The Primitive Patterns Podcast
By Jake Burella, Josh Burella, Luke Burella
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 81
Description
Welcome to ”The Primitive Patterns Podcast,” where the Burella brothers dive deep into the realms of health, fitness, and lifestyle. Join us as we explore the ancient wisdom and modern science behind optimizing the mind, body, and spirit. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or discover the secrets to a more connected and purposeful existence, we’ve got you covered. It’s time to Live Your Mystery.cast weblog
| Episode | Date |
|---|---|
|
Episode 81 - Unplug from the Matrix
|
May 15, 2026 |
|
Episode 80 - Importance of Establishing Values
|
May 08, 2026 |
|
Episode 79 - Training With the Seasons & Avoiding Injury
|
May 01, 2026 |
|
Episode 78 - Addicted to Comfort
|
Apr 24, 2026 |
|
Episode 77 - Importance of a Mastermind Alliance
|
Apr 17, 2026 |
|
Episode 76 - Intuitive Training Vs Following a Program
|
Apr 10, 2026 |
|
Episode 75 - Ethan Okunas - Quantum Dietitian
|
Apr 03, 2026 |
|
Episode 74 - Fixing Your Gut…Without Supplements
|
Mar 27, 2026 |
|
Episode 73 - Longevity & The Importance of Rhythm
|
Mar 20, 2026 |
|
Episode 72 - Increase Your Capacity to Deal with Stress
|
Mar 13, 2026 |
|
Episode 71 - Rapid Fire - Taking Risks, Training Variability, & More!
|
Mar 06, 2026 |
|
Episode 70 - Ru Mackenzie - Power of Stillness
|
Feb 27, 2026 |
|
Episode 69 - Food As Secondary Energy
|
Feb 20, 2026 |
|
Episode 68 - Health as an Environment - Tuning Your Frequency
|
Feb 06, 2026 |
|
Episode 67 - Turning Thoughts Into Action
|
Jan 30, 2026 |
|
Episode 66 - Tate Funston - The Psychology of Injury
|
Jan 23, 2026 |
|
Episode 65 - True Masculinity
|
Jan 16, 2026 |
|
Episode 64 - Be Your Own Doctor
|
Jan 09, 2026 |
|
Episode 63 - Why We Train
|
Jan 02, 2026 |
|
Episode 62 - Thoughts on Psychedelics
|
Dec 26, 2025 |
|
Episode 61 - Marriage, Surviving Winter, Training Approaches
|
Dec 19, 2025 |
|
Episode 60 - The Full Pattern Reset
|
Dec 12, 2025 |
|
Episode 59 - Quantifying High Quality Training
|
Dec 05, 2025 |
|
Episode 58 - Jake Stone
|
Nov 28, 2025 |
|
Episode 57 - Challenging Convention
|
Nov 21, 2025 |
|
Episode 56 - Processed Foods, Alcohol, & Porn
|
Nov 14, 2025 |
|
Episode 55 - Tend to the Part of Your Garden You Can Touch
|
Nov 07, 2025 |
|
Episode 54 - Love - The Foundation of Health
|
Oct 31, 2025 |
|
Episode 53 - Cameron McIntosh - Qi Gong
|
Oct 24, 2025 |
|
Episode 52 - Confidence - What It Is & How It's Developed
|
Oct 17, 2025 |
|
Episode 51 - Sunlight Shortage: Adapting Your Routine for Winter
|
Oct 03, 2025 |
|
Episode 50 - Rapper - Nicky 9 Doors
|
Sep 26, 2025 |
|
Episode 49 - Seeking Challenges in Life: Running 212km In 1 Week
|
Sep 12, 2025 |
|
Episode 48 - The Pain Teacher
|
Sep 05, 2025 |
|
Episode 47 - Momma Burella
|
Aug 29, 2025 |
|
Episode 46 - How Daily Patterns Fuel or Free Anxiety
|
Aug 22, 2025 |
|
Episode 45 - Conor Millstein - Optimizing Human Movement
|
Aug 15, 2025 |
|
Episode 44 - The Importance of Having a Creative Process
|
Aug 01, 2025 |
|
Episode 43 - Sunshine, Babies, and Trees
|
Jul 25, 2025 |
|
Episode 42 - Health and the Need for Less
|
Jul 18, 2025 |
|
Episode 41 - Goal Setting - Process Over Outcome
|
Jul 11, 2025 |
|
Episode 40 - Context Is Key
|
Jul 04, 2025 |
|
Episode 39 - Alcohol: The Legal Poison We’re Sold
|
Jun 20, 2025 |
|
Episode 35 - Mitch Good - Organic + Regenerative Agriculture & Its Effects on Health
|
Jun 14, 2025 |
|
Episode 38 - Rob Wilson - Human Performance Specialist, Author
|
Jun 13, 2025 |
|
Episode 37 - Dr. Malin Uthaug - Free Diving, Psychedelic Research, Life In Italy
|
May 30, 2025 |
|
Episode 36 - G.I Disease, Allergies, and Low Back Pain
|
May 23, 2025 |
|
Episode 34 - John Baker - Training for Surfers, Life in Hawaii, & More!
