The Longevity Show with Dr. Hillary Lin
By Hillary Lin, MD
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Category: Health & Fitness
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Subscribers: 3
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Episodes: 108
Description
Longevity is about choice. Stanford-trained, board-certified internist Hillary Lin explores the medicine, science and technologies expanding what we can do with our lives. Through conversations with clinicians, researchers and builders, and her own experience in practice, she explains promising tools, real tradeoffs and the decisions behind better health. Hillary is co-founder and CEO of CareCore and writes The Longevity Letter. More years. More choices. Explore the show and free resources at hillarylinmd.com/podcast. Educational content, not personal medical advice.
| Episode | Date |
|---|---|
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The AI Health Answer You Want Could Be Wrong
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Oct 23, 2026 |
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The Drug Lowered Lp(a). So Why Didn't the Trial Prove a Heart Benefit?
|
Oct 09, 2026 |
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Peptides: What I’m Not Seeing in My Patients | Dr. Mayoni
|
Sep 22, 2026 |
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Your Inflammation Test Is High. Are You Actually Inflamed?
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Sep 17, 2026 |
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Fake AI Doctors Are Here. Real Doctors Need to Show Up.
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Sep 10, 2026 |
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My LDL Was 192. Then I Found the First PCSK9 Pill.
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Aug 14, 2026 |
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What Human Longevity Found After Screening 10,000 “Healthy” People
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Aug 04, 2026 |
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The Fitness Decline You Won’t See Coming (Even With “Good” Labs)
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Jul 20, 2026 |
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High ApoB, CAC Zero: What Your Heart Tests Are Really Saying
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Jul 13, 2026 |
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Why One Hormone Test Can Miss the Whole Story
|
Jun 10, 2026 |
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Your Workout Might Be Making You Older
|
May 25, 2026 |
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The Modern Lipid Playbook Part 3: THE TREATMENT — Every Drug, Every Option, Ranked
|
May 08, 2026 |
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The Modern Lipid Playbook Part 2: THE TESTING — Why Your Lipid Panel Isn't Enough
|
Apr 17, 2026 |
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The Toxic Wellness Myths Aging You Faster (Cycle Syncing, Plastics & Noise) with Non-Toxic City Girl
|
Apr 07, 2026 |
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The $500M Performance Myth: What Tom Brady’s Chef Actually Fed Him
|
Mar 10, 2026 |
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The Oral Longevity Blind Spot: Detecting the Silent Killer in Your Mouth
|
Feb 21, 2026 |
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The Heart Attack You Won't See Coming (Even With 'Good' Stats).
|
Feb 12, 2026 |
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Stop Cooking With These: A Longevity Physician’s Guide to Seed Oils & Saturated Fat
|
Jan 17, 2026 |
|
“Normal” Labs but Still Exhausted? Mitochondrial Series (Pt 1): Mitophagy + 4-Step Protocol
|
Dec 30, 2025 |
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The "Normal" Cholesterol Myth: Detecting the Widowmaker Before It Strikes
|
Dec 20, 2025 |
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Healthspan vs Lifespan: The Real Reason We Age Poorly
|
Dec 09, 2025 |
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This Genetic Cholesterol Particle Drives Heart Attacks. Why Doctors Miss It
|
Nov 28, 2025 |
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Catch Silent Killers Early with a 30-Minute MRI
|
Nov 26, 2025 |
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Toxic Metals in Your Body? How to Test & Detox (Pt. 2)
|
Nov 24, 2025 |
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Is This Invisible Toxin Aging You Faster? | Hidden Dangers of Heavy Metals & How to Detox Safely
|
Nov 17, 2025 |
|
Fluoride & IQ: Dose, Risk, and How to Use It Safely (Doctor Explains)
|
Nov 10, 2025 |
|
Sugar vs Sweeteners: Best & Worst Options for Longevity (Science You Need to Know)
|
Nov 03, 2025 |
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Estrogen Could Protect Against Breast Cancer?
|
Oct 27, 2025 |
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Why Primary Care Could Be the Real Longevity Breakthrough
|
Oct 20, 2025 |
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Brain Fog Isn’t in Your Head — It’s in Your Cells
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Oct 13, 2025 |
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Carnivore Diet Part 2: Red Flags, Real Risks, and What Your Doctor Isn’t Saying
|
Oct 06, 2025 |
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Carnivore Diet Part 1: Inflammation Breakthrough or Health Risk? A Doctor Explains
|
Sep 29, 2025 |
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Morning Routine Toxins: How Your Daily Habits Wreck Hormone Balance
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Sep 22, 2025 |
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The $2,500 Scan Everyone’s Getting — But Is It a False Sense of Security?
