The Longevity Show with Dr. Hillary Lin
By Hillary Lin, MD
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Category: Health & Fitness
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Subscribers: 3
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Episodes: 98
Description
The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.
| Episode | Date |
|---|---|
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Your Workout Might Be Making You Older
|
May 25, 2026 |
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The Modern Lipid Playbook Part 3: THE TREATMENT — Every Drug, Every Option, Ranked
|
May 08, 2026 |
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The Modern Lipid Playbook Part 2: THE TESTING — Why Your Lipid Panel Isn't Enough
|
Apr 17, 2026 |
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The Toxic Wellness Myths Aging You Faster (Cycle Syncing, Plastics & Noise) with Non-Toxic City Girl
|
Apr 07, 2026 |
|
The $500M Performance Myth: What Tom Brady’s Chef Actually Fed Him
|
Mar 10, 2026 |
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The Oral Longevity Blind Spot: Detecting the Silent Killer in Your Mouth
|
Feb 21, 2026 |
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The Heart Attack You Won't See Coming (Even With 'Good' Stats).
|
Feb 12, 2026 |
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Stop Cooking With These: A Longevity Physician’s Guide to Seed Oils & Saturated Fat
|
Jan 17, 2026 |
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“Normal” Labs but Still Exhausted? Mitochondrial Series (Pt 1): Mitophagy + 4-Step Protocol
|
Dec 30, 2025 |
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The "Normal" Cholesterol Myth: Detecting the Widowmaker Before It Strikes
|
Dec 20, 2025 |
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Healthspan vs Lifespan: The Real Reason We Age Poorly
|
Dec 09, 2025 |
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This Genetic Cholesterol Particle Drives Heart Attacks. Why Doctors Miss It
|
Nov 28, 2025 |
|
Catch Silent Killers Early with a 30-Minute MRI
|
Nov 26, 2025 |
|
Toxic Metals in Your Body? How to Test & Detox (Pt. 2)
|
Nov 24, 2025 |
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Is This Invisible Toxin Aging You Faster? | Hidden Dangers of Heavy Metals & How to Detox Safely
|
Nov 17, 2025 |
|
Fluoride & IQ: Dose, Risk, and How to Use It Safely (Doctor Explains)
|
Nov 10, 2025 |
|
Sugar vs Sweeteners: Best & Worst Options for Longevity (Science You Need to Know)
|
Nov 03, 2025 |
|
Estrogen Could Protect Against Breast Cancer?
|
Oct 27, 2025 |
|
Why Primary Care Could Be the Real Longevity Breakthrough
|
Oct 20, 2025 |
|
Brain Fog Isn’t in Your Head — It’s in Your Cells
|
Oct 13, 2025 |
|
Carnivore Diet Part 2: Red Flags, Real Risks, and What Your Doctor Isn’t Saying
|
Oct 06, 2025 |
|
Carnivore Diet Part 1: Inflammation Breakthrough or Health Risk? A Doctor Explains
|
Sep 29, 2025 |
|
Morning Routine Toxins: How Your Daily Habits Wreck Hormone Balance
|
Sep 22, 2025 |
|
The $2,500 Scan Everyone’s Getting — But Is It a False Sense of Security?
|
Sep 15, 2025 |
|
Do Collagen Supplements Actually Work? Here’s What the Research Says
|
Sep 08, 2025 |
|
Why You Still Feel Terrible With 'Normal' Vitamin D Levels (7 Doctors Missed This)
|
Sep 01, 2025 |
|
Could Estrogen Actually Lower Your Breast Cancer Risk?
