Bizarre Health Trend of Drinking Pee
|
Sep 25, 2025 |
|
Dr. Urban's Black Belt in Brazilian Jiu Jitsu
|
Sep 22, 2025 |
|
Roid Rage: Fact or Fiction?
|
Sep 18, 2025 |
|
Peptides, Longevity & the Future of Medicine with Dr. Micah Olson
|
Sep 15, 2025 |
|
Viagra for Women: The Quest for Female Arousal
|
Sep 11, 2025 |
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How to Reclaim Your Metabolic & Heart Health With Dr. Mustafa Kurkluoglu
|
Sep 08, 2025 |
|
Nicotine Patches vs. Pouches: Which Packs a Bigger Punch?
|
Sep 04, 2025 |
|
On-The-Go Atlas Orthogonal Adjustment With Dr. Keith Lavender
|
Sep 01, 2025 |
|
Addressing Metabolic Failure In The United States
|
Aug 28, 2025 |
|
The Reality Of Choosing To Ignore The Data With Dr. Amy Gutman
|
Aug 25, 2025 |
|
Healthy Fats: Understanding the Difference Between Saturated and Unsaturated Fats
|
Aug 21, 2025 |
|
On-The-Go DEXA Scan With Dr. Micah Olson
|
Aug 18, 2025 |
|
How To Survive Your Intermittent Fasting
|
Aug 14, 2025 |
|
The New Counter Culture: Using Diet and Lifestyle to Improve Your Health with Amanda Yue
|
Aug 11, 2025 |
|
Do You Know What's in Your Vape?
|
Aug 07, 2025 |
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Unicity's Role in Repairing Metabolic Incompetence with Sam Hughes
|
Aug 04, 2025 |
|
Does Creatine Cause Hair Loss?
|
Jul 31, 2025 |
|
Healing From Within: Using Nutrition & Mindset to Combat Your Diagnosis with Erica Anderson
|
Jul 28, 2025 |
|
The Benefits and Effects of Sermorelin and Tesamorelin
|
Jul 24, 2025 |
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How To Overcome Food Addiction with Meghann Hempel
|
Jul 21, 2025 |
|
Ghrelin & Dopamine: The Hidden Link Between Hunger, Motivation, and Performance
|
Jul 17, 2025 |
|
Changing the Perception of Food: Understand Cravings with Rance Edwards
|
Jul 14, 2025 |
|
HCG & Human Optimization: Boosting Hormones, Energy, and Performance Naturally
|
Jul 10, 2025 |
|
The Power Of Therapy: Psychedelics And EMDR with Katherine Garcia
|
Jul 07, 2025 |
|
Insulin Resistance: How Poor Diet Fuels Diabetes & Long-Term Health Risks
|
Jul 03, 2025 |
|
More Than a Diagnosis: Redefining Health with Dillon Searcy
|
Jun 30, 2025 |
|
TB-500 Explained: The Peptide Powerhouse Behind Biohacking Recovery & Performance
|
Jun 26, 2025 |
|
Beyond the Prescription Pad: A Smarter Health Strategy with Rance Edwards
|
Jun 23, 2025 |
|
Is Semen Actually Good for You?
|
Jun 19, 2025 |
|
Escaping the Disease Trap: A New Path to Wellness with Dr. Eric Akin
|
Jun 16, 2025 |
|
Is BPC-157 the Future of Tissue Regeneration?
|
Jun 12, 2025 |
|
Addressing Healthcare Crisis: Reforming Policy and Protecting Lives with Senator Janae Shamp
|
Jun 09, 2025 |
|
Unlocking Brain Power: How Creatine Fuels Your Mind
|
Jun 05, 2025 |
|
How to Take Back Control of Your Health with Nicholas Norwitz
|
Jun 02, 2025 |
|
Unlocking Muscle Growth: The Right Protein Intake & Overcoming Anabolic Resistance
|
May 29, 2025 |
|
When Pain Becomes Purpose: Turning Trauma into Growth with Christopher Brandlin
|
May 26, 2025 |
|
IGF-1: The hGH Workhorse Powering Growth and Performance
|
May 22, 2025 |
|
Boosting Mitochondrial Function with a Ketogenic Diet with Dr. Anthony Chaffee
|
May 19, 2025 |
|
Methylene Blue: The New Frontier in Longevity Science
|
May 15, 2025 |
|
Food, Fitness, and Fighting Cognitive Decline with Hal Cranmer
|
May 12, 2025 |
|
TRT and Prostate Cancer: What Every Man Needs to Know
|
May 08, 2025 |
|
Transform Your Metabolism for Optimal Health with Ricky Du Plessis
|
May 05, 2025 |
|
The Power of Human Growth Hormones: Understanding Their Role in Your Health
|
May 01, 2025 |
|
Unlocking Mental Clarity Through Meat: Insights from the Carnivore Diet with Michelle Hurn
|
Apr 28, 2025 |
|
Unlocking the Power of MOTS-C: The Peptide Boosting Your Workout
|
Apr 24, 2025 |
|
Fitness Meets Medicine: A New Era of Whole-Health Solutions with Sarah Binette
|
Apr 21, 2025 |
|
WHO Should Use TRT and WHY
|
Apr 17, 2025 |
|
Metabolic Wellbeing and Overcoming Stage 4 Cancer with Martin Gillespie
|
Apr 14, 2025 |
|
What's In Your McDonald's Food?
