Do Yourself a Favour
By Tamaracallaghan
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Tamaracallaghan
Category: How To
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 82
Description
Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.
| Episode | Date |
|---|---|
|
Gratitude: The Backwards Path to More Joy
|
Aug 05, 2026 |
|
Tanya Hallett - Money in the Bank: Building Trust to Stop Workplace Bullies
|
Jul 28, 2026 |
|
Tanya Hallett - What is Workplace Bullying – really - when Managers Become Bullies
|
Jul 28, 2026 |
|
The Upside Down: Choosing Pain and Finding Compassion
|
Jul 22, 2026 |
|
I Thought This Would Feel Better — The Surprise Aftermath of Courage
|
Jul 08, 2026 |
|
Tanya Hallett - The Narcissistic Bully: How to escape their trail of destruction
|
Jun 30, 2026 |
|
The Wind Beneath Your Wings: Worth, Ego and Kindness
|
Jun 24, 2026 |
|
Alvin Quah - How to be truly valuable
|
Jun 16, 2026 |
|
The Terrifying Freedom of Not Knowing
|
Jun 10, 2026 |
|
Daily Serve Nutrition's Jess Burvill - From Supermarkets to 171K Followers
|
Jun 02, 2026 |
|
You're Angry at You!
|
May 27, 2026 |
|
Tasha Broomhall - Psychosocial Safety at Work: From Simple to Systems-Based Solutions
|
May 19, 2026 |
|
All of you is welcome - How Acceptance Ends Inner Battles
|
May 14, 2026 |
|
Stephan Bodian - Infinite Awakening: The Pathless Path to Presence and Love
|
May 05, 2026 |
|
What You Resist Persists
|
Apr 29, 2026 |
|
Tammy Tansley - Can we be the L word at work?
|
Apr 21, 2026 |
|
Are YOU successful? - Western Expectations vs Your Heart
|
Apr 15, 2026 |
|
Betty Ramsay & Helen Callanan - To make gentle the effect of death
|
Apr 07, 2026 |
|
Being Okay With No: Extended Version
|
Mar 31, 2026 |
|
Helen Callanan - Living until the Last Breath: Redefining End‑of‑Life Care
|
Mar 24, 2026 |
|
Ask vs Guess Culture: Why Hints Can Break Relationships
|
Mar 18, 2026 |
|
Alvin Quah - Untethered, Uncharted, and Unfolding
|
Mar 10, 2026 |
|
Friday 50/50: A message from Tam – moving from Snake into Fire Horse.
|
Feb 17, 2026 |
|
Jonah Primo - 'Waking Up' and his meaningful, musical life
|
Jan 20, 2026 |
|
Friday 50/50: Merry Christmas: Year-End Reflections, Guests and Good Wishes
|
Dec 18, 2025 |
|
Friday 50/50: ICU Coaching Launch, ADHD & New Beginnings
|
Dec 12, 2025 |
|
Friday 50/50: From Grasping to Responding, the courage to live one's truest joys
|
Dec 04, 2025 |
|
From Koyasan to the Coaching Room: Small Practices, Big Shifts
|
Dec 02, 2025 |
|
Friday 50/50: Big Bloomers, from authors to appendices
|
Nov 27, 2025 |
|
Quieting the Noise: ADHD, Action Over Planning, and Daily Incremental Change
|
Oct 21, 2025 |
|
Friday 50/50: Finding Your Own Voice
|
Oct 09, 2025 |
|
Friday 50/50: From Teens to Life Dreams
|
Sep 25, 2025 |
|
Friday 50/50: The Guest House of Emotions: Living Fully by Welcoming Pain
|
Sep 18, 2025 |
|
Mini Media Houses & Magical Ripples: Carlii Lyon on Courage, Brand & Balance
|
Sep 09, 2025 |
|
Friday 50/50: From Jealousy to Joy: The Meditation That Changed Everything
|
Aug 28, 2025 |
|
Part 2 - From Moodle to AI - love, connection and humanity's possible future with Martin Dougiamas and Usha Raman
|
Aug 19, 2025 |
|
From Moodle to AI - love, connection and humanity's possible future with Martin Dougiamas and Usha Raman - Part 1
|
Aug 12, 2025 |
|
Friday 50/50: The Inaugural PodCoach
|
Aug 07, 2025 |
|
42 Seconds to Influence: Insights from AFLW's Michelle Cowan
