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| Episode | Date |
|---|---|
|
Therapists Online: Navigating Ethics and Influence
|
May 04, 2026 |
|
Food, Mind, and Health: A Conversation with The Sassy Dietician
|
Apr 27, 2026 |
|
ADHD and Self-Diagnosis: What You Need to Know
|
Apr 13, 2026 |
|
Clearing Clutter: From Homes to Minds
|
Apr 06, 2026 |
|
Social Health in a Post-Pandemic World
|
Mar 30, 2026 |
|
Understanding the Grief of Pet Loss
|
Mar 23, 2026 |
|
Sleep and the Path to Better Mental Health
|
Mar 16, 2026 |
|
Healthy Persuasion vs. Hidden Agendas
|
Mar 09, 2026 |
|
Navigating Disappointment and Friendships
|
Mar 02, 2026 |
|
Celebrating New Beginnings
|
Feb 23, 2026 |
|
Love Over Hate: How a Halftime Show Became a Cultural Statement
|
Feb 16, 2026 |
|
Purpose Over Passion
|
Feb 09, 2026 |
|
Holding Space for Difficult Times
|
Feb 02, 2026 |
|
A Short Break + What’s Coming Next
|
Jan 20, 2026 |
|
Healing Generational Trauma
|
Jan 19, 2026 |
|
Embracing Emotional Awareness in 2026
|
Jan 12, 2026 |
|
Reset and Thrive: Starting the New Year Right
|
Jan 05, 2026 |
|
End-of-Year Reflections and Emotional Growth
|
Dec 29, 2025 |
|
Holiday Survival Guide: Family Expectations Unwrapped
|
Dec 22, 2025 |
|
Break Free from the Past: Transforming Your Life with Change
|
Dec 15, 2025 |
|
The Power of Signs: Finding Meaning in the Everyday
|
Dec 08, 2025 |
|
Reflecting on 2025 Lessons
|
Dec 01, 2025 |
|
Navigating Family Dynamics: A Thanksgiving Survival Guide
|
Nov 24, 2025 |
|
Brave Conversations and Big Emotions
|
Nov 17, 2025 |
|
The Art of Gratitude: Transforming Daily Moments
|
Nov 10, 2025 |
|
A Month of Gratitude
|
Nov 03, 2025 |
|
The Masks We Wear: Navigating Authenticity in Life and Therapy
|
Oct 27, 2025 |
|
How We Manage Uncertainty
|
Oct 20, 2025 |
|
Laugh, Cry, and Ghost Stories!
|
Oct 13, 2025 |
|
Updates on Creating New Tracks
|
Oct 06, 2025 |
|
Navigating Cognitive Dissonance: Balancing Beliefs and Behaviors
|
Sep 29, 2025 |
|
Embracing Curiosity and Connection
|
Sep 22, 2025 |
|
Building Strong Bonds: The Essence of True Friendship
|
Sep 15, 2025 |
|
Our Trip to See Chelsea!
|
Sep 08, 2025 |
|
Choosing Yourself Every Day
|
Sep 01, 2025 |
|
From Self-Sabotage to Self-Love: Choosing Yourself First
|
Aug 25, 2025 |
|
Beyond the Sexy Shortcut: Embracing Genuine Change
|
Aug 18, 2025 |
|
Fearless Living: What Would You Do If You Couldn't Fail?
|
Aug 11, 2025 |
|
The Small Steps Matter
|
Aug 04, 2025 |
|
Letting Go
|
Jul 28, 2025 |
|
Living BIG Part II
|
Jul 21, 2025 |
|
Living Big: In Memory of Steve Walsh
|
Jul 14, 2025 |
|
The Non-Linear Path is the BEST Path
|
Jul 07, 2025 |
|
Motivation, Mistakes, and Surprise Gifts
|
Jun 30, 2025 |
|
Goals, Growth, and Gratitude: A Midyear Reflection
|
Jun 23, 2025 |
|
Family Support and Navigating Sibling Dynamics
|
Jun 16, 2025 |
|
Answering Your Questions!