|
Apr 10, 2025 |
|
Biohacking with Generation Z
|
Apr 07, 2025 |
|
My Immune System Is Fat - Say What?
|
Apr 03, 2025 |
|
Your Gut and Brain Relationship with Dr. S. Thaddeus Connelly
|
Mar 31, 2025 |
|
IVF Explained: The Male Role & Perspective
|
Mar 27, 2025 |
|
Building Muscle and Losing Fat with a Five-Time World Power-Lifting Champion Rocco Boulay
|
Mar 24, 2025 |
|
Optimizing Health Through Functional Blood Testing
|
Mar 20, 2025 |
|
Implementing Laws for the Health of U.S. Children with Representative Leo Biasiucci
|
Mar 17, 2025 |
|
GLP 1 Receptor Agonists and Fat Hyperplasia
|
Mar 13, 2025 |
|
What Blood Work Means to You with Kathrin Scott, FNP & Joe Poloni
|
Mar 10, 2025 |
|
Avoiding Chiropractic Mishaps
|
Mar 06, 2025 |
|
Urban's Take On Make America Healthy Again
|
Mar 03, 2025 |
|
Muscle Loss Over Time and Lean Muscle Mass
|
Feb 27, 2025 |
|
Reprogramming Your Mind: Unlocking Subconscious Potential with Rene Morris
|
Feb 24, 2025 |
|
The Business Of Science: Brian Thompson Tragedy
|
Feb 20, 2025 |
|
Diabetic Dedication In A Fitness Lifestyle with Matt Ware
|
Feb 17, 2025 |
|
Upgrade Your Muscles With Electrolytes
|
Feb 13, 2025 |
|
Embracing Evidence-Based Nutrition with Shannon Davis
|
Feb 10, 2025 |
|
Bacteria, Resistance, and Your Dinner Plate: Unpacking Antibiotics
|
Feb 06, 2025 |
|
Weighing Out The Risks of GLP-1 Receptor Agonists with Emily Ruths
|
Feb 03, 2025 |
|
Can Propecia Affect Your Sperm?
|
Jan 30, 2025 |
|
Neurological Recovery, Fitness, and Technology with Hal Hargrave
|
Jan 27, 2025 |
|
The Ozempic Effect: Weight Loss, Infertility, and Unexpected Pregnancies
|
Jan 23, 2025 |
|
Mitigating The Effects Of Aging Through Healthy Habits with Pete McCall
|
Jan 20, 2025 |
|
The Genetic Time Bomb: Are You at Risk for Alzheimer’s and Parkinson’s?
|
Jan 16, 2025 |
|
The Keys To Unlocking Athletic Performance With NFL Star Matt Ware and Dr. Lavender
|
Jan 13, 2025 |
|
Exercise and Cellular Signaling
|
Jan 09, 2025 |
|
Empower Your Life Through Positive Aging with Anissa Buckley
|
Jan 06, 2025 |
|
Medications for Alzheimer's: What You Need to Know
|
Jan 02, 2025 |
|
From Adventure to Ageless Living with Tom Fabbri
|
Dec 30, 2024 |
|
How to Set Achievable Goals (Holiday Resolutions)
|
Dec 26, 2024 |
|
Making Your Resolutions Stick In The New Year
|
Dec 23, 2024 |
|
What Is A Gene Therapy?
