On the X
By IRONCLAD
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Category: Society & Culture
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Subscribers: 7
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Episodes: 94
Description
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
| Episode | Date |
|---|---|
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Why Willpower Doesn't Work, and What Actually Breaks a Habit (w/ Dr. Jud Brewer)
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May 05, 2026 |
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Breaking the Emotional Loops That Drive Stress, Anger, and Self-Doubt (w/ Dr. Elisha Goldstein)
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Apr 28, 2026 |
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From Music to Grief: How Awe Shapes Our Emotions, Health, and Sense of Meaning
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Apr 21, 2026 |
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The Mind, Meaning, and the Path to Flourishing (w/ Richard Davidson)
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Apr 14, 2026 |
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Why Most Goals Fail — And How to Actually Finish What You Start (w/ Chris Bailey)
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Apr 07, 2026 |
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Best of On the X: Retraining the Brain for Peak Performance
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Mar 31, 2026 |
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Permission to Feel: Moving Past the "Suck it Up" Mentality (w/ Dr. Marc Brackett)
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Mar 24, 2026 |
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The Science of Emotional Control: Tools to Stop Overthinking & Take Back Your Mind (w/ Ethan Kross)
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Mar 17, 2026 |
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A Different Way to Think About Health and Longevity (with Brigham Buhler)
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Mar 10, 2026 |
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Best of On the X: Lessons from Extreme Stress and Life-Threatening Challenges
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Mar 03, 2026 |
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Your Best Brain Years Aren’t Behind You: How to Improve Cognition at Any Age
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Feb 24, 2026 |
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Can Brain Retraining Reverse Chronic Illness? Inside the Gupta Method for Nervous System Reset
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Feb 17, 2026 |
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Best of On the X: Trauma, Resilience, and the Work of Moving Forward
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Feb 10, 2026 |
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The Neuroscience of War: How the Brain Shapes Strategy (w/ Dr. Nicholas Wright)
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Feb 03, 2026 |
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Exploring Flow: Strategies for Focus, Peak Performance, and Cognitive Growth (with Steven Kotler)
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Jan 27, 2026 |
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Improving Care for America’s Veterans: Secretary Doug Collins on Veteran Services, Community Care, and Healthcare Reform
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Jan 20, 2026 |
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The Cost of Distraction: Mental Health, Presence, and Learning to Focus Again | Mind Matters Ep. 6
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Jan 13, 2026 |
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How Social Media Is Shaping Mental Health and Identity (with Motivated Mind's Scott Lynch)
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Jan 06, 2026 |
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The Hidden Intelligence That Actually Drives Human Decision-Making (with Dr. Angus Fletcher)
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Dec 30, 2025 |
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The Science of Detox: Restoring the Body After Chronic Illness and Toxic Overload (with Josh Macin)
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Dec 23, 2025 |
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Beyond Hollywood: Zachary Levi’s Mission to Tell Human Stories
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Dec 16, 2025 |
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Unlocking Mental Health Through Brain Health (with Dr. Daniel Amen)
|
Dec 09, 2025 |
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Ken Burns on the Untold Stories, Music, and Human Complexity of the American Revolution
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Dec 02, 2025 |
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Life After Service: Purpose, Identity, and Starting Over | Mind Matters Ep. 5
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Nov 25, 2025 |
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Why Am I So Anxious? Dr. Tracey Marks Explains Anxiety and How to Manage It Effectively
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Nov 18, 2025 |
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The Honor Foundation: How Special Operators Build a Second Mission After Service
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Nov 11, 2025 |
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Why Awareness Is the First Step to Mental Health | Mind Matters Ep. 4
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Nov 04, 2025 |
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George Kittle Talks Football, Mental Health, and Supporting Veterans
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Oct 28, 2025 |
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Top Gun Pilot Dave Berke on Leadership, Pressure, and His New Book "The Need to Lead"
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Oct 21, 2025 |
