PT Knowledge
By Artie Ciuv #45
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Image by Artie Ciuv #45
Category: Fitness
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Episodes: 32
Description
I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer
| Episode | Date |
|---|---|
|
Simplest Fat Loss Plan for Busy Dads
|
Mar 25, 2026 |
|
Why You're Not Losing Fat (Even Though You Think You Are)
|
Mar 23, 2026 |
|
Bulking vs. Cutting: Which Should Skinny Fat Men Focus on First?
|
Nov 12, 2024 |
|
Strength Training for Women: Breaking Myths and Building Muscle
|
Oct 08, 2024 |
|
Strength Training vs Cardio - Which is better for fat loss?
|
Sep 30, 2024 |
|
Maximizing Strength: Advanced Lifting Techniques Explained
|
Sep 23, 2024 |
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Top 10 Strength Training Mistakes to Avoid for Optimal Results
|
Sep 16, 2024 |
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How to Build Muscle: Strength Training 101
|
Sep 09, 2024 |
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The Ultimate Guide to Strength Training for Beginners
|
Sep 02, 2024 |
|
The Vital Role of Nutrition in Achieving Your Fitness Goals
|
Aug 26, 2024 |
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Top 5 Fitness Myths Debunked: The Truth About Carbs, Fat Loss, and Strength Training
|
Aug 24, 2024 |
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Episode 21: Mental Toughness: The Psychological Side of Fitness
|
Aug 20, 2024 |
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Episode 20: The Role of Sleep in Fitness and Recovery
|
Aug 16, 2024 |
|
Episode 19: Overcoming Challenges and Staying Motivated
|
Aug 13, 2024 |
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Episode 18: Building a Balanced Workout Routine
|
Aug 09, 2024 |
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Episode 17: The Basics: Getting Started with Working Out
|
Aug 05, 2024 |
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Episode 16 - Unpacking the Benefits of Strength Training
|
Aug 02, 2024 |
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Episode 15: Staying Motivated: Your Key to Consistent Workouts
|
Jul 29, 2024 |
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Episode 14: Decoding BMR and TDEE: Your Key to Effective Training and Nutrition
|
Jul 26, 2024 |
|
Episode 13 - The Power of Functional Fitness: Train for Life, Not Just for the Gym
|
Jul 22, 2024 |
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Episode 12: Separating Fact from Fiction: Evidence-Based Knowledge vs. Marketing Hype
|
Jul 18, 2024 |
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Episode 11: Understanding Muscle Fibres: Unlock Your Exercise Potential
|
Jul 15, 2024 |
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Epsiode 10: Core Stability: The Foundation of Your Fitness
|
Jul 12, 2024 |
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Episode 9 - Mastering Muscle Control: Unlock the Power of Your Nervous System
|
Jul 09, 2024 |
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Episode 8: The Power Behind Your Workouts: Understanding Energy Systems in Exercise
|
Jul 05, 2024 |
|
Episode 7 - Unlocking Muscle Gain: The Science and Strategies Behind Building Muscle
|
Jul 02, 2024 |
|
Episode 6 - Muscles Explained
|
Jun 28, 2024 |
|
Episode 5 - 18 Movements
|
Jun 24, 2024 |
|
Episode 4 - Weight Loss (Comp Level)
|
Jun 21, 2024 |
|
Episode 3 - Weight Loss Pt.2
|
Jun 14, 2024 |
|
Episode 2 - Weight Loss 101
|
Jun 07, 2024 |
|
Episode 1 - Setting and Achieving Your Fitness Goals
|
May 31, 2024 |