|
Aug 29, 2025 |
|
Why High Intensity Workouts AREN'T Best for Longevity (Zone 2 Revolution)
|
May 31, 2025 |
|
Rich But Dying The Ultimate Wealth Transfer Your Doctor Won't Mention
|
Apr 25, 2025 |
|
Turning Knowledge into Action—Continuous Healthcare in Practice
|
Apr 20, 2025 |
|
Hacking Healthcare 2025: How to Save Big, Get GLP-1s, and Take Control of Your Health
|
Apr 13, 2025 |
|
Why Most People Will FAIL at Health in 2025 (Don’t Be One of Them)
|
Apr 07, 2025 |
|
Rational Biohacking: A Framework for Scientific Longevity and Wellness
|
Apr 05, 2025 |
|
The Good Fat Nobody Told You About (Navy Dolphins Found It First)
|
Mar 30, 2025 |
|
The Fat Code: A Doctor's Guide to Living Longer (It's Not What You Think)
|
Mar 27, 2025 |
|
Taking Magnesium Wrong? The Science Nobody Tells You
|
Mar 04, 2025 |
|
GLP-1 Agonists EXPOSED: The Shocking Side Effects They Don’t Tell You
|
Feb 14, 2025 |
|
Why Most Longevity Advice is Wrong | A Doctor Explains
|
Feb 10, 2025 |
|
The Mitochondria Protocol: How to Actually Fix Your Energy
|
Feb 03, 2025 |
|
How to Actually Get Rid of Eye Bags & Dark Circles (A Doctor's Guide)
|
Jan 31, 2025 |
|
Deep Sleep: How to Cure Insomnia & Live Longer | Stanford MD
|
Jan 26, 2025 |
|
Why Your Hair is Aging (And The Science to Reverse It)
|
Jan 23, 2025 |
|
Epigenetics and Mitochondria to Psychedelics, TMS, and Peptides for Mental Health (Part 3)
|
Jan 18, 2025 |
|
The Biology of Mental Health: Inflammation, Gut Health & Your Brain's Hidden Powers (Part 2)
|
Jan 13, 2025 |
|
Mental Health: The Core of Our Human Experience (Part 1)
|
Jan 10, 2025 |
|
Embarrassing Questions You NEED To Ask Your Doctor (Sex, Poop & More!)
|
Dec 30, 2024 |
|
How Advanced Biomarkers Can Predict Disease YEARS Before Symptoms
|
Dec 29, 2024 |
|
EP 52: Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness
|
Dec 18, 2024 |
|
EP 51: Hidden Dangers in Your Food: How to Decode Nutrition Labels for Longevity
|
Dec 06, 2024 |
|
EP 50: Food Allergies vs. Intolerances - What You Need to Know for Your Health
|
Nov 30, 2024 |
|
EP 49: The Detox Myth - What Really Works for Longevity
|
Nov 27, 2024 |
|
EP 47: Unhealthy Foods That Are Secretly Aging You Faster (And What to Eat Instead!)
|
Nov 23, 2024 |
|
EP 46: Stop Aging Fast: The Foods You MUST Avoid
|
Nov 18, 2024 |
|
EP 45: Reverse Skin Aging - Advanced Therapies to Reclaim Smooth Skin and Youthful Beauty
|
Nov 14, 2024 |
|
EP 44: What's Really Causing Your Skin to Age? | The Science Behind Elasticity
|
Nov 12, 2024 |
|
EP 40: The Science of Red Light Therapy: A Game-Changer for Skin, Hair, Muscle Recovery, and Longevity
|
Nov 12, 2024 |
|
Ep 43: Longevity FAQs: Your Anti-Aging Questions Answered
|
Nov 07, 2024 |
|
Ep 42: The Wellness Scam You Need to Know About
|
Nov 02, 2024 |
|
Ep 39: Unlocking Endless Energy: The Future of Peptides, Hormones, & Cellular Renewal - Energy Series Pt 2
|
Oct 30, 2024 |
|
Ep 41: Miracle Drugs - GLP-1 Agonists Beyond Weight Loss
|
Oct 30, 2024 |
|
Ep 38: Proven Strategies in Longevity Medicine, Fasting, and Anti-Aging Therapies
|
Oct 23, 2024 |
|
Ep 37: Unlocking Energy: Advanced Longevity Hacks for Boosting Your Energy Levels
|
Oct 14, 2024 |
|
Ep 36: Gut Check: The Secrets to Regular Bowel Movements for a Healthier, Longer Life
|
Oct 12, 2024 |
|
EP 35 Recovery Scores Decoded: Fitness Breakthrough or Wellness Hype?