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Best of On the X: Nutrition, Movement, and Mindset – Lessons from Top Health Experts
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Oct 14, 2025 |
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The Story Behind MasterClass: How CEO David Rogier Made World-Class Teaching Accessible to Millions
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Oct 07, 2025 |
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The Power of Sharing Your Feelings for Mental Health | Mind Matters Ep. 3
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Sep 30, 2025 |
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Building Effective Teams Through Trust and Relational Leadership (with Sean Glass)
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Sep 25, 2025 |
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Best of On the X: Entrepreneurs on What It Takes to Build Something That Lasts
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Sep 16, 2025 |
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How Losing His Job Helped Pat Flynn Learn Faster and Achieve Greater Success
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Sep 09, 2025 |
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Marcus and Amber Capone: Building VETS and Breaking Barriers in Psychedelic Therapy for Veterans
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Sep 02, 2025 |
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Beyond the Diagnosis: Understanding PTSD | Mind Matters Ep. 2
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Aug 26, 2025 |
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Best of On the X: The Mindset Shift That Changes Everything
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Aug 19, 2025 |
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What Relaunching a Brand Really Looks Like: TRX’s Journey
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Aug 12, 2025 |
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How Sorinex Grew from a Family Business to a Leader in Strength Training and Performance Culture (with Bert Sorin)
|
Aug 05, 2025 |
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The Emotional Spectrum as a Key to Mental Fitness | Mind Matters Ep. 1
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Jul 30, 2025 |
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Mastering Happiness: How Time Management Unlocks Life Satisfaction (with Cassie Holmes)
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Jul 22, 2025 |
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Best of On the X: What Makes a Great Leader
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Jul 15, 2025 |
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Reducing Burnout Through Better Hiring: Dan Martell on Building Healthy, Scalable Companies
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Jul 08, 2025 |
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Exploring the Emotional Challenges Men Face—and How to Address Them (with Connor Beaton)
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Jul 01, 2025 |
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Surrounded by Idiots in the Workplace? Thomas Erikson on Matching Personality with Role
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Jun 24, 2025 |
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The Other Significant Others: Rethinking Friendship, Love, and Modern Relationships (with Rhaina Cohen)
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Jun 17, 2025 |
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The All Blacks Rugby Ethos: How the World’s Top Team Builds Leaders, Not Egos (with James Kerr)
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Jun 10, 2025 |
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The Extreme You and the Future of Work: Navigating Burnout and Culture Shifts (with Sarah Robb O'Hagan)
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Jun 03, 2025 |
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From P90X to Power Nation: Tony Horton’s Evolving Fitness Philosophy
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May 27, 2025 |
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The Power of Generalists in a Specialized World (with David Epstein)
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May 20, 2025 |
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Self-Reliance, Personal Branding, and the Power of Initiative (with Maha Abouelenein)
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May 13, 2025 |
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What Works and Why: The Language of Getting What You Want (with Jonah Berger)
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May 06, 2025 |
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Conquering Crisis with Clarity, Character, and Courage (with Admiral William McRaven)
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Apr 29, 2025 |
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How Embracing Regret Can Lead to Growth (with Daniel Pink)
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Apr 22, 2025 |
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The Science, Psychology, and Power of Functional Breathing (with Dr. Belisa Vranich)
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Apr 15, 2025 |
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Why Quiet Defiance Might Just Save You (with Dr. Sunita Sah)
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Apr 08, 2025 |
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Taya Kyle: Navigating Grief, Trauma, and the Journey to Healing
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Apr 01, 2025 |
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The Practice of Creativity: Mental Health, Play, and The Power of Constraints (with Chase Jarvis)
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Mar 25, 2025 |
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How Spartan Race Redefined Toughness (with Joe De Sena)
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Mar 18, 2025 |
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Advancing TBI Treatment and Care for Veterans : A Conversation with Dr. Ross Zafonte