|
Sep 15, 2025 |
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Do Collagen Supplements Actually Work? Here’s What the Research Says
|
Sep 08, 2025 |
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Why You Still Feel Terrible With 'Normal' Vitamin D Levels (7 Doctors Missed This)
|
Sep 01, 2025 |
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Could Estrogen Actually Lower Your Breast Cancer Risk?
|
Aug 29, 2025 |
|
Why High Intensity Workouts AREN'T Best for Longevity (Zone 2 Revolution)
|
May 31, 2025 |
|
Rich But Dying The Ultimate Wealth Transfer Your Doctor Won't Mention
|
Apr 25, 2025 |
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Turning Knowledge into Action—Continuous Healthcare in Practice
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Apr 20, 2025 |
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Hacking Healthcare 2025: How to Save Big, Get GLP-1s, and Take Control of Your Health
|
Apr 13, 2025 |
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Why Most People Will FAIL at Health in 2025 (Don’t Be One of Them)
|
Apr 07, 2025 |
|
Rational Biohacking: A Framework for Scientific Longevity and Wellness
|
Apr 05, 2025 |
|
The Good Fat Nobody Told You About (Navy Dolphins Found It First)
|
Mar 30, 2025 |
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The Fat Code: A Doctor's Guide to Living Longer (It's Not What You Think)
|
Mar 27, 2025 |
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Taking Magnesium Wrong? The Science Nobody Tells You
|
Mar 04, 2025 |
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GLP-1 Agonists EXPOSED: The Shocking Side Effects They Don’t Tell You
|
Feb 14, 2025 |
|
Why Most Longevity Advice is Wrong | A Doctor Explains
|
Feb 10, 2025 |
|
The Mitochondria Protocol: How to Actually Fix Your Energy
|
Feb 03, 2025 |
|
How to Actually Get Rid of Eye Bags & Dark Circles (A Doctor's Guide)
|
Jan 31, 2025 |
|
Deep Sleep: How to Cure Insomnia & Live Longer | Stanford MD
|
Jan 26, 2025 |
|
Why Your Hair is Aging (And The Science to Reverse It)
|
Jan 23, 2025 |
|
Epigenetics and Mitochondria to Psychedelics, TMS, and Peptides for Mental Health (Part 3)
|
Jan 18, 2025 |
|
The Biology of Mental Health: Inflammation, Gut Health & Your Brain's Hidden Powers (Part 2)
|
Jan 13, 2025 |
|
Mental Health: The Core of Our Human Experience (Part 1)
|
Jan 10, 2025 |
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Embarrassing Questions You NEED To Ask Your Doctor (Sex, Poop & More!)
|
Dec 30, 2024 |
|
How Advanced Biomarkers Can Predict Disease YEARS Before Symptoms
|
Dec 29, 2024 |
|
EP 52: Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness
|
Dec 18, 2024 |
|
EP 51: Hidden Dangers in Your Food: How to Decode Nutrition Labels for Longevity
|
Dec 06, 2024 |
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EP 50: Food Allergies vs. Intolerances - What You Need to Know for Your Health
|
Nov 30, 2024 |
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EP 49: The Detox Myth - What Really Works for Longevity
|
Nov 27, 2024 |
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EP 47: Unhealthy Foods That Are Secretly Aging You Faster (And What to Eat Instead!)
|
Nov 23, 2024 |
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EP 46: Stop Aging Fast: The Foods You MUST Avoid
|
Nov 18, 2024 |
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EP 45: Reverse Skin Aging - Advanced Therapies to Reclaim Smooth Skin and Youthful Beauty
|
Nov 14, 2024 |
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EP 44: What's Really Causing Your Skin to Age? | The Science Behind Elasticity
|
Nov 12, 2024 |
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EP 40: The Science of Red Light Therapy: A Game-Changer for Skin, Hair, Muscle Recovery, and Longevity
|
Nov 12, 2024 |
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Ep 43: Longevity FAQs: Your Anti-Aging Questions Answered
|
Nov 07, 2024 |
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Ep 42: The Wellness Scam You Need to Know About
|
Nov 02, 2024 |
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Ep 39: Unlocking Endless Energy: The Future of Peptides, Hormones, & Cellular Renewal - Energy Series Pt 2
|
Oct 30, 2024 |
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Ep 41: Miracle Drugs - GLP-1 Agonists Beyond Weight Loss
|
Oct 30, 2024 |
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Ep 38: Proven Strategies in Longevity Medicine, Fasting, and Anti-Aging Therapies
|
Oct 23, 2024 |
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Ep 37: Unlocking Energy: Advanced Longevity Hacks for Boosting Your Energy Levels
|
Oct 14, 2024 |
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Ep 36: Gut Check: The Secrets to Regular Bowel Movements for a Healthier, Longer Life
|
Oct 12, 2024 |
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EP 35 Recovery Scores Decoded: Fitness Breakthrough or Wellness Hype?