|
Oct 10, 2024 |
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Ep 34: Nutrigenomics in Action: Personalizing Nutrition With or Without Genetic Testing (Part 2)
|
Oct 09, 2024 |
|
Ep 33: Navigating the Supplement Maze
|
Oct 07, 2024 |
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Ep 22: Fasting for Longevity: Unraveling the Science and Myths of Intermittent Fasting
|
Oct 04, 2024 |
|
Ep 32: Nutrigenomics Part 1 - The Gene-Diet Connection
|
Oct 04, 2024 |
|
Ep 31: The Power of Hormesis
|
Oct 02, 2024 |
|
Ep 30: Blue Zones Debunked
|
Sep 30, 2024 |
|
Ep 29: Mitochondrial Health
|
Sep 21, 2024 |
|
Ep 28: Unlocking the Secrets of Biological Age
|
Sep 20, 2024 |
|
Ep 27: Preserving Brain Health
|
Sep 19, 2024 |
|
Ep 25: Friday FAQs with a Doctor
|
Sep 17, 2024 |
|
Ep 24: Intermittent Fasting for Health Part 2
|
Sep 14, 2024 |
|
Ep 21: FAQs and AMA with a Doctor
|
Sep 10, 2024 |
|
Ep 20: Scientific Skin Care
|
Sep 07, 2024 |
|
Ep 26: How COVID Ages and Inflames Us - The Science
|
Sep 05, 2024 |
|
Ep 19: Easy Ways to Make Eating Healthier
|
Sep 05, 2024 |
|
Ep 18: Long COVID and Aging
|
Sep 04, 2024 |
|
Ep 23: A Deep Dive into Personalized Women’s Health and Hormone Therapy with Dr. Paulina Cecula
|
Aug 30, 2024 |
|
Ep 17: Cortisol: The Stress Hormone That Can Make or Break Your Longevity
|
Aug 29, 2024 |
|
Ep 16: Brain Power: Healing Brain Injury, Psychedelics, Creatine, and Being Prepared
|
Aug 28, 2024 |
|
Ep 15: Hormone Testing for Fatigue, Weight, Hair, & Health
|
Aug 25, 2024 |
|
Ep 14: Superfoods: Fact or Fiction?
|
Aug 23, 2024 |
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Ep 13: Gut Instinct: Why Your Microbiome Holds the Key to Longevity
|
Aug 20, 2024 |
|
Ep 12: Beyond the Gym: How Creatine and Protein Boost Your Health
|
Aug 19, 2024 |
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Ep 11: Eat This, Not That: Fighting Foods Myths Around Carbs, Detox Diets, Kidney Health, and Feet
|
Aug 16, 2024 |
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Ep 10: The Science of Beautiful Hair: Nutrition, Hormones, & Lifestyle Factors
|
Aug 10, 2024 |
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Ep 9: Testosterone Therapy for Energy, Health, Strength, & Mood
|
Aug 09, 2024 |
|
Ep 8: Tests and Meds for Heart and Brain Health
|
Aug 08, 2024 |
|
Ep 7: FAQs on Supplements and Medications
|
Aug 06, 2024 |
|
Ep 6: Hormones, HRT, and Women's and Men's Health
|
Aug 03, 2024 |
|
Ep 5: Making Exercise Easy to Live Longer
|
Aug 02, 2024 |
|
Ep 4: Metabolic Syndrome: The Hidden Threat to Your Health and Longevity
|
Aug 01, 2024 |
|
Ep 3: Getting Started With Health and Motivation
|
Jul 31, 2024 |
|
Ep 2: COVID's Hidden Impact: Sleep, Aging, and Metabolic Health
|
Jul 24, 2024 |
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Ep 1: From Sick Care to Health Care: Introducing The Longevity Show with Dr. Hillary Lin
|
Jul 24, 2024 |