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Mar 11, 2025 |
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Why Mental Strength is More Than Just Grit (with Steve Magness)
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Mar 04, 2025 |
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Steve Rinella on Hunting, Ethics, and Storytelling
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Feb 25, 2025 |
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The Champion’s Mindset: CrossFit Legend Tia-Clair Toomey on What It Takes to Win
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Feb 18, 2025 |
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Authenticity Over Credentials: The Key to Effective Leadership and Building Winning Companies
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Feb 11, 2025 |
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Can Psychedelics Treat PTSD and Depression? (with Dr. Jerry Rosenbaum)
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Feb 04, 2025 |
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Chris Cassidy: Insights from a Navy SEAL Turned Astronaut
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Jan 28, 2025 |
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Character Over Talent: Jason Jaggard on Coaching, Nobility, and Thriving Beyond Your Peak
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Jan 21, 2025 |
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Inside the Mind Gym: Unlocking Peak Mental Performance Through Cognitive Behavioral Techniques (with Dr. Tracy Heller)
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Jan 14, 2025 |
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By Water Beneath the Walls: Unveiling the Navy SEALs’ Legendary Origins (with Ben Milligan)
|
Jan 07, 2025 |
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The Adversities That Made Tommy Caldwell a Rock Climbing Legend
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Dec 31, 2024 |
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Jocko Willink Talks Leadership, Writing, and Preparing Veterans for Civilian Success
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Dec 24, 2024 |
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Transparency and Trust in the Supplement Industry (with Momentous' Jeff Byers)
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Dec 17, 2024 |
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Transformed: The Journey of SEAL, Actor, and Author Remi Adeleke
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Dec 10, 2024 |
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Minimalism Unpacked: Joshua Fields Millburn on Life, Meaning, and Purpose
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Dec 03, 2024 |
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Unlocking Elite Health: Cheryl Zonkowski’s Data-Driven Nutrition Secrets
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Nov 26, 2024 |
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Understanding Trauma’s Impact on the Mind and Body (with Dr. Paul Conti)
|
Nov 19, 2024 |
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Beyond Skills: Simon Sinek on Leadership, Hiring, and Character-First Culture
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Nov 12, 2024 |
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Born Primitive’s Commitment to Patriotism and Giving Back to Veterans (with CEO Bear Handlon)
|
Nov 05, 2024 |
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Building a Successful Business After Military Service (with Kill Cliff's Todd Ehrlich)
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Oct 29, 2024 |
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Rethinking Elite Performance and Longevity (with Rob Wilson)
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Oct 22, 2024 |
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Are We All Wrong About Antidepressants, Ozempic, and Mental Health? (with Johann Hari)
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Oct 15, 2024 |
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Gary Sinise Wants to Change How People Think About Veteran Advocacy
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Oct 08, 2024 |
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A New Approach to Suicide Prevention (with Dr. Craig Bryan)
|
Oct 01, 2024 |
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Redefining Wellness: Functional Fitness and Holistic Health (with Combat Science's Jon Arend)
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Sep 24, 2024 |
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The Science of Stress Management (with Dr. Leah Lagos)
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Sep 17, 2024 |
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SEAL Team Star David Boreanaz Reflects on the Legacy of the Show ... and What He's Learned From It
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Sep 10, 2024 |
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Lessons From an FBI Tactical Negotiator (with The Black Swan Group Founder Chris Voss)
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Sep 03, 2024 |
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How One Insult Changed the Life of CrossFit Legend Mat Fraser
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Aug 27, 2024 |
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A Near-Death Experience Showed Sebastian Junger the Other Side. It Changed His Life.
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Aug 20, 2024 |
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Dr. Maya Shankar on the Brain Science Behind Making Big Changes
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Aug 13, 2024 |
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Laird Hamilton Has Cracked the Code of Health and Happiness
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Aug 06, 2024 |
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Malcolm Gladwell: How Medal of Honor Stories Create Contagious Courage
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Jul 30, 2024 |
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Trailer: On the X
|
Jul 24, 2024 |