|
May 09, 2025 |
|
Episode 33 - Nick Murray - Psilocybin for Mental Health & More!
|
Apr 25, 2025 |
|
Episode 32 - Hamilton Souther - Plant Medicine, Ancient Wisdom and New Technology
|
Apr 18, 2025 |
|
Episode 31 - Jake Illing - Owner of Bali Training Centre
|
Apr 11, 2025 |
|
Episode 30 - Callan Krause - Posture, Parasite Cleanses, and More!
|
Mar 28, 2025 |
|
Episode 29 - Patrick Koo
|
Mar 21, 2025 |
|
Episode 28 - The Importance of Community
|
Mar 14, 2025 |
|
Episode 27 - Mike Salemi
|
Feb 28, 2025 |
|
Episode 26 - Daily Patterns
|
Feb 21, 2025 |
|
Episode 25 - Is Programming Necessary?
|
Feb 14, 2025 |
|
Episode 24 - Our Experience with Psychedelics
|
Feb 07, 2025 |
|
Episode 23 - The Importance of A Dream
|
Jan 31, 2025 |
|
Episode 22 - David Bidler
|
Jan 17, 2025 |
|
Episode 21 - Dave Wood
|
Jan 10, 2025 |
|
Episode 20 - Scott McIntosh
|
Jan 03, 2025 |
|
Episode 19 - Opening A Gym In Guatemala
|
Dec 13, 2024 |
|
Episode 18 - Martin McPhilimey
|
Dec 06, 2024 |
|
Episode 17 - Breath-Work, Meditation, and More!
|
Nov 29, 2024 |
|
Episode 16 - Rim-to-Rim Grand Canyon
|
Nov 22, 2024 |
|
Episode 15 - Importance of Adventure
|
Nov 15, 2024 |
|
Episode 14 - Being Authentic
|
Nov 08, 2024 |
|
Episode 13 - Peter J Law
|
Nov 01, 2024 |
|
Episode 12 - Building Resilience
|
Oct 25, 2024 |
|
Episode 11 - Invest In Your Health Young
|
Oct 18, 2024 |
|
Episode 10 - Happiness
|
Oct 11, 2024 |
|
Episode 9 - Thoughts On Nutrition pt.1
|
Oct 04, 2024 |
|
Episode 8 - Stress pt.1
|
Sep 27, 2024 |
|
Episode 7 - Psychedelics: The Heart Protocol
|
Sep 20, 2024 |
|
Episode 6 - Running A Marathon Pt.2
|
Sep 13, 2024 |
|
Episode 5 - Running A Marathon Pt.1
|
Sep 06, 2024 |
|
Episode 4 - What Do People Need Help With Most?
|
Aug 30, 2024 |
|
Episode 3 - Athlete Development
|
Aug 23, 2024 |
|
Episode 2 - Own Your Physiology
|
Aug 16, 2024 |
|
Episode 1 - Opening Thoughts on Health
|
Jul 24, 2024 |