Use It or Lose It, Train for Life
By Kayla and Kevin
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Category: Fitness
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Episodes: 64
Description
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
| Episode | Date |
|---|---|
|
The Summer Fitness Trap: Why People Gain Weight When They Are More Active
|
Jul 02, 2026 |
|
The Unhealthy Relationship With All Or Nothing Mindset
|
Jun 24, 2026 |
|
Why People Self-Sabotage Their Fitness and Nutrition
|
Jun 17, 2026 |
|
Understanding The Intent Of A Training Day
|
Jun 10, 2026 |
|
The Client Consultaion: How Does It Actually Go
|
May 27, 2026 |
|
The Importance Of Having A Game Plan To Reach Your Health Goals
|
May 20, 2026 |
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Every Client Is Unique, PRogram Design Should Be Too
|
May 13, 2026 |
|
Vacation Time - Tips To Balance Fun and Fitness
|
May 06, 2026 |
|
Mindset: Discipline and Self Compassion Working Together
|
Apr 29, 2026 |
|
7 Proven Strategies To Help You Achieve Your Fitness Goals
|
Apr 22, 2026 |
|
Are We Over-Optimizing Health
|
Apr 15, 2026 |
|
Kayla's Guide To Travel and Hiking: Views, Thrills, Family Friendly and More
|
Apr 08, 2026 |
|
Mountains I Will Die On, Fitness Realities We Need To Understand
|
Apr 01, 2026 |
|
Body Composition: What Actually Matters, It's Not Just Your Weight
|
Mar 25, 2026 |
|
Train Your Heart Like You Train Your Muscles: Understanding Aerobic Capacity, Power & Endurance
|
Mar 18, 2026 |
|
Empowering Women Through the Body and Nervous System
|
Mar 11, 2026 |
|
The Art of Flexible Eating: How to Keep Your Diet Satisfying
|
Mar 04, 2026 |
|
A Discussion About Longevity; Are We Really Training Today To Create The Longevity We Desire?
|
Feb 25, 2026 |
|
Building a Strong Client-Coach Relationship
|
Feb 18, 2026 |
|
Ask Us Anything; But Not About Fitness, Nutrition or Healthy Lifestyles
|
Feb 11, 2026 |
|
Fitness and Finance: The Path to Longevity
|
Feb 04, 2026 |
|
Confidence, Plateaus and Trusting the Process
|
Jan 28, 2026 |
|
Fitness Focus for 2026
|
Jan 21, 2026 |
|
AI, The Coach, and The Client
|
Jan 14, 2026 |
|
Thank You!
|
Apr 24, 2025 |
|
I'm Not Perfect
|
Apr 17, 2025 |
|
Exercise Programming: Balancing Fun and Functional
|
Apr 10, 2025 |
|
OPEX?? The What, The How, More Importantly the Why
|
Apr 03, 2025 |
|
Your Identity Is About More Than Your Ability To Perform In The Gym
|
Mar 27, 2025 |
|
Meal Planning. Not The Why or What, But The How
|
Mar 20, 2025 |
|
Risk. Approched the Right Way Can Open Up Doors Of Opportunity
|
Mar 13, 2025 |
|
Walking: The Under Valued Exercise
|
Mar 06, 2025 |
|
Change
|
Feb 27, 2025 |
|
Emotional Resilience
|
Feb 20, 2025 |
|
Replay - The Unhealthy Relationship With All Or Nothing Thinking
|
Feb 13, 2025 |
|
Breakfast. Yes, No? Important or Not?
|
Feb 06, 2025 |
|
Our Relationship With The Scale & Online Calorie Calculators
|
Jan 30, 2025 |
|
Understanding Pain, When To Pause and When To Keep Going
|
Jan 23, 2025 |
|
Calories In, Calories Out, Daily Movement - Part 2
|
Jan 16, 2025 |
|
Calories In, Calories Out, Daily Movement
|
Jan 09, 2025 |
|
2024 Reflection Will Lead to 2025 Plan
|
Jan 02, 2025 |
|
Red Flags, Green Flags. What To Lean Into and What To Stay Away From - Part 2
|
Dec 26, 2024 |
|
Red Flags, Green Flags. What To Lean Into and What To Stay Away From
|
Dec 19, 2024 |
|
Becoming the Best Version of Yourself - Part 2
|
Dec 12, 2024 |
|
Becoming The Best Version of Yourself - Part 1
|
Dec 05, 2024 |
|
Happy Thanksgiving, Practice Gratitude
|
Nov 28, 2024 |
|
I Can Be A Great Parent and Exercise Too!
|
Nov 21, 2024 |
|
What Are We Reading To Bring Joy, Happiness and Make Us Think
|
Nov 14, 2024 |
|
How To Avoid Overeating
|
Nov 07, 2024 |
|
C.L.E.A.R. Intentions Part 2
|
Oct 31, 2024 |
|
CLEAR Intentions
|
Oct 24, 2024 |
|
How To Stay Motivated and Consistent
|
Oct 17, 2024 |
|
Motivation
|
Oct 10, 2024 |
|
Exercise and Menopause
|
Oct 03, 2024 |
|
Everyone Can Eat Healthier, Make It Simple!
|
Sep 26, 2024 |
|
I Don't Want To Die Sooner Than I Have To
|
Sep 19, 2024 |
|
The Importance Of Having A Game Plan To Achieve Your Health Goals
|
Sep 12, 2024 |
|
Eat More Protein!
|
Sep 05, 2024 |
|
This or That, Truth or Myth
|
Aug 29, 2024 |
|
Key To Success - Consistency Part 2
|
Aug 22, 2024 |
|
Key To Success - Consistency Part 1
|
Aug 17, 2024 |
|
The Unhealthy Relationship With All or Nothing Thinking
|
Aug 07, 2024 |
|
Benefits of Individual Program Design
|
Aug 02, 2024 |
|
Our Why & Everyone's Potential To Live A Healthy, Strong Life
|
Jul 25, 2024 |