The Human Kinetics Podcast
By Human Kinetics
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Category: Health & Fitness
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Episodes: 100
Description
The Human Kinetics Podcast features interviews with Human Kinetics authors and industry leaders, engaging discussions on the most relevant topics in the fitness, strength and conditioning, and coaching education.
| Episode | Date |
|---|---|
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Reducing injury risk and avoiding setbacks, with Aaron Patterson and Frank Eyeson
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May 22, 2026 |
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Do napping and caffeine improve performance? A look into what the research says, with Aaron Patterson, M.S.
|
May 15, 2026 |
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Playing through pain: Physical and mental implications of playing while injured
|
May 08, 2026 |
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Impact of sleep on performance, with Aaron Patterson, M.S.
|
May 01, 2026 |
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Strategies, tips, and approaches to training teams in a group environment, with Tim Caron
|
Apr 24, 2026 |
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Are you overtraining or overreaching? with Aaron Patterson and Frank Eyeson
|
Apr 17, 2026 |
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New research, updates, and the evolution of the NSCA's foundational text, with Dr. Greg Haff and Dr. Travis Triplett
|
Apr 10, 2026 |
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Benefits and misconceptions of foam rolling, with Kyle Stull
|
Apr 03, 2026 |
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Considerations for Training the Female Athlete, with Aaron Patterson, M.S.
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Mar 27, 2026 |
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Building muscle and the art of transforming your body, with Gareth Sapstead
|
Mar 20, 2026 |
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It's Time to Move On: How to know when it's time to move on from your workout plan, with Aaron Patterson and Frank Eyeson
|
Mar 13, 2026 |
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Understanding the impact of mental fatigue through a sport season, with Aaron Patterson, M.S.
|
Mar 06, 2026 |
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Understanding Strength: Absolute vs. Relative, with Aaron Patterson, M.S.
|
Feb 27, 2026 |
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Adolescent sleep habits and how they impact physical activity, with Aaron Patterson, M.S.
|
Feb 20, 2026 |
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Myths, misconceptions, and challenges of starting a new training plan
|
Feb 13, 2026 |
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Importance of behavior change in exercise adherence, with Aaron Patterson, M.S.
|
Feb 06, 2026 |
|
Exploring Dance Research, with Dr. Ali Duffy
|
Jan 30, 2026 |
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The impact of age and biological maturity in youth sports, with Aaron Patterson, M.S.
|
Jan 23, 2026 |
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Building sustainable habits and avoiding common pitfalls, with Aaron Patterson and Frank Eyeson
|
Jan 16, 2026 |
|
Can Caffeine Change the Game? A breakdown of current research with Aaron Patterson
|
Jan 09, 2026 |
|
Goal-Setting Strategies and Why They Work, with Aaron Patterson
|
Jan 02, 2026 |
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Stress management, recovery, and reducing anxiety, with Aaron Patterson and Frank Eyeson
|
Dec 26, 2025 |
|
Importance of strength training for parents, and tips for staying consistent, with Betina Gozo
|
Dec 19, 2025 |
|
Using Pilates to improve strength and rehab injuries, with Samantha Wood
|
Dec 12, 2025 |
|
Training for Speed Development, with Aaron Patterson, M.S.
|
Dec 05, 2025 |
|
Building Strength and Muscle at Age 50 and Beyond, with Chad Landers
|
Nov 28, 2025 |
|
Kettlebell Training for Athletic Performance, with Dr. Michael Hartle
|
Nov 21, 2025 |
|
Explaining periodization and why it is valuable, with Aaron Patterson and Frank Eyeson
|
Nov 14, 2025 |
|
Training for Hypertrophy, with Aaron Patterson, M.S.
|
Nov 07, 2025 |
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The truth about the benefits of sport supplementation, with Dr. Lonnie Lowery and Kim Mueller, RD
|
Oct 31, 2025 |
|
What it takes to become a successful fitness professional, with Dr. Barbara Bushman
|
Oct 24, 2025 |
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Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson
|
Oct 17, 2025 |
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What it takes to be a successful coach, with James Gavin, PhD
|
Oct 10, 2025 |
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Benefits of Eccentric Training, with Aaron Patterson, M.S.
