Sober Life Rocks ®️

By Sober Life Rocks

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Category: Mental Health

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Episodes: 104

Description

Whether you are sober, sober-ish, sober curious, or just don’t like heavy drinking, professional meetings and parties can be stressful. If you’ve ever felt alone at these events, join us to hear from people just like you who are bravely sharing their stories. On other episodes, we share tips for meaningful networking, explain the concept of sober inclusivity, and explore the world of alcohol-free options. Hosted by Sober Life Rocks, a membership-based community where we champion inclusive and sober-friendly business meeting environments.

Episode Date
How Darci Murray Is Redefining Travel Without Alcohol
Jul 02, 2026
How Whitney Combs Learned to Stop Managing Her Drinking and Start Living Her Life
Jun 25, 2026
How Jaime Andersen Found Freedom Beyond Alcohol
Jun 18, 2026
Kriya Lendzion’s Journey From College Recovery to National Prevention Leader
Jun 11, 2026
What Brad McLeod Learned About Recovery, Reinvention, and Simply Showing Up
Jun 04, 2026
Episode 99: Alcohol-Free Living for Women: How Dupe Witherick Found a Better Life Beyond Alcohol
May 28, 2026
Episode 98: Dr. Gary Hartman’s Addiction Recovery Story After Prison and Professional Collapse
May 21, 2026
Episode 97: Sober Curious Journey: How Jodi Clark Redefined What a Good Life Looks Like
May 14, 2026
Episode 96: High Functioning Alcoholism: Heather Simco’s Journey Out of the Double Life
May 07, 2026
Episode 95: Alcohol-Free Lifestyle Story: From Bartender to Redefining Normal with Lauren O’Hanlon
Apr 30, 2026
Episode 94: Sobriety Journey Story: How One Phone Call Changed Randy Haveson’s Life
Apr 25, 2026
Episode 93: Addiction Recovery Story: How Garet McLendon Built a Life of Purpose Through Sobriety
Apr 16, 2026
Episode 92: Alcohol-Free Lifestyle: How Laura Silverman Built Zero Proof Nation
Apr 09, 2026
Episode 91: Sobriety Journey: How Marci Hopkins Turned a Wake-Up Call Into a Movement
Apr 02, 2026
Episode 90: Sober Travel: Teresa Bergen on Navigating Travel Without Alcohol
Mar 26, 2026
Episode 89: Gray Area Drinking: Susan Larkin on Stress, High Achievement, and Finding Freedom Alcohol-Free
Mar 19, 2026
Episode 68 Replay: Sobriety in the Restaurant Industry: Jonathon Sawyer on Recovery and Changing Hospitality Culture
Mar 12, 2026
Episode 51 Replay: Sober Lawyer Recovery Story: Lisa Smith and Breaking the Silence in the Legal Profession
Mar 05, 2026
Episode 19 Replay: Sober Leadership and Professional Courage: Why We’re Replaying Dr. Brett Kessler’s Episode
Feb 26, 2026
Episode 88: Sober Marketing Strategy: How Dawn Apuan Helps Entrepreneurs Integrate Their Sober Story Into Their Brand
Feb 19, 2026
Episode 87: High-Functioning Addiction Recovery and the Courage to Leap: Laura Cathcart Robbins
Feb 12, 2026
Episode 86: Sober Entrepreneur Brooke Robichaud on Recovery, Purpose, and Using Your Voice
Feb 05, 2026
Episode 85: Emotional Sobriety and the Healing That Changes Everything with Veronica Valli
Jan 29, 2026
Episode 84: Identity-Based Sobriety and the Power of One Decision: Nigel Jones’ 9KM by 9AM Story
Jan 22, 2026
Episode 83: Sober Energy Healing and the Courage to Answer the Inner Call: Brigitta Dau’s Story
Jan 15, 2026
Episode 82: Alcohol-Free Travel Experiences and Community: Susie Streelman’s Sober Life Rocks Story
Jan 08, 2026
Episode 81: Inside the Sober Storytelling Conference: Amplify Sober Voices Speaker Preview (Part 2)
Dec 30, 2025
Episode 80: Behind the Scenes of the Sober Voices Conference: How Amplify Sober Voices Began
Dec 23, 2025
Episode 79: Sober Women’s Empowerment Coach Nancy McKay on Sobriety, Survival, and Speaking the Truth
