Optimise
By Sophie Kate
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Category: Alternative Health
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Episodes: 84
Description
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
| Episode | Date |
|---|---|
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86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple
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Jun 07, 2026 |
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85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn
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May 31, 2026 |
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84 // She Thought Surgery Would Ruin Her Life… It Ended Up Saving It, Kate Montgomery's Journey From Self Rejection to Self Acceptance
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May 21, 2026 |
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83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret
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May 12, 2026 |
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82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod)
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May 01, 2026 |
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81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead)
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Apr 18, 2026 |
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80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy
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Apr 11, 2026 |
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79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains?
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Apr 03, 2026 |
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78 // When the World Feels Wild, Come Back to This - Important Reminders
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Mar 27, 2026 |
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77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals
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Jan 31, 2026 |
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76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do)
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Dec 27, 2025 |
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75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay
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Dec 19, 2025 |
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74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause
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Dec 13, 2025 |
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73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW
|
Dec 06, 2025 |
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72 // Optimise Your Body’s Natural Detox: Lymphatic Drainage 101 with Detoxify By Rachael
|
Nov 30, 2025 |
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71 // Courtney Emma on Creating Inner Safety, Calming Anxiety & Opening Your Heart with EFT Tapping
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Nov 23, 2025 |
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70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep
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Nov 15, 2025 |
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69 // "The Dr Told Me I'd Never Be 100%" - The Car Accident That Changed Everything - Cobie Higgins On Learning To Walk Again, Navigating A Traumatic Brain Injury & Why Self Care Is So Important
|
Nov 07, 2025 |
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68 // November Reset: Set Your November Health Goals With Me & Finish The Year Strong Feeling Proud, Energised & Calm
|
Nov 02, 2025 |
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67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.
|
Oct 25, 2025 |
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66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸
|
Oct 19, 2025 |
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65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t)
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Oct 12, 2025 |
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64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation
|
Oct 04, 2025 |
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63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!
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Sep 27, 2025 |
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62 // Your Health Is Not A Subscription We Can Pause Or Cancel - Why We Need To Choose Consistency Over Convenience
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Sep 19, 2025 |
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61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part
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Sep 13, 2025 |
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60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault
|
Sep 05, 2025 |
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59 // THE TIME HAS COME! + Why I have been SO emotional training for this marathon.
|
Aug 30, 2025 |
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58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie Kate
|
Aug 23, 2025 |
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57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life
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Aug 17, 2025 |
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56 // Do THIS One Habit To Make Every Day Feel Like a Good Day
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Aug 10, 2025 |
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55 // Building Discipline & Changing Your Body with Kayla: Inside Her First Bodybuilding Prep
|
Aug 01, 2025 |
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54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows!
|
Jul 26, 2025 |
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53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!
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Jul 19, 2025 |
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52 // My Top Travel Tips Especially for Bali & The Gili Islands! (Packing, Health, Building your Solar Callous for Sun, Mindset & More!)
|
Jul 12, 2025 |
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51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!
|
Jul 05, 2025 |
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50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE!
|
Jun 29, 2025 |
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49 // 6 Signs Your Nervous System Needs Support (& What To Do About It!)
|
Jun 19, 2025 |
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48 // The Mid Year Reset & Pep Talk You Didn't Know You Needed
|
Jun 15, 2025 |
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45 // Creating Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade
|
May 25, 2025 |
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44 // What to do when you feel flat, 'CBF' & unmotivated to do the thing. ME LAST WEEK!
|
May 17, 2025 |
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43 // SHE'S BACK! Rae Trigg on REINVENTING yourself & allowing your own evolution to co-create your most satisfying, delicious & fulfilling life
|
May 10, 2025 |
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42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood
|
May 03, 2025 |
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41 // Optimising your circadian rhythm & why understanding your body clock is a superpower!
|
Apr 26, 2025 |
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40 // Improve your sleep 💤 in the next 24 hours! 12 proven, science backed habits & behaviours so you have the best sleep of your life 🥹
|
Apr 20, 2025 |
|
39 // I'M DOING A MARATHON IN HAWAII!!! 🏃♀️🌺 🥹
|
Apr 10, 2025 |
|
38 // Stop doing these 3 things to create MORE calm & LESS stress ✌🏼
|
Apr 03, 2025 |
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37 // Optimise your fertility, preconception & how (& when!) to start preparing your body for a babe with Nutritionist Ophelia
|
Mar 29, 2025 |
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36 // How to Find & Unlock More Hours in Your Day: The Ultimate Time Management Activity
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Mar 23, 2025 |
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35 // The Science Of Our Inner Clocks, Circadian Rhythms, & Why Your Sleep & Health Depend on Light, with Lynne Peeples
|
Mar 15, 2025 |
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34 // Cycle Syncing 101: How I Support Myself Through Each Phase of My Menstrual Cycle - Food, Movement, Productivity & Self Care Rituals
|
Mar 09, 2025 |
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33 // Rach Ferguson on navigating Stage 4 Bowel Cancer at 32, being your own advocate & the power of your mind, enjoying life NOW & listening to your body's whispers
|
Feb 27, 2025 |
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32 // Menstrual Cycle Tracking, Cycle Syncing & Feminine Embodiment: How to Work With Your Body, Not Against It with Rebecca Akat from Blume Womb
|
Feb 21, 2025 |
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31 // FIND OUT your core values so you can optimise your life, satisfaction & fulfilment!