|
Jul 29, 2025 |
|
Friday 50/50: Redefining Success Beyond Ego and Expectations
|
Jul 24, 2025 |
|
Friday 50/50: The Unseen Adventures of Life and Nature (Part 2)
|
Jul 17, 2025 |
|
Friday 50/50: The Unseen Adventures of Life and Nature
|
Jul 10, 2025 |
|
Friday 50/50: Celebrating a Year of Podcasting Adventures
|
May 29, 2025 |
|
Rebecca Hannan's Journey: Mental Health Advocacy and Personal Growth
|
May 20, 2025 |
|
Friday 50/50: Unveiling the Matrix of Self-Discovery and Transformation
|
May 15, 2025 |
|
Friday 50/50: Life's Big Decisions: Moving Homes, Exploring New Passions, and Social Media Drama
|
Apr 17, 2025 |
|
The Art of Healing and House Moving Adventures
|
Apr 03, 2025 |
|
Rebirth Through Adversity: Lachie Samuel Mariu's Inspiring Story
|
Apr 01, 2025 |
|
Navigating a Divided World: The Challenge of Dialogue
|
Mar 13, 2025 |
|
From Wales to Perth: Navigating a Career in Non-Profit and Advocacy
|
Mar 04, 2025 |
|
Understanding Trauma-Informed Practice with Tanya Hallett
|
Feb 17, 2025 |
|
Embracing Consciousness: From Busy Minds to Inner Peace
|
Feb 06, 2025 |
|
From Brisbane to Broadway: Bernie's Journey
|
Feb 03, 2025 |
|
New Year Reflections and Retreat Discoveries
|
Jan 16, 2025 |
|
Friday 50/50: Not happy and happy JAN: A Christmas Special
|
Dec 19, 2024 |
|
Unleashing Your Zone of Genius: Kate De Jong's Story of Transformation
|
Dec 16, 2024 |
|
Astrology, Eyewear, and Adventures with Alvin Quah – Part 2
|
Dec 12, 2024 |
|
Cooking Up Success in Life: Alvin Quah's Culinary and Corporate Adventures – Part 1
|
Dec 09, 2024 |
|
Friday 50/50: Owning Our Strengths and Finding New Challenges!
|
Dec 05, 2024 |
|
Living Purposefully: A Conversation with HR Innovator Trina Sunday
|
Dec 02, 2024 |
|
Friday 50/50: Laughter and Discoveries: An Episode of Exploration
|
Nov 28, 2024 |
|
Friday 50/50: The Power of Perspective
|
Nov 21, 2024 |
|
Unlocking Confidence with Kim Lancer: The Key to Leadership and Personal Growth
|
Nov 17, 2024 |
|
Friday 50/50: The Moving Feast
|
Nov 14, 2024 |
|
A Journey of Resilience and Connection with Hazel Duffy
|
Nov 10, 2024 |
|
Friday 50/50: Are we there yet? The ongoing Journey of Self-Discovery
|
Nov 07, 2024 |
|
Rise to Shine: Embracing Authenticity and Feminine Power in Corporate Spaces with Cindy Kennedy
|
Oct 27, 2024 |
|
Friday 50/50: Popularity vs Purpose
|
Oct 25, 2024 |
|
Finding Connection Through Wellness: A Journey with Rachel from Huna in the Hills
|
Oct 21, 2024 |
|
Friday 50/50: Not Drowning Our Turtles
|
Oct 17, 2024 |
|
Finding Fulfilment: Navigating Career Transitions with Anna Black
|
Oct 13, 2024 |
|
Friday 50/50: Mercedes Dreams and Mystical Musings
|
Oct 10, 2024 |
|
Friday 50/50: Navigating Life's Challenges with Heart and Humour
|
Oct 04, 2024 |
|
From Blooming Minds to Ecosystems: The Journey of Tasha Broomhall
|
Oct 01, 2024 |
|
Friday 50/50: The Power of Forgiveness and Authenticity
|
Sep 28, 2024 |
|
Tam’s husband and Discern Co-Founder Andy Cooke
|
Sep 16, 2024 |
|
Finding Freedom: A Journey of Authentic Expression
|
Sep 07, 2024 |
|
The Power of Vulnerability: A Conversation with Peta Slocombe
|
Aug 18, 2024 |
|
Embracing the Tension: Knowing Your Why and Breaking Old Habits
|
Aug 01, 2024 |
|
Navigating Gender Equity with Ash McGrath
|
Jul 22, 2024 |
|
Big Dreams, Little Dreams: Navigating Life's 50-50 Moments
|
Jul 21, 2024 |
|
Serendipitous Beginnings: The Journey to 50/50
|
Jul 20, 2024 |