Aeon Nutrition Kitchen Podcast
By Melina Hamilton Lynch FNTP
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Image by Melina Hamilton Lynch FNTP
Category: Nutrition
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Episodes: 8
Description
A podcast for optimising healthspan in the kitchen. Your host and certified Functional Nutritionist, Melina Hamilton Lynch, answers your FAQs with bite-sized practical advice. Closing the food knowledge gap from plan to plate, this is functional nutrition designed for a healthier future you.
| Episode | Date |
|---|---|
|
Hydration: Signs You Need More Water
|
May 10, 2026 |
|
Stress Eats First: How to nourish yourself back to health
|
Jun 29, 2025 |
|
Bonus: Nutrition X Fitness FAQs
|
May 18, 2025 |
|
Macronutrients: Why balance is crucial for overall health
|
Jan 05, 2025 |
|
Balancing Blood Sugar: Improve energy & protect health
|
Oct 30, 2024 |
|
Digestion North to South: 5 digestive health upgrades
|
Aug 13, 2024 |
|
Optimal Post-Exercise Nutrition: Fuel for your workouts
|
Jul 21, 2024 |
|
Welcome to Aeon Nutrition Kitchen
|
Jul 19, 2024 |