|
Feb 13, 2025 |
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30 // The Power of Ovulation Tracking: Natural Contraception & the Fertility Awareness Method with Karinda
|
Feb 09, 2025 |
|
29 // Zaid K. Dahhaj on all things circadian biology, the real truth about sunlight, skin health, how we "age", melanin & having a tan, & so much more!
|
Jan 31, 2025 |
|
28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questions + other prompts you can use daily, weekly & with the different phases of your cycle 📔
|
Jan 24, 2025 |
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27 // All things self awareness, self sabotage, self trust, beliefs, healing & prioritising feeling ALIVE with Jessica Ella
|
Jan 16, 2025 |
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26 // 15 life changing health, wellness & confidence shifts I made in 2024 that helped regulate my nervous system, optimise my sleep, & achieve my goals
|
Jan 10, 2025 |
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25 // Optimising your health in 2025 with Jack Schroder beyond typical medical advice, on all things light environment, melanin, sunlight + more!
|
Jan 04, 2025 |
|
24 // 2024 recap! My biggest challenges, goals, lessons, emotions + my words for 2025 🤤
|
Dec 27, 2024 |
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23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos heading into the new year
|
Dec 20, 2024 |
|
22 // Kate Morris on how we can *actually* achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutions
|
Dec 15, 2024 |
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21 // Rhianna Jade on all things holistic psychology & intuitive astrology, best practices to support our mental health & how to navigate uncomfortable emotions
|
Dec 08, 2024 |
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20 // What have you NORMALISED with your health + habits that isn't serving you?
|
Nov 27, 2024 |
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19 // Kaitlyn Menere on how she healed Chron's with a holistic lifestyle & nervous system regulation, the importance of our brain-body connection, & why we need to focus on removing the bad habits first
|
Nov 21, 2024 |
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18 // Amy Mason on emotional regulation & why it is so important, how our breath is the foundation to everything we do, & how we can practice breathwork to create more calm
|
Nov 14, 2024 |
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17 // Chani Thompson on how to optimise your life, purpose & fulfilment through astrology, the power of our birth charts, how to start to understand yours, & she reads parts of mine! 🌙✨
|
Nov 07, 2024 |
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16 // What to do when you get sick! Shift your perception, & how to naturally support your body, mind & immune system
|
Oct 31, 2024 |
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15 // Kiera Lea on all things circadian health, quantum biology, optimising our light environment, why we really get sunburnt, how to protect our sun naturally & why we SHOULDN'T use air pods
|
Oct 26, 2024 |
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14 // 10 of my favourite "different" wellness routines + health habits & hacks that are SO normal to me now
|
Oct 20, 2024 |
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13 // I answer my OWN question: What does Optimal Health mean to me?
|
Oct 09, 2024 |
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12 // Holistic Health Check In! Your Q4 Audit ⚡️ End the year feeling healthy, energised + more confident
|
Oct 02, 2024 |
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11 // Optimising our exercise, performance, nutrition, having a healthy relationship with food + more! With nutritionist Nina
|
Sep 26, 2024 |
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10 // My morning routine, rituals, habits & practices that support ME to start my day feeling calm, centred & AMAZING!
|
Sep 19, 2024 |
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9 // Joey Hurl on optimising our nervous system through our breath & connecting back with our bodies
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Sep 12, 2024 |
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8 // Mikayla Sprung on how to optimise our health via nature, circadian rhythms, sunlight & sunshine 🌞
|
Sep 04, 2024 |
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7 // If SLEEP was an Olympic sport, I would definitely win GOLD! How I optimise my sleep for more energy, increased focus + overall vitality!
|
Aug 29, 2024 |
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6 // Shay Laureen on harnessing your inner power, manifestation, & saying YES to the life YOU want to live ⚡️
|
Aug 21, 2024 |
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5 // You & your BODY are PHENOMENAL & so much more CAPABLE than you think! ❤️
|
Aug 14, 2024 |
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4 // Optimise your Menstrual Health, Cycle Awareness + Nervous System with Naturopath Karinda
|
Aug 08, 2024 |
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3 // FOCUS on the FOUNDATIONS first 🪩
|
Jul 31, 2024 |
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2 // Rae Trigg on Optimising your JOY through your environment, movement & neuroscience 🧠
|
Jul 25, 2024 |
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1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋
|
Jul 23, 2024 |