|
Oct 03, 2025 |
|
Benefits of Isometric Training, with Aaron Patterson
|
Sep 26, 2025 |
|
Walk Your Way Fit, with Sarah Zahab
|
Sep 19, 2025 |
|
Training for Performance and Longevity: Injury Prevention, with Aaron Patterson and Frank Eyeson
|
Sep 12, 2025 |
|
Training for Performance and Longevity: Balance and Stability, with Aaron Patterson and Frank Eyeson
|
Sep 05, 2025 |
|
Developing Your Inner Athlete, with Dr. Matthew Ibrahim
|
Aug 29, 2025 |
|
Successful coaching, proven methods, and winning strategies, with Mike Boyle
|
Aug 22, 2025 |
|
A Hands-On Approach to Yoga, with Kiara Armstrong
|
Aug 15, 2025 |
|
Science and Development of Muscular Strength, with Timothy Suchomel, PhD
|
Aug 08, 2025 |
|
Energy Systems Development, with Aaron Patterson
|
Aug 01, 2025 |
|
Training for Performance and Longevity: Power Development, with Aaron Patterson and Frank Eyeson
|
Jul 25, 2025 |
|
Training for Performance and Longevity: Strength Training, with Aaron Patterson and Frank Eyeson
|
Jul 18, 2025 |
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Training for Performance and Longevity: Goal-Setting Strategies, with Aaron Patterson and Frank Eyeson
|
Jul 11, 2025 |
|
Training for Performance and Longevity, with Aaron Patterson and Frank Eyeson
|
Jul 04, 2025 |
|
Training for Fat Loss
|
Jun 27, 2025 |
|
Run your Personal Best, with Mark Coogan and Scott Douglas
|
Jun 20, 2025 |
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Benefits of metabolic training and how to implement it into your program, with John Graham and Mike Barnes
|
Jun 13, 2025 |
|
The Bodyweight Training Blueprint, with Brad Kolowich, Jr.,
|
Jun 06, 2025 |
|
How to incorporate the landmine into your training plan, with David Otey and Joe Drake
|
May 30, 2025 |
|
Mental Health Awareness and the Psychological Benefits of Exercise
|
May 23, 2025 |
|
Training with time constraints, with Aaron Patterson and Frank Eyeson
|
May 16, 2025 |
|
Benefits of Contrast Training
|
May 09, 2025 |
|
Strength training for basketball and stories from a Hall of Fame career, with former Miami Heat strength and conditioning coach Bill Foran
|
May 02, 2025 |
|
Building a Strong Foundation for Long-Term Success, with John Flagg
|
Apr 25, 2025 |
|
The Art of Bodybuilding and Training for Hypertrophy, with Dr. Mike Israetel and Dr. Christle Guevarra
|
Apr 18, 2025 |
|
Injury prevention and how to care for injuries when they happen, with NFL Senior Medical Advisor, Dr. Robb Rehberg
|
Apr 11, 2025 |
|
Prevent Injuries, Train for Longevity, and Build Rock Solid Resilience, with Dean Somerset and Dan Pope
|
Apr 04, 2025 |
|
Effects of Caffeine on Performance
|
Mar 28, 2025 |
|
Managing Workloads and Reducing Injury Risk
|
Mar 21, 2025 |
|
Speed development, injury rehab, and lessons learned from over 40 years as a coach, with Boo Schexnayder
|
Mar 14, 2025 |
|
Work smarter, recover better, and train for longevity, with Pete McCall
|
Mar 07, 2025 |
|
Are you running interference on your own goals?
|
Feb 28, 2025 |
|
Exploring the benefits of cluster sets, with Dr. Greg Haff
|
Feb 21, 2025 |
|
Strength training for lacrosse players, with Joel Raether and Matt Nein
|
Feb 14, 2025 |
|
Importance of implementing functional strength training in physical education programs, with Nate VanKouwenberg
|
Feb 07, 2025 |
|
Goal-Setting Strategies for Long-Term Results
|
Jan 31, 2025 |
|
A Behind-the-Scenes Look into the Making of Foundational Yoga Flow, with Collette Ouseley-Moynan and Weston Carls
|
Jan 24, 2025 |
|
Old-school Training in a Modern Era, with Christian Thibaudeau and Tom Sheppard
|
Jan 17, 2025 |
|
Enhance your yoga experience with props, with Jenny Clise
|
Jan 10, 2025 |
|
Getting Lean, Strong, and Confident with Nike Global Trainer, Betina Gozo
|
Jan 03, 2025 |
|
Strength Training for Hockey with Kevin Neeld and Brijesh Patel
|
Dec 27, 2024 |
|
Importance of Periodization with G. Gregory Haff, PhD
|
Dec 20, 2024 |
|
Achieving Excellence through Mental Skills Training with Dr. Colleen Hacker
|
Dec 13, 2024 |
|
Optimize your Performance by Breathing with Harvey Martin
|
Dec 06, 2024 |
|
The Value of Effective Coaching
|
Nov 29, 2024 |
|
Exploring Cortisol: Benefits and Misconceptions
|
Nov 22, 2024 |
|
Importance of Nutrient Timing with Lauren Link, RD, CSSD
|
Nov 15, 2024 |
|
Benefits of Mental Performance Training with Dr. Robert Schinke
|
Nov 08, 2024 |
|
How to Successfully Manage a Fitness Facility with Steven Trotter and Chris Stevenson
|
Nov 01, 2024 |
|
Anaerobic Training: Meeting the specific demands of speed and power sports
|
Oct 25, 2024 |
|
Five Pillars of Health and Wellness with John Graham
|
Oct 18, 2024 |
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An Encyclopedia of Knowledge: Dr. Jim Stoppani discusses training methods for hypertrophy, strength, and fat loss
|
Oct 11, 2024 |
|
Developing Power with Paul Comfort, PhD
|
Oct 04, 2024 |
|
Developing the Core with Dr. Jeff Willardson
|
Sep 27, 2024 |
|
Importance of Core Training with Leslee Bender
|
Sep 20, 2024 |
|
Yogo Through the Lens of Menopause with Niamh Daly
|
Sep 13, 2024 |
|
The Importance of Soft Skills in Training and Coaching with Lee Boyce
|
Sep 06, 2024 |
|
Developing Endurance with Ben Reuter, PhD
|
Aug 30, 2024 |
|
Functional training, athletes vs. gen pop, and more with Kevin Carr
|
Aug 23, 2024 |
|
Tips for avoiding injury and staying healthy in your running career with Dr. Emmi Aguillard and Coach Jonathan Cane
|
Aug 16, 2024 |
|
Exploring Rocket Yoga with David Kyle
|
Aug 02, 2024 |
|
Dr. William Kraemer: Athlete Development and Career Achievements
|
Jul 26, 2024 |
|
Conditioning for Esports
|
Jul 18, 2024 |
|
Dr. Robert Schinke: 8 Steps to Succeeding in Sport, Work, and Life
|
Jul 12, 2024 |
|
In-Season for Athletes Training with Tom Sheppard
|
Jul 04, 2024 |
|
Rachel Cosgrove: Feeling Athletic and Fit After 40
|
Jun 28, 2024 |
|
Exclusive interview with Rainer Martens
|
Jun 20, 2024 |