|
Oct 10, 2024 |
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Ep 34: Nutrigenomics in Action: Personalizing Nutrition With or Without Genetic Testing (Part 2)
|
Oct 09, 2024 |
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Ep 33: Navigating the Supplement Maze
|
Oct 07, 2024 |
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Ep 22: Fasting for Longevity: Unraveling the Science and Myths of Intermittent Fasting
|
Oct 04, 2024 |
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Ep 32: Nutrigenomics Part 1 - The Gene-Diet Connection
|
Oct 04, 2024 |
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Ep 31: The Power of Hormesis
|
Oct 02, 2024 |
|
Ep 30: Blue Zones Debunked
|
Sep 30, 2024 |
|
Ep 29: Mitochondrial Health
|
Sep 21, 2024 |
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Ep 28: Unlocking the Secrets of Biological Age
|
Sep 20, 2024 |
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Ep 27: Preserving Brain Health
|
Sep 19, 2024 |
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Ep 25: Friday FAQs with a Doctor
|
Sep 17, 2024 |
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Ep 24: Intermittent Fasting for Health Part 2
|
Sep 14, 2024 |
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Ep 21: FAQs and AMA with a Doctor
|
Sep 10, 2024 |
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Ep 20: Scientific Skin Care
|
Sep 07, 2024 |
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Ep 26: How COVID Ages and Inflames Us - The Science
|
Sep 05, 2024 |
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Ep 19: Easy Ways to Make Eating Healthier
|
Sep 05, 2024 |
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Ep 18: Long COVID and Aging
|
Sep 04, 2024 |
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Ep 23: A Deep Dive into Personalized Women’s Health and Hormone Therapy with Dr. Paulina Cecula
|
Aug 30, 2024 |
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Ep 17: Cortisol: The Stress Hormone That Can Make or Break Your Longevity
|
Aug 29, 2024 |
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Ep 16: Brain Power: Healing Brain Injury, Psychedelics, Creatine, and Being Prepared
|
Aug 28, 2024 |
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Ep 15: Hormone Testing for Fatigue, Weight, Hair, & Health
|
Aug 25, 2024 |
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Ep 14: Superfoods: Fact or Fiction?
|
Aug 23, 2024 |
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Ep 13: Gut Instinct: Why Your Microbiome Holds the Key to Longevity
|
Aug 20, 2024 |
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Ep 12: Beyond the Gym: How Creatine and Protein Boost Your Health
|
Aug 19, 2024 |
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Ep 11: Eat This, Not That: Fighting Foods Myths Around Carbs, Detox Diets, Kidney Health, and Feet
|
Aug 16, 2024 |
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Ep 10: The Science of Beautiful Hair: Nutrition, Hormones, & Lifestyle Factors
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Aug 10, 2024 |
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Ep 9: Testosterone Therapy for Energy, Health, Strength, & Mood
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Aug 09, 2024 |
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Ep 8: Tests and Meds for Heart and Brain Health
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Aug 08, 2024 |
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Ep 7: FAQs on Supplements and Medications
|
Aug 06, 2024 |
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Ep 6: Hormones, HRT, and Women's and Men's Health
|
Aug 03, 2024 |
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Ep 5: Making Exercise Easy to Live Longer
|
Aug 02, 2024 |
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Ep 4: Metabolic Syndrome: The Hidden Threat to Your Health and Longevity
|
Aug 01, 2024 |
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Ep 3: Getting Started With Health and Motivation
|
Jul 31, 2024 |
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Ep 2: COVID's Hidden Impact: Sleep, Aging, and Metabolic Health
|
Jul 24, 2024 |
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Ep 1: From Sick Care to Health Care: Introducing The Longevity Show with Dr. Hillary Lin
|
Jul 24, 2024 |