Endurance Eats
By Alex Larson
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Category: Nutrition
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Subscribers: 9
Reviews: 0
Episodes: 61
Description
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
| Episode | Date |
|---|---|
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60: Mid Season Fuel: Fueling Stage Races with Serena Bishop Gordon
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Jun 10, 2026 |
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59: Mid Season Fuel: Fueling Athletes Post-Bariatric Surgery and/or on Peptide Meds
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May 27, 2026 |
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58: Mid Season Fuel: Marathon Nutrition, Race Day GI Issues & Fueling Strategies Answered
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May 13, 2026 |
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57: Flip The Mic: Getting to Know the Dietitian Behind Endurance Eats
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Apr 29, 2026 |
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56: Chelsea Sodaro on Fueling, Motherhood, and Winning at Kona 18 Months Postpartum
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Apr 22, 2026 |
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55: Does Heat Training Actually Make You Faster?
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Apr 15, 2026 |
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54: Fueling Young Athletes: A Guide for Sports Parents
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Apr 08, 2026 |
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53: 5 Reasons Why Athletes Aren’t Seeing Body Comp Results
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Apr 01, 2026 |
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52: 10,000 Calories a Day: Fueling the Tour Divide with Jens Van Roost
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Mar 25, 2026 |
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51: REDS: The Underfueling Problems Athletes Can Miss
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Mar 18, 2026 |
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50: Ask the Dietitians: Fat Intake, Race Recovery & Religious Fasting
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Mar 11, 2026 |
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49: Nutrition Priorities for Masters Athletes with Dr. Phil Chilibeck
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Mar 04, 2026 |
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48: Low Motivation: Here’s How To Stay On Track with Nutrition
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Feb 25, 2026 |
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47: Dakotah Popehn: The Road to the Paris Olympics
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Feb 18, 2026 |
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46: Hanna Cooley’s Triathlon Journey to Kona
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Feb 11, 2026 |
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45: Elevating Collegiate Performance: Audrey Lahammer’s Fueling Journey
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Feb 04, 2026 |
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44: Carb Loading: The Free Speed You’re Missing
|
Jan 28, 2026 |
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43: The Science Behind Beta-Alanine and Sodium Bicarbonate with Jeff Stout
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Jan 21, 2026 |
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42: Mid Season Fuel: Fueling for Threshold Tests
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Jan 14, 2026 |
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41: Mid Season Fuel: Reactive Hypoglycemia Explained
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Dec 24, 2025 |
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40: Mid Season Fuel: Things Sports Dietitians Absolutely Love
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Dec 10, 2025 |
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39: Mid Season Fuel: Things That Make Sports Dietitians Cringe
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Nov 26, 2025 |
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38: Mid Season Fuel: Complex Fueling Situations & GLP-1s
|
Nov 12, 2025 |
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37: Behind the Mic: Alex’s Biggest Wins and Lessons in 2025
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Oct 22, 2025 |
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36: Holiday Nutrition for Athletes: How to Enjoy and Stay on Track
|
Oct 15, 2025 |
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35: The Science of Gut Issues in Endurance Sports
|
Oct 08, 2025 |
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34: The Protein Episode: How Much Endurance Athletes Really Need
|
Oct 01, 2025 |
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33: From Injury to Elite: Cécile Lejeune’s Comeback Through Gravel Cycling
|
Sep 24, 2025 |
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32: Meal Prep and Fueling Tips for Endurance Athletes with Kids
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Sep 17, 2025 |
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31: Caffeine Strategies: Researched-Backed Tips for Endurance Athletes
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Sep 10, 2025 |
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30: Travel Nutrition for Endurance Athletes
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Sep 03, 2025 |
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29: Vet Approved Tips for Safely Training with Your Dog
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Aug 27, 2025 |
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28: Race-Day Nerves, Self-Talk & Confidence: Sports Psychology with Dr. Erin Ayala
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Aug 20, 2025 |
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27: Building Strength: Without Sacrificing Endurance Performance
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Aug 13, 2025 |
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26: Perimenopause and Performance: Fueling Women Over 40
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Aug 06, 2025 |
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25: Fueling Female Athletes: Cycle Cyncing and Metabolism
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Jul 30, 2025 |
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24: Real Talk on Body Composition, Weight Loss, and Fueling Athletes
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Jul 23, 2025 |
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23: Should Endurance Athletes Use Ketones?
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Jul 16, 2025 |
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22: Mid Season Fuel: Plant-Based Proteins + Evening Race Fueling
|
Jul 02, 2025 |
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21: Inside Unbound XL: How Serena Bishop Gordon Fueled 359 Miles and Crushed It
|
Jun 18, 2025 |
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20: Mid Season Fuel: Athlete Nutrition for Post Surgery Recovery
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Jun 04, 2025 |
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19: Mid Season Fuel Long Run Nutrition & Weight Fluctuations
|
May 21, 2025 |
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18: Mid Season Fuel: Nutrition for Athletes with Irregular Schedules
|
May 07, 2025 |
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17: Mid Season Fuel: Workout Nutrition Timing Explained
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Apr 23, 2025 |
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16: Mid Season Fuel: How Sports Dietitians Fuel For Race Day
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Apr 09, 2025 |
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#15: Alex’s Training and Nutrition: Behind the Scenes
|
Mar 26, 2025 |
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#14: 4 Key Mindset Shifts for Endurance Athletes to Improve Nutrition
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Mar 19, 2025 |
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#13: Carrie Tollefson: From Small-Town Runner To Olympian
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Mar 12, 2025 |
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#12: Intersection of Nutrition + Mental Health for Athletes with Therapist Cindi Miller
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Mar 05, 2025 |
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#11: Electrolytes, Fluids and Performance: Insights from Precision Hydration
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Feb 26, 2025 |
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#10: Endurance Nutrition FAQs: Iron Levels, Carbs Per Hour and Stinky Sweat
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Feb 19, 2025 |
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#09: Why Nutrition and Strength Training for Runners Matters with Victoria Sekely
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Feb 12, 2025 |
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#08: Triathlete Greg Bennett: Nutrition Lessons From A Legend
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Feb 05, 2025 |
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#07: Masters Athlete Nutrition: Fueling for Longevity
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Jan 29, 2025 |
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#06: Elevating Cycling Performance: Serena Bishop Gordon’s Nutrition Journey
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Jan 22, 2025 |
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#05: Should Endurance Athletes Strive for a Leaner Body Composition?
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Jan 15, 2025 |
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#04: Endurance Nutrition FAQ: Pop Tarts, Rest Days and More
|
Jan 08, 2025 |
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#03: Is Sugar Bad for Athletes? Dr. Allen Lim’s Revolutionary Insights
|
Jan 01, 2025 |
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#02: Creatine for Endurance Athletes: Dr. Scott Forbes
|
Jan 01, 2025 |
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#01: 120g of carbs per hour?! Pushing the Limits of Carb Fueling
|
Jan 01, 2025 |
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Endurance Eats Trailer
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Jul 23, 2024 |