|
Dec 19, 2024 |
|
Unlocking Strength and Wisdom Through Jiu Jitsu with Andre Maracaba
|
Dec 16, 2024 |
|
Kick Start My Heart
|
Dec 12, 2024 |
|
How NFL Star Matt Ware Reclaimed His Health Through Chiropractic Care with Dr. Lavender
|
Dec 09, 2024 |
|
Your Brain and Ketones
|
Dec 05, 2024 |
|
Harnessing Natural Healing Through Regenerative Medicine with Dr. Eugene Muro
|
Dec 02, 2024 |
|
Feast or Famine? Your Guide to a Healthier Thanksgiving!
|
Nov 28, 2024 |
|
The Disruptions of Neurodegeneration with Dr. Stephanie Middaugh
|
Nov 25, 2024 |
|
Type 3 Diabetes
|
Nov 21, 2024 |
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The Power Of Healing Through Nutrition with Angela Bulaga
|
Nov 18, 2024 |
|
Understanding and Identifying Macros
|
Nov 14, 2024 |
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Breaking New Ground: Gene Therapy and Disease Management with Marty Emanuele
|
Nov 11, 2024 |
|
Nicotine Patches and Unspoken Benefits
|
Nov 07, 2024 |
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From NFL to Philanthropist: A Fight Against Epilepsy with Brett Hundley
|
Nov 04, 2024 |
|
Peptide Sciences: Ghrelin And Leptin The Cousins Of GLP1
|
Oct 31, 2024 |
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Elevating Health & Your Genetic Potential with Dr. Jeremy Koenig
|
Oct 28, 2024 |
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Unlocking Cellular Therapies
|
Oct 24, 2024 |
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The Power Of Healing With Cellular Rejuvenation with Dr. Neil Morris
|
Oct 21, 2024 |
|
Biopharma Mergers and Acquisitions You Need To Understand
|
Oct 17, 2024 |
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Neurodegenerative Disease and Quantum Realities with S. Thaddeus Connelly
|
Oct 14, 2024 |
|
Extreme Chiropractic Adjustments: Yay or Nay?
|
Oct 10, 2024 |
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Chiropractic: A Gentle Art - Part 2 with Dr. Keith Lavender
|
Oct 07, 2024 |
|
Ozempic & Aging: The Repercussions
|
Oct 03, 2024 |
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Transforming and Coaching Your Health with Kathleen Ferguson
|
Sep 30, 2024 |
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Decoding Deception: How To Lie With Statistics
|
Sep 26, 2024 |
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Unveiling Minds And Shaping Mental Landscapes with Dr. Brian Licuanan
|
Sep 23, 2024 |
|
Mail Order Weight Loss
|
Sep 19, 2024 |
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The Battle for Quality Care in a Broken System with Dr. Joe Poloni
|
Sep 16, 2024 |
|
Breaking Down Diabetes: Unveiling the Difference Between Type I and Type II
|
Sep 12, 2024 |
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Achieving Exercise And Empowerment In Any Setting with Maricris Lapaix Hyland & Nathan Hyland
|
Sep 09, 2024 |
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Breaking Down Genetic Misconceptions and Common Health Beliefs
|
Sep 05, 2024 |
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Unlocking Your Vitality Through Physical Therapy with Dr. Jaime Garrido
|
Sep 02, 2024 |
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Maintaining Lean Muscle Mass
|
Aug 29, 2024 |
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Positive Progression and Reshaping The Fitness Journey with Maricris Lapaix Hyland
|
Aug 26, 2024 |
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Beyond BMI: The Global Impact of Obesity
|
Aug 22, 2024 |
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Navigating Relationships & Sexual Development with Heather Hillenbrand
|
Aug 19, 2024 |
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Maximize Your Workouts: A Guide to Pre-Workout, Creatine, Protein & BCAAs
|
Aug 15, 2024 |
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Exploring Gut Health's Influence on Neurodegeneration with Dr. Malu Gomez Tansey
|
Aug 12, 2024 |
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F-CANCER
|
Aug 08, 2024 |
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Utilizing Genetics For Preventative Health And Wellness with Micah Olson, MD
|
Aug 05, 2024 |
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Are Seed Oils Silently Killing Us?
|
Aug 01, 2024 |
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Chiropractic: A Gentle Art - Part 1 with Dr. Keith Lavender
|
Jul 29, 2024 |
|
How Does Ozempic Work Its Magic, And Is It Truly The Game-Changer It Claims To Be?
|
Jul 25, 2024 |
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Hormone Treatment Unveiled: Insights, Applications, and Strategies with Kathrin Scott
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Jul 22, 2024 |
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Welcome to Decoding Health with Dr. Urban A. Kiernan
|
Jul 15, 2024 |