Dec 18, 2025
Episode 78: Sober Pop Artist Ella Collier: How Sobriety Gave Her the Power to Find Her True Voice
Dec 11, 2025
Episode 77: Sober Endurance Athlete Nick Klingensmith: Turning Addiction into Strength and Purpose
Dec 04, 2025
Episode 76: Recovery Coach Trainer Shelly-Anne McKay: From Producing for ABC to Producing Her Own Recovery
Nov 25, 2025
Episode 75: Sober Life Coach Lauren Fay: From Perfection to Purpose in Recovery
Nov 20, 2025
Episode 74: Sober Media Personality Cat Greenleaf: Redefining Courage and Sobriety in the Spotlight
Nov 13, 2025
Episode 73: Executive Sobriety Coach Nick Jonsson: Turning Loneliness into Leadership and Connection
Nov 06, 2025
Episode 72: Gray Area Drinking Coach Sarah Rusbatch: From Mommy Wine Culture to Living Sober
Oct 30, 2025
Episode 71: Sober Therapist Wendy Behar: Feel, Deal, Heal—28 Years of Sobriety and Self-Discovery
Oct 23, 2025
Episode70: Sobriety Advocate Will Gordon: From Addiction and Transplants to a Life of Purpose
Oct 17, 2025
Episode 69: Sober Workplace Advocate Heather McGuire: Changing the Conversation Around Alcohol at Work
Oct 10, 2025
Episode 68: Sober Chef Jonathon Sawyer: From Culinary Fame to Sobriety and Purpose
Oct 02, 2025
Episode 67: Sober Mindset Coach Andy Ramage: Finding Confidence, Clarity, and Purpose in Sobriety
Sep 25, 2025
Episode 66: Sober Memoir Author Jason Mayo: From High-Functioning Chaos to Grounded Recovery
Sep 23, 2025
Episode 65: Mindful Sobriety Coach Hamza Najam: Healing Through Meditation, Neuroscience, and Community
Sep 11, 2025
Episode 64: Enneagram Sobriety Coach Tracy O’Malley: Breaking Cycles, Finding Truth, and Living Sober
Sep 04, 2025
Episode 63: Addiction Recovery Memoir: Beth McDonough’s Story of Resilience and Redemption
Aug 28, 2025
Episode 62: Sober Leadership Speaker Jake White: From Kool-Aid Party to National Movement
Aug 21, 2025
Episode 61: Sober Event Creator Rachel Hechtman: From Boozy Nights to Building a Joyful Alcohol-Free Life
Aug 14, 2025
Episode 60: Functional Health Recovery Coach Samantha Lander: From Prison to Purpose
Aug 07, 2025
Episode 59: Sober Podcast for Men: Shane Ramer on Purpose, Masculinity, and Recovery
Jul 31, 2025
Episode 58: Sober Dental Hygienist Story: Stephanie Botts on Finding Freedom in Sobriety
Jul 24, 2025
Episode 57: Carolyn Delaney’s Recovery Journey: From Addiction to Amplifying Hope
Jul 17, 2025
Episode 56: From Chaos to Clarity: The Brave Sober Authenticity Journey of Samantha Parker and Her Message to Show Up Authentically
Jul 10, 2025
Episode 55: From Wine Nights to Sobriety: Lauren Welch’s Sober Curious Journey and the Rise of the Sober Curious Society
Jul 03, 2025
Episode 54: Considering Dry July? Hilary Sheinbaum’s Sober Story Might Be the Push You Need
Jun 26, 2025
Episode 53: Living Unapologetically: Kerri Lewis on Sobriety, Self-Awareness, and Choosing a New Path | Sober Life Rocks Podcast
Jun 19, 2025
Episode 52: Finding His Way: How Stephen Kimball Created a Space for Sober Dads to Share Their Stories
Jun 12, 2025
Episode 51: High-Functioning and Hiding: Lisa Smith on Addiction in the Legal World and Finding Freedom in Sobriety
Jun 05, 2025
Episode 50: From Stage Lights to Self-Awareness: Janey Lee Grace on Sobriety, Identity, and Reclaiming Your Life
May 29, 2025
Episode 49: From Wine Culture to Self-Care: Maggie Klaassens on Breaking Free from Gray Area Drinking
May 22, 2025
Episode 48: How to Eat to Change How You Drink: A Conversation with Dr. Brooke Scheller
May 15, 2025
Episode 47: Building Sober Support in the Workplace: A Conversation with Marin Nelson and Abby Flynn
May 08, 2025
Episode 46: Embracing Sobriety: Shelby John’s Journey and Insights
May 01, 2025
Episode 45: The Journey of Self-Acceptance: Gary Harker’s Path to Sobriety and Self-Love