|
Jun 09, 2025 |
|
Highlight Reels and Real Feelings: Our Take on Social Comparison
|
Jun 02, 2025 |
|
Holding Space for Each Other
|
May 26, 2025 |
|
A Mental Health Awareness Special
|
May 19, 2025 |
|
Understanding 5 Trauma Symptoms & How to Treat Them
|
May 12, 2025 |
|
Trauma, Healing, and Humor
|
May 05, 2025 |
|
Stranger Anger and Hugs to Chelsea
|
Apr 28, 2025 |
|
Embracing Change and Spring Renewal
|
Apr 21, 2025 |
|
Embracing Imperfection and Inner Critics
|
Apr 14, 2025 |
|
Dismissive Avoidant Attachment and Candy Cigarette Jokes
|
Apr 07, 2025 |
|
When You're Really In It: Chelsea's Update
|
Mar 31, 2025 |
|
Inside ADHD: Diagnosis and Treatment
|
Mar 24, 2025 |
|
Building a Life on Values
|
Mar 17, 2025 |
|
Learning from Life Lessons
|
Mar 10, 2025 |
|
Anxiety: The Universal Human Experience
|
Mar 03, 2025 |
|
How to Navigate Anger
|
Feb 24, 2025 |
|
Celebrating Those Who Shape Us
|
Feb 17, 2025 |
|
How We're Navigating New Year Challenges
|
Feb 10, 2025 |
|
Building Resilience and Perseverance
|
Feb 03, 2025 |
|
Healing Through Connection: Exploring Attachment Theory
|
Jan 27, 2025 |
|
Balancing News Consumption and Mental Health!
|
Jan 20, 2025 |
|
Connecting with Pets and Navigating Pet Loss
|
Jan 13, 2025 |
|
How to Have More FUN in 2025
|
Jan 06, 2025 |
|
Practical Ways to Handle Change
|
Dec 30, 2024 |
|
It's OK, We Don't Have to be 100% All the Time!
|
Dec 23, 2024 |
|
How to Approach the New Year
|
Dec 16, 2024 |
|
Tuning Out Food Noise
|
Dec 09, 2024 |
|
Boundaries and Self-Loyalty
|
Dec 02, 2024 |
|
Radical Acceptance & Our Roles in Relationships
|
Nov 25, 2024 |
|
How Adventures Help Our Mental Health
|
Nov 18, 2024 |
|
Navigating Tough Conversations with Family During the Holidays
|
Nov 11, 2024 |
|
What If My Partner Won't Go To Therapy?
|
Nov 04, 2024 |
|
Recognizing Toxic Relationships
|
Oct 28, 2024 |
|
Seasonal Affective Disorder
|
Oct 21, 2024 |
|
Supporting a Loved One Through a Mental Health Crisis
|
Oct 14, 2024 |
|
Pros and Cons of Telehealth Therapy
|
Oct 07, 2024 |
|
The Effects of Stress on the Body
|
Sep 30, 2024 |
|
Stopping the Silence: Suicide Awareness Month
|
Sep 23, 2024 |
|
Showing Up for One Another
|
Sep 16, 2024 |
|
Loss and Living Big
|
Sep 09, 2024 |
|
Acceptance is Acknowledgement
|
Sep 02, 2024 |
|
Should I Have More Than One Therapist?
|
Aug 26, 2024 |
|
When is Enough, Enough?
|
Aug 19, 2024 |
|
What Are Triggers and How Do We Manage Them?
|
Aug 12, 2024 |
|
How to Manage Burnout
|
Aug 05, 2024 |
|
Shame, Anxiety, and Barbie Costumes
|
Jul 29, 2024 |
|
Welcome to the Laugh Cry Club!
|
Jul 20, 2024 |