PlantStrongCo Podcast
By PlantStrongCo
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Category: Nutrition
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Episodes: 65
Description
Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts!
Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition.
Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete.
From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness.
Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation.
Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!
| Episode | Date |
|---|---|
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E65 - Nutrition For Muscle Cramps
|
Aug 08, 2025 |
|
E64 - Nutrition For Menopause
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Aug 04, 2025 |
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E63 - Thoughts On The Carnivore Diet
|
Jul 23, 2025 |
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E62 - Managing The Munchies (with a stoner dietitian)
|
Jul 15, 2025 |
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E61 - Is L-Carnitine Good For Fat Loss?
|
Jul 08, 2025 |
|
E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet
|
Jun 26, 2025 |
|
E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)
|
Jun 09, 2025 |
|
E58 - Can Your Diet Make You Less Stressed?
|
Jun 06, 2025 |
|
E57 - How To Manage POTS (with a dietitian!)
|
May 14, 2025 |
|
E56 - What Happens Inside Your Body When You Diet?
|
May 08, 2025 |
|
E55 - 10 Tips To Prevent ADHD Overeating
|
Apr 26, 2025 |
|
E54 - Plant Based Fat Loss: Exactly What We Would Do In Under 10 Minutes!
|
Apr 09, 2025 |
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E53 - Plant Based Muscle Building: Exactly What We Would Do In Under 10 Minutes
|
Mar 24, 2025 |
|
E52 - Do You Need BCAAs On A Plant Based/Vegan Diet?
|
Mar 19, 2025 |
|
E51 - Protein Combining: Do You Need To On A Plant-Based Diet?
|
Mar 13, 2025 |
|
E49 - What To Do If You Overeat In A Calorie Deficit
|
Mar 03, 2025 |
|
E50 - Nutrition For Plant Based Strength Athletes
|
Feb 26, 2025 |
|
E48 - Strength Training & The Menstrual Cycle (with Brooke from Lady Luck Lifting)
|
Feb 19, 2025 |
|
E47 - Optimising Your Training For Different Goals w/ Coach Brooke
|
Feb 05, 2025 |
|
E46 - Nutrition For Constipation
|
Jan 19, 2025 |
|
E45 - Tips For Going Plant Based (Veganuary Edition)
|
Jan 06, 2025 |
|
E44 - Top 10 Sports Supplements (Evidence Based!)
|
Dec 23, 2024 |
|
E43 - Vegan Strongman & Ph.D Researcher Dr. Bradie S. Crandall (Vegan Hercules)
|
Dec 20, 2024 |
|
E42 - Ways To Make Fat Loss Easier
|
Dec 06, 2024 |
|
E41 - Do We Recommend Cheat Meals?
|
Nov 27, 2024 |
|
E40 - B12 On A Plant Based & Vegan Diet
|
Nov 17, 2024 |
|
E39 - How To Improve Your Gut Health (Evidence Based Advice!)
|
Nov 15, 2024 |
|
E38 - How To Eat High Protein Vegan On A Budget
|
Nov 05, 2024 |
|
E37 - Do You Need To Change Your Nutrition Around The Menstrual Cycle?
|
Oct 31, 2024 |
|
E36 - Is A Plant Based / Vegan Diet Worse For Muscle Building?
|
Oct 21, 2024 |
|
E35 - Calorie Deficits: How Big Should Your Deficit Be?
|
Oct 14, 2024 |
|
E34 - ADHD, Plant Based Eating, Pro-wrestling & Body Image, with Lil Marz
|
Oct 06, 2024 |
|
E32 - Thoughts On Vegan Collagen Supplements
|
Sep 22, 2024 |
|
E33 - Reverse Dieting: Exploring Different Approaches In a Post-Dieting Phase
|
Sep 21, 2024 |
|
E31 - Embracing The Soy Boy Label & Fighting Stigma With Elite Vegan Powerlifter, Ryan Stills
|
Sep 17, 2024 |
|
E30 - Nutrition For Muscle Building (on a plant based/vegan diet)
|
Sep 08, 2024 |
|
E29 - Optimising Bone Health On A Plant Based / Vegan Diet
|
Sep 01, 2024 |
|
E28 - Vegan Bodybuilding with Leah Marie, Figure Pro
|
Aug 28, 2024 |
|
E27 - Top 10 Tips For Plant Based & Vegan Athletes
|
Aug 21, 2024 |
|
E26 - Maximizing Performance Through Plant Foods With Crossfit Games Athlete, James Newbury
|
Aug 14, 2024 |
|
E25 - Plant Based Nutrition Daily Checklist (in just 10 minutes!)
|
Aug 05, 2024 |
|
E24 - How To Choose A Protein Powder (Plant Based Edition)
|
Jul 29, 2024 |
|
E23 - Exploring Vegan Diet Trends (Raw vegan, Fruitarian, WFPB, HCLF, Keto)
|
Jul 27, 2024 |
|
E22 - Strategies for Meeting Protein Needs in a Calorie Deficit (Plant-based / Vegan edition)
|
Jul 18, 2024 |
|
E21 - 6 Most Common Mistakes in Plant Based & Vegan Athletes
|
Jul 08, 2024 |
|
E20- Tests You Should Get If You Are Vegan / Plant-based
|
Jul 01, 2024 |
|
E19 - What Supplements Should You Take On A Vegan Diet?
|
Jun 20, 2024 |
|
E18 - Q&A (sweeteners & IBS, low calorie snacks, being consistent & more)
|
Jun 11, 2024 |
|
E17 - Leucine On A Vegan Diet
|
Jun 03, 2024 |
|
E16 - Is Processed Food Bad? What You Should Be Thinking About
|
May 27, 2024 |
|
E15 - Creatine & Plant Based Athletes
|
May 20, 2024 |
|
E14 - Calcium On A Plant Based Diet
|
May 06, 2024 |
|
E13 - Veganism & Perfectionism
|
Apr 29, 2024 |
|
E12 - Bodybuilding Risk Management For Women, Gut Issues & HA
|
Apr 23, 2024 |
|
E11 - Underfueling, losing your period & how to get it back
|
Apr 15, 2024 |
|
E10 - 8 Ways To Increase Your Protein Intake On A Vegan Diet
|
Apr 08, 2024 |
|
E9 - Is Soy Healthy? A Complete Rundown On Soy Research
|
Apr 01, 2024 |
|
E8 - How To Time Nutrition Around Training
|
Mar 25, 2024 |
|
E7 - Iron On A Plant Based Diet (+ How To Fix Deficiency)
|
Mar 17, 2024 |
|
E6 - How To Choose A Plant Based Milk
|
Mar 10, 2024 |
|
E5 - Bloating On A Plant Based (Vegan) Diet
|
Mar 04, 2024 |
|
E4 - Do We Recommend A Whole Food Plant Based Diet (WFPB)?
|
Feb 26, 2024 |
|
E3 - Are Mock Meats Healthy?
|
Feb 19, 2024 |
|
E2 - Plant Based Protein 101
|
Feb 12, 2024 |
|
E1 - Get To Know Us
|
Feb 05, 2024 |