Finding Wendy
By Wendy Limbertie
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Category: Nutrition
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Episodes: 26
Description
Finding Wendy
A retired professional French horn player, Wendy Limbertie performed with symphony orchestras across Europe and Canada for over 40 years. In her vibrant retirement, she continues to teach, has authored two children’s books, and most recently released her deeply personal memoir, Finding Wendy: A Memoir of Music, Weight, Wit, and One Wild Life.
With honesty, heart, and a touch of humour, Wendy explores the real-life challenges, triumphs, and transformations that shape who we are. Each episode offers an inspiring, relatable journey into what it means to be authentically human — featuring candid conversations with musicians, authors, athletes, and everyday changemakers.
From resilience and reinvention to wellness and wisdom, The Finding Wendy Podcast is your weekly reminder that you’re not alone — and it’s never too late to rewrite your story.
| Episode | Date |
|---|---|
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Episode 26 - My 8 Year Surgiversary
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Mar 20, 2026 |
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Episode 25 - Behind the Book: My Launch + Shaun Proulx Interview
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Sep 15, 2025 |
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Episode 24: My Memoir Is Here! Finding Wendy Book Launch Special
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Aug 11, 2025 |
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Episode 23: Stolen Focus – Can We Ever Pay Attention Again?
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Jul 13, 2025 |
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Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything
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Jun 08, 2025 |
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Episode 21 – From Rock Bottom to Reel Stories: Filmmaker Chad Tailor
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Apr 22, 2025 |
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Episode 20: Today, 7 Years Ago!
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Mar 21, 2025 |
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Episode 19: Overcoming Regain with Intermittent Fasting
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Feb 26, 2025 |
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Episode 18 - Clean(ish) Living: Wellness, Resilience, and the Power of Informed Choices with Gin Stephens
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Jan 26, 2025 |
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Episode No. 17 - Fasting Through the Festivities: Staying on Track Over the Holidays
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Jan 05, 2025 |
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Episode 16 - Transforming Health: Jalene Weigand's Intermittent Fasting Journey
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Dec 24, 2024 |
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Podcast Episode No. 15. : Mindful Eating and the Mindful Eating Cycle
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Nov 30, 2024 |
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Episode 14- Fasting Through the Frights: Navigating Halloween Treats with Intermittent Fasting
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Oct 27, 2024 |
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Episode 13: Unlocking Intermittent Fasting with NYT Bestselling Author Gin Stephens
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Oct 20, 2024 |
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Episode 12: Lasting Change: Using Atomic Habits with Intermittent Fasting
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Oct 14, 2024 |
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Episode 11- Mastering Intermittent Fasting After Bariatric Surgery: Insights with Alison Pizanie
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Sep 26, 2024 |
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Episode 9 - Top 25 Nutrition Podcaster and Wits & Weights Founder Philip Pape Discusses the Science Behind Overcoming Strength, Fat Loss, Fasting, and Body Composition Barriers
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Sep 16, 2024 |
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Episode 10- Conquering Post-Bariatric Surgery Weight Regain: Alison Pizanie’s Intermittent Fasting Approach for Lasting Success
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Sep 14, 2024 |
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Episode 8 - The Health Benefits of Intermittent Fasting
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Sep 07, 2024 |
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Episode 7- Embracing a New Wellness Season: Don't Give Up
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Sep 01, 2024 |
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Episode 6 - From Bariatric Surgery to Music Therapy Brynn's Goal: To share the Power of Music as Medicine
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Aug 24, 2024 |
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Episode 5 - Healing the Root Cause of Weight Gain
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Aug 12, 2024 |
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Episode 4 "Your Brain is Hard Wired to Eat"
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Aug 10, 2024 |
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Episode 3: Why Am I So Hard On Myself
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Aug 02, 2024 |
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Episode 2: Dealing with Weight Regain After Bariatric Surgery
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Jul 17, 2024 |
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Episode 1 - What is my Journey to Wellness?
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Jul 17, 2024 |