Beneath the Canopy Nature Connection
By Orlagh and Cat
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Category: Nature
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Episodes: 60
Description
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.
They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.
Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.
| Episode | Date |
|---|---|
|
The bee's knees
|
Jun 03, 2026 |
|
Here comes the sun
|
May 27, 2026 |
|
Connecting with nature in the city
|
May 20, 2026 |
|
"The earth has music for those who listen"
|
May 13, 2026 |
|
Cat Solo (not related to Han)
|
May 06, 2026 |
|
Confessions of 2 forest bathing guides
|
Apr 29, 2026 |
|
Green green grass
|
Apr 22, 2026 |
|
Our sense of smell
|
Apr 15, 2026 |
|
Down by the seaside
|
Apr 08, 2026 |
|
We love frogs... or do we?
|
Apr 01, 2026 |
|
Our favourite deciduous trees
|
Mar 25, 2026 |
|
Step into the light
|
Mar 18, 2026 |
|
Our sense of touch
|
Mar 11, 2026 |
|
Fancy a cuppa? The role of tea during a forest bathing walk
|
Mar 04, 2026 |
|
The Secret Life of Moss
|
Feb 25, 2026 |
|
Imagine...
|
Feb 18, 2026 |
|
Grow it yourself
|
Feb 11, 2026 |
|
The 5 Pathways of Nature Connection
|
Feb 04, 2026 |
|
A deep dive into water (see what we did there?)
|
Jan 28, 2026 |
|
We smell snow!
|
Dec 17, 2025 |
|
Cycles in nature
|
Dec 10, 2025 |
|
Connect with nature through leaves
|
Dec 03, 2025 |
|
Pine trees and Christmas tree traditions
|
Nov 26, 2025 |
|
Movement in nature
|
Nov 19, 2025 |
|
Bare trees... and our unpopular opinions about them
|
Nov 12, 2025 |
|
Sound in nature and how to connect with it
|
Nov 05, 2025 |
|
The power of fire
|
Oct 29, 2025 |
|
The bonus episode of a showgirl
|
Oct 25, 2025 |
|
Going outside when the weather is bad
|
Oct 22, 2025 |
|
Dealing with the darker months
|
Oct 15, 2025 |
|
Use the bark of a tree to connect with nature
|
Oct 08, 2025 |
|
Connect with nature on the forest floor
|
Oct 01, 2025 |
|
From the vault - Seasonal Songbook - Autumn
|
Sep 27, 2025 |
|
Changes in nature
|
Sep 24, 2025 |
|
Using your sense of sight to connect with nature
|
Sep 17, 2025 |
|
Find beauty in nature
|
Sep 10, 2025 |
|
Connecting with nature through childhood memories
|
Sep 03, 2025 |
|
From the vault - "No one asked"
|
Jul 16, 2025 |
|
Hidden gems in Ireland
|
Jul 01, 2025 |
|
We need your help!
|
Jun 16, 2025 |
|
Forest Bathing with kids - live from Wellness Day Fernhill
|
Jun 01, 2025 |
|
From the vault - Sustainable living (part 2)
|
May 16, 2025 |
|
How to rewild your garden?
|
May 01, 2025 |
|
From the vault - Sustainable living (part 1)
|
Apr 16, 2025 |
|
Foraging in spring
|
Apr 01, 2025 |
|
From the vault - Badger, Mushroom, Snake
|
Mar 17, 2025 |
|
Celebrating Irish nature
|
Mar 01, 2025 |
|
From the vault - Meet beneath the canopy
|
Feb 14, 2025 |
|
The benefits of forest bathing
|
Feb 01, 2025 |
|
From the vault - Taylor Swift Nature References (part 2)
|
Jan 15, 2025 |
|
How to connect with nature when you have very little time?
|
Jan 01, 2025 |
|
From the vault - Taylor Swift Nature References (part 1)
|
Dec 13, 2024 |
|
How to deal with the lack of light
|
Dec 01, 2024 |
|
From the vault - Witches
|
Nov 15, 2024 |
|
Safety in nature
|
Nov 01, 2024 |
|
From the vault - Shaking Bog Festival
|
Oct 16, 2024 |
|
Foraging in autumn
|
Oct 01, 2024 |
|
What is Forest Bathing?
|
Sep 01, 2024 |
|
Nice to meet you
|
Jul 31, 2024 |
|
Trailer
|
Jul 18, 2024 |