Apr 24, 2025
Episode 44: Whitney Cowell: How Sobriety Became Her Superpower and How Workplaces Can Embrace Inclusivity
Apr 17, 2025
Episode 43: How to Break Free from Addiction, Willpower Myths, and Shame: Insights from Leslie Thornton
Apr 10, 2025
Episode 42: Challenging Drinking Culture & Empowering Sober Entrepreneurs: A Conversation with Heather Lowe
Apr 03, 2025
Episode 41: Finding Sobriety Through Yoga: A Conversation with Alex McRobert on Sober Life Rocks
Mar 27, 2025
Episode 40: How to Navigate a Corporate Culture Centered Around Alcohol: A Conversation with Steve Knapp
Mar 20, 2025
Announcing AMPLIFY Sober Voices 2026
Mar 13, 2025
Episode 38: How Small Changes Lead to Big Results: Insights from Esther Avant on the Sober Life Rocks Podcast
Mar 06, 2025
Episode 37: Making Your Workplace and Events Sober-Inclusive: Insights from Jen Veralle
Feb 27, 2025
Episode 36: The Hidden Dangers of Alcohol: A Conversation with Dr. Akhil Anand
Feb 20, 2025
Episode 35: Creating Sober-Positive Workplaces: A Conversation with DeAnn Knighton
Feb 13, 2025
Episode 34: Elijah Desmond’s Journey to Sobriety and How He Brings the Party Without Alcohol
Feb 06, 2025
Episode 33: Tips for Navigating a Sober Life: Insights from Courtney Andersen Founder of National Sober Day
Jan 30, 2025
Thriving In Dry January: The Importance Of Community When Life Doesn’t Always Go As Planned with Alysse Bryson
Jan 16, 2025
Episode 31: Navigating Life’s Challenges with Dr. Martin Mendelson
Jan 09, 2025
Episode 30: The Power of Sobriety: Insights from Tarryn MacCarthy on Dry January, Self-Love, and Overcoming Self-Judgment
Jan 02, 2025
Episode 29: Gray Area Drinking and the Power of Community with Jenn Kautsch
Dec 19, 2024
Episode 28: How to Be the Life of the Party Without Drinking
Dec 12, 2024
Episode 27: Sober Friendly Holiday Gift Guide
Dec 05, 2024
Episode 26: Cheers to All: Plan a Sober-Inclusive Business Holiday Event
Nov 21, 2024
Episode 25: Introducing The Inclusive Event Planner!
Nov 14, 2024
Episode 24: Breaking Free from the Pressure to Drink with Natalie Fannin
Nov 07, 2024
Episode 23: Navigating Sobriety in the Music Industry: Madison Truscan’s Journey on Sober Life Rocks
Oct 31, 2024
Finding Clarity and Gratitude Through Sobriety: A Ripple Effect That Impacts Family, Community, and Beyond
Oct 17, 2024
Navigating Sobriety and Career Success with Brendan Mahoney ep. 21
Sep 26, 2024
Episode 20: From Family Struggles to Personal Choices: Dr. Glenn Vo on Sobriety Without Addiction
Sep 12, 2024
From the Stigma of Addiction to the Power of Community: Dr. Brett Kessler's Journey
Aug 29, 2024
Episode 18: Letting Go of Alcohol: Navigating Professional Life and Friendship
Aug 19, 2024
Episode 17: Sobriety, Self-awareness, and Spiritual Connection
Jul 19, 2024
Episode 16: Staying Sober as a Salesperson on the Road: A Journey to Wellness
Jun 26, 2024
The Spectrum of Sobriety with Katrina Stewart
Jun 13, 2024
The Journey to Authenticity: Gary Kadi's Transformation Through Sobriety
May 23, 2024
From Alcohol-Fueled to Alcohol Free: Finding Middle Ground
May 09, 2024
Embracing Authenticity: Overcoming Imposter Syndrome
Apr 30, 2024
Developing The Mental Toughness To Be You
Apr 25, 2024
Social Pressure and Celebrating Choices with Alcohol Accountability Featuring Ryan Vet
Mar 14, 2024
The Shift from Alcohol to Awareness
Mar 03, 2024
Episode 7: Sober Socializing: Non-Alcoholic Options are Changing the Scene w/ Katherine Eitel Belt
Mar 02, 2024
Choosing Genuine Relations Over Drinks: Morning Smiles Episode #4
Mar 01, 2024
Crafting a Sober Safe Haven: The Sans Bar Story with Chris Marshall
Feb 28, 2024
Navigating Sobriety and Success with Victoria Peterson
Feb 03, 2024
Breaking the Cycle of Silence and Stigma
Jan 09, 2024