1,000 Waking Minutes
By Wendy Bazilian
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Category: Nutrition
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Subscribers: 4
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Episodes: 55
Description
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself.
Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark.
Engage with Dr. Wendy at wendybazilian.com.
| Episode | Date |
|---|---|
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51 — How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time
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Mar 04, 2026 |
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50 - Your Heart Is Working Every Second: The Foods That Help Protect It
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Feb 18, 2026 |
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49 - A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine
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Feb 04, 2026 |
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48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus
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Jan 21, 2026 |
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47 - From Wellness Trends to What Works: Patterns to Focus on This Year
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Jan 14, 2026 |
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46 - The Power of Pause: How Short Breaks Reset Habits & Energy
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Jan 07, 2026 |
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45 - Science You Can Use: Menopause, Movement, and Midlife Health
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Dec 17, 2025 |
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44 - Fibermaxxing: Should You Try It?
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Dec 03, 2025 |
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43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy
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Nov 25, 2025 |
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42 - The Three-Bite Rule: Mindful Eating or Diet Trap?
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Nov 12, 2025 |
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41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health
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Sep 10, 2025 |
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40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature
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Sep 03, 2025 |
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39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day
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Aug 20, 2025 |
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38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You
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Aug 13, 2025 |
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37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World
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Jul 31, 2025 |
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36 - Science You Can Use: Protein, Movement, and Better Sleep
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Jul 23, 2025 |
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A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect
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Jun 18, 2025 |
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35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges
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Jun 11, 2025 |
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34 - Science You Can Use: Eyes, Energy, and Endurance
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Jun 04, 2025 |
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33 - The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy Bazilian
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May 28, 2025 |
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32 - Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAs
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May 21, 2025 |
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REPLAY: Think Clearer, Feel Better: The Hydration Tips You Need
|
May 14, 2025 |
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31 - Science You Can Use: Butter, Brisk Movement, and a Fruit for Better Sleep
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May 07, 2025 |
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30 - Breaking the Criticism Loop: Daily Tools for More Calm
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Apr 30, 2025 |
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29 - How to Clear Your Mind (and Mouth) of Criticism
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Apr 23, 2025 |
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28 - FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good Food
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Apr 16, 2025 |
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27 - FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and Mind
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Apr 09, 2025 |
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26 - The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick
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Mar 26, 2025 |
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25 - Guest Spotlight: The Truth About Seed Oils with Sound Bites® Podcast
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Mar 19, 2025 |
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24 - Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods
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Mar 12, 2025 |
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23 - (REPLAY with new study) From Stress to Rest: Strategies for Better Sleep
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Mar 05, 2025 |
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22 - Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)
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Feb 26, 2025 |
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21 - Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)
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Feb 19, 2025 |
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20 - Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life
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Feb 12, 2025 |
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19 - Science You Can Use: VILPAs, More Beans, Red Dye No. 3
|
Feb 05, 2025 |
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18 - Why Adults Need Recess and How to Reclaim Joyful, Healthy Movement
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Jan 29, 2025 |
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Ready, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand)
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Jan 22, 2025 |
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17 - Is There Really a ‘Best’ Diet?
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Jan 15, 2025 |
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16 - Guest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’
|
Jan 08, 2025 |
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15 - Ditch Resolutions—Set Intentions That Last All Year
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Jan 01, 2025 |
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14 - How a Simple ‘Good Morning’ Can Change You and the World
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Dec 18, 2024 |
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13 - How to Embrace the Holidays with Health, Connection, and Fun
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Dec 11, 2024 |
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12 - Travel Well (Part 2): Tips to Stay Nourished Before, During, and After Your Journey
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Dec 04, 2024 |
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11- Travel Well (Part 1): How to Feel Good While Traveling—Even in Your Seat
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Nov 27, 2024 |
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10 - Think Clearer, Feel Better: The Hydration Tips You Need
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Nov 20, 2024 |
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9 - Unplug: How to Find Balance in a Digital World
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Nov 13, 2024 |
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8 - From Stress to Rest: Strategies for Better Sleep
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Nov 06, 2024 |
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7 - Floss Like a Boss: How This Daily Habit Boosts Whole-Body Health
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Oct 30, 2024 |
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6 - Why Some Foods are Better and Healthier Together
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Oct 23, 2024 |
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5 - Ready, Set, Regular! Simple Steps to a Happy Gut
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Oct 09, 2024 |
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4 - Take Inventory of Your Time: Unlock the Power of Your 1,000 Waking Minutes
|
Oct 02, 2024 |
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3 - How A Quick Post-Meal Walk Can Change Your Life
|
Sep 25, 2024 |
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1 - The Magic of Shared Meals
|
Sep 18, 2024 |
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2 - The 3 Pillars Of A Health-Inspired Life
|
Sep 18, 2024 |
|
Welcome to 1,000 Waking Minutes!
|
Jul 22, 2024 |